MEE Active Mind-Body-Life | Health & wellness website

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MEE Active Mind-Body-Life

Phone: +61 403 163 201

Address: Jagera Dr 4209 Upper Coomera, QLD, Australia

Website: http://www.meeactive.com.au

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24.01.2022 Anyone else relate? If you want to carve out some time for you within your own home you will want to join our 21day reset & restore challenge, it's free, simple & quick to do with just 7min a day! Join us www.facebook.com/groups/meeactivehealthandwellbeing We kick off January 28th.

21.01.2022 Contact Rachelle for your free guidance call to see how we can best support you >https://calendly.com/rachelle-55/guidancecall

20.01.2022 Come join us & feel your way to a calmer state of being where you find a tiny bit of peace and love just for yourself. The benefits are enormous, the effort is minimal. You just need to be consistent. We all need this to start the year. I will be right there alongside you doing it too. ... You will get support, accountability, guidance & a tonne of love. 7 min a day is all it is. Can you take 7min a day to give back to you? Join our www.facebook.com/groups/meeactivehealthandwellbeing community where this will take place, kicking off January 28th. Link above or in bio See more

19.01.2022 What does MEE stand for? I get asked this question alot. When I first started MEE Active I knew I wanted to serve womxn with all of their fitness & exercise needs.... We took a turn at albercurkie somewhere & MEE Active became so much more than fitness & exercise. From womxns health & wellbeing, to lifestyle medicine, to joyful movement, shunning diet culture, ageism & pushing back against the go hard or go home mentality we have come a longggggg way from our inception in 2013. So what do we do? ~ Support womxn with their overall health & wellbeing with a big focus on midlife & beyond (peri to post menopause) & help them understand their mind/body/soul better. ~ Support womxn who have pelvic organ dysfunction to find movement that works for them ~ Support womxn with other chronic health conditions find movement that work for them ~ Support Nervous Newbies with movement to just start & find their can ~ Support over 50 womxn & men find fitness & social connection with our @activehealthygc group fitness & cognitive function classes ~ Build communities that are heart centred & judgement free Yet the MEE still stands the test of time & all of these changes. It stands for MOTIVATE ~ EDUCATE ~ EMPOWER I think we do that beautifully.

18.01.2022 My coaching clients received a gratitude journal from me at the end of the year. Studies have suggested that diarising just a few quick words on why you are grateful every day can have a huge influence on how happy and positive you are in your daily life. I have been practicing journalling for a number of years & find it really helps me compartmentalise my thoughts & allow me clarity. This is one of my lovely clients sending me a photo of her entry and I am really happy to... see she is using her journal. If you would like to learn how to journal or practice gratitude writing come and join our 21 day reset & restore challenge where we take 7min out of each day to complete 4 very simple tasks which will lead you to feeling happier & calmer for 2021. We start January 28th & it's free to join. Link to join: MEE Active Womxns Health & Wellbeing Community or you will find it in bio above

17.01.2022 I feel this deeply. How about you? Thankyou Ms L for sharing this with me

05.01.2022 And we are back!! Welcome to our new followers, hello to our amazing community & who's ready to jump right in on 2021? Ok, so that was a tad exuberant & maybe you are just being a little turtle & sticking your head out every now & again to start the year off? Hey! Thats ok too, we are here to support & help you no matter where you find yourself. ... For those that don't know me I am Rachelle, a 48year old mumma to my son who is almost 22 & my slightly smaller daughter who is 15. She will be taller than me any day.....not that that is very hard. At 5 foot 3 I am a little pocket rocket when I want to be and a sloth when I feel like it. I am a Womxns health & movement practitioner, female health & performance coach, fitness professional, Exercise for the core & pelvic floor coach, mental health first aid trained and have done an array of other qualifications I can't quite remember now. My jam is Core & pelvic floor exercise coaching, supporting midlife womxn and beyond with lifestyle strategies to help them live well & making movement accessible to all. My extraordinary hubby keeps me on the straight and narrow & from jumping in head first to things I haven't possibly thought through well & he heads up the admin & business department of @meeactivembl 3 things I loath ~ Diet culture (robbed me of too many years) ~ Humans who are quick to judge others on their appearance (why do we do this?) ~ Custard 3 things I love ~ Seeing people achieve things they thought they couldn't ~ Learning ~Teaching What you can expect to see when following ~ Science & evidence based "health" ~ How to enjoy exercise with pelvic organ prolapse & other chronic conditions ~ Joyful, varied & modified movement for different bodies ~ Womxn helping womxn flourish ~ Push back against diet culture ~ Push back against ageism ~ Lifestyle medicine strategies stress, sleep, hormones, bone, heart and brain health, midlife etc ~ Resistance training & why it's essential for every midlife & beyond womxn ~ Fur baby spam Speaking of fur baby spam, show me your fur or furless baby/babies!! I want to see alllllll the animals. Once again, welcome or welcome back & if there is anything you want to know more about, shoot me a quick DM. Here to support you Rachelle x

MEE Active Mind-Body-Life | Health & wellness website