One Life Yoga | Other

One Life Yoga

Phone: 0450112854

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25.01.2022 I can’t do yoga, I’m too (insert misconception here) I hear this all the time! Yoga is literally for everyone; I have students who are male, female, 21, 71, flexible, inflexible, skinny, cuddly and everything in between! I teach students who have epilepsy, hip replacements, depression and anxiety; people who sometimes get onto the mat and just cry. Yoga doesn’t judge; it’s there to help you find space, calm and solitude. YOU are what a yogi looks like

25.01.2022 More vine time is coming this weekend at our one-day Bellarine yoga & wine retreat!! Except this time we’ve moved the yoga class indoors because, well, Melbourne winter Also tickets are selling like hot cakes to our yoga & champagne breakfast event on July 20th! Head to retreat here.com to grab yours

24.01.2022 Making shadows on my favourite beach

23.01.2022 Sometimes we strive for more than what we have, which isn’t necessarily a bad thing unless we’re so busy wanting more that we forget to appreciate the here and now. Take a moment every day to reflect on all that you have and all that you’ve accomplished; there is so much to be grateful for

22.01.2022 Trust the journey

22.01.2022 Craving the sun and this beautiful beach! As much as I love Melbourne, 11 degrees and raining makes it hard to get out of bed What gets you motivated in the morning?

22.01.2022 Well it’s still 39 degrees in Melbourne so balcony yoga is out So here’s me practicing shoulder stand variation, right underneath my air conditioning unit Nama-stay cool my friends

20.01.2022 This morning’s rise & shine yoga class at the beautiful Balgownie Estate in Bendigo. The best way to start the day! Retreat Here @balgowniebendigo

19.01.2022 Morning yoga at the beautiful Balgownie Estate Bendigo - such an amazing retreat venue! There’s something magical about being outside as the sun rises Thank you again @balgowniebendigo for your hospitality And thanks to beautiful Sab AKA @retreathere for another epic retreat! They just get better and better

17.01.2022 50% off!!!! We have a few last minute spots available at our Yoga, Wine & Glamping retreat in Bendigo this weekend. You can enjoy half prices tickets to this awesome event by following the link in my bio

16.01.2022 The postures you crave are the postures you need. For me it’s all about twists at the moment; nourishing, immunity-boosting, cleansing twists. My tip for the best twisting experience is use your breath to deepen into the posture, getting the maximum benefits

16.01.2022 I can’t wait to be reunited with my girl next weekend for our winter wellness retreat! This women’s only Wine and Yoga retreat in Torquay, Victoria, will provide you with the perfect combination of wellness and wine We have a couple of last minute tickets available so come and join us! Link in my bio

15.01.2022 Beautiful quote from @yogaquota Becoming aware of yourself and everything around you is a wonderful side effect of your regular yoga practice!

13.01.2022 Just one more week until we’re back at Balgownie Estate in Bendigo for our third Yoga, Wine & Glamping retreat. The Sunday morning yoga on the deck surrounded by vines is just We have so many more events and retreats planned for this year! Click on the link in my bio for all our upcoming dates. Retreat Here @balgowniebendigo ... #retreat #yoga #yogaretreat #yogateacher #winery #bendigo #yogaeverydamnday #wineandyoga #glamping #yogaevent #wellness #balance

11.01.2022 New hobby: spraying graffiti of myself doing yoga poses on walls across #melbourne #yoga #art #yogaart #graffiti #yogaposes #yogateacher #yogaeverydamnday #sundays #yogalife

09.01.2022 This photo was taken as the sun was coming up over the vines at Balgownie Estate Bendigo and we were half way through our Yin yoga class. It was a beautiful moment and one that I will cherish forever as a yoga teacher. So much gratitude for experiences like these And we get to do it all again this weekend! 2 spots left if you want to join us... Repost: @retreathere

09.01.2022 Oh my goodness- 24 weeks today! And I’ve popped For most of my 2nd trimester I had the tiniest hint of a bump, then I hit 23 weeks and boom! Our little boy is now the size of an eggplant and he’s kicking away at every opportunity, particularly during my yoga classes! I’ve been doing a LOT of yoga recently and practicing self care whenever I can. Pregnancy is not without its challenges but I’m so grateful for this experience and what I’m learning about my body along the way. Yoga is helping me to tune in and connect with myself, both mentally and physically; particularly on those days when pregnancy hormones are getting the better of me! #yoga #yogalife #pregnancyyoga #yogateacher #24weeks #pregnancy #wellness #selfcare #yogaeverydamnday

08.01.2022 Yeah the girls! Epic one day retreat yesterday (despite the weather!) at Bellarine Estate; a lovely group of women, great food, great wine and of course, yoga! Thank you @bellarine.estate.winery for hosting us And we only have 4 spots left for our yoga and champagne breakfast event in July! Head to @retreathere to get your tickets

07.01.2022 Just a little reminder for your Sunday arvo, in case you forgot how magical you are

06.01.2022 Don’t wait for someday! I waited for years to do my yoga teacher training and wish I’d done it sooner. Decide what it is that you want and seize the day!

02.01.2022 This morning’s yoga class under the trees at Balgownie Estate That’s the last of our March Yoga & Wine retreats which have been so beautiful! We will miss heading to @balgowniebendigo for our weekend escapes @retreathere @realityiswithbethany