Meet PT Sam | Sport & fitness instruction

Meet PT Sam

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25.01.2022 We filmed this for our free home workouts a little while ago, this is the Client struggle Trainers live with #distractions #freehomeworkoutscoming

22.01.2022 Dear All, Musa is a weightlifting team mate and helping to organise any clothes, blankets etc. for his home town Sierre Leone flood victims. I'll be dropping some off Friday afternoon so if you can spare anything please bring to the gym before then. Thank you

22.01.2022 Happy birthday to Lee today Graphic designer Lee's actually big on the worldwide web after her Mighty Mouse bounce design

20.01.2022 France v Portugal Eurocup final on the beach in Croatia, it's summer in #Europe

20.01.2022 Amazing Effort! Results: http://www.meetptsam.com.au/bl/pb-saturday-deadlift-results Deadlift PB's all round for the ladies - but the boys could hardly be split with a special congratulations to the wise owl Nick finishing second despite three weeks away! Thanks Ali for the photo's.

20.01.2022 #Wagga Weekend training at Workout Wagga and this is advertise over the Dumbbells - had a certain few people in mind and yes it bloody worked! Was so hungry #gymlife #gymmotivation #funnyshit #instafitness #waggawagga #weighttraining #fitnessadvice #gymtime #fitnesslife #gymfunny #bounceback

19.01.2022 Picking blueberries in the #Finnish forrest. Yeh we know they're high in antioxidants, low GI etc... But honestly they taste bloody amazing #Finland #Finnish #Forrest #green #fitnesstravel #healthyfood #healthcoach #sydneylocal #berries #blueberries #lowgi #naturephotography

19.01.2022 Only one of these fruits IS NOT a berry Have a guess.. Berries are classified as fruits which derive from a single flower and single ovary, like bananas and kiwis. Strawberries and raspberries are not actually berries.. They're a compound fruit coming from a single flower with multiple ovaries ... Who knew?? @meetptsam

19.01.2022 7 Common Dieting Mistakes you Must Avoid

19.01.2022 11pm Finnish mid-summer #Helsinki #midsummer #Finland #swimming #fitspo #healthyliving #healthcoach

18.01.2022 Bula Two days of double gym sessions, double buffets, and double time tanning (sunburnt)

17.01.2022 https://www.t-nation.com/di/is-gut-bacteria-making-you-fat

16.01.2022 Samurai Obstacle Course #1

16.01.2022 Mmmm how's your Sunday roast looking? 1kg to go #69weightclass #teamoddsocks

15.01.2022 What an amazing international week for clients: 1. Alexia 7th in the sailing world championships in The Netherlands 2. Steph and Andre rock it with U2 in Paris 3. And Lisa turns her life upside down in Bali

15.01.2022 Sara's day diving 'the museum' in Isla Mujeres #mexico while I look after the #gym #diving #underwater #travelguide #fitnessjourney #sydneylocal #northsydney #holiday #healthyliving #healthylife #islamujeres

15.01.2022 So good to see my favourite @saramej back in the ring again, amazing performance in a #pcyc fundraiser, only an exo due to the 7kgs weight difference but she came out a champ! #nswboxing

13.01.2022 Bit of a grind today at State Masters. Made 73 body weight easily but legs didnt want to party. 86 Snatch here, ready for 90 in Darwin in four weeks. BIG Thank you @trainwithandy from Raw Barbell Club for coaching today and last fortnight, and bigger numbers to come for team Odd Socks Halterophilie very soon! Thank you Pete and Steve @weightliftingsisu and lets smash Nationals out of the park! . NSW 35-39yo at 73kg. Another masters champ for Oddsocks! #weightlifting #awf PCYC North Sydney #pcyc

13.01.2022 27 degrees, no lunch time clients, #northsydney #swim #fitnessmotivation #healthtips #fitnesslife #sydney #sydneylocal #healthyliving #fitnesstips #bounceback #cityofsydney

12.01.2022 Surprisingly made weight - with 23 hours to spare! Now the real focus can finally begin #teamoddsocks #69weightlifting

11.01.2022 Step by Step health guide and Free meal plans at the bottom of the new blog http://www.meetptsam.com/healthy-eating.html

10.01.2022 Sloooow eccentric holiday squats - yep we found a gym at Sara's old town

08.01.2022 What have you got ready for dinner? Try this mid week special I just found: http://bit.ly/2aHQi4V #dairyfree #glutenfree #healthyeating #guthealth #detoxify #healthylife #livewell #sydneyblogger #healthyrecipes #eatwell #fitnesstips

07.01.2022 Well done to the bootcampers this morning - when the Trainer's away, the kids come out to play / train later in the day / come out for breakfast

06.01.2022 Ali's latest campaign, congratulations!!

06.01.2022 Happy weekend #weightlifting #cheatmeal

05.01.2022 Bit of a grind today at State Masters. Made 73 body weight easily but legs didn’t want to party. 86 Snatch here, ready for 90 in Darwin in four weeks. BIG Thank you @trainwithandy from Raw Barbell Club for coaching today and last fortnight, and bigger numbers to come for team Odd Socks Halterophilie very soon! Thank you Pete and Steve @weightliftingsisu and let’s smash Nationals out of the park! . NSW 35-39yo at 73kg. Another masters champ for Oddsocks! #weightlifting #awf PCYC North Sydney #pcyc

05.01.2022 Monica Power Snatching #weightlifiting #strongwomen

04.01.2022 Winter timetable: Reminder boxing is on tomorrow (Wednesday) night @meetptsam #northsydney #fitnesslife

03.01.2022 Good morning Ninjas, just wandering if anyone could help caption this... It looks like a whole lotta "Let's stand around and contemplate life, hair and Laura's obliques...?!!"

02.01.2022 Don't forget this Saturday: https://www.facebook.com/events/1722895104679274??ti=ia

01.01.2022 New Blog Post Up, and probably the most important http://bit.ly/1Uvw4oi