ME First Health Clinic in Woolooware, New South Wales, Australia | Sport & recreation

ME First Health Clinic

Locality: Woolooware, New South Wales, Australia

Address: 5 Taywood Street Woolooware 2230 Woolooware, NSW, Australia

Website: http://www.mefirsthealth.com.au

Likes: 274

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• Sport & recreation
• Massage therapist
• Nutritionist
• Pilates studio

23.01.2022 8 week Health & Wellness Makeover Program... Starts 19th OctoberLimited numbers so get in early!! I’m so excited to share with you my new 8 week Health & Wellness Makeover Program.... If you’re experiencing any of the following, this program is for you: Overweight Anxious Stressed Fatigued Body aches & pains Lack of energy Depression Lack of confidence Sleep disturbances Mood swings Night sweats Hot flushes Lack of purpose I’m a fully qualified nutritionist, remedial massage therapist and Pilates instructor with over 23 years experience in the health industry. This program has been designed to provide a wholistic approach to get you back looking and feeling your best. With the Program you’ll receive a full initial nutrition, lifestyle and musculoskeletal assessment. From this we’ll identify your goals and together develop an individual program to achieve them. This program includes: Full initial nutrition, lifestyle and musculoskeletal assessment Full follow up consultations fortnightly Weekly check in with myself to encourage and keep you on track Fortnightly massages to maintain your body at its best and rectify any injures or aches and pains Home exercise program Healthy meal plans 1 group training of your choice per week. Ranging from beginner to advanced level. Regular health tips Facebook support group This Program is valued at over $1,200!! Launching price is only $65 per week. That’s over 50% off!! For more information or to register simply DM or contact the clinic. www.mefirsthealth.com.au See more

22.01.2022 So grateful to my gorgeous client who made this delicious nut & seed mix to share in class yesterday. Thanks so much @Tracie.morgan Jam packed full of nutrients. Great on yoghurt with fruit, pop in your oats or sprinkle on a salad.... The cinnamon brings an amazing flavour. Give it a try! 1/4 cup sunflower seeds 1/4 cup pepita seeds 1/4 cup chopped macadamia nuts 1/4 cup slithered almonds 1/4 cup chopped hazelnuts 1 tablespoon flaxseed 1 tablespoon sesame seeds 1 tablespoon chia seeds 1/2 teaspoon coconut sugar 1/2 teaspoon coconut oil 1/2 teaspoon cinnamon Preheat oven to 180c Line a large baking tray with baking paper. Combine all the ingredients and spread over the tray. Bake for 5mins or until lightly toasted. www.mefirsthealth.com.au See more

21.01.2022 New Pilates Class for 2021! Wednesday night 6pm - 7pm. $18 per class. Booking essential! Maximum 5 people per class. ... WHAT ARE THE BENEFITS OF PILATES? .Improved core strength and stability .Increased tone .Improved posture and balance .Improved flexibility .Prevention and treatment of back pain .Reduced physical & emotional stress Looking to get back on track for the new year? Contact the clinic for more information or visit the website www.mefirsthealth.com.au See more

20.01.2022 I'm so happy for this beautiful lady with her success in Round 1 of the 8 week Health & Wellness Makeover Program. Louise has lost an amazing 6kg's in just 4 months by making sensible and realistic changes to her diet and lifestyle. Round 2 has just kicked off with 6 more amazing women who want to make changes to their lifestyle.... I'm so looking forward to working with them over the next 8 weeks and helping them to get back to the best versions of themselves. See more

20.01.2022 Happy New Year What a roller coaster of a year it's been for us all. For me the high was our beautiful wedding in February, our wonderful night celebrating with our closest family and friends in March to the low of having to shut down the business for 2 months.... Then there was everything in between with lots of positives to take away. Extra time with my family, a chance to take on hobbies that i'd not had the time for and to look at my business and set up a new direction on what i'm passionate about. My passion is to help women regain their health and vitality and get them back to living their best lives. My first 8 week Health & Wellness makeover was more successful than i could of hoped for. The beautiful women reached many of their goals in this time and got them back on track to living healthy happy lives. Remember your health is not measured by the numbers on the scales!!! Real health comes down to many areas, including: .reducing stress levels .having a positive mindset .increasing your energy levels .keeping active .eating well .getting quality sleep .surrounding yourself with positive happy people .having a purpose .strong relationships If you're feeling overweight, stressed or anxious or suffering fatigue, lack of confidence, mood swings, body aches and pains and just feel like you're caught in a vicious cycle i'd love to help. My next 8 week Health & Wellness Makeover is kicking off in February with registrations opening next week or individual nutrition & lifestyle consultations are available. Finally, to my wonderful clients who have been so loyal during this testing period i say thank you! Looking forward to working with you all again in 2021. See more

19.01.2022 Excited to say the ONLINE BOOKING system is now in place! For Nutrition Consultations or Massage Therapy Appointments check the website (link in bio) and find a time that suits you.

16.01.2022 It's been that time of year for most of us. Christmas holidays have been a fantastic break and i'm feeling totally relaxed and rejuvenated. ... I'm ready to get back on track and feel amazing again! If this feels like you or you simply want to improve your health & regain your vitality and love for life please join me on this Program. The program is limited to 6 people so you will receive personalised support from me for the entire 8 weeks. More details are available on the website www.mefirsthealth.com.au or please contact me directly if you require any additional information. Bel See more

16.01.2022 Trying to lose weight and feel great again? After a successful introduction of my 8 week Health & Wellness Makeover Program we are launching Program 2 this Monday!! There’s 1 place left and still 50% off the cost!!... You’ll receive: . Initial nutritional, lifestyle & musculoskeletal assessment . Fortnightly massages . Fortnightly nutrition check in . Weekly 45 min training session of your choice with me . Home exercise Program . Meal Plans . Recipes . Health & Wellness tips . Ongoing support through the group Facebook page. All for $65 per week!! Booking essential by 8th Feb

16.01.2022 There are SO many benefits of massage therapy. Here’s just a few.. Lower stress. The long-term effects of stress can certainly take emotional and physical tolls. Massage therapy may relieve stress and conditions associated with it, such as tension headaches. Massages over a prolonged period of time can reduce pain, boost energy levels, and stimulate individuals on physical as well as emotional levels.... Improved Circulation. The long-term benefits of massage therapy are not to be underestimated. Loosening muscles and tendons allows increased blood flow throughout the body. Proper circulation brings damaged, stiff, and tense muscles the rich blood supply they need to promote healing. Improves Posture. Let's face it, sitting at a desk all day or standing on your feet, enduring hours of manual labor can cause tension in the neck and back, resulting in poor posture. Massage therapy helps muscles relax and loosen, allowing your body to position itself in a natural, pain-free posture. Relieves Headaches. Massages on a routine basis help relax and reduce stress in the body. Massage reduces the chances of experiencing migraine attacks and tension headaches significantly by relaxing muscle spasms and trigger points. By concentrating on the neck, shoulders, and head, a massage can decrease the pain and discomfort brought on by a migraine or tension headaches. Improves Flexibility. Massages can stimulate the production of the body’s natural lubricants to keep flexibility at a high. By working specifically on muscles, connective tissues, tendons, ligaments, and joints, massages can improve your flexibility and range of motion, keeping your joints more fluid and making them less injury-prone. Improve Sleep. Massage can increase serotonin levels, which naturally assists in experiencing a good night's sleep. Reduces Anxiety, Depression, and Fatigue. Massage therapy has been shown to help decrease stress, eliminate depression and improve fatigue. Studies have found that the presence of depression is often triggered by active and chronic pain and that depression alone leads to muscle tension and pain which can be very painful to live with. www.mefirsthealth.com.au

12.01.2022 Struggling to get yourself back on track with your food and exercise for the new year? Are you wanting to lose weight or simply improve your overall health & vitality? Why not try our 8 week Health & Wellness makeover Program?... To start the Program you’ll receive a full initial nutrition, lifestyle and musculoskeletal assessment. From this we’ll identify your goals and together develop an individual program to achieve them. This program includes: Full initial nutrition, lifestyle and musculoskeletal assessment Full follow up consultations fortnightly Weekly check in with myself to encourage and keep you on track Fortnightly massages to maintain your body at its best and rectify and injures or aches and pains Home exercise Program Healthy meal plans 1 group training of your choice. Ranging from beginner to advanced level Regular health tips Facebook support group This Program is valued at over $1,200!! Cost is only $65 per week that’s over 50% off!! See more

08.01.2022 Such a fantastic start to week 1 of our Health & Wellness make over program. Great results already after ONLY 4 days of making small changes to their diet & lifestyles. My beautiful clients are saying they are getting better sleep, are less stressed, are eating nutritious meals, have increased energy, have started exercising for the first time in months.... I cant wait to to see the difference in these amazing women after 8 weeks! If you're looking for any of these improvements in your life, keep an eye on the updates over the coming weeks. www.mefirsthealth.com.au See more

06.01.2022 www.mefirsthealth.com.au

05.01.2022 This program has been designed to provide a wholistic approach to get you back looking and feeling your best. With the Program you’ll receive a full initial nutrition, lifestyle and musculoskeletal assessment. From this we’ll identify your goals and together develop an individual program to achieve them. ... This program includes: Full initial nutrition, lifestyle and musculoskeletal assessment Full follow up consultations fortnightly Weekly check in with myself to encourage and keep you on track Fortnightly massages to maintain your body at its best and rectify any injures or aches and pains Home exercise program Healthy meal plans 1 group training of your choice per week. Ranging from beginner to advanced level. Regular health tips Facebook support group This Program is valued at over $1,200!! Launching price is only $65 per week. That’s over 50% off!! For more information or to register simply DM or contact the clinic. www.mefirsthealth.com.au

03.01.2022 Whatever it is you’re wanting to start... Today is the day! www.mefirsthealth.com.au