MegaFit Fitness | Coach

MegaFit Fitness

Phone: +61 430 863 715

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• Fitness trainer

28.01.2022 Give the gift of Fitness to someone you love With so many of us having to spend our birthdays in Lockdown there’s no better time to pop a Gift Certificate in the mail box to show your love Spoil someone today.. you don’t always need a reason to give a gift of love ... Give them the gift to a start to a healthy lifestyle with a Personal Training Session with Meg @megafit_fitness #fallinlovewithfitness #empoweringwomen #strongandconfident #personaltrainer #fitness

22.01.2022 Back chasing after your goals for 2022! Motivation is what gets you started but discipline & habit is what keeps you there Trust me.. once you start you won’t want to quit ... Meg #femaleperformancecoach #womenspersonaltrainer #womenshealth #womensfitness #womensnutrition #thehillsphysio #womanshealthphysio #pelvicfloorhealth #pregnancytraining #preandpostnataltrainer #thefourthtrimester #perimenopausehealth #menopausehealth #fallinlovewithfitness #empoweringwomen #strongandconfident #personaltrainer #fitness

12.01.2022 And that’s a wrap Thank you to all my wonderful clients.. you’ve all worked so hard the last few monthsso relax, recharge & enjoy quality time doing the things that make you happy. Have a wonderful Christmas spent with family & good friends, enjoying yummy food & eating the damn pudding! ... Can’t wait to to see you all back in the New Year recharged & ready to go after your goals. Thanks& Merry Christmas Meg

31.12.2021 Client Progress Seeing the determination in Brooke to push herself and achieve the increases in intensity & reps I set for her in each and every exercise is so inspiring. She shows up to every session with the drive to push herself from the start to the very end with nothing less than 100% effort even when it’s killing her and she thinks she has nothing left to give.. she gives more!! ... Her dedication is the driving force behind the amazing progress she’s achieved in the few short months that she’s been with me.. not only aesthetically, although that’s not happening as fast as she’d like her fitness is improving weekly and her strength is building steadily. Excited for the gainzzzzz ahead & the results I know she WANTS, CAN & WILL achieve in 2022 Meg #femaleperformancecoach #womenspersonaltrainer #womenshealth #womensfitness #womensnutrition #thehillsphysio #womanshealthphysio #pelvicfloorhealth #pregnancytraining #preandpostnataltrainer #thefourthtrimester #perimenopausehealth #menopausehealth #fallinlovewithfitness #empoweringwomen #strongandconfident #personaltrainer #fitness

29.12.2021 As another year comes to an end we head into a break filled with lots of sunshine & laughter, summer nights eating good food with family & friends, days spent doing absolutely nothing & lots of relaxation. I want to personally thank each and every client that has made my first year such an enjoyable & rewarding success. Without your support I wouldn't be waking up every day to a career that I’m so passionate to pursue. ... I have loved every single session with you all and am so proud of how far you’ve all progressed. Your determination & dedication makes me one very proud Coach I can’t wait to see you all continue to progress into next year. Last session Thursday 23rd December Returning Monday 17th January 2022 P.S Keep an eye out in emails for your Xmas HomeWorkout EBook for those wanting to keep moving over the holidays. I’ll also post it in our FB private group Coached by Meg Merry Christmas & a Happy New Year Meg #femaleperformancecoach #womenspersonaltrainer #womenshealth #womensfitness #womensnutrition #thehillsphysio #womanshealthphysio #pelvicfloorhealth #pregnancytraining #preandpostnataltrainer #thefourthtrimester #perimenopausehealth #menopausehealth #fallinlovewithfitness #empoweringwomen #strongandconfident #personaltrainer #fitness

11.12.2021 Body Acceptance There’s a lot of noise in the media about accepting the body youre in and I am behind this 110%!! We absolutely should love our bodies, they’ve brought us this far in life and helped us accomplish some amazing moments in our lives. ... My body has given me 3 beautiful children I cherish above all else. But we can love & cherish our bodies in the moment whilst also having GOALS, whether aesthetic, fitness or strength driven. Or even just the GOAL of living a healthier lifestyle. There’s nothing wrong with wanting to improve in yourself as long as it’s for yourself. Be driven by your own GOALS and what you want. Be comfortable in the present whilst striving for your GOALS Always working towards my GOALS High Bar Squat 50kg Meg #femaleperformancecoach #womenspersonaltrainer #womenshealth #womensfitness #womensnutrition #thehillsphysio #womanshealthphysio #pelvicfloorhealth #pregnancytraining #preandpostnataltrainer #thefourthtrimester #perimenopausehealth #menopausehealth #fallinlovewithfitness #empoweringwomen #strongandconfident #personaltrainer #fitness

29.11.2021 GOALS Chipping away slowly towards my goals One day closer... Conventional Deadlift 85kg Meg #femaleperformancecoach #womenspersonaltrainer #womenshealth #womensfitness #womensnutrition #thehillsphysio #womanshealthphysio #pelvicfloorhealth #pregnancytraining #preandpostnataltrainer #thefourthtrimester #perimenopausehealth #menopausehealth #fallinlovewithfitness #empoweringwomen #strongandconfident #personaltrainer #fitness

27.11.2021 Balance Living a healthy lifestyle looks different for everyone. It can be influenced by commitments, cultural influences, personal beliefs, knowledge, habits, discipline & even income. ... But the foundation it should be built around is balance. Make time to enjoy the fine things in life.. Take the time to enjoy the things that bring you pleasure.. Live a balanced life That’s what a healthy lifestyle looks like for me Meg #femaleperformancecoach #womenspersonaltrainer #womenshealth #womensfitness #womensnutrition #thehillsphysio #womanshealthphysio #pelvicfloorhealth #pregnancytraining #preandpostnataltrainer #thefourthtrimester #perimenopausehealth #menopausehealth #fallinlovewithfitness #empoweringwomen #strongandconfident #personaltrainer #fitness

14.11.2021 Be your own MOTIVATION to stay consistent CHALLENGE yourself to keep growing ... COMPETE only with you to keep moving forward Meg #femaleperformancecoach #womenspersonaltrainer #womenshealth #womensfitness #womensnutrition #thehillsphysio #womanshealthphysio #pelvicfloorhealth #pregnancytraining #preandpostnataltrainer #thefourthtrimester #perimenopausehealth #menopausehealth #fallinlovewithfitness #empoweringwomen #strongandconfident #personaltrainer #fitness

31.10.2021 If you find yourself obsessing over the scale weight and it’s causing you negativity try directing your focus on the other positives that come from training. Instead Focus on your strength and getting stronger Building lean muscle will drive up your energy expenditure aswell... Focus on moving easier and being more mobile Focus on being consistent with your steps and maintaining movement away from your session Focus on eating healthy Focus on a healthy mind & more than JUST aesthetics and the weight loss will follow #femaleperformancecoach #womenspersonaltrainer #womenshealth #womensfitness #womensnutrition #thehillsphysio #womanshealthphysio #pelvicfloorhealth #pregnancytraining #preandpostnataltrainer #thefourthtrimester #perimenopausehealth #menopausehealth #fallinlovewithfitness #empoweringwomen #strongandconfident #personaltrainer #fitness

21.10.2021 I love my job! I still pinch myself every single morning when I wake up that this has become my life.. that I get to help people everyday with something that comes so easy to me but not always to them Fitness... Movement Training Lifting Weights What ever that may look like for my clients.. I’m like a proud mumma bear every session they show up to for themselves It’s not always easy with their busy lives.. but they make the time, for themselves. Growing fitter Gaining strength Getting healthier Empowering themselves I feel flutters in my tummy when they tell me how much better they sleep, how energised they feel on waking & how much easier they jump out of bed every morning more mobile & moving easier. Every time they say Thank You Every time they say how much they enjoy my sessions & how much they look forward to coming to every session.. even if they don’t feel like training that day.. but Knowing it’ll be worth it, how it will leave them feeling stronger. Well I look forward to every session too.. I love every minute You make it easy to love my job! Thank You Meg #womenspersonaltrainer #womenshealth #womensfitness #womensnutrition #thehillsphysio #womanshealthphysio #pelvicfloorhealth #pregnancytraining #preandpostnataltrainer #thefourthtrimester #perimenopausehealth #menopausehealth #fallinlovewithfitness #empoweringwomen #strongandconfident #personaltrainer #fitness

09.10.2021 Nutrition Tip.. Woman need to be consuming at the very minimum 1g of protein per body weight.. with 2g optimally to maintain good health as we age and even up to 2.5-3g in a fat loss phase. Here’s a great way to get more protein in your diet & give your morning coffee a yummy twist. ... I use 1/2 Shape milk & 1/2 Protein Shake. My flavour of choice atm is vanilla!! The half mix just gives it that subtle vanilla flavour whilst still getting the coffee taste. Do yourself a favour & give all the flavours a whirlChoc is the bomb also! You can grab a few brand variety’s at Woollies or Coles. What’s your top tips for getting more protein in your day? Protein is Priority Meg #womenspersonaltrainer #womenshealth #womensfitness #womensnutrition #thehillsphysio #pelvicfloorhealth #pregnancytraining #preandpostnataltrainer #thefourthtrimester #perimenopausehealth #menopausehealth #fallinlovewithfitness #empoweringwomen #strongandconfident #personaltrainer #fitness

23.09.2021 Think about shifting gears when life’s day to day demands are high and your struggling to stay consistent. Stop focusing on fat loss & be kind to yourself. Think about improving your sleep habits or incorporating daily rituals that are beneficial to managing your stress. ... Do one small thing that practises self care daily. Spend time to play with the kids, enjoy a warm bubble bath or sit on the grass and start that damn book! Taking a break from fat loss and recharging your soul will only set you up for future success. Meg #womenspersonaltrainer #womenshealth #womensfitness #womensnutrition #pelvicfloorhealth #pregnancytraining #preandpostnataltrainer #thefourthtrimester #perimenopausehealth #menopausehealth #fallinlovewithfitness #empoweringwomen #strongandconfident #personaltrainer #fitness

03.09.2021 Self Care Tip.. Make sure your taking time away from your busy lives to let your mind recover & recharge also. Mental & emotional health is just as important as physical health. ... Take a moment to breathe & enjoy the peaceful moments when you can. Meg #womenspersonaltrainer #womenshealth #womensfitness #womensnutrition #pregnancytraining #preandpostnataltrainer #thefourthtrimester #perimenopausehealth #menopausehealth #fallinlovewithfitness #empoweringwomen #strongandconfident #personaltrainer #fitness