Megaglow Yoga | Fitness venue

Megaglow Yoga

Phone: +61 431 843 073

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25.01.2022 Located in the heart of leafy green Medina our studio is a private and intimate space. Whether you are a seasoned practitioner or new to yoga you will enjoy the peaceful quietude of the Megaglow Yoga Studio. The studio itself is completely sound proofed and designed with tranquility in mind. The soft lighting and subtle natural tones give the studio a cosy and relaxed vibe. ... Class sizes are small, this give you the opportunity to get the individual attention you need. If you have any questions please don't hesitate to get in touch with me. www.megaglowyoga.com.au #yogatime

24.01.2022 Hi Everyone, I’ve decided to break the drought by posting up the NEW timetable. The Synergy Flow & Vinyasa Level 1/2 are good places to start and the a Level 2/3 if you feel ready to challenge yourself. Get in touch to find out which class is best suited to you. #timetable

23.01.2022 Here's a copy of the current timetable. Small and intimate class sizes mean bookings are essential. CLASS DESCRIPTIONS... The SYNERGY FLOW style is gentle on your body and is a good place to start. These classes have been developed using the sequences created by physiotherapists and advanced yoga practitioners Simon Borg-Olivier and Bianca Machlis of Synergy Yoga in Sydney. These sequences change every ten weeks and are fairly simple to follow. The modern VINYASA style is a flowing sequence of postures that builds strength and increases flexibility. It requires you to be able to hold your body weight in your arms and to place weight on your knees. At first his can be too strenuous for some people, so may not be the best place to start. To keep you on your toes, these sequences change weekly. The MINI ASHTANGA is a simplified version of the traditional Ashtanga sequence. In this class we move at a pace that effects the cardiovascular system, it is a challenging form of yoga that increases strength and flexibility. The sequence does not change, so instead of focusing on what comes next, you can focus on the meditative aspect of yoga. The best thing to do is to come along and try the classes and decide which you feel is best for you. Remember, I can tailor each class to your needs.

23.01.2022 I’m running my last course for this year. Short and sweet to help you calm and set up for 2021

23.01.2022 YOGA is full of JUICY GOODNESS. While the meditative aspect reduces stress, calms the nervous system and helps boost the immune system, the movement aspect increase circulation, helps cleanse body systems and if done correctly, improves posture. So next time you’re wondering if you should step onto your yoga mat, remember all this GOOD STUFF!!!

18.01.2022 Old injuries...I don’t know about you but my body always lets me know when the weather is changing. As it cools down my muscles and joints are less willing to co-operate and it becomes necessary warm up more thoroughly. I would suggest that you do the easier variations of each posture initially and gradually do more as your body warms up. Don’t rush into those more difficult asana (postures) either, take your time. The bodies natural stretch reflex takes 12-15seconds to turn off, this is the minimum amount of time it will take your body to adjust to any change in position. It’s once we get past this initial resistance that we can begin to stretch out and feel great. #movementismedicine

17.01.2022 How do you bring your mind into the present? Bring your fingertips together and close your eyes. Feel the sensation and notice your internal space. ... Notice the movement of your breath. Relax your belly. Be still for a moment. All the techniques we use whilst practicing yoga are designed to help you focus and let go of stresses. There's so much to love about your life if you can let go! #yogawisdom

16.01.2022 Be prepared to TRANSFORM Air is the back drop of our environment, it moves us, often without us giving it too much thought. The back drop of the mind is also like this, it's like the sea bed that directs the current but is itself unchanged. To deepen our awareness of the depth of our subconscious mind we need spend quiet time in reflection. A meditative state will help as it allows us to let go of habits and patterns. This week we begin sequences based on the @synergyyo...ga Air Sequence. "The intention with which we practice this sequence is to move the stale energy of winter, and bring a lightness to the being, increasing mobility and movement through all our systems." Level 1/2 - Monday 7.30-8.30PM, Wednesday 10.00-11.00AM, Saturday 8.15-9.15AM. Level 2/3 - Monday 6.15-7.15PM, Tuesday 6.00-7.00AM, Saturday 7.00-8.00AM Get in touch if you have any questions

16.01.2022 Yoga is better done regularly and this is the place to begin. This course will allow you the time and space to build up gradually. Whether you are new to yoga or getting back into it after a long break, a slow progression brings lasting strength and a strong foundation. Once a strong foundation is established, we can start working deeper, each class adding a little more. ... I look forward to seeing you on the yoga mat.

15.01.2022 LET’S MAKE THIS YEAR SHINE #shinebright A #heartfelt welcome to 2021 from Megaglow Yoga ... Classes start warming up from Monday the 4th of January. Enjoy the prosperity of #newbeginnings

12.01.2022 Tonight's 5.45pm Level 1/2 class still has a couple of spaces if you'd like to join. Can't make it to this one? Come Saturday for the 8.15am Level 1/2 class instead!

12.01.2022 The MOST important yoga is in stillness. Consider surrender rather than control, consider serenity rather than activity, consider a quiet mind rather than disquiet. Consider BLISS See you in Sivasana

09.01.2022 Find clarity, calm and energise. Yoga offers an opportunity to reflect on the subtleties of the mind body connection.

08.01.2022 No matter how you feel a little walk will work wonders. Beautiful mornings need to be enjoyed.

05.01.2022 Due to lockdown Megaglow Yoga will be going ONLINE as of this evening until Friday at 6.00PM Classes are as follows: Monday ... 6.30PM ~ Synergy Flow ~ All Levels Tuesday 6.00AM ~ Synergy Flow~ Level 2/3 Wednesday 10.00AM ~ Synergy Flow ~ Level 1/2 6.30PM ~ Vinyasa ~ All Levels Thursday 6.00AM ~ Mini Ashtanga ~ Level 2/3 If you would like to book into any classes please get in touch and I will send you a Zoom link. All Levels ~ Gives options for all levels of experience and fitness. Level 1/2 ~ Suitable to those new to yoga or those who would like less intensity. Level 2/3 ~ Suitable for those with some experience or those who like a challenge. It is important in all classes that you know your limitations and are willing to do the pose modifications that suit your level. Prices can be found on the Megaglow Yoga website www.megaglowyoga.com.au #findyourcalm

03.01.2022 Do you sometimes feel like your thoughts are closing in around you? I know I do! .This is why I do yoga, it allows me to transform, to bring clarity where there was one confusion. Rather than feel entangled in thought, I feel the space that is within and around me. You can imagine it as if you've been looking down for sometime and then you look up to see the clear blue sky. #yogawisdom

03.01.2022 I would love you to join me and your fellow yogi's for an end of year catch up. ... We will be going to a cafe for a cuppa and/or a bite to eat on Saturday 5th December at 11.00am. If you would like to join me and all your yoga buddies please PM me for details.

02.01.2022 Yoga is one of the most gentle forms of exercise around, but no one said it was easy. In fact it’s a surprise to many that it’s not! The deeper relaxation is done at the end of class, it’s something you work up to. Creating a beautiful balance between, dare I say, control and surrender. Have a peace filled day.

01.01.2022 The joy of nature is all around us and the blossoms are blooming. Classes this week are on Wednesday 10AM & 6.15PM Thursday 6AM Saturday 7AM & 8.15AM Get in touch for more details #heartspace #deepenyourpractice #meditationspace #yogacommunity