Megan Jayne 360 wellness in Springfield Lakes | Nutritionist

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Megan Jayne 360 wellness

Locality: Springfield Lakes

Phone: +61 408 507 553

Address: Waterview Crt 4300 Springfield Lakes, QLD, Australia

Website: http://meganjayne360wellness.com.au

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22.01.2022 You need not feel guilty for taking time to breath... Time to relax, time to gather our thoughts and time to come back down to earth... - Stress is the creator of ALL disharmony... environmentally, physically, mentally, emotionally and biochemically!! -... Keep in tune with your body and recognize when you need to adjust, pause or reach for support. - Why DO you feed yourself with such a story that you shouldn't take time out to care for you?? - No doubt it's a story you've been running with for many years... take guilt free time to care for YOU - what ever that looks like for you, and watch the flow-on effect - We are a product of the people around us, so taking care of you effects the people around you in a positive way. Think about this next time you think "I wish I could (insert self care here) for myself " " - #selfcare #harmony #wholebodyhealth #rippleeffect See more

19.01.2022 If you're not exercising daily and you're feeling pent up, grumpy or just flat with the way of your world atm, GET OUT AND MOVE!... - One of the greatest things about movement/ exercise is that it helps to lift your mood (and energy) - Commit to a daily routine until it becomes a habit! I guarantee the benefits outweigh the "bleh" feeling you might get from the thought of exercise. -... Just commit to 3 days in a row for the remainder of the week and see the difference for yourself!! Tag me @megan_jayne_360_wellness and share a pic of you moving for good health and a feel good mood - P.s. if you're in isolation with others - hands down they'll be grateful for your shift in mood too - #dailymovement #moodfood See more

18.01.2022 - Change your environment - Change your life . We are simply a product of our environment... think about that for a moment - Surround yourself with what/who you'd like to become... (My beautiful 93 y/o grandmother and her healthy lifestyle ways) -... Q. Would you like to be healthier? Solution- Surround yourself with those who are health conscious! - Q. Would you like to be fit? Solution- Surround yourself with those who are committed to fitness! - Q. Would you like to be more motivated? Solution- surround yourself with those who are motivated! - Q. Would you like to be smarter? Solution- surround yourself with those who are committed to learning! - Q. Would you like to improve your time management stress? Solution- surround yourself with those who manage their time well! - Q. Would you like to be less stressed? Solution- surround yourself with those who are who remain calm amongst a storm. - #changeyourenvironment #changeyourlife #productofyourenvironment See more

18.01.2022 You need not feel guilty for taking time to breath... Time to relax, time to gather our thoughts and time to come back down to earth... - Stress is the creator of ALL disharmony... environmentally, physically, mentally, emotionally and biochemically!! -... Keep in tune with your body and recognize when you need to adjust, pause or reach for support. - Why DO you feed yourself with such a story that you shouldn't take time out to care for you?? - No doubt it's a story you've been running with for many years... take guilt free time to care for YOU - what ever that looks like for you, and watch the flow-on effect - We are a product of the people around us, so taking care of you effects the people around you in a positive way. Think about this next time you think "I wish I could (insert self care here) for myself " " - #selfcare #harmony #wholebodyhealth #rippleeffect See more

14.01.2022 Ever notice how you naturally feel happier, healthier and more energetic when you align with your morals?... - Ponder this next time you're just not feeling quite right... are you living a life that aligns with your values? Or are you living a life that goes against your values, leaving you feeling out of sorts, unsatisfied and in need of that "something" to lift your vitality...? - Every weekend when I get the opportunity I fill my cup full to the brim with a visit to the... Northy St organic markets and stock up on an abundance of goodness for both my body and soul... always leaving full of vitality because I'm aligning with my highest of values - Good food, upbeat music, beautiful people sharing the same values, always a stella coffee and a splash of blissful bone warming sun . Ahhhhhh..... life is grand - - #northystreetmarkets #organicmarket #values #alignment #soulfood #vitality See more

13.01.2022 Food for thought - Fill your plate with vegetables first! If you make vegetables the main focus of your food intake (especially the green ones) you're more likely to be eating a diet that nourishes your body in a way that alows you to function at your optimum . - So, if you don't feel right, reassess the type of food you're feeding yourself... is it real food? Or is it processed and weighing you down, putting extra strain on the body's organ functionality??...? - It all begins with the fuel (or rubbish) that you put in your mouth. Don't underestimate the power of food/ non-food !!! - - #foodforthought See more

13.01.2022 Well said Dr Libby

12.01.2022 - MEN'S HEALTH WEEK!!! - Do you know/Are you - a man that needs to take better care of their earth suit (AKA body)? -... It's a bit weak to admit that your health isn't serving you well hey?... NOOO! It's definitely NOT weak! - Self-care in the form of nutrition and healthy lifestyle choices is absolute key to obtaining optimal health and happiness! - If you've been pondering about reaching out to a nutritionist or naturopath for guidance and support in ramping up your health, what better time to do it than MENS HEALTH WEEK!?! - Dive in and feel good again! Take responsibility, stop making excuses and putting it off and take care of you! See more

11.01.2022 - Super easy recipe alert!! - Stuffed capsicums -... Onion Garlic Thyme Spices (Cumin, coriander) Pepper & salt Mushroom Cauliflower Capsicums - 1/2 C quinoa 1 Cup Veggie/chicken broth - Pine nuts (lightly toasted) - 1. Saute first 8 ingredients until soft. - 2. Bring stock to the boil and add quinoa. Cook for 5 minutes and then reduce heat to low for a further 10 minutes with the lid on. Add a little water if required. Remove from heat. - Cot the tops off the capsicums and stuff (Mix sauteed veggies with cooked quinoa) with cooked veggies and quinoa - #recipe #vegeterian

08.01.2022 - - Are you struggling to get your diet to a place where it's full of nourishing healthful goodness?... - I often advise my clients to focus on introducing more veggies into their daily food intake. This alone will improve your overall diet and leave less space for undesirables!... - Taking the approach of "Stop eating this" "cut back on that" is just too restricting for some people and so it is often more effective to focus on what to ADD. This can be a much more positive and gentler approach to making lifelong changes. - Commit to eating one more serving of a wholefood to a day that would normally be lacking in nutritious food. E.g. a serving of vegetable/s, an extra glass of water, a serving of fresh berries, a small handful of walnuts. - #eatmoregreens #addaveggietoyourday #wholefood #realfood #feelgood #nourishornothing See more

05.01.2022 Get your creative juices flowing (and your taste buds) and cook something you've never made before! Variety really is the spice of life - But really... variety can be a fantastic way to help you stick to healthy food choices. If you're excited to eat something healthy it will encourage you to continue to make those healthier choices - lifelong instead of temporarily

05.01.2022 - Vegetable Bolognese (With added Turkey mince) - A super easy Bolognese with an abundance of whole foods -... Recipe in Instagram highlights! @megan_jayne_360_wellness - #freerecipe See more

Megan Jayne 360 wellness in Springfield Lakes | Nutritionist