Megan Aldridge | Businesses

Megan Aldridge

Phone: +61 413 841 296

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• Personal coach

25.01.2022 Bedrooms are a Special Sanctuary You know that feeling when you go and stay at a beautiful hotel, and you’re excited to get into bed together? That’s how your bedroom should make you feel Snuggles, relaxing and sleeping only No TV no phones... No clutter Fresh sheets Beautiful essential oils What’s you favourite thing that makes your bedroom feel special?

25.01.2022 Super excited to be joining this 5DMM for the first time! I’ve already started seeing major shifts!!!!

22.01.2022 Love yourself & the love automatically spreads to all around you

22.01.2022 Did you know that rejecting a compliment is like turning down a gift? I used to do it all the time, My hubby would say something nice and I’d brush it off. I never believed him, I’d put myself down.... ‘What, this old thing? Oh, this was cheap. Oh no, I look terrible!’ Anything to get the attention off me. I felt so uncomfortable! But I didn’t realise that by not accepting his compliment he thought I was rejecting him. So he stopped giving compliments. And then I felt much, much worse. When I finally figured out that rejection was hurting both of us, and worked through why I was rejecting his compliments, he started to open up and give them again, and I’m so grateful. I became open to receiving without resistance, without judgement and basking in the sweetness of his words. I allowed myself to believe & trust him. I allowed myself to receive & it felt so good, I wanted more! So Please, Beautiful, learn to appreciate compliments and really listen to why the person is saying them. They Want you to Feel Good You will help them feel good too by simply saying... Thank You With Love Megan xxx PS: if you resonate with this and would like to learn the techniques I used, stay tuned!!

19.01.2022 The Biggest Lie I Tell Myself I don’t need to write that down, I’ll remember it. Serious CRAFT here. (Can’t Remember a Friggin’ Thing!) ... This is a post that I put up a couple of days ago, I got a huge response, and I know exactly how you feel, working from home, running your own online business, it’s very easy to lose focus and get stuck doing pointless things that don’t move you forward. Are you feeling stuck in your business right now? Here’s something that helped me enormously! And there's a special gift at the end, plus my VIP Offer for Monthly 1:1 Coaching xxx

19.01.2022 Good morning, beautiful Ones! Just a last minute call out to those that were thinking of taking the FREE 3 Day Magnetic Instagram Workshop. We started yesterday, but it’s not too late to join and catch up!... The replay is up from yesterday and the next lesson isn’t until Noon today (AEDT Melbourne, Australia). We talked about Learning the Instagram Basics, getting more followers with Engagement and giving Value yesterday, and today is all about Strategy (what to post and when). Tomorrow (Wednesday) we’ll be going into Making Bookings. So if you’re interested, I’d love you to join me! Magnetic Instagram Model to Find, Connect with and Book your ideal clients, so you can have an independent, consistent income. The FREE Workshop will be in 3 Half-Hour Live Videos over 3 days AT MIDDAY AEDT (Australian Eastern Daylight Time) from 18/01/2021 TO 20/01/2021. Replays are available to watch if you can’t make it ‘live'. I know a lot of you are on different time zones and just everyday busy! link: https://meganaldridge.as.me/magneticinstagram See you there!! Love, Megan xxx

19.01.2022 8 Essential Boundaries That Will Warp Time & Change Your Life This one is for You if.... You’ve ever felt overwhelmed and worried there’s not enough time to ever catch up with everything! ... Time wastes away, Time drags, Time is money, Time is love. Cherish your time and don’t give it away for free! Love, Megan xoxoxo

18.01.2022 You are loved for who you are... No comparisons, please. You’re the one in your lover’s life. He chose you.... He loves you already. He needs you. Be present and not worrying about ‘what if’s’. You’re here now, so why not enjoy it? You don’t have to wait until you’re perfect. Do you want to know the only thing that the woman you’re comparing yourself to has that you do really need? Confidence. The most attractive quality you can have is confidence. It attracts everything! You can make a difference today by deciding whether you want to enjoy yourself feeling confident now or wait for ‘someday’. Confidence to be open, have more fun and enjoy yourself. Confidence to let go and be in the moment. Confidence to just be yourself. Confidence is sexy. There is no comparison. Do you find yourself in the comparison trap? Message me or comment below Love, Megan xoxoxo

16.01.2022 For those sweet cravings, guilt free indulgence!

15.01.2022 I am responsible For my own happiness For how I feel For what I say to myself For clearing out my old habits ... For how I react For setting boundaries For keeping myself calm For setting my intentions Love, M xoxoxo

15.01.2022 I know I’ve found my people when they post something that makes me snort out loud! Who are your kind of people?

14.01.2022 My Femme GPS says; "We’re not having enough Fun, Darling! Lighten up, Raise the vibe, Playful cheekiness,... We are all about having fun!!" She’s a wise and beautiful guide. She keeps me in touch with my intuition and helps me make decisions. Curious about how to get in touch with your inner Femme GPS and what she might say to you? I’ll be posting more on this soon. M xxx

14.01.2022 I had to learn to forgive my flaws before I could learn to love and appreciate my body. I learned all I could about connecting mind and body. Getting ‘out of my head’ and feeling not thinking.... Moving from masculine energy to feminine energy, which is even more powerful. Appreciating everything my body does for me, all the traumas and struggle it’s been through. Removing mind and body blocks. Listening to what my body wants and what it’s trying to tell me, This is what I’ve found works for me: If you’re craving sugar, your body needs more natural foods to nourish it. If you’re aching, your body needs touch and massage. If you’re tired, your body and mind need more sleep and true, deep relaxation. If you’re angry, moody, listless, your body needs more connection to sensuality. Feed your body and your heart, nourish them, and they will fill you with happiness, energy, love and confidence. Then you can have more than enough to share with everyone you love too. Love, Megan xoxo

13.01.2022 What do you want to let go of? How much better off can you be without it?

13.01.2022 Self Care - Do you start criticising yourself as soon as you wake up? Saying something loving to yourself every morning instead changes your whole day

12.01.2022 You can’t help others, unless you help yourself first.

10.01.2022 Hi Lovelies, I’m looking for women 40+ in a long term relationship who are searching for a way to feel more attractive and make their marriage unshakeable! I get it, I’ve been there. <3... You've grown apart and have trouble really talking anymore, but you know he'd never go to counselling with you. You're feeling lonely and unappreciated. You work so hard and look after everyone, but never seem to get time for yourself. You're worried the he might start looking for someone else and you're not feeling as attractive as you used to be. You'd really love to be appreciated and have him do things for you without being asked, for a change. You know you want to be happier, and want to feel more loved & attractive, but you can't see how that could even be possible right now. You want a way to get back to how things were in the beginning, the love, the closeness. You just want to feel loved. If this sounds like you, I’s be so grateful if you could take my survey. (I’m not selling anything, this is just for research) https://www.surveymonkey.com/r/KR9YLWG

09.01.2022 No one can criticise you unless you accept it! Say ‘thank you for sharing’ and send it back with love

08.01.2022 An Empty Tank Will Get You Nowhere. Take Time to Refuel.An Empty Tank Will Get You Nowhere. Take Time to Refuel.

08.01.2022 If you’d like to know more about making sales easier and more in alignment with your feelings, I’ll be hosting a FREE 3 day LIVE Instagram Client Magnet workshop this Coming Monday! I’ll be showing you more about how to use Instagram... and giving you my personal Magnetic Instagram Model to set you up for success in 2021!! In 3 days of live training, I’ll teach you how to use my simple Magnetic Instagram Model to Find, Connect with and Book your ideal clients, so you can have an independent, consistent income. The Workshop will be in 3 Half-Hour Facebook Live Videos over 3 days AT MIDDAY AEDT (Australian Eastern Daylight Time) from 18/01/2021 TO 20/01/2021. See you there!! link below: https://meganaldridge.as.me/magneticinstagram

07.01.2022 Hi Lovelies, I would love your help for a quick, anonymous survey I’m looking for women 40+ in a long term relationship who are searching for a way to feel more attractive and make their marriage unshakeable! I get it, I’ve been there. <3... You've grown apart and have trouble really talking anymore, but you know he'd never go to counselling with you. You're feeling lonely and unappreciated. You work so hard and look after everyone, but never seem to get time for yourself. You're worried the he might start looking for someone else and you're not feeling as attractive as you used to be. You'd really love to be appreciated and have him do things for you without being asked, for a change. You know you want to be happier, and want to feel more loved & attractive, but you can't see how that could even be possible right now. You want a way to get back to how things were in the beginning, the love, the closeness. You just want to feel loved. If this sounds like you, I’s be so grateful if you could take my anonymous survey. (I’m not selling anything, this is just for research) 1. When it comes to you and your relationship, what is the biggest frustration you face? 2. Have you ever tried coaching or counselling to help you with this? If no, why not? 3. What do you really need to solve this problem; if you could ask me anything, what would it be? 4. How is this problem impacting you? 5. If it’s ok for me to follow up with you about your answers, please leave your mane & address here Survey Link: https://www.surveymonkey.com/r/KR9YLWG

05.01.2022 Seek a little pleasure everyday No one is responsible for your pleasure but you, Beautiful. Pleasure is freely available to you, you don’t have to earn or deserve it,... you don’t have to get it from someone else, you don’t have to feel guilty. Give yourself Permission to feel some pleasure everyday. It’s nourishment for your heart, mind and body. It boosts your immune system and happiness. It reduces your stress levels, which helps you feel calmer, more relaxed, and balances your hormones. Tell me, have you ever really thought about what gives YOU pleasure? Pick your favourite 3 things here or write down your own in the comments below! 1. favourite tea and fuzzy socks 2. a warm bath 3. fresh sheets 4. a good book 5. alone time 6. essential oils 7. music 8. rubbing your body all over with a beautiful body butter 9. neck rub 10. a massage 11. a kind word 12. a kiss 13. a gift 14. time together 15. special cuddles I can’t wait to see your favourite pleasures! Love, Megan xoxo

04.01.2022 Remember WHY you started.... What is your Why? Why do you do this? Why did you start this business? What happened that made you feel drawn to helping others this way?... What do you believe in? What are your core values? Going back to our ‘Why’ may seem obvious, but how long has it been since you really looked at what is motivating you? Whenever I start to feel a little lost for direction, I go back to my list of ‘why I do this’ for inspiration. Your list may change and so it should. You are changing and growing as much as your clients. Most importantly, it’s all within you already. You already know what you need to know and it’s your job to understand more about yourself so you can communicate that wisdom to others. My Why puts a fire in my belly, it warms me and fuels me. What is your Why and how does it fuel you? Love, Megan xoxo Photo: Canva

03.01.2022 Don’t mistake Self Improvement for Self Love. They are both equally wonderfully important but so very different. Self improvement is hard work. Working on growing and improving our self confidence, learning new skills, exercising and looking after our health are all wonderful things and completely necessary for self improvement for sure.... But Self Love is just about allowing yourself to relax. Being quiet, listening to music, napping, taking time out, allowing yourself to receive pleasure. No work, just be. It might feel like you’re being lazy at first. But believe me, you’re not! You’re healing and replenishing your energy reserves. You make better decisions and everything becomes easier when you feel calm and energised not stressed and exhausted. You might feel a deep resistance or panic & can’t stop thinking about your huge ‘to do’ list. But remember, this just as important as going to work, gym or folding the washing. It can be just 10-15 mins. You spend more time than that on Insta each day! If we don’t actually learn how to really let go & relax, we’re always ‘running on empty’. You give so much, there’s nothing left over for YOU. I was always pushing myself to get everything done- ‘Cos that’s what Mums Do, right? I thought if I didn’t stress, I’d never get anything done! Adrenaline was the only thing keeping me going. The end result though, was frequent migraines. When I pushed myself too hard, I’d end up with a migraine that would put me out of action for up to 2 days. It was my body’s way of forcing me to STOP. Now, instead of pushing so hard, I allow myself to take some time each morning to meditate, so I can start the day off calmly. I Choose to have a good start to the day. If it takes me 15 mins more to get ready, so what? If I’m feeling stressed or anxious, I take a little break. When I come back to what I was doing, I feel calmer and more focused. I make better decisions & don’t end up with a migraine! Rest & Pleasure give you happy hormones and boost your immune system. If you’re happy and well, that spreads to your family, too, and your relationships. So don’t feel guilty about taking a little pleasure time for yourself, Gorgeous!

03.01.2022 Giving yourself praise is far more powerful than hearing it from someone else. Just pick something small and start there.