FitWell Training by Megan in Sydney, Australia | Sport & recreation

FitWell Training by Megan

Locality: Sydney, Australia

Phone: +61 411 436 551

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• Sports & recreation venue
• Sport & recreation
• Fitness trainer

25.01.2022 Just once a week, the run . Never been a great runner even though I’ve pounded pavement for many years (these days I seek grass). I get overtaken a lot but love getting out in the fresh air, with good tunes & how good it feels getting to the end with a nice stretch. It’s good to fit in on busy days when I haven’t fit a gym session in as I am personally no good training late in the day. I used to run all the time before I fell in love with the gym just for the conveni...ence of it. I’ve been told to avoid long runs & focus on resistance training with #hashimotos - maybe this is not the same for everybody in this boat but it’s true for me if I do too much cardio it feels depleting. These days I throw an interval timer on run/ walk. I’m loving being a bit more diverse in the routine - gym, yoga & a run here & there. I have a plan & tick it off but am flexible with it depending on how I feel. Would love to add a dance class- the fun/ creative/ expressive outlet - new year new addition maybe. When I chat with clients about how to develop a regular exercise routine (after discussing specific goals) here are some things we will consider: what do you enjoy what is practical for you where will you start (you can start really small & build, usually zero to a hundred only lasts so long) what is going to get in the way & how will you work around that how will you stay accountable I thoroughly enjoy discussions on getting started on building a sustainable exercise routine & healthy lifestyle . If you could use some support I’m here! . #personaltrainer #exercise #routine #healthyhabits #lifestyle #wellness #health #wellnesscoach #pottspoint #elizabethbay #fit #fitness #running

24.01.2022 Feeling like...Had the best week back at it. I feel so lucky to live & work where I do & this week I’m particularly grateful for entering the year with the presence of some very good people in my life . The love and kindness is everywhere haha #thebest I will pass it on. #love #kindness #gratitude #health #energy #mindset #energy #butterflyeffect #pt #personaltrainer #muscle #wellness #throwback

23.01.2022 Missed this move! Fun last week with @p.e.department crew out on the gym floor doing their thing with @photobybrandonmatthew #hipthrust #barbell #glutes #muscle #fitness #personaltrainer #pottspoint #lunchhour @ P.E. Department

23.01.2022 Everyday #happyplace #pottspoint #mondaymood

21.01.2022 A few moves from @rachaelsueragland ‘s sesh . Setting the tone on a Monday morning - we love it . @p.e.department #fitness #personaltrainer #mondays #pottspoint @stronger

21.01.2022 Happy extra special bday to Ludi!! Isn’t having the gym back the best present a girl could ask for? She is a delight to train. Let’s get to it. :) #happybirthday @ludiland #fitness #movement

21.01.2022 Ahhh, these beauties. I have so much appreciation for having access to quality organic product that I can grab and carry under my arm on my way home daily. I know it can be expensive but because I have an autoimmune condition I do whatever it takes (usually, except Friday nights lately sort of ) to keep what goes in super clean. I have spent a few days in juicing on a new protocol (with plenty of balanced nutrition to go along with it) and so far feeling pretty great. I don’...t post a lot these days on the wellness side because I don’t want my lifestyle too seem to much or to be something I recommend (& I don’t give advice re nutrition) but this is the reality of an aspect of my life because I am trying to tame my symptoms - and it is getting better and better. #vegetables #fruit #organic #autoimmune #health #hashimotosthyroiditis #wellness See more

19.01.2022 Iso trainings been fine, a bunch of new home programs but looking forward to the real deal gym very soon! Here comes another year #gotsomedumbells #gymtime #iso #pt #fitness #exercise @p.e.department

19.01.2022 Relying heavily on the eyes for communication these days (plenty of version A ) #hotinhere #personaltrainer #maskedup @p.e.department

19.01.2022 Bright sunshiny day . The bigger the week gets the more discipline it can take to stop & take a breath, or do whatever thing you promised to do for yourself....but then you just start it then it’s done & you never regret it right? #tb #slowdowntospeedup #health #wellness #lifestyle #wellnesscoach #personaltrainer #pottspoint #breathe #selfcare #relaxation #habits #feelgood

18.01.2022 The little things are often neglected. Sometimes the small things go a long way to strengthening your hardcore moves, not to mention preventing injury. @p.e.department #personaltrainer #fitness #exercise #wristflexion #wristextension #generalpreparation #injuryprevention #strength #balance #workout #pottspoint #resistancetraining #gym #health #lifestyle #pottspoint #sydneyfitness #muscle #energyleaks

17.01.2022 Satisfied with tuesday #fitness #workout #personaltrainer #gym

15.01.2022 Eccentric chin up work. There’s a number of exercises we can incorporate to your program to progress towards unassisted chin ups. It’s not only about being strong in the pulling yourself up portion of the exercise, today I’m working on getting stronger on the eccentric phase, slowly lowering myself down from the bar. Been avoiding the old chin ups in recent years due to a few individual reasons but back on the agenda! @p.e.department #personaltrainer #pt #strong #muscle #strength #gymtime #chinups #eccentric #eccentricchinups #verticalpull #trainingtips #fit #fitness #exercise

14.01.2022 Sessions with @rachaelsueragland . A few of her moves. Setting the tone on a monday morning - we love it!! . #personaltrainer #fitness #muscle #gym #mondays @stronger

14.01.2022 Just gotta say, I love this week! Awesome clients, gym, community #pottspoint Full of energy & gratitude Bring on this summer! @p.e.department p.e.department #personaltrainer #fulfilled #gratitude #simplethings

14.01.2022 Gettin that chill time. When no time for a Bondi mission; we have this tiny beach . First sand salt sun of the season feels sooooo good! #local #springvibes

13.01.2022 This gal! @meejules_ today having just completed her 6wk reassessment. Ticking all the boxes - congrats on your consistency & awesome progress . We like our training enjoyable & she is an absolute joy! our sessions. @p.e.department... #gymtime #fit #strong #progress #consistency #training #fitwomen #personaltrainer #gymtime #pottspoint #fitnesslifestyle #health

12.01.2022 2yrs @p.e.department in Sept equals same time training my first client in this gym @kurakk . Farewell to this amazing woman as she moves out of the hood. Grateful to have been on board for her journey with most beautiful baby Malek . Always look forward to our sessions- how to describe this lady.. a strong woman! Hard working, says it exactly like it is, go getter, amazing mama & all round awesome! Will miss her! All the best for you & the fam in the new home & keep at it- be seeing you . #fitfam #fitwomen #strongwomen #exercise #health #fitness @ P.E. Department

11.01.2022 READY SET ROW #personaltrainers @_mr_365_ @rorywarnockwellness @zephmccutcheon @photobybrandonmatthew @p.e.department

11.01.2022 Post training feels .. sitting on a box, satisfied. I really love gymtime. Waltzed in midday, nice time to be in. Current mix equals 3-4 gym sessions, 3 yoga and walking. I like to be active everyday thus some of the sessions are gentler. It’s sitting well with me compared to the days I smashed myself all the time. I’m also easier on myself within these sessions, if I feel fatigued long & intense is not what I need. Do I wish I could go back in time and change how I treated my body with my hard training and restricted calories? No regrets right (but yes). I’m glad I can help others how to find an appropriate balance for them and be kinder to themselves . #personaltrainer #hashimotosdisease #autoimmunedisease #healthylifestyle #fitness #recovery #flareup #womenshealth #fitwomen #pottspoint

10.01.2022 Enjoying being back on full resistance training. Setting up this arvo with cable hip abductions. @p.e.department #personaltrainer #pottspoint #wellnesscoach #health #muscle #glutes #hipabduction #cables #womenshealth #gymtime #gymlove #reisistancetraining #training #workoutvids

10.01.2022 At the desk as much as in the gym right now - checking in on goals & habits as everyone emerges from iso. Now that we’re back in the gym we’re refocusing & getting clear on what we want & how we’re gonna step towards it . (Keeping that count in check - that work from cafe life ) @healthnutsaus #personaltrainer #wellnesscoach #healthgoals #fitnessgoals #processgoals #healthybehaviors #healthyhabits

10.01.2022 Kings Cross laneways to. A good year of stretch, sweat, strength, breath, movement - bouncing home transformed every time . We don’t take phones to studio so here’s a selfie FTR #hotyoga @onehotyoga #yoga #personaltrainer #wellnesscoach #health #kingscrosssydney #exercise #movement #hotyoga #breathe #sweat #movement #mobility #stability #destress #relax #hashimotos #laneway #backstreet #strength #strong

09.01.2022 Hello from iso THROWBACK- with some @p.e.department crew. Hope everyone’s enjoying a well deserved break out there. So pumped for getting back to P.E in 2021 after what will have been an unexpected 2 weeks of of absence. Thanks to my clients for your understanding.... There are good sides to this time & solitude - one being the opportunity to really focus and get a super solid 2021 plan in place. Maybe a greater year for it . Sessions as usual from Jan 4 (free from Jan 1 for additional bookings). Looking forward to familiar faces and new! Let’s get into it! #personaltrainer #wellnesscoach #gymtime #fitfam #fitness #training #isolation #gym

08.01.2022 When it’s been a big week & brain is fried so you just finish the urgent, close the laptop & spend the arvo doing all the funnest most relaxing things instead - the productivity gains will make up for it I’m sure? Can seem impossible depending on your situ but if you can find that little bit of space. Ended with a bit ofyogaThe best. #vacantstare #recharge #relax #recovery #selfcare #backtoit

08.01.2022 Warning, this what happens when you spend a week on your own (or not)! Summing up yesterday’s vibe. Joyful! What an amazing day! Everyone smiling, mood = content. When asked if I get bored or lonely on my DIY retreats, the answer is never! Staycay has done the world of good. Doing the simple things. Good sleeps, cooking, meditation, cycles, swims, gym, sunny reads, magnesium baths, walking with fave podcasts & new tunes. Heaven. It’s the second time I’ve done this & new addi...tion this time round - juicing 500mL celery daily . By day 4 I feel the body mind soul shift. Working at building more of this zen into everyday. #musicislife #staycay #retreat #peace #healthretreat #wellness #personaltrainer #fitness #healthylifestyle #fitness #beautifulday #wellnesscoach #autoimmune #hashimotos #bodymindsoul #diyretreat #fun #solo

06.01.2022 Saturday sessions with @kathrynanneadams stronger every week #progress #fitness #pt @p.e.department

05.01.2022 ’ing being back here - at home last night these biceps were telling me they need some work! Eased back in with clients week 1 and we enjoyed that feeling of a bit of gentle muscle soreness - let’s go week 2! #biceps #resistancetraining #personaltraining

04.01.2022 Blessed - the 1st pics that came up -not enough squares! HNY all let’s goooo #2021 @p.e.department #personaltrainer #pottspoint #fitness #exercise #gymtime #muscle #health #healthylifestyle #workout #fit2021 #sydneyfitness #wellnesscoach #pottspoint

04.01.2022 GYM TIME! Excited re @p.e.department reopening it’s doors from Monday June 15 . Has been great training everyone in the beautiful #rushcuttersbaypark (thanks for having us) over the autumn months amongst the nature & beautiful (distanced) community vibe . We greeted old friends & made new friends. Saw many cute dogs in coats & enjoyed mixing it up in training, where clients were amazing . And just as the rain set in for the first week of winter the gym is opening its doors. We’ll be taking good care with all the precautions. Look forward to supporting our members back into gym mode! #personaltrainer #gymtime #fitness @ishootfitness

03.01.2022 Big few months! We’ve come in from a solid block of park training & now a few big weeks back @p.e.department refocusing goals, strategies & settling back into routine... those new gym peeps starting to feel those results creep in! I love to hear those first little comments when they notice the changes in their body, strength, energy & movement & get the confidence that they got this . Soooo good....And with that I’m signing off for a week of R&R haha ciao ciao #keeplifting #gymlife #routine #work #rest #muscle #personaltrainer #lovemyjob #deadlift #pottspoint

02.01.2022 And... now officially 2 awesome years @p.e.department - loving it! Here is Maz, an original, 2 years of putting up with me . Absolutely love our sessions - Maz, strong, thoughtful, healthy routine queen - has an incredibly strong mindset, always looking to develop herself both in & out of gym - commits, gets it done and on to the next. I love our passionate debates on all things health, wellness and life - could be easy to forget we are here to train (but we don’t ever, of course ). Thank you Maz @p.e.department @marianavonlucken #fitness #exercise #fitwomen #strongwomen #strength #pottspoint #personaltrainer #fitfam #2years #thankyou #lovemyjob #mindset

01.01.2022 Admin arvos @ 1 of my latest offices . Cant stay inside -give me those spring vibes . this hood. #macleaystreet #outdoors #springtimecoming #pottspoint #gratitude

01.01.2022 Fresh week & also fresh program for @rachaelsueragland . Solid effort today day 1: Activation feet elevated side plank + broom assisted GHD hamstring raise A1: BB reverse lunge 8:8 A2: BB Sumo RDL 10-12... A3: Single Arm Reverse Fly 12:12 B1: Single Leg Hip Thrust 10:10 B2: Single Arm TRX Row 8:8 B3: Single Arm Lat Pull 12:12 3-4 rounds Trainer masked up with constant santisation @p.e.department #strongwomen #fit #muscle #gymtime #fitnessaddict See more