MB Motion | Sport & fitness instruction

MB Motion

Phone: +61 458 548 844

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• Sport & fitness instruction

23.01.2022 Good to be back @quickfit.warralily

22.01.2022 Do what makes YOU feel good! No one else YOU

22.01.2022 Groovy combo exercises and core today - Single arm clean & press RDL & row Glute bridge hold with DB press... CORE x20 x15 x10 for each exercise

20.01.2022 ** REOPENING INFORMATION ** As I'm sure many of you have seen, we are opening our doors at 6am Monday 22nd of June (Next week ). We are opening with restricti...ons so we do ask for your patience with us and our trainers as we learn to work with these for as long as required of us. You should have received an email regarding our reopening, it may have gone to junk. If not I'll be sharing the information on our social pages before opening. You will also receive another email before reopening so keep an eye for that. We are getting lots of questions about how it'll work so here is a little bit of information to help. we have spaced out our equipment to ensure 1.5m between everyone there is hand sanitising stations at the doors that must be used prior to entry all members must bring and use their own towels, if you forget please speak to a staff member about purchasing a QF one all members must wipe equipment down before and after use our showers are currently unavailable temporarily we ask that members use common sense when it comes to being in close contact with other members, as well as avoiding the gym if your showing any cold/flu symptoms we are limited to a capacity of 20 people so please bare with us if we need to ask you to wait a few minutes before entering all memberships will reactivate on Monday. We are very excited to reopen and have received some really nice support from our members and community through this so we appreciate that. We have missed you all very much. We will be releasing a short video to help navigate the changes etc in the coming days but if you have any queries please don't hesitate to ask. Quickfit Warralily

19.01.2022 First strength sesh at home and to be honest it was a struggle!! So much longer to set up and mentally drained from being cooped up in my garage But I’m so grateful to have all this equipment at my disposal and know that’s not the case for everyone. I’m sticking to my own program so equipment was priority. You really don’t need much or even anything at all to stay moving at home. Most importantly accountability and consistency my friends

17.01.2022 Regardless of all the chaos, I couldn’t be more motivated Taking a month off training was mentally tough yet refreshing. I realised just how different my day to day life was without exercise. The way I acted, the way I ate, my social life, my mentality, the way I viewed myself - EVERYTHING ... I lost progress but I gained perspective and motivation. Still being safe and cautious with the current COVID-19 sitch but I don’t plan on slowing down any time soon Thanks to @quickfit.warralily for being so on their game with hygiene and cleanliness throughout the gym so we can keep grinding #hungry #timetogrind #staysafeout #quickfit #fitness #health #motivation #beautifulbodies

17.01.2022 TIME TO TURN UP THE HEAT Outdoor training & Online programs AVAILABLE NOW! - Beginner or advanced... - Local or afar - No equipment or home gym - Want to tone up? - Want to love your body? - Want to feel stronger? - Want to actually learn something? - Want to start achieving your goals? WHAT ARE YOU WAITING FOR? Step 1: FREE Consultation DM me to book yours now

14.01.2022 YOU CAN DO IT UPPER BODY @ HOME Hope we’re all remembering to have some fun while working towards our goals ... Also DO NOT recommend eating while exercising (wait until the end)

12.01.2022 GYM IS OPEN! I can’t wait to see you all training back at @quickfit.warralily with the luxury of heaps of equipment at your (sanitized) fingertips I don...’t think I’ll ever take a dumbbell for granted again If you’ve been feeling lost without the gym, or on the other hand, have had time to think about joining up after enduring iso then now is the time! To help break the ice a little I’m offering limited time PT bundles to get you back in the groooove of training and to help you develop a sustainable routine The bundle will also include a complimentary initial consultation for any new clients to make sure we can tailor the sessions to YOU and you feel at ease once stepping into our first session Hit up the rest of the team to find out their special deals too! Any questions don’t hesitate to send a message my way! Or catch me in the club on Saturday’s from 8-11am

12.01.2022 Train with INTENTION Get accountable, get specific and get moving. Goal setting... Mindset building 1 on 1 Personal Training 2 on 1 Personal Training Step 1: FREE Consultation DM to book yours now!

09.01.2022 CORE STRENGTH & ACTIVATION BENEFITS Prevents injury Improves stability... Improves balance Helps achieve proper technique in exercises Provides lower back support Can help to eliminate dysfunction in the body COMMON MISTAKES Abs & Core are the same thing 100 sit-ups, 0 stabilising exercises Fast & hard instead of slow & controlled Neck straining Back arching EXERCISES Bird dogs Dead bugs Deep breathing & palpating Challenging your balance Whatever it is you are training for, core strength will always be of benefit to your workouts and to your daily life.

09.01.2022 GOAL SETTING IS KEY! Not only your end goal but SHORT TERM GOALS! Try breaking them down into relevant DAILY GOALS and split them into these 4 categories! BODY, MIND, NUTRITION & SOUL... Here’s mine for today, super simple BODY: Stick to my program (Cardio & legs today) MIND: Listen to an educational podcast (@levelup_podcast_ ) NUTRITION: Drink 3 litres of water SOUL: Listen to my favourite songs Notice the difference in how you feel when achieving a balance of small goals

07.01.2022 SAVE $$ Stay accountable, get back in the gym and get on the right track with your goals! Bring friend or fam to get your personal training session at $30 EACH!... Look forward to seeing you all back

06.01.2022 Broken down and breaking through My limits have been reached and rediscovered. When everything gets too much and we feel like we’re drowning, we break down. ... The water will clear and you will be able to break through stronger, smarter and discover those old limitations are no longer in your way. All in all I’m just so grateful for all the breakdowns that have forced me to break through and for all the people in my life who support me through them.

05.01.2022 ** PUSH UP CHALLENGE ** STARTS TODAY. Over the next 11 days our team will be completing 3046 push ups - representing the number of lives lost in 2018 to mental ...health. Our team will are raising money for Headspace Australia. If you'd like to donate please follow the link below. Everything helps. We will keep you updated through our push up challenge.. #pushforbetter https://www.thepushupchallenge.com.au//4625-quickfit-warra

04.01.2022 Don’t let the DOMS win Do your stretching Got my sweat on and finished with this delicious, rewarding streeeeeeetch I love being able to see my clients in this ‘feel good’ zone. Comment below your fav exercise or stretch

03.01.2022 Exciting things coming this way! ONLINE PROGRAMS LIVE CONSULTATIONS OUTDOOR PERSONAL TRAINING... MINDSET CONTENT I can’t wait to launch MB Motion ONLINE and be able to help more people stay active and reach a happy, healthy lifestyle #watchthisspace

03.01.2022 REAL TALK Your successes are more than a number on the scales, more than a comparison photo and more than what others see. Success comes with a journey that goes up, down, around, forwards, backwards and inside out! The battles and setbacks you conquer throughout your journey to success is what you should acknowledge and be very proud of.... It could be an injury, illness, work commitments, mental battle, a break up, personal loss, ANYTHING that has stood between where you are and where you want to be. Just remember the more of these challenges we’re faced with, the sweeter the success.

02.01.2022 Taking a step back to appreciate not only the changes in my body but how much I’ve learnt and the mindset I’ve adopted. My mindset is mainly based around learning at the moment. Learning new things from @jake_abel_official , learning the differences between my limits and my excuses and learning maturity and patience in my transitions. Acknowledge something about yourself today that you’re proud of, even the small accomplishments

02.01.2022 Loving my home set up Back, shoulders and bi’s today