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Health by Megan

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23.01.2022 Last chance to join It has been 3 weeks into our glow up at home mini program ! And I must say it has been amazing !! After a crazy few months in the world so many ladies have taken the leap and have started creating small , healthy habits . Little things like increasing water intake , practicing gratitude and improving their mindset are just some of the changes we are noticing . If you are wanting to learn how to .... ... Increase energy , concentration & productivity Improve sleep and mood Simple health hacks to have you looking and feeling amazing , loosing unwanted kilos and shedding those bad habits Love food , love yourself and learn how to eat healthy without compromising the yummy stuff Then our glow up at home mini program could be just what you’re needing , and experience first hand how healthy living can be fun For as little as a cup of tea per day - If you would love to up-level and invest in your health.... comment below Last chance to join us Monday the 31st August . Are you ready to say yes to YOU ??

22.01.2022 5% ? I’m so grateful that I have found these little gems and giving Stella what she needs to keep her healthy each day of the year These gummies are not a replacement of real , fresh , organic fruit & veg in our children’s diet . But what they do help is bridge the gap of the 5 serves that kids should be getting each day! We all know how hard that can be as mums .... ... I have seen many supplements on the shelf that parents give to their children to keep them healthy . But what you find is they have quite a few added sugars , fillers and additives that you don’t even know are in there . These gummies have no nasties , minimal amount of natural sugars and contain 22 varieties of fruit & veg in them . Oh and did I mention they taste delicious!!! I know we only want what’s best for our children which is why I have chosen to partner up with a company that is conducting the worlds largest population study ever done on children and their nutrition I’m looking for families who are open to levelling up their children’s health The changes were seeing are .... Increased immune Changes in behavioural patterns Less sick days from childcare / school Regular digestion Better sleep Improved skin conditions like excema / psoriasis If you would love to learn more about being part of this study and having your child ( or child you know ) involved to receive free wholefood nutraceuticals , comment below

20.01.2022 Radiate health and vitality One week into our 6 week mini program . Even after having an amazing few days away as a family , I still managed to incorporate healthy habits and mindset . It felt so good to relax , slow down and not worry about what we had to do for the day . Stella was feeling a bit tired and puffed from the weekend that she had an afternoon nap to recharge . So what a better way to reset myself by listening to today’s self worth whisper , I radi...ate health and vitality What a beautiful way to start the week ahead Listening to today’s whisper allowed me to realise that I appreciate who I am as I radiate love and vitality See our beautiful bodies just the way they are I deserve confidence, self esteem and a supportive mindset As a mum sometimes we lose the love for ourselves , as too often we are pouring our love into our family and not us . So it felt so nice to hear these words and have a positive mindset for the rest of the day . Tomorrow is tea time Tuesday and look forward to seeing what healthy treat we can make for the week Happy Monday Hope you have a beautiful week ! I’d love to know , do you incorporate mindfulness and self worth into your routine ??

20.01.2022 Sugar Cravings Did you know that our wholefood capsules have all the sugars (glucose and fructose) stripped out? So if you’re like me , the past few months have you out of your regular routine and you may have over indulged more than usual.... we are all tempted by sugar at times , it’s only natural! But you may want to start somewhere and reduce your sugar intake but just don’t know how . If you’re a mum like me, an expecting mum who wants to nourish bub with the... best of the best or even breastfeeding - our capsules are a great way to bridge the gap in what we should eat and actually eat daily Did you know ? there are many other healthy foods that can help curb sugar cravings too: - chia seeds - cinnamon - legumes - greek yoghurt (no added sugar) - eggs - nuts - fermented foods - wholegrains - vegetables - even our HSE whole foods shakes If you find yourself experiencing sugar cravings regularly or feel out of control around sweet foods, then it’s worth taking a closer look at your lifestyle. I’m quite particular with what I choose to nourish my body with , which is why I’ve partnered up with The HSE program. It has everything you need in one place! With an abundance of recipes and tips on how to curb these cravings , you can get our program 100% free with the purchase of our capsules or amazing wholefood shakes PS.... Our whole food sachets are a great option if you’re craving chocolate or vanilla! And the best thing is they’re full of superfoods and taste bloody delicious! comment below if you'd like to learn more or are guilty of cravings like me See more

18.01.2022 Hidden veg sausage rolls One of my favourite lunch box snacks to make for Stella . So easy to prepare and so delish . An extra way you can get some fruit and veg into your kids. The beauty about this one is you can pretty much add what ever you would like in there to suit . 1 x carrot... 1/2 x zucchini 1/2 onion 1 x egg 1/2 cup breadcrumbs ( or alternative ) Tomato sauce Italian herbs Salt & pepper 3 sheets puff pasty Sausage mince Grate vegetables and combine all ingredients together. Cut pastry squares in half and divide sausage mixture into 6 even amounts . Roll up pastry to enclose filling , finishing seam side down . Make a cut so there is 8 even pieces and place on a baking tray. Brush with whisked egg and bake in oven for 25-30 minutes until golden brown . You can also freeze them so they are easy to grab and go for lunchboxes. Hope you enjoy What’s your favourite lunchbox recipe to make for your kiddies ? Ideas below See more

15.01.2022 Breathe in ..... Breathe out.... Something so simple , and something that we do everyday . But how often are we actually breathe deep ? Especially if your a busy mum like me we often just forget ! We are living in an age where deep breathing is no longer common and our bodies are under so much stress , that the shallow breathing is all we have accustomed to , naturally impacting our bodies ability to be in a peak state . ... There are so many benefits to deep breathing such as decreasing stress and increasing calm By simply deep breathing , this allows our bodies to slow our heart rate down so more oxygen enters our bloodstream. This in turn tells our brain to relax .... This month , within the Healthstyle Emporium #thehseofficial our Zen expect Kat Burke will be leading us through multiple forms of breathing techniques to give us a great introduction to this world of breath work. Holistic Health is not just about eating healthy it’s about looking after your body as a whole . So I’m so excited to learn more about this topic . If you would like any more information on how you can join this webinar live or access the recording . Dm me or comment below . Let’s BREATHE together See more

11.01.2022 Do you suffer from: Insomnia Low Energy Levels & Fatigue Bloating/Inflammation ... Headaches/Migraines Acne/Skin Issues Sugar Cravings Hormonal Issues This is your body's way of communicating that you need extra nutrients Our wholefood capsules contain micronutrients from 33 different fruits, vegetables and berries that are vine ripened, hand picked and bioavailable. This means they are absorbed into your blood stream within 3-5 minutes. These are so perfect if you struggle to get all of your nutrients in through your meals each day ... let’s be honest this can be so hard to do , especially as a busy mumma They have been part of my morning routine for a few years now and l wouldn't change it! It gives me such peace of mind knowing I’m getting the right nutrients each day and my immune system is supported especially through winter . Join me in our #thehseofficial upcoming 6 week mini program and see how you can add extra nutrients into your daily routine too !! Comment below for more info See more

10.01.2022 Winter days The past week has been so nice enjoying the beautiful winter sunshine Stella is almost too big for the pram now but still enjoys going for walks and looking at everything , especially the beach and the birds . ... Then when we stop for a photo oh do we have to mum but still gives me a cheeky smile . Sometimes we stop and stare at the beautiful views. The fresh air and sunshine can be so good to clear the mind and still a form of movement . I must admit I haven’t been doing much exercise lately , but even a walk feels good . We feel so lucky to live so close to the front beach , where we can walk from home. Happy Monday Do you find even a walk in the fresh air helps your mindset for the day?? See more

10.01.2022 Feeling a bit sluggish through covid ? Are you ready to glow up at home ? I know I am over the past few months I have felt out of routine and some healthy habits have definitely slipped . I’m so excited for our 6 week mini program starting August 10th. Each day will be themed to help with all areas of wellness , so not just nutrition . Being healthy is from the inside and out .... ... Monday Motivation - start your day right with self love and the right mindset Tea Time Tuesday - five in and nourish with some of our amazing recipes Workout Wednesday - from our Pilates, yoga and exercise guides, movement of the day Thoughtful Thursday - nourish your mind with some amazing mindset tips FB live Friday - with a huge range of our health professionals ask what questions you need Smoothie Saturday - no better way than to start your weekend right with some of our favourite combinations Self Care Sunday - just how Sunday’s should be spent Also included in the 6 week program is recipes workouts meal plans educational webinars detox guides meditation guides yoga lifetime access to our community support group So who is ready to release unhealthy habits , set goals , get creative in the kitchen and flood your body with good health and mindset Comment below for more info Lets keep each other accountable See more

09.01.2022 Because who doesn’t love banana bread ... this week as part of our 6 week mini program #thehseofficial . How to have a healthy treat with raw ingredients and no nasties . Not only did we get to learn how to make this yummy recipe , but the education behind why the ingredients are good for us I had great pleasure in making this recipe as it was so easy to prepare and tasted so delicious ! One the whole family was able to enjoy ... 2 1/3 cup bananas 1/4 cup honey 1/4 cup melted coconut oil 1 tsp cinnamon Grated orange zest 1 tsp natural vanilla extract 4 eggs 1 cup of almond meal 2 tbsp flaked coconut 2 tbsp desiccated coconut 1. Preheat oven to 200 deg c and line a tray with baking paper. 2. Peel bananas and mash in a large bowl with masher. 3. Add honey , coconut oil , cinnamon and orange zest to banana and mix well. 4. Add eggs and almond meal and combine with a wooden spoon as mixture can get tough. 5. Pour mixture into prepared pan and top with coconut and decorate with sliced banana if you choose. 6. Bake for 50 mins or until cooked through. This is one of the many delicious recipes available within the Healthstyle Emporium . So easy to make and no guilt when you feel like something sweet Hope you enjoy See more

06.01.2022 Motivation Monday Day 1 of our 6 week mini program launched today I’m so excited to dive into the next 6 weeks for motivation , education and just having a better mindset to start my day with ! ... Our mini program is not like your usual challenge , this on focuses not just on nutrition and exercise but mindset , self worth and education For me , what I’m excited for is to incorporate healthy habits again by meditation self love lemon water increase in water intake Everyone’s goals are different so what’s important is to focus on where you are and what you can achieve. Start with small steps and move forward a little each day . Today’s self worth whisper ... you are so loved you are beautiful in the body you’re in you are incredible just the way you are What an absolute beautiful mindset to start your day with . How do you start your day ? Do you start with intentions to get in the right mindset ?

06.01.2022 Smoothie Saturday Love delicious smoothies and need to change your regular one up?? Most days of the week I love nothing more than to make my favourite combination, and Stella loves to help me in the mornings too ... Our Glow up at home mini program starts Monday ! Focusing on a different topic each day and Saturdays will all be about smoothies . I’m excited to try new combinations whilst still focusing on ingredients that help with sustainable energy. My regular smoothie combination is Banana Spinach Zucchini Almond milk Vanilla complete protein Chia seeds I also love to have this as a smoothie bowl and top with my favourite seeds and fruit . So smooth and so delicious What is your favourite smoothie combination ?? See more

04.01.2022 I made this delicious recipe , from the healthy treats section of #thehseofficial . Using only raw ingredients , it was easy to make and perfect to have with a cuppa or a snack, guilt free. ... 1 1/2 Cups Mixed Nuts (almonds, walnuts) 1/2 Cup Gluten Free Oats 1/2 Cup Shredded Coconut 7 Medjdool Dates 3 tsp Honey 3 Cups Grated Carrot 1/2 tsp Ground Ginger 1/4 tsp Nutmeg 1/2 Cup Water 1 1/2 Cups Raw Cashews - soaked for at least 2 hours 3 tbsp honey 2 tsp vanilla Pinch salt 1.Place nuts , oats and coconut into food processor, blend until roughly ground. 2.Add dates, honey, spices and water and blend again until smooth. It should be like a cake batter consistency. 3.Stir through carrot and pulse until carrot is mixed in. 4.Place batter into lined tin , smooth top with knife then freeze for at least 5 hours. Blend all cashew cream ingredients together until smooth and creamy. Ice the frozen cake and top with cinnamon or pistachios . Let thaw for 10 minutes , slice and enjoy Happy Friday , hope you have a beautiful weekend See more

01.01.2022 Because who doesn’t love frittata? I often make frittata with whatever veggies I have in the fridge , but this time I decided to follow a recipe and turned out the best yet!! This recipe I made earlier this week from #thehseofficial and just goes to that less is best .... it’s so quick and an easy , convenient weeknight meal for all the family to enjoy . ... 1kg butternut pumpkin ( squash ) , peeled and chopped 2 tbsp extra virgin olive oil Himalayan pink salt & black pepper 100g kale , stems removed & leaves torn 150g soft feta cheese , crumbled 1/3 cup Caramelised onion relish 8 eggs 1 cup pouring cream Preheat oven to 220 deg c . Place the pumpkin in a baking dish , drizzle with oil and sprinkle with salt and pepper . Cook for 20 mins or until the pumpkin is lightly golden and just tender . Remove from oven and reduce temperature to 200 deg c . Add kale , feta and caramelised onion to pan and mix gently . Place eggs, cream , salt & pepper in a bowl and mix to combine. Pour egg mixture over vegetables and cook for 30-40 mins or until puffed and golden . Serves 4-6 so you can enjoy for left overs the following day . Hope you Enjoy See more