Megan Bullen | Businesses

Megan Bullen

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24.01.2022 As a teenager I would religiously buy 'Girlfriend', 'Dolly' and 'Cosmo' magazines. At the time I didn't think it was doing any harm, but I can see now that it contributed to years and years of feeling 'not good enough' and always wanting to look different to the body and features I was born with. Magazines certainly aren't 100% to blame here, in-store and online advertising, tv and social media all play a part. As can comments from peers and family. I'm now aware of the mist...akes I've made, the inner voice speaking horribly to myself, the constant looking for flaws, and never being happy. In reality, a lot of us speak much worse to ourselves than we would ever dream of speaking to someone else. As I near my 40th birthday I can see how important it is that we build ourselves up, not tear ourselves down - something most women do every time they look in a mirror. One of the things I'll be focusing on in 2017 is loving myself more, and teaching my daughter that it's important she does the same. We are all beautiful. In different ways. There's no one 'perfect body'. It doesn't exist. We are all perfect in our own way. My focus will be on NOURISHING myself every day by: - Eating nourishing foods that fuel my cells in the best possible way - Moving my body in ways that make me feel good, not to punish myself - Taking time out for myself - Meditation - Making sure I get enough sleep - Doing things I love - Reducing stress - Catching my 'mean girl' out and replacing her with loving thoughts - Being happy with every inch of who I am

24.01.2022 So much to be grateful for #thefarm #byronbay #gratitudeseat #familyfunday #backtonature #warmwinterydays #whatareyougratefulfor #family

23.01.2022 I love Kate Northrup and all that she teaches, and the good news is that her FREE 21 Day #moneylove challenge is back!! Having your finances in order is most certainly a part of your health and wellbeing, and when I did Kate's free challenge this time last year I set myself some pretty big $$$ goals. I'm happy to say that at the end of 2015 I met those exact goals! This I believe was only possible through the tools that Kate teaches you to use in her challenge and her MoneyL...ove book :) and it's not what you think. No selling here. It's all about getting your mind right so that you can bring more abundance into your life and to pay off your debts sooner. Here's the link if you'd like to join this year, it starts tomorrow (14th Jan)!.. Ready to make 2016 your most abundant year yet? What we put our attention on grows and that goes for our money too! I just joined Kate Northrup's FREE 21-day #MoneyLove Challenge. Join us! http://www.MoneyLoveChallenge.com #katenorthrup #money #finance #health #wellbeing #moneylove

23.01.2022 Awwww... Love notes written on the car parked next to me. #howsweet #love #lovenotes #lovemakestheworldgoround #beautiful #mademyday #someonewillgetanicesurprise #bonduni #goldcoast

23.01.2022 Yes you are!! #beautiful #loveyourself #shine

20.01.2022 Thankyou Mum From heaven you still teach me so much and I feel your love every single day. I'm so grateful to have you as my Mum, even though I only got to feel your squishy hugs for a little while. You're forever in my heart and I'll love you for eternity Thinking of all those today who have a Mum who is dearly missed, and all those who would dearly love to be a Mum but can't. Sending you all lots of love and hugs xx

19.01.2022 Feeling something special here. #takemeback #nature #thefarm #byronbay @thefarmbyronbay #familyfunday #soulfood #grounding #magicalplace #love

18.01.2022 1 month to go, time to start setting some intentions! #2017 #bringiton #intentions #goals #newyear #createyourlife

18.01.2022 Sad. But true. Listen deeply to your body, it knows exactly what it needs to heal. @joshuarosenthaliin @joshuarosenthal #iin #listen #healfromwithin #health #makechange #treatyourbodyright #healing #eatclean #junkfoodisnotfood

17.01.2022 Excited for a night of everything Health & Wellness with the awesome Dr Libby!! Anyone else attending one of her events too?

16.01.2022 Oh Yum! I'm definitely making these Sweet Potato Toasts from Happy Body Formula ;) and you can even prep them ahead of time on a Sunday, ready for the working week.

16.01.2022 Success in any form comes from a long road full of ups and downs, twists and turns, with a never give up attitude. Enjoy the journey. Little steps create BIG changes. #Littlestepscreatebigchanges #success #journey #livelife #nevergiveup #goalsetting

16.01.2022 Yes!! Regram from @theresekerr #loveyourself #lovetheskinyouarein #behappy #teachourkidswell

16.01.2022 It's time we ate to be Healthy, not to be Skinny. Here Georgia Harding from Well Nourished writes about Metabolically Obese Normal Weight (MONW) - yes, it is a thing. Just because a person is 'skinny' doesn't mean they are healthy. ... I eat for health and I often turn down 'treats' offered to me such as cakes and biscuits because I value my health. I want to fuel my body with nutritious food, not rubbish. I've lost count of the number of times someone has said to me 'but you can afford to eat it you're skinny, go on, treat yourself'. For me it's not about being skinny, it's all about health. People often ask me how I do it. How do I have such strong willpower to refuse those treats. Honestly? when you make the mindset shift from thinking 'skinny' to thinking 'healthy' willpower doesn't even come into it. You just want to do what's right for your body and that includes eating nutritious food. Having said that, I'm the first to admit that occasionally I will have something that's not so good for me... like an ice-cream with the family, or a tim tam, or a piece of cake to celebrate someone's birthday. But it's very occasional. and there's no shame or guilt, or feeling 'fat'. It's important to enjoy those moments too. You will find that as you make the mindset shift from 'skinny' to 'healthy', your body will tell you what it needs, and you will start to feel AMAZING as you eat for health, not for trying to be skinny. http://wellnourished.com.au/skinny-body-metabolically-obese/

16.01.2022 I'm currently reading Gretchen Rubin's 'The Happiness Project'. A really great book gifted to me from my daughter for Christmas! With NEW YEAR RESOLUTIONS the hot topic at the moment, I thought I'd share a link I found where Gretchen has set up a short HABITS QUIZ to find out what type of person you are when it comes to habits. I'm an 'Upholder'. Upholders respond readily to outer and inner expectations. They're self directed and have little trouble meeting commitments, keep...ing resolutions or meeting deadlines. This might explain why forming new personal good habits can come easily for me. Upholders also love the daily to-do lists, but can get annoyed with themselves when their expectations are too high. Guilty! What tendency are you? #newyearresolutions #habit #resolution #thehappinessproject #gretchenrubin #2016 #bringiton #creategoodhabits #intentions

15.01.2022 This is totally REAL! Up close and personal series over 4 weeks where you can come and ask me ALL the questions! People wait months for an appointment at my cli...nic The The Pagoda Tree so here's your chance to tap into that without the wait or consult! I seriously love Lisa Corduff. I actually think we are hilarious. Come join in the fun over 4 WEEKS of fabulous Webinars and get the clues you need to take charge of your health. See more

13.01.2022 Happy Birthday to Me!! Today I entered the last year of my 30's and I feel fitter & healthier than ever before in my life! The last 5 years I've put a lot of emphasis on nourishing my mind, my body & my soul in every way. I have way more energy than my younger self and I get goosebumps at just how much I have to be grateful for. ... Taking time out to get organised & pre-plan is top of my list to ensure I fit it all in without running on empty. Yes, anyone that knows me knows that I'm a bit OCD when it comes to lists! Oh, & remembering to fill my cup up first, I'm no use to anyone if everything's feeling unbalanced. Today has been a day filled with love, pressies (which were so beautifully wrapped with love by my daughter), good food & walks along the beachfront with my love. And now as my son swims for a few hours I'm taking the opportunity to squeeze in some 'me' time to soak it all up #sograteful #itsmybirthday #happiness #love #birthday #nourish #health #mnb #createthelifeyouwant #family #blessed

13.01.2022 This is it! Lorna Jane #BringItOn #lornajane #2016 #newyear #intentions #positive #bebrave #YouCanAchieveMoreThanYouThinkYouCan #movenourishbelieve

12.01.2022 Just a friendly reminder that it doesn't take long for what goes on your skin to enter your bloodstream...

12.01.2022 When I was studying to become a Health Coach, Michael Pollan was one of my favourite lecturers to listen to. The simplicity in his wisdom really hit home. Eating healthy does not have to be 'too hard', in fact it's really very simple. It's just about making some choices in the food you eat, and making time to prep your foods a top priority. Your car needs clean fuel to run properly, and so do you! #1 & #2 are my absolute faves of all of his quotes.... #iqs #michaelpollan #youarewhatyoueat #eatrealfood #health #choices #runonpremiumfuel https://iquitsugar.com/7-michael-pollan-quotes-that-will-c/

12.01.2022 Ha Ha, oh how I love Nat Kringoudis! - Yes she's human - Yes she sometimes gets PMS like the rest of us - and she reveals why - and Yes she sometimes eats Chocolate Bars!!... But aside from that, Yes she is a wealth of knowledge when it comes to your health and your hormones, so tune in tonight (or any Weds night) for a live chat. #toofunny #natkringoudis

11.01.2022 As difficult as things can seem at the time, positives are hidden in tough experiences. If every day was easy it wouldn't allow us the opportunity to grow and become even stronger than we already are. #strength #wisdom #growth #superwoman #ican #iwill #youarestrongerthanyouthink #grow #embracechange #embracechallenge

11.01.2022 A really great read from Nat Kringoudis...

11.01.2022 When life feels too busy to stop and take an hour just for you... then you probably need to stop for way more than an hour!.. Or run the risk of burnout (I've been feeling a little that way lately), disease, or letting life pass you by without really living in the moment. So today, just for a while, that's what I'm doing. Prioritising me, and things that I want to do, not what has to be done. I dived into a new book today because well, it's been too long between reads,... and judging by the first few pages this is exactly what I needed to read right now. I'm a perfectionist and I try to squeeze so much into my 24 hrs in a day, and sometimes that's not such a good thing. Bring on the vacant hours, with nothing scheduled. Where dreams are dreamt up, where inspiration flows, where the soul can laugh and breathe. And where you can be who you truly are. #handsfreelife #soul #breathe #goldcoast #queensland #lovelife #metime #happiness #wellness #health #toomuchtodo #overwhelm #gratitude #sogratefulformyfulllife #family #love #mum

11.01.2022 I absolutely love hearing Dr Libby share her wisdom. This will be my 3rd time, and I can't wait!! Dr Libby has tour dates available across Sept and Oct throughout Australia and New Zealand :) #drlibby #survivingtothriving #wisdom #enlightening

11.01.2022 10 years marriage today and almost 22 years of love #lovethisguy #creatingbeautifulmemories #together #love #anniversary

09.01.2022 #createthelifeyouwant

09.01.2022 Yes you will! #thinkpositive #smile #thinkhappythoughts #gratitude #turnyourfrownupsidedown #cheesey

08.01.2022 These cookies from @wellnourished are seriously SO good. They're my go to quick snack when I have visitors dropping by, they take next to no time to make and are so delicious!!

07.01.2022 Thankyou Dr Libby from the bottom of my heart for sharing your wisdom and expertise. Your 'Surviving to Thriving' night has given me lightbulb moments, and I feel like lots of deep beliefs have now bubbled up to the surface ready for me to explore. #drlibby #survivingtothriving #justbeautiful #health #wellness #wellbeing #goldcoast #wisdom #peelingthelayersback #womenswellness

07.01.2022 It's sometimes helpful to take a step back and look at the technology we use daily and how maybe this is a contributor to our health issues... http://www.natkringoudis.com/how-texting-may-be-ruining-yo/

06.01.2022 Sugar is one of the most easiest things to become addicted to, and unfortunately most of us don't even realise that we're addicted. Yes, I've been guilty too over the years. What starts with one treat can sometimes start a spiral of your body craving the bad stuff. I love that I Quit Sugar chatted to Pettina Stanghon who tells it how it is and explains that when it comes to sugar the 'everything in moderation' message is wrong.... Do you struggle with Sugar Addiction? https://iquitsugar.com/the-shocking-truth-about-sugar-addi/ #iquitsugar #addiction #sugar #cravings #eatrealfood

04.01.2022 Whoa! That's a list and half from Jack Canfield!! Do you have a Lifetime Goals list? Aka a Bucket List? I do! My top 5: 1. Experience a white Christmas with my husband and kids... 2. Go to an Olympic Games to watch the swimming 3. Stay at a luxury Health Retreat 4. Visit Switzerland 5. Visit Japan I check in a couple of times a year to delete anything I no longer find resonates with my soul, or to add anything new that interests me. It helps to set intentions at the beginning of the year to tick off a few items that you feel are achievable for wherever you are in your life at the moment. I'd love to hear your top 5 in the comments below :) ... http://jackcanfield.com/my-101-lifetime-goals-list-and-wh/#

03.01.2022 Wow, this place is beautiful and so calming. I feel like I'm floating after a Meditation in the Salt Cave!! Just what I needed

02.01.2022 This is just what I needed after a few days of indulging on food & drinks that I don't normally have. My body's craving green, healthy, fresh produce & colourful veggies full of goodness. This grilled chicken & roast pumpkin salad at Green Zebra Restaurant hit the spot!

01.01.2022 Sitting on the tiles right now because I JUST. CAN'T. MOVE. Wow! #projectripped just hit the spot! Feels so good to be training hard again with lots of help from Michelle Bridges. Thanks! Anyone that thinks you need a gym membership to get fit should seriously try these. Dvds are my fave way to train. ... #eatclean #trainhard #mb #nourish #ripped #fitness #michellebridges