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Megan Collier Coaching

Phone: +61 438 183 437

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25.01.2022 Shannon Harvey and her husband spent three years making this extraordinary movie #myyearoflivingmindfully. Shannon, a well respected journo with an autoimmune condition, became a human experiment in testing the effect of daily #mindfulnessmeditation practice for one year on her #mentalhealth and #physicalhealth . The results were interesting (but I won’t spoil it for you). Suffice to say that #mindfulness has become a way of life for her. Thanks to Shannon for sharing her journey and contributing to the growing evidence-based research supporting the benefits of mindfulness for overall #wellbeing View for free up to 3 June. https://www.myyearoflivingmindfully.com/

15.01.2022 Little did I know how important this post was a year ago... With the uncertainty surrounding everything going on right now, is your mind in a hundred places at once and NOTHING is getting your undivided attention? Is your ‘mind chatter’ on auto pilot and you want to gag it for some desperately needed inner peace and quiet? I get it - have had a bit of this going on myself!... I know you hear a lot about #mindfulness and its benefits, but have you given it a go? After all, what could be nicer than 10-20 mins a day of stillness and quiet. Seems crazy that this is sometimes the hardest thing in the world to do and stick with! The benefits of mindfulness are so broad. It fosters #resilience and has been scientifically proven to reduce #stress and #depression, improve cognitive function and mental clarity, as well as enhance #emotionalintelligence. Not bad huh? I’ve decided to get disciplined with daily #mindfulmeditation for all of the above reasons and for some pain relief associated with an autoimmune condition - yep it’s good for that too. Please join me and the ever growing #mindfulnessmovement for greater #health and #wellbeing.

07.01.2022 Would you know if a friend has an #alcoholaddiction - you can be forgiven for not knowing? My friend recently revealed and agreed to share her story of alcoholism in my blog Behind Closed Doors: http://bit.ly/2RKn9Gk With stats showing us that alcohol consumption has escalated during the #pandemic , there’s no better time to start a conversation.... Please get in touch if you need support...in fact asking for help is a sign of resilience! (photo Unsplash)