Megan Eve Integrative Nutrition Health Coach | Sport & fitness instruction

Megan Eve Integrative Nutrition Health Coach

Phone: +61 432 034 480

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• Sport & fitness instruction

24.01.2022 Are any of those "Healthy" Sugar alternatives actually better for you or just clever marketing???

24.01.2022 As a child we had a Mulberry tree and I liked to sit in the tree eating the delicious berries for hours. I used to come down with all my clothes stained from the berries . Much to my delight I now find myself with another Mulberry tree in my backyard! Simple pleasures and so good for me straight from my backyard. Organically grown as nature intended them to be.... Yummmmmmm Nutritional Value Of Mulberries: Mulberries are filled with nutrients that are important for our body, including iron, riboflavin, vitamin C, vitamin K, potassium, phosphorous, and calcium, as well as a significant amount of dietary fiber and a wide range of organic compounds, including phytonutrients, zeaxanthin, resveratrol, anthocyanins, lutein, and various polyphenolic compounds.

22.01.2022 Totally Happy Friday

21.01.2022 Happy Monday Afternoon Everyone How good do these muffins look??? Once a week I make myself a beautiful batch of these #coconut & #berry #muffins... Each week I alternate the type of #organic berry that I use. These are delicious #glutenfree #wholefood muffins made from #noaddedsugar or sweeteners apart from the berries added. Ingredients include : #freshly made #coconutflour #eggs #coconutoil #cinnamon #vanillla #coconutmilk and that is basically it. No flours, grains, dairy or any sugar needed Yum!!!! XxX Megan Eve

21.01.2022 Happy Monday Everyone. I'm open for business for 2018 and am now taking on a limited number of new clients for January. Yipee! Are you lacking the motivation to make changes that deep down you know you need to make in your life? ... ... Get the support, motivation and accountability you need so you can thrive in 2018. The current openings are for remote clients, so you can be anywhere in the world and still work with me . Please message me for more information and to secure your spot for January. XXX Megan Eve (Certified Integrative Nutrition Health Coach)

21.01.2022 Happy Tuesday Everyone, I hope everyone is having a wonderful start to the week. Here is a beautiful platter of veggies that I made at Xmas time because I am happily a vegetable addict . PS: I also made the delicious Basil Vegan Pesto in the middle of the plate .... I love my veggies and I try to eat a rainbow of different colours with each meal. But why you may ask do I tell all my clients to "Eat a rainbow of colour"???... Let me try to explain below. (Fruit and vegetables fall into five different colour categories: red, purple/blue, orange, green and white/brown. Each colour carries its own set of unique disease fighting chemicals called phytochemicals. It is these phytochemicals that give fruits and vegetables their vibrant colour and of course some of their healthy properties). Whats in a colour? RED Red fruits and vegetables are coloured by a natural plant pigment called lycopene. Lycopene is a powerful antioxidant that can help reduce the risk of cancer and keep our heart healthy. PURPLE /BLUE The plant pigment anthocyanin is what gives blue/purple fruits and vegetables their distinctive colour. Anthocyanin also has antioxidant properties that protect cells from damage and can help reduce the risk of cancer, stroke and heart disease. ORANGE/YELLOW Carotenoids give this group their vibrant colour. A well-known carotenoid called Betacarotene is found in sweet potatoes, pumpkins and carrots. It is converted to vitamin A, which helps maintain healthy mucous membranes and healthy eyes. Another carotenoid called lutein is stored in the eye and has been found to prevent cataracts and age-related macular degeneration, which can lead to blindness. GREEN Green vegetables contain a range of phytochemicals including carotenoids, indoles and saponins, all of which have anti-cancer properties. Leafy greens such as spinach and broccoli are also excellent sources of folate. BROWN/WHITE White fruits and vegetables contain a range of health-promoting phytochemicals such as allicin (found in garlic) which is known for its antiviral and antibacterial properties. Some members of the white group, such as bananas and potatoes, are also a good source of potassium. And if you need some help transforming your diet and getting more colour into your life... Reach out I'm here to help you xxx Megan Eve

20.01.2022 Pumpkin & Almond Cookies just baked and ready for my belly 4 ingredients only: #pumpkin #almonds #coconutoil #vanilla #wholefoods XxMegan Eve

19.01.2022 Happy Saturday morning everyone I've been a bit quiet on my page as I've been over in Miami Beach Florida attending an exciting conference with the Institute of Integrated Nutrition (and also chill-axing, swimming, biking, eating and exploring) I'm back home now and will have some photos and exciting updates to share next week. Hope you all have a beautiful weekend xxx... Megan Eve See more

19.01.2022 Happy NEW YEAR Everyone :) I've enjoyed some holiday time and am slowly easing my way back into things. There has been lots of beach time, chillaxing and yummy food . I am really excited to welcome in 2018. I hope everyone had a beautiful Christmas and New Years. ... I'll be open for clients from next week the 8th. I'll share more details on this shortly. xx Megan Eve

16.01.2022 Yum trying this one. Pizza made from Cauliflower, Chia Seeds and Almonds. Plant Power

16.01.2022 How beautiful does my homemade Wholefoods Flaxseed Bread look? It tastes amazing & is super healthy!!! Flaxseeds are super high in good fats (omega 3) and loaded with fibre ... This bread contains only grounded up flaxseeds, eggs, lemon juice, water, salt and olive oil!!!! I know what I'm having for breakfast XxMegan Eve

16.01.2022 Happy Weekend Everyone :)

14.01.2022 HAPPY MONDAY EVERYONE :) I'm back in Australia after being lucky enough to spend a few weeks over in Miami Florida while I attended the annual conference of the Institute of Integrated Nutrition (the school where I got my Health Coaching Certification). It was such an inspiring and informative event and was so wonderful to be around so much positive energy and like- minded individuals.... On day one I was sitting in the second row and was surrounded by 2500 other IIN students and graduates. It was so cool! On day 2 I had a front row seat to listen to Deepak Chopra talk (I so wanted to get up on stage and just hug him) and was also fortunate enough to get to sit in on an intimate Q & A session with Deepak and the School founder Joshua Rosenthal. I came away wanting to show more gratitude for my life and the opportunities I have and also with a very good reminder that "We as humans can do anything, but we can't do everything"............... So, now that the jet lag has subsided I'm super focused on completing some advanced training through IIN in Gut Health where I am learning about the digestive system, the absolutely fascinating GUT Microbiome (such a hot topic at the moment) and about the most common gut and digestive disturbances. I am going to be specialising my Health Coaching work in this area going forward so stay tuned I will share more on this soon. I've also shared a few photos from my exploring around Miami Florida and some food pictures that show even when I travel I love to cook my own food and had my apartment stocked up on yummy wholesome wholefoods while I was there. (PS: I also became quite addicted to purple sweet potato and spent a lot of my time hanging out in the US wholefoods stores). PS: I'm back in Business this week and have a few spots available for new clients. Contact me to find out more. XXX Megan Eve Integrative Nutrition Health Coach

13.01.2022 "Energy is contagious, positive and negative alike. May I always be mindful of what and who I am allowing into my space".

13.01.2022 I'm currently down in the Byron Hinterland on my own little private retreat. Always feels so healing and peaceful down here & Mr Milo is also with me #selfcare #byronbay #gratitude

12.01.2022 One-on-One Personal Health Coaching. Make 2018 the year you thrive! I currently have openings for a limited number of new clients in 2018. Coaching Sessions are carried out remotely so you can be anywhere in the world and still work with me .... Message or call me to have an initial chat to see if we are a good match to work together. xxx Megan Eve (Certified Integrative Nutrition Health Coach)

11.01.2022 How beautiful are my veggies I collected farm direct on the weekend from the @thefallsfarm!! I love living where I do and having access to such wonderful Organic and Clean food. Look at all the beautiful colours and variety All organically & locally grown.... Asparagus, Carrots, Cucumbers, Sorrell, Wild Spinach, Beans, Potatoes & Parsley #Eatarainbowofcolours

10.01.2022 Quick and easy weekly meal in our household. Middle Eastern Lamb Mince. So simple so easy. -500g organic grass fed lamb mince -Heaps of fresh veggies (cabbage works super well) -Coconut Oil... -Tablespoon of Turmeric & Cumin -Black Pepper & Salt -2 cloves of garlic Add a big splash of un-hulled tahini to serve & if you eat dairy a few spoonfuls of plain natural organic yoghurt on top Loving my new neo flan non toxic cookware. Xx Megan Eve

10.01.2022 Don't eat anything your great grandmother wouldn't recognise as food

07.01.2022 True or False? The benefits of organic vegetables are overstated because studies show they’re no healthier than conventionally grown food.

07.01.2022 Today calls for a very large massaged Kale salad Deliciousness

06.01.2022 Wishing everyone a Merry Christmas and a Happy New Year. I hope everyone enjoys their time with families & friends and for those that don't celebrate Xmas Happy Holidays to you I will be back on line in the New Year & taking new clients from the 8th of January.... XxxMegan Eve

06.01.2022 Happy Weekend All Simple words... Just be a #nicehuman #itsnotthathard #kindness #respectothers #selfawareness #dontbeanasshole #personalresponsibility #namaste ... XxMegan Eve

06.01.2022 How we live today... plays a huge role in keeping us healthy long- term

06.01.2022 It's funny cause it's true Ps: for those who have been asking I'll be taking on 10 new clients from the 1st of December. More info to come soon. In the meantime msg me for more info if you are interested in being one of the lucky 10 ... XxMegan Eve

05.01.2022 I pick myself a beautiful bunch of greens from my garden every morning and eat them throughout the day. Makes me and my insides HAPPY

04.01.2022 Happy Weekend Everyone Xx Megan Eve

03.01.2022 What would happen to you if you stopped Eating Sugar for just 1 WEEK ??? Watch this video to get a glimpse into the changes that would occur in your body and mind in only just one week. Imagine two weeks, two months etc..... KEEN TO GIVE IT A TRY and don't want to go it alone???... I'd love to help you with this.... I work with a lot of clients who want to sort out their sugar habits and make the transition to healthier eating smoother and easier without complicated diets and restriction. Let me help guide you through the process to cleaner eating. XX Megan Eve

02.01.2022 Some very sound advice

02.01.2022 Good morning How amazing does this pizza look that I made last week. It's not your typical pizza... The base is made from #cauliflower #almonds #chiaseeds & #oregano & the topping is made from homemade #greenpesto #kale #springonions all from my garden... The second picture shows a little fee range ham & goats cheese I added to my partners side of the pizza But my side is completely #vegan & #plantbased & delicious!!!

01.01.2022 True or False? The benefits of organic vegetables are overstated because studies show theyre no healthier than conventionally grown food.