Megan Garner | Alternative & holistic health service
Megan Garner
Phone: +61 404 533 035
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18.01.2022 Happy International Women's Day! I am so grateful to the amazing, strong women I am surrounded by #internationalwomensday #women #love
18.01.2022 You're tired, but you stay up late after the kids have gone to bed to have some you time. When you get a break from the kids, you spend it cleaning or doing house work. The kids lunchboxes are packed, but sometimes you forget to eat because you're too busy.... You yelled at the kids and now you feel like the worst mum in the world. I see you, I've been there too! I know you love you're kids but it's important that you practice self love by taking care of you too! After the kids have gone to bed, have a bed time routine so you don't stay up too late and wake up exhausted to do it all again e.g. cup of tea and reading a book, listening to an audio book or meditating. Schedule in some me time e.g. go for a walk, have a coffee with a friend, get a massage or get your nails done. It's important for you to eat too. I see so many women who are under eating, which leads to nutrient defiencies and weakens the immune system. Make lunch for yourself when you make the kids. If you yelled, say sorry. It doesn't make you a bad mum. I find taking a herbal mix with passionflower or taking flower remedies helps keep me calm and some days I really need them! I hope these tips help. I now have availability to support 2 families over a 12 week period. This would suit you if you are a mum who is feeling stressed out or you just want to make sure yours and your children's health and nutrition is on track. This package is a time and money investment. Send me a DM if you would like more information. #mumlife #mumboss #childrenshealth #keepcalm #fromchaostocalm #nutritionist #naturopath #nutrition #vegan #plantbased #veganmum #vegankids
13.01.2022 I had so much fun getting dressed up for a night out at the #natex2021 Cocktail Party! Since becoming a mum it's very rare that I have a night out When was the last time you had a night out mumma?... #plantbased#wfpb #healthy #nutrition #plantnutrition #healthylife #whatveganseat #wholefoods #healthyandhappy #vegan #veganfood #plantbaseddiet #eatrealfoods #foodisfuel #foodie #foodblog #nutritionist #naturopath #easyvegan #plantbasedeating #whatvegankidseat#vegankids #megangarner#veganparenting
07.01.2022 Happy Valentine's Day to my lover I love you, so much
07.01.2022 I had the honour of celebrating the lovely @fields_ofdreams at her Mother Blessing today
