Megan Lopez | Sport & recreation

Megan Lopez

Phone: +61 423 705 458

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• Businesses
• Sport & recreation
• Fitness trainer
• Sport & fitness instruction

20.01.2022 Who is ready for a new week of training ?

07.01.2022 Motivation Monday The start of a brand new week. I get it sometimes it hard. You go to the gym, you see other people do these miraculous things and it’s an instant reaction to think I couldn’t do that. I used to do the same thing and it sucked. But GUESS WHAT? You can. Make it a goal. Change your thought process and start where you are. Use what you have and are capable of. When you do what you can, you will feel accomplished knowing you have everything you had for that... moment. Remember, be the best you for the moment. That’s all anyone could ever ask. Need some help? Let me help you. Feel free to contact me on: Email: [email protected] Or via my Instagram or Facebook page. See more

05.01.2022 Motivation Monday Feeling down? Feeling like you’ll never achieve your goals? Feel lost? Take one deep breath. Exhale. Ask yourself what you want. Find a solution. You’ve got this. Feel free to contact me on:... Email: [email protected] Or via my Instagram or Facebook page. See more

04.01.2022 Workout Wednesday It’s time to head to the weights room. Try out this leg and booty burner. The primary muscles targeted in this workout are your glutes, quads, hamstrings, adductors and core (always squeeze your belly). Note: Don’t be afraid to lift heavy weights but don’t let your ego take over. Remember, FORM is putting our body in safe positions and should always be the most important thing when lifting or whilst performing any exercise. ... Let me help you. Feel free to contact me on: Email: [email protected] Or via my Instagram or Facebook page. See more