Megan Roberts Kinesiology | Medical and health

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Megan Roberts Kinesiology

Phone: +61 401 511 481

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24.01.2022 Hi there I just wanted to take the time to say thank you so much for showing your support by liking and following me on this platform! Getting to this point has been a long time in the making so I’m excited that I’m finally here! For those who are new to knowing me, I am Megan, I am a Kinesiologist and my passion is people! I am fascinated by how complex, dynamic and unique we all are and I love helping people to explore their depth, their experiences and their potential! ... My motto is , and my dream is to see a world full of people who are self-defined and self-designed! This is why I do what I do! Through kinesiology I work with people to find deeper understanding of themselves and their lives, I assist their innate intelligence to release blocks that are causing dis-ease and set backs in their lives and I help them to design a life that is in alignment with their truth. I what I do, this is my life by design and I look forward to sharing my passion and my business with you all. Have a great day

23.01.2022 ? These words can change somebody’s life but it is important to know that these words are more than a question they are a conversation and sometimes not an easy conversation to have. Being vulnerable with our emotions isn’t something that many of us are comfortable with and often we aren’t quite sure how to respond to the emotions of others. As someone who has experience depression and had many of these hard and uncomfortable conversations I thought the best way I can... contribute to awareness today is by giving some insight into how you can hold space for someone who may be doing it rough Listen: This may sound simple, but it can be harder than you think. Often when we hear that someone is struggling or going through hard times we have an urge to problem solve, fix things or give advise, we impose our perspective onto their experience and often this can have the opposite effect of them feeling like they aren’t being heard. Empathize:Empathy is the ability to see, understand and/or feel something from someone’s perspective. Using phrases like ‘ I can see how that would make you feel _______’ and it’s is understandable in that situation you would feel ________’ allows the person to hear that you have listened to what they are saying and that you care. Empathy however is not sympathy, it is not your job to take on the hardships of another person or to take responsibility for them. Know your boundaries: As much as we may want to help others we have to be our number 1 priority. We can only hold safe space for others if we feel safe. Pushing ourselves past what we can handle isn’t being helpful to anyone and can cause more harm than good. If the situation is beyond your limits suggest alternative support and if necessary get support for yourself. The way that we hold safe space and provide safety for emotions in others is by first making these emotions safe within ourselves. We can not accept in another what we reject within ourselves. It always starts with us first. Take today to not only ask others the question but also to internally reflect on where you are at and seek support if needed. Life Line 131114

Megan Roberts Kinesiology | Medical and health