MEG FIT in Birtinya | Medical and health

MEG FIT

Locality: Birtinya

Phone: +61 409 368 277

Address: 50 Kawana Way 4575 Birtinya, QLD, Australia

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Likes: 867

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• Gym/Physical fitness centre
• Medical and health
• Massage therapist
• Personal coach
• Alternative & holistic health service

25.01.2022 Yummy medicine. So refreshing!! Cucumber , mint, lemon kale pineapple #freshjuice #mentalhealth

24.01.2022 Dear beautiful @zerina1880 Thank you for always handing the credit over to me me for your amazing post baby body transformation... as much as Id love to take the credit; its all your babe. I have simply guided you; you have done the consistent work. You inspire me and I love that I do that for you. Hot stuff #bodypositive #selfwork #personaltrainer #eatingpsychologycoach #mindbodytransformation @ezyfit_health_club @ Sunshine Coast, Queensland

23.01.2022 Crunchy Kale Chips again!! #healthyjunkfood #eatingpsychologycoach #lifecoach #wellnesswarrior @ezyfit_health_club #chasethefeeling

23.01.2022 The Choc Mint Smoothie!! After all of that I realised I didn’t put in the cacao so I added that after! I also added a banana to sweeten it up a little. All Nutritional bases covered macronutrients and micronutrients. Bottoms up! #foodlover #healthyeating #eatingpsychologycoach #bodywisdom #mentalhealth

23.01.2022 Thank you to Kiki and @MikeTyson for the invitation to be a part of @SionEarth’s #MayDay broadcast, the world’s largest synchronized meditation & prayer. . In... order to overcome any challenges in the EXTERNAL world, we must first master our INTERNAL world. Meditation and prayer are powerful tools to TRAIN YOUR BRAIN and condition your EMOTIONAL FITNESS. Remember: Clarity of mind is power! Here’s the full recording in case you missed it! #WorldMeditationDay

23.01.2022 Eating Psychology Tip.. BREATHE WHILE YOU EAT. Breathing during meals is a great way to help you become a slow relaxed eater which is when your body has full digestive power. If youre eating while distracted by work tasks or involved in tense conversations or if your habitually fast eater your breathing will be more shallow. By reminding yourself to breathe more deeply during meals youll naturally slow down, become more present and metabolise with greater power. #mindbodynutrition #mentalfitness #mentalhealth @ezyfit_health_club

22.01.2022 Earlybird tickets only available until August 7! Whats your story looking like right now in this new normal? Is it empowering you or preventing you from living... a happy, fulfilled life? Were naturally wired to focus on our painful past experiences & let them define our current state of mind & how we lead our life. Its time to break out of that pattern & take action towards empowerment. Join TONY ROBBINS, the worlds #1 authority on personal growth & peak performance at his 360 interactive live experience - Unleash The Power Within Virtual, Sep 17-20 2020. Hell teach you how to achieve limitless empowerment in your career, relationships, finances & within yourself all from the comfort of your own home. This transformational experience will enable you to: Confront all your fears and uncertainty Identify your greatest passions with laser clarity Learn how to focus your energy on what you truly want, not what you fear Get the tools for creating the life you were meant to lead Discover the power to breakthrough any limitation & create the quality of life you desire.

22.01.2022 Another reason as to why you should NOT eat when youre stressed or freaking out... Decreased thermic efficiency. Meaning your ability to burn calories is diminished.. So when your trying to calm yourself down for whatever reason, DO NOT USE FOOD!!!! A great option to counter act this is to Breathe Deeply, exercise, get a massage, take a bath, get out in nature!! You know all this, question is; when the shits hitting the fan, what do you do? #options #eatingpsychologycoach #mindbodysoul @ezyfit_health_club

21.01.2022 Day #5 Megs Mental Fitness Food Reset!! Yesterday’s soul medicine . Went for a paddle out at Moffatt beach with my beautiful mate Monique and then we found these MCaw birds being trained by a lovely man who breeds them. What a cool bird. If you want one they begin at $3000!!! I want one Santa Claus pleeeeeese. So my brand new juicer has been used and abused a lot this week and my last juice I’m about to make is going to be Cucumber , mint, lemon and coconut water.. I’ve eaten so much green stuff this week I need a break. Remember to continue with these smoothies and juices and soups as they are literally medicine for your brain and body. #brainfood #soulmedicine #mentalhealth #contented @ezyfit_health_club @ Sunshine Coast, Queensland

20.01.2022 Thank you to my wonderful fiancé Adam for thinking of me when he met the prawn trawler guy just in from sea! These prawns are fresh fresh fresh!! #brainfood #mentalfitness #mentalhygiene #mindovermuscle #foodmedicine #chasethefeeling

20.01.2022 My joy, my innocence, my happiness in my new Fur baby SASHA.. #joy #motherhood #spirit

19.01.2022 Just went rank making healthy sweets... having major sugar craving. Seems I’ve caught this one this time!! Yay!! #distractions #healthysnacks #kimmccosker #4ingredients

19.01.2022 The moon at 5pm last night. Clean skies, pure air to breathe and nothing but beauty to see! Just taking a moment to be #grateful. Thank-you Corona Virus for providing the earth some downtime to clean up the planet so we can flourish once again. #cleanair #specialmoments @ezyfit_health_club

19.01.2022 A rare family photo at my big bro Dougies bday on Sunday!! Only one brother missing. RIP big bro Adam.. Miss you everyday and always look upward for your opinion when Im about to make a dedication. Youve guided me well. Your bday this year will make a new day to celebrate with my fianc Adam #love #family #friends #content

19.01.2022 Wow Such true words. Martina Navratilova was once asked, How do you maintain your focus, physique and sharp game even at the age of 43?" She gave a humble reply, The ball doesnt know how old I am. You need to stop yourself from stopping yourself. Every game in life is actually played on a 6-inch ground the space between your two ears. We dont live in bungalows, duplexes, or flats. We live in our mind which is an unlimited area. Life is great when things are sorted ...and uncluttered there. Keeping the mind messy with hatred growing on the table, regrets piling up in the corner, expectations boiling in the kitchen, secrets stuffed under the carpet, and worries littered everywhere ruin this real home. The key factor to performing well in life and in every arena is the ability to control the quality and quantity of your internal dialogue. Performance is potential minus internal interference. Live in peace, not in pieces.

19.01.2022 Best Kale Chips Ive ever made. Wash ripped up kale without stems, evoo splashed over then mix in Himalayan salt, chilli and garlic mix, pinch cayenne pepper. 110 C oven temp 15 min, turn then 5 more mins. CRUNCHY KALE CHIPS #healthyjunkfood #eatingpsychologycoach #medicine

19.01.2022 If you desire to get fat and angry then eat when your stressed!!! He’s a few reasons as to why you SHOULD NOT eat when your freaking out!!! Consider these facts to help inspire you to experience the JOY of slow, relaxed, civilised eating... Increased cortisol (stress hormone) associated with weight gain, abdominal obesity and inability to lose weight or build muscle. Excessive output of this hormone prematurely ages the body. MORE TO COME #bodywisdom #physiology #hormonesupport #eatingpsychologycoach #lifecoach #weightloss

19.01.2022 The Choc Mint Smoothie!! After all of that I realised I didnt put in the cacao so I added that after! I also added a banana to sweeten it up a little. All Nutritional bases covered macronutrients and micronutrients. Bottoms up! #foodlover #healthyeating #eatingpsychologycoach #bodywisdom #mentalhealth

17.01.2022 Smoothie time! Banana peanut butter smoothie or create your own. Remember dont let yourself go hungry and make enough smoothie and juices for two!! #mentalhealth #nourishingfood #brainfood @ezyfit_health_club

17.01.2022 Day #5 Megs Mental Fitness Food Reset!! Yesterdays soul medicine . Went for a paddle out at Moffatt beach with my beautiful mate Monique and then we found these MCaw birds being trained by a lovely man who breeds them. What a cool bird. If you want one they begin at $3000!!! I want one Santa Claus pleeeeeese. So my brand new juicer has been used and abused a lot this week and my last juice Im about to make is going to be Cucumber , mint, lemon and coconut water.. Ive eaten so much green stuff this week I need a break. Remember to continue with these smoothies and juices and soups as they are literally medicine for your brain and body. #brainfood #soulmedicine #mentalhealth #contented @ezyfit_health_club @ Sunshine Coast, Queensland

16.01.2022 My Favourite Day Marrying My Best Friend #love #happilyeverafter

16.01.2022 #4 Megs Mental Fitness Food Reset All this healthy eating has got me sleeping in!!! Only woke naturally at 530am (normally wake around 4) love it #sleep #fresh #walktime

16.01.2022 Happy Wednesday hope your enjoying the Mental Fitness Food Reset if youre giving it a go. Alarm 5am - Meditation , ACV to begin, herbal tea, juice/smoothie around 7am, smoothie/juice around 10am, meal/ soup lunch around 12-130pm, soup/meal no later than 7pm. Bedtime no later than 9-10pm. Wake 5-6am. #dailyschedule #buddina #mantra #eatingpsychologycoach @ezyfit_health_club

15.01.2022 Happy second wedding anniversary Prince Harry and @meghanmarkle_official and almost happy birthday to me!!!

14.01.2022 Soul medicine in my back yard adore my home by the beach #nourishyourself #musictherapy

14.01.2022 Chatting to my dearest friend @jonoboughton last night with filters and wine. Classic #friendsforever

13.01.2022 Thank you to Kiki and @MikeTyson for the invitation to be a part of @SionEarths #MayDay broadcast, the worlds largest synchronized meditation & prayer. . In... order to overcome any challenges in the EXTERNAL world, we must first master our INTERNAL world. Meditation and prayer are powerful tools to TRAIN YOUR BRAIN and condition your EMOTIONAL FITNESS. Remember: Clarity of mind is power! Heres the full recording in case you missed it! #WorldMeditationDay

12.01.2022 Earlybird tickets only available until August 7! What’s your story looking like right now in this new normal? Is it empowering you or preventing you from living... a happy, fulfilled life? We're naturally wired to focus on our painful past experiences & let them define our current state of mind & how we lead our life. It’s time to break out of that pattern & take action towards empowerment. Join TONY ROBBINS, the world’s #1 authority on personal growth & peak performance at his 360 interactive live experience - Unleash The Power Within Virtual, Sep 17-20 2020. He'll teach you how to achieve limitless empowerment in your career, relationships, finances & within yourself all from the comfort of your own home. This transformational experience will enable you to: Confront all your fears and uncertainty Identify your greatest passions with laser clarity Learn how to focus your energy on what you truly want, not what you fear Get the tools for creating the life you were meant to lead Discover the power to breakthrough any limitation & create the quality of life you desire.

11.01.2022 Best Kale Chips I’ve ever made. Wash ripped up kale without stems, evoo splashed over then mix in Himalayan salt, chilli and garlic mix, pinch cayenne pepper. 110 C oven temp 15 min, turn then 5 more mins. CRUNCHY KALE CHIPS #healthyjunkfood #eatingpsychologycoach #medicine

10.01.2022 Im a dick Brekkie time with brain food!!! #laughatyourself

10.01.2022 Welcome to the world little Gerb... I will enjoy watching you grow up and die in about a 3 day space xx #enjoythemoment @ezyfit_health_club @ Kawana Beach

09.01.2022 Just went rank making healthy sweets... having major sugar craving. Seems Ive caught this one this time!! Yay!! #distractions #healthysnacks #kimmccosker #4ingredients

09.01.2022 Master your Mind, Master your Life. Mental mastery starts with being able to witness every thought that you think. When you have developed the ability to discard all weak thoughts and focus only on those that are positive and good, positive and good actions will follow. Soon you will start attracting all that is positive and good into your life. #eatingpsychologycoach #mindbodynutrition #selfmastery #bodypositive #lifecoach #lovelife #chaseyourdreams @ezyfit_health_club

09.01.2022 Massage by Meg is back baby!!!!! Remedial, relaxation, sports, deep tissue.... DM me for your appointment!!!#massagetherapy #buddina #kawana #sunshinecoast

09.01.2022 Just taking this moment remembering to be grateful for all I have. I have everything. Thank you Adam for all you give me. You are what true love it #muchlove #remember #thepowerofnow @tonyrobbins @ Sunshine Coast, Queensland

09.01.2022 Day #1 Dinner. Fresh snapper with homemade crumbs.. crushed macadamias with parsley and black sesame seeds, kale slaw salad.. Rest of my Liver Flush juice #mindbodynutrition @ezyfit_health_club

09.01.2022 Day #2 Megs Mental Fitness Food Reset Make sure you start your day off well Set your alarm for the same time everyday, wake and allow time to rise calmly. I now begin my days with a morning meditation in bed. Its 20 minutes long and begins my day with positivity and intelligence. Currently Im listening to #oprahwinfrey and #deepakchopra 21 day Hope in Uncertain times meditations. Next videos are extracts from the book on what words you say to yourself is exactly what you will get back in return. In other words. WHAT YOU AFFIRM IS WHAT YOU RECEIVE. Its not just what you physically feed your body, its mostly what you psychologically inform it. #mindbodynutrition #lifecoach #mentalfitness #personaltrainer @ezyfit_health_club

09.01.2022 Yet ANOTHER reason to NOT EAT WHEN STRESSED!! MUSCLE MASS - means more flab and a slower metabolism!! oxidative stress which prematurely ages the body.. no thanks. Ill had to the beach for a swim instead of cracking open the salt and vinegar chips!!! #eatingpsychologycoach #mindbodysoul

08.01.2022 If you desire to get fat and angry then eat when your stressed!!! Hes a few reasons as to why you SHOULD NOT eat when your freaking out!!! Consider these facts to help inspire you to experience the JOY of slow, relaxed, civilised eating... Increased cortisol (stress hormone) associated with weight gain, abdominal obesity and inability to lose weight or build muscle. Excessive output of this hormone prematurely ages the body. MORE TO COME #bodywisdom #physiology #hormonesupport #eatingpsychologycoach #lifecoach #weightloss

08.01.2022 Massage by Meg #healthfundrebates #feelgood #goodmedicine

08.01.2022 Another reason as to why you should NOT eat when you’re stressed or freaking out... Decreased thermic efficiency. Meaning your ability to burn calories is diminished.. So when your trying to calm yourself down for whatever reason, DO NOT USE FOOD!!!! A great option to counter act this is to Breathe Deeply, exercise, get a massage, take a bath, get out in nature!! You know all this, question is; when the shits hitting the fan, what do you do? #options #eatingpsychologycoach #mindbodysoul @ezyfit_health_club

07.01.2022 We are looking for 3 new employees for different job roles in the Marine Industry Buddina @AshbyBoatBuilders.com.au. 1 x experienced Stainless Steel Welder wh...o specializes in Tig & Mig Welding 1 x experienced 2 Pac Spray Painter 1 x Apprentice Boat Builder The full time roles include general boat work, helping tradesmen, Sanding, priming, buffing, fiberglassing and antifouling. Pay will vary depending on what skills you have and if you have own tools. MUST be keen to learn and work well in a team. Please PM me to get email to send resume to. See more

03.01.2022 Extracts from the sage book called The Monk Who Sold His Ferrari . A fable about fulfilling your dreams and reaching your destiny. Great read for anyone looking for guidance on how to live life more abundantly #lovelife #chasethefeeling @ezyfit_health_club

02.01.2022 Good morning Happy Monday. Forget what week we are now since gyms closed @jomo_83 @katey_1eighty ?? Even tho all this Covid 19 has and is still scary and unsettling, its also had a lot of positive effects and in particular people out and about exercising! Its like weve stepped back in time pre gyms to when we had no choice but to get outside for sanity!! I am just so bloody lucky to live across the road from the beach. Thank you Thankyou Thankyou!! #gratitude #grateful #nourishyourself #renewyourmind #freshstart @mindbody_nutrition #mindbodynutritioncoach

02.01.2022 My favourite songwriter in the world! Paul Fogarty

01.01.2022 Happy hibiscus loving her new home

01.01.2022 A rare family photo at my big bro Dougie’s bday on Sunday!! Only one brother missing. RIP big bro Adam.. Miss you everyday and always look upward for your opinion when I’m about to make a dedication. You’ve guided me well. Your bday this year will make a new day to celebrate with my fiancé Adam #love #family #friends #content

01.01.2022 Thank you to my wonderful fianc Adam for thinking of me when he met the prawn trawler guy just in from sea! These prawns are fresh fresh fresh!! #brainfood #mentalfitness #mentalhygiene #mindovermuscle #foodmedicine #chasethefeeling