Meghan Jarvis in Burleigh Waters | Local business
Meghan Jarvis
Locality: Burleigh Waters
Phone: +61 432 815 945
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25.01.2022 Loaded Chicken Salad Save & tag a friend! 3oz cooked shredded chicken breast... 2 tbsp nonfat Greek yogurt 1 slice turkey bacon crumbled 1 oz onion 1 oz green onion 1/4 cup fat-free shredded cheddar cheese 1/2-1 tsp ranch seasoning mix salt and pepper to taste I cook my chicken in a crockpot with salt, pepper, & water on high for 3-3.5 hrs, then shred. Combine all ingredients in a bowl and stir until mixed completely. Makes 1 serving Macros 195 calories: 31p/7c/5f
25.01.2022 Mornings on the GC are bliss and here’s a recipe that if you follow, the rest of your day is bound to be epic. The best three B’s to wake up to = Besties, babies and beach walks, and they’re also babes inside and out! You guys. ... And the next round we’re adding the 3 m’s massages, mimosas and music. #breaky #beachside #bubs #catchups #crewloveistruelove
23.01.2022 Caring for yourself requires you to be gently vigilant. Pay attention to whether you are hungry or angry, or feeling lonely or tired. Offer yourself the tenderness you need. One helpful approach is grounding yourself: notice something you see, something you feel, something you smell, something you hear, something you taste. You only experience your senses in the here and now. Paying attention to them can help pull you out of fixating on worrisome thoughts. . .... . #fridaymindfulness #totalgym #mindfulness #mindfulliving #mindfulnesspractice #mindfulmovement #mindfulnessquotes #mindfulmeditation #mindfulnessmatters #mindfulnesstip See more
21.01.2022 Change requires new thinking. In order to change, we must learn the truth and start making good choices, but we also must change the way we think. Change your thoughts, change your attitude . .... . #fridaymindfulness #fitness #fitnessjourney #gym #gymmotivation #gymlife #healthylifestyle #health #healthyliving #wellness See more
20.01.2022 : ? Answer: If you want to see real change in your body you need to mix up your routine. The body quickly adapts to exercise and if you continue to do the same workout or use the same weights, it will plateau as it stops responding to the training stimulus. Increase frequency, intensity or the type of training as often as you can. . .... . #saturdayquestionandanswer See more
17.01.2022 Many people find that their 50s are the perfect time to make some serious changes in their lives in pursuit of happiness, health, and overall well-being. Some ideas to help you live some of the best years of your life: -Conquer a Long-Held Fear.... -Travel Somewhere You've Never Been. -Start a Club or Join A New One. -Adopt a Pet. -Learn to Garden. -Start Journaling. -Reignite Your Passion For Fitness (Walk Outdoors Or Set Yourself A Goal To Walk/Run A Half Marathon). -Grow stronger, (To Be Able To Do 3 Push-ups On Your Toes/To Be Able To Carry Your Grandchild) We here at Wellcorp want to help YOU and YOUR fitness goals. 50+ is the latest chapter in your life not the end of achieving greatness.
16.01.2022 These ladies in Auckland are on fire! All of the ladies in this video have not been regular gym users in the past. They now train together 3 times a week with coach Yvonne. BUT it's not all about the gym! The WellCorp Health and Wellness Program is also designed to help with your mindset and nutrition to give you an all-around balanced approach to your health and wellness.... Yesterday this group of ladies took part in the first-ever on-site breathwork class. Coach Yvonne took the group through breathwork exercises and showed them how to use these tools in their everyday lives to help reduce stress and anxiety.
16.01.2022 The groundwork of all happiness is health. Did you know that people at a healthy weight are generally happier than those who are overweight? According to a study, overweight people are more prone to depression. That means if you stick to your fitness journey and lose weight not only will you look amazing, you’ll also feel much happier in your day-to-day life! ... . . . #thursdaytrainingtips #healthylifestyle #health #healthyfood #healthyliving #healthyeating #healthy #healthybodyhealthymind #healthcoach #healthandwellness See more
16.01.2022 Never Give Up . . . #motivationalmonday #fitnessmotivation #fitness #fitnessjourney #gym #gymmotivation #gymlife #healthylifestyle #health #healthyliving #wellness
16.01.2022 Happy Meal Planning Day! This week we recommend adding this fresh Rainbow Tuna Poke Bowl to your meal plan! You can prep all of your veggies on Sunday night to make all of your meals easier throughout the week! Enjoy! ... . . . #wednesdayfoodie #fitness #fitnessjourney #gym #gymmotivation #gymlife #healthylifestyle #health #healthyliving #nutrition See more
15.01.2022 Why Meditate? Studies suggest that meditation does all sorts of great stuff for you, like increasing memory and awareness while decreasing stress and negative emotions. But if you've never done it, mindfulness can be intimidating. ... But if you really want to develop a practice, there's nothing like a living, breathing teacher. Check out the infographic we develop to guide you on your Meditation journey . . . #mindfulnessfriday
15.01.2022 Too many of us rush through our days without taking the time to stop, listen, and set an intention for how we want to move forward. A healthy mind connects with a healthy body in a supportive cycle. Think about how your body feels when you're stressed and have a lot on your mind. By taking some time in the morning to prepare for your day ahead, you give your mind and body a better chance to experience health and wellness.... A great tip that has changed the game when it comes to morning routine was Mel Robbin's 5 Second Rule. The rule is simple when you want to do something but need an extra push, simply countdown from 5 and just do it. It's simple but effective. Basically, if you have the instinct to act on a goal, you must act within 5 seconds or your brain will kill it. . . . #thursdaytrainingtips #wellness #healthy #fitness #fitnessjourney
15.01.2022 Don’t lose heart: stay consistent. It will take patience and persistence. Making a change in your lifestyle takes responsibility and commitment You may face some hardships and challenges along the way. Don't give up because the benefits to your health are worth it in the long run. ... . . . #thursdaytrainingtips See more
14.01.2022 TRANSFORMATIONAL TUESDAY with Sunny Lo Has been training for two months with Meghan on-site at Yatala, consistently doing two sessions a week. It has been more than 30 years since Sunny has done any training in a gym setting. Sunny decided to take his first steps into the gym because he wanted to improve his strength and overall health. Have you noticed changes since starting the WellCorp Health and Wellness Program? We'd love to hear about it! Let us know your story via Face...book Messanger or click the button below. . . . #transformationalTuesday #fitnessmotivation #fitness #fitnessjourney #gym #gymmotivation #gymlife #healthylifestyle #health #healthyliving #wellness See more
14.01.2022 Our daily choices determine how healthy our bodies and mind are. Little choices like skipping the biscuit with your cup of tea, upping your veggie intake, and reducing fat intake. Add up over a week, a month, a year. What change do you want to see?... . . . #wednesdayfoodie #fitness #fitnessjourney #gym #gymmotivation #gymlife #healthylifestyle #health #healthyliving #nutrition See more
12.01.2022 ? Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us. , , .... ? Mindfulness is available to us in every moment, whether through meditations and body scans, or mindful moment practices like taking time to pause and breathe when the phone rings instead of rushing to answer it. As you spend time practicing mindfulness, you’ll probably find yourself feeling kinder, calmer, and more patient. These shifts in your experience are likely to generate changes in other parts of your life as well. . . . #fridaymindfulness
12.01.2022 What type of training do I need to do to increase muscle mass? If you want to build muscle, you’ll need to start weight training. Lifting heavy weights effectively rips the muscle fibres and as the body repairs, it replaces damaged muscle fibres to form new strands. As a result, this increases the thickness and size of the muscle. Choose heavier weights for lower reps and take a longer rest between sets. It’s important to train the muscle groups you want to build a few times ...per week. And don’t forget to increase your calorie intake you need to feed muscles if you want them to grow. . . . #saturdayquestionandanswer #fitnessmotivation #fitness #fitnessjourney #gym #gymmotivation #gymlife #healthylifestyle #health #healthyfood #healthyliving See more
12.01.2022 Transformational Tuesday with Jordan Adapting to life with a disability is never easy, but there are ways to overcome challenges, and build a rewarding life. In order to feel your best, it’s important to support and strengthen your health with regular exercise, a healthy diet, plenty of sleep, and effective stress management.... It’s important to get exercise in any way that you can. Not only is it good for your bodyit’s essential for mental health. Regular exercise helps reduce anxiety and depression, relieve tension and stress, and improve sleep. And as you get more physically fit, you’ll also feel more confident and strong. Instead of dwelling on the activities you can’t do, focus on finding those that are possible. Even if your mobility is limited, with a little creativity, you can find ways to exercise in most cases.
11.01.2022 National Senior Health and Fitness Day Held annually on the last Wednesday in May, National Senior Health and Fitness Day is a nationwide health and fitness event held for older adults. There are multiple ways to get active, including with participating organizations or making your own fun to celebrate National Senior Health and Fitness Day! SENIOR HEALTH AND FITNESS DAY IDEAS... 1. Go to the Park Park and Recreational Departments are getting involved in National Senior Health and Fitness Day, posing the opportunity for seniors to get out in nature. Check out local events near you or construct your own day at the park, filled with trail walking and a picnic! 2. Attend a Fitness Class What more appropriate way to spend National Senior Health and Fitness Day than by attending a fitness class? Whether at a local community center or private gym, look for a structured workout session. Having an instructor helps demonstrate proper technique to prevent injury while a large group of people heightens motivation and energy! 3. Walk to Health Organizations near you may be organizing walking events, so take advantage of such. But not all fitness activities have to be structured, and can include a walk with close friends and family members. Whether walking on your favorite trail or around the neighborhood, enjoy the feeling of walking to health with loved ones. 4. Work in the Garden Gardening is a leisurely hobby promoting both health and fitness. Attend to a personal or community garden or plant a garden bed or pot filled with fresh produce of herbs. Take gardening a step further, with personal crop or purchased from the grocer, and cook a meal with fresh produce filled with extensive nutrients to nourish the body. 5. Dance Groove and dance to the music! Whether signed up for a Zumba class or in the comfort of your own kitchen, there are endless possibilities when it comes to dancing, as it can be done just about anywhere. 6. Schedule A Health Screening Along with being active, be proactive with health. Scheduling a health screening keeps seniors in the know of their own personal health and offers a chance to take preventative measures or actions, which may also be dependent on the physical results and discussions held with a healthcare professional. 7. Volunteer Volunteering is a chance to offer health and wellbeing not only to yourself, but the ability to extend it to others. Seek out volunteer options at health fairs to spread the word of good health, food pantries to offer nutrition to individuals in need, or any other opportunities available in your community or area.
10.01.2022 It’s time to plan the meals for the week! And we know that white rice is one of the most popular alternatives due to its versatility to accompany proteins and vegetables. But what if we tell you that there is more than one type of rice? And that these options are healthier AND have more nutrients! Not to mention the different flavors for you not to ever get bored. Of course, we’re not saying that white rice is boring nor that is harmful in any way. We actually LOVE ...IT , but we also like to discover new options and encourage you to do as well, so you can switch up your menus every now and then while you still eat healthy and balanced. Here we have 6 options for you to also include in your meal prep in the following weeks! Red or white Quinoa: Quinoa is wonderful! Is not only gluten free but it also has more protein than every other cereal! Cauliflower Rice: Low calorie, full of vitamin C and INCREDIBLY TASTY! Broccoli Rice: All the benefits from broccoli turned into rice! Low calorie, full of fiber, protein and iron, and it’s fun because it’s green. Barley: This grain is full of fiber, rich in selenium which is good for skin elasticity, and is also the main ingredient for making beer! Brown Rice: The tanned version of white rice is not refined, which means that it keeps its original nutritional value: more fiber, vitamins, minerals and antioxidants. Couscous: Couscous is full of carbohydrates that provide the energy to our bodies. And its low fat and high fiber content help us fight constipation. Which of these options is your favorite to substitute white rice? . Tag and share . . . #WednesdayFoodie See more
09.01.2022 Black bean brownies are a special kind of flourless gluten-free brownie, and this amazing recipe doesn’t taste like beans at all. Tasting is believing. ... Black Beans (cooked) Egg Coconut Oil (melted) Vanilla Extract Sea Salt Cocoa Powder Coconut Sugar Raw Honey Baking Powder Dark Organic Chocolate (chopped and divided) Sliced Almonds Preheat oven to 350F (177C) and line an 8 x 8 baking dish with parchment paper. (Use a bigger dish if making more than 9 servings.) Add the cooked black beans and eggs to a food processor. Turn it on and stream in the coconut oil. Let the food processor blend for about 60 seconds, or until the black beans are very smooth. Add vanilla, salt, cocoa powder, coconut sugar, honey and baking powder to the black bean batter. Blend until all incorporated, scraping down the sides of the bowl if needed. Add half of the chocolate to the brownie batter and pulse 5 or 6 times until it is mixed in. Transfer brownie batter to the prepared baking dish and smooth into an even layer. Sprinkle the remaining chocolate and the sliced almonds evenly over top of the brownies. Bake for 30 to 35 minutes, or until a toothpick inserted into the center comes out with just a few moist crumbs. Let the brownies cool completely before transferring to the fridge for at least 4 hours before cutting into squares. Enjoy! Omit the dark chocolate and almonds if desired. These brownies keep well in the fridge up to 4 days. Freeze for longer. !
08.01.2022 Join me today for my favourite simple tips and tricks on how to get in shape and have maximal effect with minimal equipment! These exercises can be done anywhere and are simple and challenging enough for any fitness level!
08.01.2022 #wednesdayfoodie Are you snacking on nuts and dried fruit while dieting without knowing how many calories it contains? - I see so many people falling into this trap... - They assume that because nuts & dried fruit are healthy that automatically means that they are a good snack to have while trying to lose weight. - Well, that’s wrong. - The truth is that nuts are super healthy but fat loss completely depends on calories in vs. calories out. As you can see nuts are super calorie dense and by snacking them you could easily eat over 500-600 calories without even noticing. - So, you should definitely be aware of this. Next time you will might want to limit snacking or eat a real meal instead because you can easily overeat on nuts & dried fruits no matter how healthy they are. - Help a buddy who is snacking on nuts everyday and trying to lose weight by tagging them below. Tag and share . . . . #healthyfood #foodie #smoothiebowl #fruit #glutenfree #healthylifestyle #healthy #slimmingworld #beforeandafter #weightlossjourney #balance #veganfood #vegan #transformation #eatclean #diet #nutrition #wholefoods #vegetarian #macros #snack #weightloss #fitfam #fitnessmotivation #plantbased #veganlove #love #nuts #carbs
07.01.2022 There will be days when you're not feeling motivated, but be disciplined enough to wake up, get up and go to achieve something amazing in your day... . . . .... . #fitness #lifestyle #health #wellbeing #MotivationalMonday See more
07.01.2022 Finding secluded beaches and spending days out on the water with this boating babe. Exploring our own back yard and coming to realise that it’s one of the most beautiful places on earth to do so. #goldcoast #jetski #debtours #beaches #shellheaven
06.01.2022 : . ? A: . The best thing about regular physical activity is that everyone can benefit from it. You are never too old to enjoy the benefits of regular physical activity! Being physically active can prevent and help treat many of the most common chronic medical conditions associated with aging. Physical activity is one of the most important steps older adults can take to maintain physical and me...ntal health and quality of life. . . . #saturdayquestionandanswer #fitnessmotivation #fitness #fitnessjourney #gym #gymmotivation #gymlife #healthylifestyle #health #healthyfood #healthyliving See more
05.01.2022 Transformational Tuesday Check out "Nick's" Transformation! Nick has lost 10 CMS from his waist, decreased his blood pressure & assisted with his diabetes... Being physically active offers benefits far beyond the obvious. Especially when paired with a nutritional diet, exercise makes you happier, sharper at work, and more energetic! Well done Nick
05.01.2022 Think of working out as an act of self-care. Those mental battles are hardest to deal with in the beginning stages so stay humble, stay committed, and know that the benefits far outweigh any difficulties. Wake up every day and remind yourself that self-care in all forms is the best decision you can make. .... . . #thursdaytrainingtips #fitness #fitnessjourney #gym #gymmotivation #gymlife #healthylifestyle #health #healthyliving #wellness See more
04.01.2022 TRANSFORMATIONAL TUESDAY Tina Borell ~ Yatala The WellCorp Health and Wellness Program is not just about being in the gym. There are many other aspects to the program including mindset and nutrition. Tina has experienced a breakthrough working with coach Megs after aspects of her personal life required her to change her mindset.... Using the One Giant Mind app and working with Meghan, Tina has been using the 30-day challenge and WellCorp breathwork classes to cope with her stress and anxiety. Tina has been able to use these skills in everyday life as well , using the techniques she is learning both at home and work. The skills Tina has been learning are helping her to keep focused on the things she can control and not being overwhelmed by things that she cannot control. Tina has also introduced changes to her nutrition and being more aware of what she's eating . Changing the way she shops and making conscious choices around what food she uses in recipes and snacks. Making these changes has had a massive impact on Tina's health and wellbeing
03.01.2022 , , . Fitness is a fantastic thing because if you do it properly you know that you will reach your goals. The only thing standing in the way of you and a healthy lifestyle is your own doubts, fears, and will power. Once you learn to control them it’s simply a case of learning to follow your diet until you reach your target weight and stay there. ... . . . #MotivationalMonday See more
02.01.2022 There are two types of people who will tell you that you cannot make a difference in this world, those who are afraid to try, and those who are afraid you will succeed. Don't rush the process, allow yourself to grow at your own pace, stop comparing your life to what other people are doing as you create space for better things to enter your life. Have a great weekend!. . .... . #Fridaymindfulness #healthylifestyle #healthyliving #wellness #mindfulness #mentalhealth See more
02.01.2022 For tons of value around your health and wellness weekly, follow our Wellcorp LinkedIn page and click here https://www.linkedin.com/compa/wellcorp-health-and-wellness
01.01.2022 Prep your muscles before you start A proper warm-up is an important part of an effective strength workout. Start by waking up your muscles with a foam roller. Foam rolling loosens up tight muscles so that they work the way they're designed to. A dynamic warm-up is another important part of your pre-workout routine since it preps your muscles for the work they're about to do and helps increase your range of motion. Increasing your range of motion allows you to go deeper int...o those squats and fully extend those bicep curls, which means more muscle recruitment and better results. . . . #thursdaytrainingtips #fitness #fitnessjourney #gym #gymmotivation #gymlife #healthylifestyle #health #healthyliving #wellness See more
