Meghann Birks Coaching | Brand

Meghann Birks Coaching

Phone: +61 409 957 938

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24.01.2022 So ridiculously stoked to be offering this event at @crossfithastings After seeing firsthand the transformative power of the breath and cold exposure I am thrilled to be offering this to our community. This event will cover the HOW and WHY of using specialised breathing techniques and cold therapy.... Your breath is a powerful tool to help you access increased performance and recovery, boosted immunity and sleep quality and decreased stress, yet many of us don't make full use of it. In this workshop, we will learn several different breathing techniques that can be used for targeted outcomes and also cover the benefits of cold exposure fot athletic performance and recovery, stress managment and increased mental focus and strength. Finally you will have the chance to test yourself in the community ice bath in a supportive and friendly enviroment. Are you ready to chill out? Register today, spaces limited. https://www.eventbrite.com.au/e/chillout-workshop-tickets-1 #iceicebaby #coldexposure #breathwork #boxbreathing #recovery #performance #crossfit #communityicebath #thefirewithin #getstoked #tummobreathing #lionsbreath #holotropicbreathwork #coldtherapy #thermogenesis

24.01.2022 I am loving myself whole, Bit by bit. ... With each mouthful of food that bears no consequence. Each glance at a mirror that sparks a smile and not disgust. With each conversation that starts with a giant, shuddering breath and ends with decades of shame dissipating like fog when the sun finally cuts through. I am loving myself whole with each No. and Stop. and Fuck off. and Yes. and More. With each beat of a heart allowed to want what it wants and a voice that is learning to ask for it, I am loving myself whole each time I peel back another layer of the Not Me to reveal a foundation that is both delicate and strong, complete in its nature, To which expectation cannot bind. : @meghannbirkscoaching #poetry #poet #poetsofinstagram #creatives #selflove #selfacceptance #midlifewomen #midlife #coaching #coachingforwomen #love #loveyourself #loveyourbody #truth See more