Meg Harris Yoga in Maroubra, New South Wales, Australia | Sport & recreation

Meg Harris Yoga

Locality: Maroubra, New South Wales, Australia

Address: Maroubra Road 2035 Maroubra, NSW, Australia

Website: http://www.megharrisyoga.com.au

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22.01.2022 Prenatal sun salutations with @tam_ogilvie this morning Tam is 40 weeks and Im 16 weeks, so a few little modifications to suit our different stages of pregnancy and bumps. Preggos, you can flow with us at Yogala 9.30am Saturdays and Sundays and 6.30pm Wednesdays

22.01.2022 Mamas to be - Im adding Sunday 9.30am Prenatal at @yogalastudio to my teaching schedule from this weekend

21.01.2022 A few tweaks to the class schedule this week with a lil sleep in for the public holiday tomorrow : Monday: 8am Warm Flow at @yogalastudio 9.30am Flow at @yogalastudio Wednesday:... 6.30pm Prenatal Flow at @yogalastudio 8pm Yin at @titanfitness_au Thursday: 5.30pm Hatha at @thelivingroomyogaschool Sunday: 8am Warm Flow at @yogalastudio 9.30am Mellow at @yogalastudio See more

21.01.2022 Im loving pigeon throughout this pregnancy, and almost always include it in my prenatal class sequencesIts my go-to for stretching out all the aches and pains - particularly hips, glutes and lower back - and its a great one to relieve sciatica and piriformis. Something to be mindful of: its easy to over-stretch when pregnant due to relaxin, the hormone responsible for allowing the body to stretch and open as the baby (or in my case, babies) grows and then for delivery. Move in and out of the pose slowly and carefully, use props to support you such as a cushion or folded blanket under the hip of the leg thats forward and a bolster under forearms and to rest the head, and listen to what your body is telling you. Close your eyes, soften into the pose, and breathe.

19.01.2022 The week ahead Monday: 9.30am Flow at @yogalastudio Wednesday: 6.30pm Prenatal Flow at @yogalastudio... 8pm Yin at @titanfitness_au Thursday: 5.30pm Hatha at @thelivingroomyogaschool Sunday: 8am Warm Flow at @yogalastudio 9.30am Prenatal Flow at @yogalastudio 5.30pm Mellow and Meditation at @yogalastudio : @daisyclementina See more

19.01.2022 Via @spiritdaughter

18.01.2022 Im covering lovely @angejyogas Yin at @thelivingroomyogaschool tonight and next Thursday at 7pm. Ive got a beautiful, nourishing Autumn sequence planned for you tonight, come and join me as we explore the lung and large intestine meridians which correlate with this time of year

17.01.2022 Join me for my last (for a little while anyway) prenatal class at Yogala tomorrow, 9.30am

15.01.2022 I went to Paola Raffinetti - Pilates, Yoga & Myofascial Slingss last Roll & Release workshop at Yogala and it was AMAZING!! Cant recommend it enough. Get in quick to reserve your spot

13.01.2022 An extra Sunday class today in this beautiful space Covering @angejyogas 5pm Vinyasa at @thelivingroomyogaschool

13.01.2022 A few little tweaks to my teaching schedule at @yogalastudio for this Easter weekend: Saturday - 9.30am Prenatal Sunday - 8am Warm Flow and 9.30am Mellow (no Prenatal this Sunday but preggy ladies come along to my Mellow as it will be suitable for you) Monday - 9.30am Flow

12.01.2022 What if our religion was each other? If our practice was our life? If prayer, our words? What if the temple was the earth? If forests were our church?... If holy water - the rivers, lakes and oceans? What if meditation was our relationships? If the Teacher was self-knowledge? If love was the center of our being?" ~ Ganga White See more

11.01.2022 My teaching schedule for the next few weeks: Prenatal Yoga at @yogalastudio 9.30am Sundays and 6.30pm Wednesdays. Loving being able to go through this incredible journey with other mamas-to-be (pic credit unknown but isnt it amazing?!)

10.01.2022 Padangusthasana. Touching my toes while I still can

09.01.2022 Viparita Karani | Legs Up the Wall Pose Some mamas-to-be DMd me after I shared a pic of my legs up the wall on my story the other day so I thought Id do a post explaining the how and why. This pose isnt just for the preggies though, its amazing for soothing the nervous system and relieving achey or swollen legs, ankles and feet in general. If youre not pregnant you dont need to set up the bolster and blocks on an incline, you can lie flat on your back and even take a pil...low under your hips. Ill explain why we elevate the upper body in pregnancy at the end. ~ Leave a little space between your butt and the wall, if youre too close you may get tingly feet ~ A blanket folded under your hips will make it more comfortable ~ Hard to see in the pic but Ive tied a strap around my legs just below the knees with my legs hip distance apart. Not crucial, but this stops your legs sliding apart and you can fully relax your legs. A belt also does the trick. ~ For mamas to be: use bolsters, blocks or pillows to create an incline so that your heart is elevated above your belly. After about 14 weeks it is not recommended to lie on your back as the weight of your uterus can compress the vena cava and restrict blood flow to your baby. You may even find you feel breathless on your back. For me it doesnt feel comfortable to lie flat even if I wanted to. ~ Let your arms relax out to the sides with your palms facing up - lots of nerve endings in the finger tips so this is more restful than palms down ~ Close your eyes and just breathe. Stay for as long as you can See more

09.01.2022 Beautiful words from Yoga with Susie, a teacher who has always made me feel held in her class x

07.01.2022 Join me and my babes for three prenatal classes this coming week at @yogalastudio : Wednesday 6.30pm Saturday 9.30am Sunday 9.30am

07.01.2022 Teaching my last classes in this beautiful space @thelivingroomyogaschool tomorrow evening before taking some time to wind down and prepare to bring my two little angels earthside. Its been hard for me to let go of my classes but as beautiful @georgiebrownlee reminded me yesterday, this isnt goodbye its just time for me to focus my energy on this next phase. And I will be back! Join me for one last 5.30pm Hatha and 7pm Yin tomorrow

07.01.2022 This weeks class schedule Monday: 6.15am Warm Flow at @yogalastudio 9.30am Flow at @yogalastudio Wednesday:... 6.30pm Prenatal Flow at @yogalastudio 8pm Yin at @titanfitness_au Thursday: 5.30pm Hatha at @thelivingroomyogaschool Sunday: 8am Warm Flow at @yogalastudio 9.30am Mellow at @yogalastudio 5pm Vinyasa at @thelivingroomyogaschool : @kiinphotography See more

06.01.2022 This weeks schedule Monday: 6.15am Warm Flow at @yogalastudio 9.30am Flow at @yogalastudio Wednesday:... 6.30pm Prenatal Flow at @yogalastudio 8pm Yin at @titanfitness_au Thursday: 5.30pm Hatha at @thelivingroomyogaschool Sunday: 5.30pm Mellow and Meditation at @yogalastudio : @remygerega for @yogaeverywhere_au See more

06.01.2022 This simple birthing kit helps to prevent childbirth-related infections for mothers and babies in countries where health facilities aren't adequately equipped w...ith clean supplies. Help us purchase 100 kits for women in South Asia and Eastern Africa, including India, Cambodia, Ethiopia, Nigeria, and Uganda. DONATE JUST $3 at Yogala to purchase one whole kit in support of @medicalstudentsaidproject in collaboration with @birthingkitfoundationaustralia. See more

04.01.2022 They had a significant reduction in depression symptoms after the eight-week program.

04.01.2022 This week Monday: 6.15am Warm Flow at @yogalastudio 9.30am Flow at @yogalastudio Wednesday:... 6.30pm Prenatal Flow at @yogalastudio 8pm Yin at @titanfitness_au Thursday: 5.30pm Hatha at @thelivingroomyogaschool Sunday: 8am Warm Flow at @yogalastudio 9.30am Prenatal at @yogalastudio See more

03.01.2022 My current weekly schedule, sans a few classes Ive had reluctantly to let go as this belly gets bigger by the day Wednesday: 6.30pm Prenatal at @yogalastudio 8pm Yin at @titanfitness_au Thursday:... 5.30pm Hatha and 7pm Yin at @thelivingroomyogaschool Sunday: 9.30am Prenatal at @yogalastudio See more

03.01.2022 Last minute rainy lunchtime cover at The Livingroom Yoga School Coogee today, 12.30pm Hatha. This view is never not amazing

02.01.2022 Unwinding from the week and starting the weekend right