Megs Miles Personal Training | Sport & fitness instruction

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Megs Miles Personal Training

Phone: +61 458 411 998

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22.01.2022 Finish the end of the week strong

21.01.2022 50-5 reps Challenge. Complete more rounds if you can!!

20.01.2022 If you only have 30min to train today that's ok, give this session a go!!

20.01.2022 Tabata- 20sec Hard/20sec Rest= 4min. Have a go

20.01.2022 I hope everyone is keeping as well as they can, look after your body and mind and have a go at these rounds :)

19.01.2022 Happy New Year to all my amazing family, friends and clients! Find some time in your week and smash out this circuit

19.01.2022 Get that heart rate going and the body moving!!

19.01.2022 Tabata Set- 20sec hard as you can/10sec stationary rest

18.01.2022 Try this EMOM Workout- every minute on the minute :)

17.01.2022 Spell your name workout. More of a challenge spell your full name and numerous times

16.01.2022 Another body weight isolation workout to try at home, all you need is a skipping rope!!

15.01.2022 Start or finish your Thursday right

14.01.2022 Finish your week with burning your core!

14.01.2022 Tabata- 20sec work/10sec rest. 8 rounds=4min. Give it a go

12.01.2022 With everything going on at the moment, try and stay as active as you can. try this workout no equipment needs :)

12.01.2022 If you only have 10min to train today you can complete this. If you have more time repeat it a few times

12.01.2022 Find a medicine ball and have a go!

11.01.2022 Try this EMOM Workout :)

10.01.2022 Burn those abs, have a go everyone :)

09.01.2022 Superset your way through your Thursday!!

09.01.2022 Have a go at this rounds workout. No equipment required and no excuses :)

06.01.2022 Give this session a go before the weekend

05.01.2022 Smash those arms out this Thursday!

05.01.2022 Try this 10 to 1 set before the week finishes

04.01.2022 Challenge yourself this week!

04.01.2022 No equipment needed, give it a go this week :)

01.01.2022 Test your endurance out with this round session