Mehma Apar | Product/service

Mehma Apar

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23.01.2022 "Comparison is the thief of Joy". #WellnessWednesday challenge: Notice if comparison is taking up your precious in your heart and mind. Whether its your body, y...our family, your career or something else. If you are unhappy because you're not where someone else is, take a moment to realize that is their journey not yours. Find acceptance. Remember you may not know the whole story. You're exactly where you are supposed to be right now. Once you accept your reality, you can change whatever in your control and let go of what it is not. Freeing up the space taken up by comparison in your heart and mind allow space of love, gratitude and joy. It's that simple. It's simple but not always easy. . . . . #wellnesschallenge #mindfulmoment #mindfulnesspractice #doseofwellness

22.01.2022 You still have time to tick off your 2019 resolution, let's not carry forward the resolution which you are doing it from past many years, let's work out tog...ether before the festive season begins and reach the target #liveclean #freefromtoxic #newyou #lifestyle #mindset #determination #selfcare #selflove #livelife See more

22.01.2022 If I can do it, you can!!! Being healthy and exercising is such an amazing and rewarding feeling! I never in my wildest dream thought that i'd be able to rele...ase weight more than 15kg, my skin is not sagging, I did it!! I am loving this journey and loving the opportunities on helping others Never ever give up on your goals you set for yourself because nothing is impossible! #weightloss #journey #healthylifestyle

18.01.2022 Trust can help bring us closer to other people. Trusting others, such as family members and friends, can reassure us that we’ll be helped when we need it. It’s... the foundation of any healthy relationship including the relationship I have with myself. Trusting myself build up myconfidence, make it easier for me to make decisions, and reduce stress levels. And with effort I can build up that trust over time There’s no one more important to trust than yourself. Sometimes we lose trust in ourselves after we make a mistake or after someone criticizes us harshly or constantly. It can feel more difficult to make decisions when you can’t trust yourself because fear you’ll make the wrong choice. Or you might be more prone to criticizing your own decisions after you make them. Building trust in myself it helped boost my decision-making skills and self-confidence. This can make life feel a little easier and much more enjoyable by following these in my life. 1. Be myself 2. Set reasonable goals 3. Be kind to yourself 4. Build on your strength 5.Spend time with yourself 6. Be decisive #buildtrust #bekind #setgoals #strength

16.01.2022 Never apologize for your age. Never think of yourself as "declining" in some way. Be proud of who you are, what you've achieved, and the love you're able to give.

15.01.2022 No need to be afraid excessively with Corona Virus ... Our real biggest enemy right now is anxiety, panic, fear, hoax news and rumors. We actually have to look... into our immune health and how to arm it!! And when you have strong immune system, it's like having the world army working for you. And how to keep that army strong by feeding them good source of nutrition.When you're getting your Greens to Purify & Detox, Yellows for your joints, Reds for healthy heart, Purples for longer life and for healthy gut, you're providing the best you can get for your Immune System! your best hack for getting this into you everyday!

15.01.2022 No matter what is the weather Today or tomorrow you have to take an action and make it as your lifestyle #lifestyle #healthy #goals #progress

14.01.2022 From now on when you look at yourself in the mirror, give yourself a compliment. Everytime you feel a negative thought creep in, shut it down immediately and replace it with something positive Don't let your mund bully your body! #livelife #love #selflove #positive #mindset

13.01.2022 Your body is not stiff, your mind is stiff -Sri K Patabbi Jois. This is what I always keep telling myself to achieve what i want. One step each day. Because... Your body can stand almost anything Its your Mind you have to convince. Stop thinking too much and get it going #mindset #determination #success See more

12.01.2022 Being obese contributes to arthritis knee surgery later, you'll increase your risk of complications and increase strain on your knees.. Have a read at this article guys

11.01.2022 HEALTH RISKS OF BEING OVERWEIGHT!!! Overweight and obesity may increase the risk of many health problems, including diabetes, heart disease, and certain cancers. If you are pregnant, excess weight may lead to short- and long-term health problems for you and your child. This fact sheet tells you more about the links between excess weight and many health conditions. It also explains how reaching and maintaining a normal weight may help you and your loved ones stay hea...lthier as you grow older. EXCESS WEIGHT MAY INCREASE THE RISK FOR MANY HEALTH PROBLEMS , including 1. Type 2 diabetes 2. High blood pressure 3. Heart disease and strokes 4. Certain types of cancer 5. Sleep apnea 6. Osteoarthritis 7. Fatty liver disease 8. Kidney disease 9. Gall bladder diseases 10. Pregnancy problems, such as high blood sugar during pregnancy, high blood pressure, and increased risk for cesarean delivery (C-section) Some important facts below

10.01.2022 Nutrients and foods that enhance the immune system~ Try adding these immune-boosting items to your daily meals: 1.Vitamin C-rich foods, like citrus fruit and broccoli... 2.Vitamin E-rich foods, like nuts and whole grains 3.Garlic 4.Zinc-rich foods, like beans, turkey, crab, oysters. 5.Bioflavanoids, which are found in fruits and vegetables 6.Selenium-rich foods, like chicken, whole grains, tuna, eggs, sunflower seeds, and brown rice 7.Carotenoid-rich foods, like carrots and yams 8.Omega-3 fatty acids, found in nuts, salmon, tuna, mackerel, flaxseed oil and hempseed oil Message me to assist you to get better results

10.01.2022 After I gave birth to my first daughter, I was diagnosed with hypothyroidism. When I conceived my second daughter, I started feeling numbness on outer right thigh up to my knee which cause pain and poor blood circulation due to muscle knots. I was then prescribed a strong pain killer called Endone and Lyrica for 6 months. But I didn't want to be dependent on it for life. So I went to an Acupuncturist which helped a little bit. I lived with this chronic pain for over 5 years.... When I met my friend, she got me started on the Detox. This changed my life. It healed my gut and helped balanced my thyroid issues, balance my hormones, released weight and no more pain. I was 69kgs when I started and released 15 kgs in 3 months and as a result I’ve also noticed that I don’t get migraines and backpain anymore. If you have any of 1 #hypothyroidism 2 #hormonalimbalance 3 #chronicpain 4 #overweight 5 #migraine 6 #backpain 7 #kneepain Drop me a message with number 1 to 7 or PM me

08.01.2022 Your purpose is the reason you explore through life and your passion is the fire that lights the way. If you can’t work out your purpose right now, it’s okay; ...follow your heart your passion. Your passion will lead you right into your purpose Since childhood I've always seeing my mother helping people and always being positive. She taught me being positive, kind, spread love and help others who are always in need. I've always loved to help people. It’s become my purpose and my passion. It’s also surrounded me with so many like minded people who have now become family to me. Every day I’m grateful that I took a chance and stepped out of my comfort zone. It has seriously changed my life. #passion #purpose #gratitude #helpingothers #thankful

08.01.2022 You may have your eyes set on something that you're for sure you are going to have it and sometimes it doesn't go how you planned. We get upset when it's no...t happening the way we planned it. However keep it cool and focus. Life is not happening to us, Life is happening for us and everything that happens is always perfect. Keep your intention strong and your actions even stronger , keep your mind positive & just keep going. The Universe only hears what you want, it doesn't always take the most easiest road but you'll get there. Does that sound like you have been through sometime !! #focus #positivethought #mindset #keepgoing #goals

08.01.2022 Live Clean Program. What''s it all about . It's important to understand that our program isn't a diet - it's a lifestyle change Weight-loss/release...d weight definitely being the benefit. The heart or crux of the program is gut health. What does your gut looks like ? We eat healthier foods selectively to rest and repair the lining of your gut. We also support the body with natural supplementsto help our bodiesabsorb vitamins and minerals and filling that nutritional gap. Many of our mentees joined the program to " Weight-loss/ released weight", Balancing hormones, live clean, healthier, gut health and they have so much energy,mental clarity, positivist and confidence . Feel free to message me if you want to know the more! You won't regret it ! Infact you'll be thanking me for introducing You to it... #guthealth #targetsvisceralfat #changinglifeonebyone #detox #balancinghormones #hypothyroidsm #migrain #kneepain #healthyjoint See more

07.01.2022 Body Shape Transformation . Just like Rome was not built in one day. Body shape transformation needs a commitment. If you want to join our community to become healthy inside outside drop below. #focus #goal #progress #selflove

06.01.2022 " I get it.... if your health means nothing... getting healthy is more expensive when you spending money partying, weaves, handbag, shoes, nails,etc....BUT if h...ealthy is EVERYTHING.... you lose the excuses and make it happen...you make adjustments to make you healthy...You can have excuses or RESULTS... lost 19kg from size 12 to size 8...." Thank you to people who always support me through this journey, changing my life, for allowing me to age younger, for giving me healthy lifestyle, for teaching me a life without pain killer, without harmful chemicals for me and my family. What's stopping YOU??? Do something for you that you’ll be proud of!! Let me help you start your journey!! Message me or comment below #liveclean #livehealthy #motivation #helpingpeople #nontoxic #positivethought #believeinyourself #grateful #thankful #loveyourself

06.01.2022 I've been on some good stuff for my arthritic joints in hips, back and feet since I conceived my second child. Feeling so good with the result I thought well I...'d skip a few months. Walking, running and helping my children climbing in the park down these past weeks in the evening has been paining like a shoot, coupled while helping them in climbing up and down and running around..... has made me realise I was so wrong. I'm never going without my Collagen/HA again! See more

06.01.2022 You always put the right fuel in your car, so make sure you always put the right fuel in your body too