Melanie Kelly Psychologist in Terrigal, New South Wales | Medical and health

Melanie Kelly Psychologist

Locality: Terrigal, New South Wales

Phone: +61 429 162 998

Address: Office A, Level 1, 7 Hudson Lane 2260 Terrigal, NSW, Australia

Website: www.linkedin.com/in/melanie-kelly-31243520

Likes: 36

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25.01.2022 Thinking of creating some new habits? Here are some tips for making changes more achievable. https://www.nytimes.com//better-habits-tips-new-year-resol

21.01.2022 Focus on the things you can control and let go of what is out of your control.

17.01.2022 Sometimes it's hard to find the right word to describe how you feel. Being able to name a feeling can be an important first step.

13.01.2022 My books are currently full and unfortunately I am unable to accept any new referrals until Feb 2021.

07.01.2022 https://www.facebook.com/742359879214163/posts/3232476973535762/

01.01.2022 When we feel anxious, it is difficult to effectively problem solve or even establish what started the anxiety off in the first place. Deep breathing helps to relax the fight or fight response and reactivate the problem solving centre of our brain. We can then see a little clearer once the storm has subsided.

01.01.2022 Having trouble sleeping? Sleep can have a big effect on mood, health, and relationships. If we can sort out sleep issues this can help so many other aspects of life. https://www.sbs.com.au//calm-or-calamity-can-what-you-watc