Melanie Briony | Coach

Melanie Briony

Address: Lambton-Waratah Scout Hall 2299 Lambton, NSW, Australia

Website: www.melaniebrionyfitness.com.au/location

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24.01.2022 COME JOIN US! Ladies, come and join other midlife women just like you who are navigating midlife health and fitness. Lots of topics covered plus support, friendship and guidance. https://www.facebook.com/groups/693198664657435

23.01.2022 NON ANIMAL PROTEIN SOURCES You don't need to be vegetarian or vegan to familiarise yourself with and enjoy non-animal sources of protein. It is hard work relying on animal protein alone for your daily protein needs. Additionally, animal proteins contain no fiber so plant proteins are a great balance for optimal gut health.... This article is a nice guide to non-animal protein sources, one worth saving. https://www.healthline.com/.../vegan-protein-sources-chart

19.01.2022 How to change gut bacteria to lose weight "Beneficial gut microbes are happy to trade plant-based foods and healthy fats for their health-promoting services. Getting 30g of fiber every day from plants of different colours (think red peppers, orange pumpkin, purple carrots, etc.) may also help diversify your microbiota which is good for your overall health.... This was shown by the results of the American Gut Project, in which people who ate 30 plant foods of different colours per week had the greatest microbiota diversity. You can read more about these foods in our guides: Gut health and weight gain: food matters So, we now know two types of bacteria that prevent obesity, but what about gut bacteria and weight gain? Simply put, what you eat is a huge factor. In fact, changing your diet won’t just change your weight, it’s the fastest way to change your microbes too". https://atlasbiomed.com//link-between-gut-bacteria-and-we/

14.01.2022 Make your body into a more efficient 'fuel burning' machine by giving it the right fuel and the right exercise to perform at its best. So many diet plans are about 'subtraction' when what we really need to be focusing on is what we can 'give' to our body to help it perform better, feel better and look better.

11.01.2022 LATEST BLOG POST! https://www.melaniebrionyfitness.com.au//perimenopause-and

11.01.2022 If it took 10 years to gain weight, why do we expect to lose that weight in a 12-week program?...... https://www.melaniebrionyfitness.com.au//no-quick-fix-chan

10.01.2022 Calms Your Nerves To say that everyone is stressed out these days is no understatement. According to a 2018 report from the American Psychological Association, 91% of Americans between the ages of 18 and 21 say they’ve experienced some health problem due to stress in the past monthcompared to 74% of adults overall. (Consider that most of these young adults, nicknamed Generation Z, don’t even have full-time jobs or families of their own yetit’s only going to get harder!) N...eedless to say, chronic stress is harmful. Prolonged exposure to stressors keeps us stuck in fight-or-flightthat alert but anxious state of mind that indicates the sympathetic nervous system is in control. Forest bathing can increase the activity of the parasympathetic nervous system, says Li, the rest-and-digest counterpart to fight-or-flight, and reduce the activity of sympathetic response. It can restore autonomic nervous system balance and deliver relaxation effects by reducing levels of stress hormones such as adrenaline, noradrenaline, and cortisol. https://www.onnit.com/academy/forest-bathing/

07.01.2022 WOMEN SUPPORTING ONE ANOTHER Recently I have been spending more time training with a friend and less training alone. I am usually happy to train alone and have the motivation to do so, but training with a friend is pushing me (and her) to a whole new level. Monday was heavy leg training in the gym and we pushed into the 8-9/10 exertion range for short periods during that session. ... Today was stair sprints at Merriweather. Today we both pushed close to 10/10 at the end, which we would never have done alone. There is a lot of power in getting together with others and pushing yourself just that little bit harder. Finding your own personal 7/10 and get the most out of your body at your own level. If you are struggling with motivation, come and join other women just like you who will inspire you to push yourself in the best possible way. Lambton-Waratah Scout Hall, tomorrow at 6am. Each and every woman who trains in the group has their own injuries and restrictions, we work as an individual within a team which means you are only competing with yourself, but you are being supported by other women who want the best for you too! Drop a YES below if you want to join us :D

06.01.2022 NEW NEWSLETTER If you would like regular newsletters about all sorts of useful subjects, join the mailing list and I will send you one of my FREE E-Books BLOG LINK in comments. http://eepurl.com/hnqbkf

05.01.2022 Well worth reading. https://www.farmacopia.net//arti/the-truth-about-belly-fat

03.01.2022 On the days that you least want to exercise, get yourself out and take a walk. Take a friend or use it as downtime to slow your brain and reconnect with you! <3