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Melanieharrisonnaturopath

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23.01.2022 ADAPTOGENS: We are constantly faced with stressors. Whether that be physical, emotional or biological. Whether it be stress about money, work, being stuck in traffic, being late, major life events, toxin overload or physical stress such as from high exercise levels. The adaptogen herbs also have other herbal actions too, such as some being anti-depressant and many adaptogens are immune modulating. ... Adaptogens help to increase energy levels and reduce fatigue, stabilise or promote healthy mood, improve gut function, sleep hygiene, overall wellbeing and improve mental stamina. Adaptogens are sometimes prescribed to both male and females with issues in their reproductive system due to the effects that stress can have in this area. Adaptogens may also help with palpitations, increased heart rate, etc., if these symptoms are due to panic disorders. They are also commonly prescribed in people that have thyroid issues as stress has a direct link with the endocrine system. Make sure you discuss with your health professional what herbs are best for you as we individualise each treatment we prescribe and ensure you take them at the correct time of the day. For example, ginseng and rhodiola are stimulating herbs. Therefore it is best to take in the morning/midday and avoid late afternoon (depending on your routine). Ginseng is so stimulating that lots of people actually can’t take it and would need to have that herb replaced with something they can tolerate better.

20.01.2022 If you have a food allergy, you cannot eat that food. Simple. Your body has an immune mediated response to that food (allergen) & symptoms such as hives can occur, with some people experiencing life threatening symptoms such as difficulty breathing or anaphylaxis. Sometimes people won't even notice that it is a food that is causing the signs and symptoms they are experience when they have food sensitivities or intolerances. Just because you don't have typical gut issues such... as bloating, pain, diarrhoea, constipation, excess gas, nausea, mucous in stool, heartburn, etc., it doesn't mean your body isn't trying to tell you there is an issue going on in different ways. Other signs and symptoms that can arise when you eat foods that don't agree with you include: - Having poor concentration, memory & brain fog - Feeling tired, especially after eating that food. - Anxiety - Feeling irritable & angry easily - Headaches & migraines. - Mucous & discharge in nose - Skin issues such as eczema & rash - Cough - Small pimples on upper arms. I see huge improvements in particular with brain for when people cut out gluten. A good place to start is a detailed food diary stating what you eat, how much & how you feel afterwards to pinpoint the cause of the symptoms.

12.01.2022 3 areas I like to work on: 1. Support the liver by increasing consumption of cruciferous vegetables such as broccoli, cabbage, kale, cauliflower & Brussel sprouts. 2. Increase bike release to move oestrogen from the liver into the intestines via -having lemon juice or apple cider vinegar 15 mins before a meal -Eating butter foods such as rocket and silverbeet ... -Drink dandelion tea 3. Support gut health by doing a poo to remove oestrogen from the intestines -Consume around 30grams per day of fibre (gradually increase & drink lots of water) -Pre & probiotics -Fermented foods See more

07.01.2022 How to support our health & well-being best we can: 1. Eat a whole food/healthy diet: think of how our ancestors ate. Avoid foods that have been processed or refined & instead incorporate as many fruits, vegetables, legumes, nuts, seeds & whole grains into the diet. 2. Fresh air: Helps to clear our lungs, the oxygen helps to cleanse & repair our tissues. We do not want to be exposed to & breathe in toxins. This is one of the reasons you are told to spend time in nature. 3. G...ood quality sleep. Aim for 8-9 hours. Lots of detoxifying and body repair occurs while we are asleep. We also need enough sleep for our brain & mind to work efficiency. 4. Sunshine: not only do we need to spend time in the sun to absorb vitamin D (which then supports our bone health & immune system), it also improves our mood. 5. Drink clean water: & drink enough of it! Roughly 33mls per kg of body weight & additional for exercise. Drink filtered if you can. 6. Rest: we need to allow ourselves time to rest & recharge. We are constantly pushing ourselves sometimes to the point of burn out. Rest reduces stress & helps improve overall health. 7. Support or mental & emotional state: by doing all the things already discussed, enjoy life, your environment & be surrounded by people who love you, support you & make you feel good. 8. Exercise: many benefits such as lowering the risk of certain diseases, helps improve mood, weight loss & overall health. Try mix up what do you so weights & cardio & aim for at least half hour of moderate intensity exercise 5 days a week. See more