Melbourne Centre for Women's Mental Health in Melbourne, Victoria, Australia | Nutritionist

Melbourne Centre for Women's Mental Health

Locality: Melbourne, Victoria, Australia

Phone: +61 3 9690 1080

Address: Suite 608, 370 St Kilda Road 3004 Melbourne, VIC, Australia

Website: http://www.melbournecentreforwomensmentalhealth.com.au

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• Medical and health
• Alternative & holistic health service
• Mental health service
• Psychologist
• Nutritionist

23.01.2022 #quotes #rupikaur #poetry #instapoetry #growing #stillgrowing #personalgrowth #women #psychologistmelbourne #melbpsych #melbcentre

23.01.2022 Women and girls with eating disorders can find the holiday season unsettling for many reasons. Different foods, odd mealtimes, larger portions and changes in routine, as well as public eating and sharing time with family, can contribute to a lot of anxiety. We understand and are here to help plan for a smoother holiday season. You can read our top ten tips by clicking the link in bio now. #eatingdisorderrecovery #eatingdisorderawareness #holidays #tentips #article #mangestress #foodismedicine #food #mentalhealthawareness #mentalhealth #womensmentalhealth

20.01.2022 Our brains may crave quick sources of energy when we’re tired, have you noticed this happening around 3pm?. Chocolate, sugary drinks, cake, biscuits, take-away foods give us an immediate energy hit that doesn’t sustain us. We are likely to crash soon after and continue to crave an instant energy source. There are foods we should choose when hungry or tired and those we have because we crave them. When lacking energy or feeling tired choose foods from the five food groups th...ey’re a steady source of energy, which means you’ll avoid the highs and lows that come with more refined foods. Remember there are no good or bad foods, just bad ways of eating. All foods are morally neutral. Here are some ways to fuel your brain and keep the 3pm crashes at bay: Eat three main meals a day from the five food groups (protein, fruit and vegetables, wholegrain, dairy, liquids) Choose wholefood snacks if hungry, to keep you going between meals, answer your cravings with whatever it is you crave, If you’re on the go, keep a nourishing snack on you so you’re not relying on fast food or vending machine snacks. Drink water most people need around 2 litres per day, and more when you’re exercising. #foodie #food #dietitian #dietitiansofinstagram #3pm #crash #lowmood #stablemood #foodandmood #foodfuel #fuelfood #psychology #melbourne #melbournedietitian #happyfood #goodfood #eatwell #wellness #mindfuleating #women #wellwomen #liquids #water #drinkwater #drinkwaterdaily #calm #calmmood #awake #stablebloodsugar #brainfood

19.01.2022 Food is fuel for our body and mind. Nourishing our bodies enables growth and repair and helps us function well day to day. Our brains need nourishment too in fact our brains use around 20% of our energy intake each day. Nourishing food provides the building blocks and energy for optimal functioning. There is no one super food for improving mood it’s about balance, good variety and including food from all of the five food groups. Think of foods working together like a symphony... orchestra, each player contributes an important part to get the best result. Variety ensures we obtain all the vitamins and minerals, healthy fats, fibre and protein. Improving your eating patterns and diet quality has been shown to reduce stress, improve sleep, increase concentration and improve mental wellbeing - Diane Rennard, Senior Dietitian #food #wellbeing #healthy #variety #wellness #yum #foodismedicine #drink #water #coffee #figs #photography #melbourne #dietitian #advice #calm #rest #goodfood #foodphotos #Melbcentre #women #healthywomen #womenempowerment #womenpsychology #psychology #psychologymelbourne #eggs #protein #carbs #nutrientdense Brooke Lark See more

18.01.2022 Here's to hoping we'll be allowed back into our lovely office very soon. #melbcentre #melbourne #mentalhealth #womenwithautism #womensmentalhealth #officelife #staysafe

13.01.2022 Having trouble sleeping? Don't forget that our Sleep Solutions course is available online now. Good sleep is one of the pillars of good health, as important as fitness and nutrition. In this course we will help you identify your specific sleep problem and provide you with a number of of strategies to improve your sleep. Available via our website or link in bio. $49.99 nine koepfer #sleep #sleepproblems #sleepproducts #onlinecourse #sleepcourse #course #onlinelearning #bed #relax #sleepwell #bettersleep #wellness #wellnessjourney #adultlearning #selfcare

11.01.2022 Great work Vic. We did it! We've earned our daily dose of caffeine Melbourne's coffee is the best :) Image via @lugidesign #coffee #cup #cafe #daily #routine #vic #covid #greatwork #illustration #plant #midweek #breakfast #morningcoffee #pickmeup #habits #espresso #melbournecoffee #restrictions #lifted #cafes #open #freedom

09.01.2022 #mayaangelou #feminism #feminist #feministmentalhealth #womensmentalhealth #womensmentalhealthmelbourne #melbcentre #womensempowerment #normal #notnormal #unique #neurodiversity

07.01.2022 ‘Riding the wave' and ‘urge surfing’ are terms therapists use to describe the experience of tolerating an uncomfortable emotion as graciously and safely as possible. Used in conjunction with mindfulness, we are encouraged to become aware of the change, accept what’s happening, and use the right approach to tolerate the emotion until it passes. As we practice mindfulness, we witness the nature of impermanence, we notice many changes in the way our body feels, the way our commu...nity responds. We notice ideas and reactions come and go, we practice letting go, we practice not holding on so tightly but instead riding the wave as smoothly as we can. As we transition from life in lock-down to our new found freedoms, it's important to remember how to ride the wave of uncertainty. You can read more from Dr Sonja Skocic's article on our website. Photo by Linus Nylund

03.01.2022 Congrats to our amazing yogis who finish their course tonight. If you're interested in how yoga therapy can help you, please get in touch for info on group classes, one on one and more! #yoga #yogatherapy #stretch #calm #relax #traumasensitiveyoga #group #classes #online #meditation #medgroup #women #womensmentalhealth

01.01.2022 Did you know as well as providing individual client support we also now offer a range of online resources that clients can complete in their own time? You can now access both our Stress Reduction and Anxiety Management course or our Sleep Solutions course via our website and start your journey towards better mental health. #onlinelearning #learning #bettersleep #bettermentalhealth #womensempowerment #wellnessjourney #womenwithautism #womensmentalhealthmelbourne #melbcentre #melbournepsychologist #vic #telehealth #feministmentalhealth #sleep #anxiety #stress #trauma #care #yoga