Melbourne Combined Natural Therapies Southbank in Melbourne, Victoria, Australia | Medical centre

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Melbourne Combined Natural Therapies Southbank

Locality: Melbourne, Victoria, Australia

Phone: +61 3 9645 9923

Address: M15, 3 Southgate Avenue, Southbank 3006 Melbourne, VIC, Australia

Website: http://melbournenaturaltherapies.com.au

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23.01.2022 Long legs, short legs, a long body, stiff ankles, sore knees, tight lower back, all these things will affect your bodyweight squats. It is difficult to describe the perfect form for bodyweight squats in terms of ideal angles or an image, although there are a few key pointers which will help you to keep balance and prevent injury. Are you in balance? [ 861 more words ] https://melbournenaturaltherapies.com.au/bodyweight-squats/

23.01.2022 The knee joint is primarily a hinge joint. Simplified, the quadriceps, a group of muscles along the front of the thigh, work to extend the leg at the knee joint (straighten it) and the hamstrings, a group of muscles along the back of the thigh, work to bend the leg at the knee joint. One cause of imbalances of musculature around the knee could be caused by injury to those muscles or damage to other tissues such as the ligaments or meniscus. [ 316 more words ] https://melbournenaturaltherapies.com.au/strengthening-aro/

04.01.2022 If you have ever done a yoga class, you will have come across downward facing dog. Often described as a stretch for the hamstrings, down dog has far more benefits than that. Performed well, down dog is truly an excellent pose to lengthen the hamstrings and posterior legs but it can also be a terrific pose in which to lengthen the spine, develop awareness of the hip hinge and positioning of the pelvis, strengthen the deep spinal muscles, lengthen latissimus dorsi, strengthen upper trapezius and improve over-head range of movement. [ 525 more words ] https://melbournenaturaltherapies.com.au/downward-facing-d/

04.01.2022 Do you have tight traps? Ah, trapezius muscle, you get blamed for everything. Remedial massage clients tell us their traps are tight, some remedial massage therapists tell clients they have tight traps. However, this isn't the full story. The trapezius muscle is a big broad and superficial muscle originating at the lower part of the thorax and inserting into the base of the skull, then fastening along the vertebral column and out to the shoulder blade and collarbone. [ 254 more words ] https://melbournenaturaltherapies.com.au/traps-exercise/

Melbourne Combined Natural Therapies Southbank in Melbourne, Victoria, Australia | Medical centre