Melbourne Private Exercise in Caulfield, Victoria, Australia | Medical and health

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Melbourne Private Exercise

Locality: Caulfield, Victoria, Australia

Phone: +61 403 146 056

Address: 176 Bambra Rd 3162 Caulfield, VIC, Australia

Website: http://www.melbourneprivatexercise.com.au

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25.01.2022 The future clients of MPE

25.01.2022 Mark showing Kurtis Luedtke and his agent Keith Harper -pro golfer visiting for the Presidents cup in Melbourne, some functional training drills this morning

25.01.2022 Im currently in Cancun Mexico for the ISAKOS Congress. So much information to share.. but heres just two slides to show ..not only to validate what we do at Melbourne Private Exercise but to continue to motivate people to lose weight and strengthen their bodies for reduced pain and improved function. We believe in prescribed strength and conditioning exercise for the treatment and ongoing management of pain, back issues, Osteo arthritis , tendinopathies the list goes on ..

25.01.2022 Thankful for the small things today .. like Ilanas colour coordinated outfit, mat and ball and sky as blue as ever .. no rain

24.01.2022 Excellent post By Jade Teta

24.01.2022 A Corona virus (COVID 19) notice To all our loyal clients, MPE is taking advice from Australian Government Department of Health In actively taking additional precautionary measures to minimise the risk of corona virus in our facility. - We have additional disinfectant wipes for your use before and after using equipment ... - Please use your towel to contain sweat - Please make use of the hand sanitizers provided and wash hands before and after exercise. As per World Health Organization guidelines , should you feel sick with fever, cough or shortness of breath you should consult with your healthcare provider. If you are currently experiencing any of these symptoms or have a possibility of being exposed to COVID 19 , We ask respectfully that you do not attend until you are confirmed to be well.

23.01.2022 Amidst the current chaos around us , wanted to let you know we are thinking of you all and working out ways to reach you in some way or another .. check out my long term client Nat.. doing my Power Pilatess workout in her home first time .. Exercise makes you feel better its that simple.. find a way to keep your blood flowing and joints moving

23.01.2022 Short clip from Today’s zoom pilates/core/fullbody workout Note there is always a level 1/2/3

23.01.2022 Click on the link below for a free 10 minute home workout with a resistance band. Play some background music of your choice or do it at the park after your walk. If you dont have a resistance band please contact Lisa on 0412758700 - i have just ordered in 10. $25 each and I will arrange to get it to you. https://vimeo.com/404895290

23.01.2022 Denise Rosen Doing falls prevention drills Balance Agility Co ordination... Looking strong See more

22.01.2022 Its great to be in your living rooms .. we are missing you all...Rebecca just did my PowerPilates class .. Tia also has filmed her class if anyone is interested.. text me Lisa-0412758700

21.01.2022 Very festive in the gym this morning Matching tops thanks to Christy Anna Blessings in disguise .. Grace pads

21.01.2022 MONDAY IS THE DAY!! The MPE TEAM has spring cleaned the gym getting it ready for Re-opening We cant wait to welcome you back A few reminders about returning to gym:... *Only exercise if you are well *Please arrive a maximum of only 15 min prior to your workout to warm up *please bring a large towel every time - no towel no workout * bring water bottle *bring only keys water and towel *sanitize your hands before during and after session *20 people are allowed in our main workout area *8 people allowed in the studio *our MPE community is a well controlled environment and we are committed to your safe return

21.01.2022 Pam’s clients out and about with her at the park keeping strong

20.01.2022 9 min mobility video

20.01.2022 How many of you own a small Pilates ball? We do this short sequence each week in pilates class.

18.01.2022 Josh doing some of his ACL reconstruction rehabilitation 13 weeks post op

17.01.2022 When your 80 year old mother is your daily inspiration to keep on moving #strongwomen #strongbones #keepmoving #agilitytraining Judy Schmidt

17.01.2022 Shana Tovah to all our Jewish clients

16.01.2022 Good morning from The Whitsundays

15.01.2022 Pams clients out and about with her at the park keeping strong

14.01.2022 Happy Easter to our Christian clients amd Chag Sameach to our Jewish clients ... Maroon day today

13.01.2022 Ash Berlinski working with Sean on his sprint speed and power

13.01.2022 Small snippet from powerpilates class using loop band and weights

13.01.2022 To all our valued clients who are celebrating Passover

12.01.2022 We would like to take this opportunity to thank our wonderful , loyal clients and patients for supporting us in another year at MPE. This morning our celebratory brunch had a great turn out.

11.01.2022 Hello MPE FAMILY reminder all your favourite trainers are available through FaceTime and zoom we have several classes available each week PowerPilates/HIIT/and cardio barre Please comment below if youre interested

11.01.2022 Throwback to the days where we all wore extremily bright colours and could exercise indoors in big groups

11.01.2022 And we are back!! So good to see MPE Buzzing this morning .. loved seeing you all And energy was awesome Only managed to snap one of myself and Mark but Tia, Pam and Sean were also here today

11.01.2022 From martial art stick work to yoga, we welcome all ages and our motto is never stop moving.

09.01.2022 Morning deck ritual dance ... compulsory

08.01.2022 Jeff on form this morning at MPE training with Pam

08.01.2022 Hello from The Grand Canyon Watching sunset and being silly but safe on the rim.

07.01.2022 MONDAY IS THE DAY!! The MPE TEAM has spring cleaned the gym getting it ready for Re-opening We can’t wait to welcome you back A few reminders about returning to gym:... *Only exercise if you are well *Please arrive a maximum of only 15 min prior to your workout to warm up *please bring a large towel every time - no towel no workout * bring water bottle *bring only keys water and towel *sanitize your hands before during and after session *20 people are allowed in our main workout area *8 people allowed in the studio *our MPE community is a well controlled environment and we are committed to your safe return

06.01.2022 Wishing all our valued Jewish clients and friends a very sweet New Year

06.01.2022 Nice to see you this Good Friday morning pilates

05.01.2022 Its a blue Monday at MPE this morning

05.01.2022 The Puls Cardiac test is a simple blood test that measures 9 biological processes related to Coronary Heart Disease. It measures the risk of unstable cardiac lesions and artery injury. This is through clinically-validated multiplexed serum protein assays to measure proteins related to inflammation, apoptosis, thrombosis, vascular remodelling and 4 other processes underlying unstable cardiac lesion formation and CHD development. This testing is new to Australia and is a simpl...e blood test which will give you a risk-score and then interventions to lower your score and risk. It also determines your heart age and 5 year prognosis plan. The below event is run by Cardiologist Dr Garry Barron and Naturopath and Nutritionist Stephanie Gobbo at Willow Urban Retreat.

05.01.2022 Took a pic of these lovely ladies on the last zoom pilates class of 2020. Thank you for turning up week after week in this tough year we have had. Thank you to all the wonderful loyal patrons of Melbourne Private Exercise for staying the course and persisting through the tough times we had . May 2021 be blessed with more great times together in health and wellness

04.01.2022 Send us your proof of life photos please training outdoors with your trainers at a safe distance , in your lounge rooms via zoom or via video

03.01.2022 Sweating it out in Sedona.. what a beautiful place.

03.01.2022 Weather not looking so good? . Join in on a Zoom class with either Debbie, Tia or Lisa Pilates , cardio and HIIT Tomorrows class Pilates 9am -Lisa $12.50 per class Message us for the link ... Debbie Geyer Lisa Carr See more

02.01.2022 We had visitors at MPE today Kurtis Luedtke -pro golfer and his agent Keith Harper visiting Melbourne for the Presidents Cup

02.01.2022 We love it when families train at MPE. The two Slomoi brothers and mom Suzanne in the background

01.01.2022 Its the blue team again tonight

Melbourne Private Exercise in Caulfield, Victoria, Australia | Medical and health