STELLAResults | Sport & recreation

STELLAResults

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24.01.2022 Our minds and bodies are connected. This means that our thoughts, feelings, beliefs and attitudes can positively and negatively affect our biological functioning. So when we feel stressed, anxious or upset, this can have a negative affect on our physical health. When we feel joyful, grateful and happy this has a calming effect on our nervous system improving our wellbeing.... Tips to help your mind and body thrive: 1. Learn something new 2. Don’t sweat the small stuff 3. See the funny side of life And above all....Be your own best friend Stella x

23.01.2022 What others think of us is none of our business yet what we think about ourselves is crucial to our wellbeing and self esteem. Make a decision to give yourself the praise you deserve. Our self esteem is dependent on what we think, feel and believe to be true about ourselves.... Our mind believes our thoughts and self praise is even more powerful than praise from others! Spend a few minutes at the start of every day to write down the things that make you unique Remind yourself every single day that.... Since time began there has never been another person like you, so there is no one to compare or compete with Wishing you and your loved ones a wonderful Christmas and new year 2021 Stella xx

22.01.2022 Our local library has a cafe which is run by people with special abilities. I had just ordered my coffee and whilst sitting at a table waiting for my order a young girl walked over to me and placed her head on my chest. I noticed she had come in with a lady and another young child who I assumed were her family.... Her expression was one of curiosity and detachment yet she climbed up and sat on my lap with her head buried into my chest. I instinctively began to gently tap her back whist whispering you are here now, you are safe now. The lady approached me and told me that she was a support person for this 5 year old Sudanese child. She explained that the child was taken from her mother immediately after birth and has been living with her maternal grandmother along with her other two siblings. It was obvious to me that this beautiful soul was craving for her mother. The support worker told me that her diagnosis was autism. Please see the pain in others without having the need to label them. I felt so absolutely connected with this child, I wanted to take her home The universe gives us signs about our purpose every day, we just need to be open to receive them BE KIND ALWAYS

22.01.2022 JuicyJames Cold Press Juices James has worked as a chef for over a decade and transitioned to JuicyJames due to COVID-19 when the business he managed closed down. Some of you have tried James’ 2 day Juice Cleanse recently you’re support is much appreciated.... I personally love this product but I may be bias Check it out on Instagram #juicyjames

22.01.2022 Start 2021 on the right foot Do you get frustrated when you are looking for a pair of shoes to wear? Do you forget about shoes you bought last season then buy a second pair?... Today we are working on shoes These nifty containers hold 4 pairs of shoes. I sort mine by style and colour. Need help organising your mental or physical clutter? PM me for a private consultation

21.01.2022 Today I want to talk about the one thing that we don't talk about....depression. The 3 top reasons for depression: * Harsh hurtful critical words we say to ourselves about ourselves! You are allowed to make mistakes...you are just not allowed to put yourself down.... * Not following your hearts desire. Is there something you have always wanted to do but either haven't attempted it or have attempted it and failed? If so try again there is always a way! Your soul will thank you for it... * Connection is vital to our happiness and wellbeing. Being disconnected is not what we are wired up for. During ISO go for a walk with a neighbour, chat to the lady or man at the coffee shop or the supermarket, call a friend, take every opportunity to stay connected. Do the things you don't feel like doing...if you don't feel like exercising, exercise, if you don't feel like eating healthy foods, take the time to prepare and eat healthy foods...It's a vicious circle when you are depressed we crave junk food and when we eat junk food we end up feeling bad about ourselves. Please reach out if you need someone to talk to or call lifeline on 13 11 14 www.lifeline.org.au or speak to your doctor for support

19.01.2022 When your tears outnumber your smiles, it’s time to make some changes. Are you ready for a change? If not now, when?... Nothing changes until you change www.STELLAResults coaching.com.au

16.01.2022 Are goals useful? Setting unrealistic personal or professional goals is not good for your health or your happiness. Instead set yourself achievable goals as having goals makes us feel good about ourselves and our abilities. Without goals and clear direction we wonder aimlessly and wonder why things don’t change.... Once you clearly identify goals which are aligned to your personal values you need an action plan detailing how you will accomplish what you have set out to achieve...most of all, you need to get started and keep taking consistent ACTION! Set specific goals for each area of your life S- pecific (clear goals) T- imed (timeline) A- ligned (aligned to your personal values) R- e assess (reassess your progress) If you always do what you’ve always done. You’ll always get what you always got Stella

13.01.2022 Doing the things that you love makes for a happy and healthy life.Doing the things that you love makes for a happy and healthy life.

12.01.2022 Weight Management.... At first you may think what I am about to say is strange, but stay with me on this. Most of us have tried to lose weight at some point in our lives but what if I told you weight loss or weight gain is not the issue. Sure, on a conscious level you may want to lose or gain some weight to feel better, but i believe that just under the surface there is a need which is not being fulfilled. In my experience unless this is addressed FIRST will only make weight... management temporary at best. I have found that weight is never the 'real' problem. As humans we tend to blame and as women we often blame ourselves (in this case our bodies or food) Will power and knowledge are not enough as i think we all know what healthy food looks like. Sometimes we may need to tweak some nutrition and hormonal concerns but we always need to solve the emotional issues before we can achieve lasting ideal weight results. More often than not 'anxiety' and addictive behaviors are the actual problem. We therefore can't solve the habits unless we address the underlying need for it in the first place. Because even if you have been successful in your pursuit for ideal weight, ask yourself... what other addictive behaviors have you replaced food with? Ask yourself, what causes you to feel stressed or anxious? What stress did you experience before your weight issues? Adjust what needs adjusting without resistance and watch your life change for the better! See more

11.01.2022 Someone can hurt you once....but the subsequent 10,345 times which you felt hurt...your mind is responsible for them. The first emotional response to an event is natural. The subsequent emotions are created by our thoughts. If you allow your mind to keep repeating the event like a broken record, it will keep bringing you back to your past and you will experience the same emotions over and over again. ... If you don’t release these emotions they will keep accumulating until the pain becomes too painful to bear. With this in mind, how can you heal your emotional wounds from the past

08.01.2022 Are you ready to leave your past behind you where it belongs? Limited places book early

08.01.2022 Wishing you and your loved ones love health & happiness Merry Christmas and best wishes for a magical new year 2021

08.01.2022 Emotional Healing If you are a logical person you may not be comfortable with tears or emotions. You might even think crying is childish or silly. Know that everyone has moments of feeling vulnerable.... Emotions are not a sign of weakness. Emotions let us know when we have been suppressing or avoiding our feelings...and that we have some inner work to do. It’s part of taking care of ourselves and suppressing our emotions is not natural or healthy. -Notice any situation that upsets you -Observe your Thoughts/Feelings & Behaviours -Focus your attention on your breath, calm yourself then reflect on what is happening in the moment -Act to resolve the situation by applying physical strategies and self care Have you tried to journal your emotions? Does talking or writing about your past make you cry? To heal from your emotional wounds you need to be honest with your emotions. Allow them to be and accept them as they are. Once you have felt and acknowledged your emotions, you have the choice to let them go. We all have the natural ability to let go of emotions that don’t serve us. Letting go means noticing your emotions giving them your attention, allowing the energy to surface and once you are ready, let them go. If they resurface, continue releasing them until they are no longer felt. Emotional wounds feel painful because we pay too much attention to the stories. Don’t waste your precious time and energy ruminating and creating stories. Stella

05.01.2022 You are enough.... You were born to be you...exactly as you are It's no mistake that you are the person who you are... Take time to sit in silence and listen to your inner voice, honour your needs without questioning yourself. Live your life in alignment with your values Live your life with your true priorities Allow others to help you...you don't have to be so independent all the time! It's ok to ask for help Set realistic goals and expectations of yourself Let go of the need for approval from others and stop comparing yourself to others Look for the good in yourself and in others and set clear healthy boundaries Always surround yourself with people who truly love you exactly as you are When we truly know that we are enough it's easier to ask for help and to admit our weaknesses. We are all perfectly imperfect and our difficulties don't reflect own worth. Face your fears, whenever you feel not enough ask yourself the right questions about why you feel that way...soon you will realise that the feeling is related to fear and anxiety. Many people struggle with not feeling good enough. Society encourages us to be competitive and to look outside ourselves for our self worth. Unrealistic love stories on social media and in movies, unrealistic bodies in magazines, social media and so on. Society tells us that our self worth is dependant on the things we own as this drives sales and builds the economy often to the detriment of self esteem. And...if you have been on this planet for even a small amount of time chances are you have experienced trauma and carry internalised limiting beliefs that create fears that many may not even be aware of. Studies have found that basing our self worth on external sources like our appearance, level of education and the opinions of others can cause anxiety and even lead to addictive behaviours. You are enough.... We are all enough-the real question we need to ask ourselves is , "Why do I not feel good enough?" When did you start believing you are not good enough? Was it because you failed at something in the past, or did someone tell you that you are not good enough? By identifying what is blocking you from growing then you can begin to move forward. You CAN put this behind you...The minute you stop telling yourself that you are not enough, life will get better. Create SMART goals and seek the help of a coach if you need help to reach them. Your worth is not based on what others think of you...it's based on what you think of you No one has to go through life feeling like they are not enough. Start accepting that you are more than enough today! Stella

03.01.2022 Even a happy life cannot be without a measure of darkness The word happy would lose its meaning if it were not balanced by sadness. To allow yourself to experience more happiness ask yourself...... What is the problem? Be brave enough knowing that it is safe to dig deep for the answers. Really listen to your thoughts, pay attention to the words you speak as they reveal your inner thoughts. Whether... Your body doesn't work.... Your relationships don't work... Your finances are not working... Or your life simply isn't working and you You procrastinate or you spend your life pleasing others and never having your own needs met or anything else that is going on for you that is stopping you from living the life you want. You are the master of your own life and it is never too late to learn to take your power back. I believe we all deserve the freedom to choose how we live our lives. Most of us find ourselves stuck because of limiting beliefs which were learned from others. We spend years punishing or criticising ourselves for not being the person or doing the things someone else said we "should" People find themselves in careers they don't like because their parents or society said they "should" We may feel inferior because society said we "should" live in a certain suburb, drive a certain type of car or dress and look a certain way. Often we go along with the "shoulds" in life because we feel we are not good enough. Never try to fit into someone else's standards "There has never been another person like you since time began so there is no one to compare or compete with" We are all perfectly imperfect YOU ARE ENOUGH Be Courageous Be Brave Be YOU

02.01.2022 Declutter you external world and reap the health benefits! When you don’t have a place for your things, the chances are you will leave them lying around...causing more clutter! So next time you buy something new...... -get rid of the item you are replacing -put it away as soon as you get home This may sound tedious however, the quicker you put things where they belong the less clutter and stress there will be in your environment. For a good nights rest be sure that your bedroom is clutter free Regular decluttering and dusting can help eliminate the places where allergens gather and helps improve indoor ventilation! And best of all, dusting can burn up to 174 calories per hour! And because decluttering is something you need to do frequently to maintain the cleanliness you can expect to become a more active person as it involves a lot of moving around as you carry things from place to place. The benefits are endless so the sooner you start to clear out your space the better! Need help organising your internal or external environment? PM or email STELLAResults coaching to book your 30min complimentary session

02.01.2022 Stop waiting for things to go back to "normal" This is our normal don't waste your life waiting for things to be different. Fighting within yourself about how things are and how you would like them to be creates anxiety inside of your body.... Anxiety is nothing more than an alarm system within us that lets us know when something is up or there is some danger both real or perceived. Healthy stress/anxiety helps us to achieve things and also helps us to stay safe when there is "real danger" When the danger is in our mind about something that might happen in the future, staying in a constant state of anxiety negatively affects our nervous system and lowers our immunity. To help manage your anxiety, when you find yourself worrying about things that are out of your control... * Take some deep breaths or do anything that helps you relax * Notice what is triggering you (causing your anxiety) * Journal your triggers to create understanding * Create anchor thoughts...when you feel anxious either hummm or use a mantra, something like - repeating to yourself "no matter what happens i am going to be ok" Focus on your goals: Goals give us something to look forward to. Use this time to create some goals for some time in the future. Pick a date and start creating some goals....GO! Hold onto your dreams and never give up on yourself and always practice gratitude for all that you do have in your life. And remember, there hasn't been a challenge in your life that hasn't made you stronger, everything is temporary. We will all get through this!