Melbourne Centre For Mindfulness in East Melbourne, Victoria | Alternative & holistic health service

Melbourne Centre For Mindfulness

Locality: East Melbourne, Victoria

Phone: +61 490 502 146

Address: 16 Trinity Place 3002 East Melbourne, VIC, Australia

Website: http://mcfm.com.au

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• Medical and health
• Alternative & holistic health service
• Meditation centre

25.01.2022 Our classes are quickly filling up . There is still spaces on the Tuesday morning course starting July 14

25.01.2022 Our next MBSR course is filling fast and there are only a few spots left. If you are interested in improving your well being then I suggest enrolling now for 1str term starting in February

24.01.2022 We have just opened an MCFM instagram account. We would love you to follow us there as we learn how to optimise the site.

24.01.2022 Jo And I recently presented a webinar at the Mindful futures workshop. Please have a look we would be please to receive any comment. You will need Adobe Connect to watch. https://australia21.us6.list-manage.com/track/click

24.01.2022 I was humbled to be asked to speak on the science of meditation at Buddhahs birthday festival at Federation Square

24.01.2022 In the middle of the year and the middle of winters pressures, worries and the burden of tasks can mount up. Mindfulness can offer us a way to relate differently to these challenges Enrol in a Mindfulness Based Stress Reduction Course starting 17 July and find more clarity and contentment in your life.

23.01.2022 https://www.facebook.com/events/2266829176903001/

21.01.2022 https://apc01.safelinks.protection.outlook.com/

20.01.2022 Ms Andrea Marcu is seeking individuals who practice Mindfulness Meditation to participate in a study investigating neural activity involved in attention. The study is apart of Ms Marcus PhD at Monash University and Epworth Healthcare. Science has shown that individuals who practice Mindfulness Meditation may have greater attentional ability than those who do not practice Mindfulness Meditation. Therefore, Ms Marcu is also seeking individuals who have no experience with Medi...tation as a control group. Participation will involve a 2.5-hour single session visiting our research centre at the Epworth Centre for Innovation in Mental Health, located in Camberwell. The 2-hour session will include a series of neuropsychological tests and three computerised tasks. You will be provided with$30 compensation towards your time and travel costs. If this is something you are interested or would like to know more about the study, please contact me at [email protected] This project has been approved by the Alfred Health Ethics Committee (Project Number 603/18). Participation is voluntary and can be withdrawn at any time. All information obtained in connection with this project will remain confidential. Thank you for your time and consideration ADHD recruitment flyer.pdf

20.01.2022 We are now offering online MBSR courses starting in early October. The courses are on either Tuesday mornings or Wednesday evenings . For details https://mcfm.com.au/mbsr-programs/

19.01.2022 Sunday Practice - https://mailchi.mp/0945067ce0ff/sunday-practice

18.01.2022 New Online MBSR course . This starts on Thursday 30th April . There are still places available . To register please go to https://mcfm.com.au/mbsr-programs/

16.01.2022 All day Meditation retreat - https://mailchi.mp/a363066a7933/all-day-meditation-retreat

16.01.2022 Online Sunday morning silent retreat August 23 Dear Meditators, Our next silent retreat will be held on Sunday 23 led by Jo & Tony Dunin. This will be conducted online via Zoom between 9 am to 1 pm.... We have shortened the time as it difficult to be online for a whole day. There were a morning tea break. The details are as follows Join Zoom Meeting https://us02web.zoom.us/j/83476608768 Please note this is a different url to the usual Sunday practice group . There will be no Sunday practice group on this day. The Pandemic has made it a very challenging time for all us particularly in Victoria. This retreat gives us the opportunity to renew and deepen your meditation practice and find some refuge and inner peace . If you going to join us we would be grateful to RSVP at [email protected] Donation $30 by EFT BSB 083-170 Acc 52-526-9387 See more

16.01.2022 We are pleased to announce that we are offering 2 online MBSR classes in Term 3. Jo will be facilitating a class on Tuesday mornings starting on July 14 and Tony will holding classes on Wednesday evenings commencing July 15. For more information and registration https://mcfm.com.au/mbsr-programs/

15.01.2022 We still have places available for our next Mindfulness in Medicine course starting early May.If you are looking for more fulfilment in your work and life then this course maybe just what you need . Book now at www.mcfm.com.au

15.01.2022 https://mailchi.mp/7801b17a505a/sunday-meditation-session

14.01.2022 Jo and I presented at the ICM2019Auckland. We discussed the positive findings of patients undergoing MBSR prior to joint replacement. There were several excellent presentations on wellbeing benefits on medical staff after completing a MBSR course and how this flowed on to improved patient experience of the subsequent consultations

14.01.2022 Sunday morning online silent retreat - https://mailchi.mp/b6b/sunday-morning-online-silent-retreat

13.01.2022 If life feels like this then maybe it is time for a Mindfulness based stress reduction program! Our Tuesday morning and Wednesday online classes starting in mid July are filling fast . For details and registration please click on the following link. https://mcfm.com.au/mbsr-programs/

13.01.2022 Finding shelter in the storm of COVID-19 These Zoom sessions for doctors are still on every Saturday at 9.30am until further notice. Looking forward to seeing you there. https://us02web.zoom.us/j/83195116166

08.01.2022 I was recently interviewed by Dr Axel Sylvan from London about how we became involved with mindfulness along with the research we were involved in at St.Vincents Hospital demonstrating the benefits of MBSR prior to joint replacement surgery . I hope you find it interesting. https://www.youtube.com/watch?v=FgK6byZ6dlE&feature=youtu.be

08.01.2022 Are you feeling overwhelmed or drained by practicing medicine? Have you lost the interest and passion you once had in your profession? The following moving story on a doctors struggle with mental health may just provide the motivation to consider registering for our next course on Mindfulness in Medicine starting in early May https://www.youtube.com/watch?time_continue=3&v=7qBobGOF0fs

08.01.2022 All day Meditation retreat

08.01.2022 We are aware that some of you have been enquiring about the dates of next years MBSR course . I apologise for not advertising them earlier . The course will start on Wednesday 5th February. The present class filled up quickly so I would encourage you to book in early.

06.01.2022 The Wednesday evening MBSR course is now full but we have some spaces for our Tuesday morning course starting 1July 14 . This course can be of great assistance in managing the stresses of COVID-19 pandemic . https://mcfm.com.au/mbsr-programs/

05.01.2022 Welcome to the Melbourne Centre for Mindfulness As of 2021 Melbourne Centre for Mindfulness will no longer be offering Mindfulness Based Stress Reduction (MBSR) or Mindful Self Compassion (MSC). The Mindfulness in Medicine Half Day Intensive may still be offered online subject to sufficient expressions of interest. See the Intensives page for details. We will no longer be offering weekly Practice Groups from 2021.... If you are wishing to enrol in MBSR we suggest you contact Maggie O’Shea at mindfulpresence.com.au Openground at www.openground.com.au For MSC we suggest you contact Suzanne Peyton at www.mindfulwell.com.au or email her at [email protected]

04.01.2022 MBSR can help you notice all the little things that make up your life. Check out our online mindfulness course at www.mcfm.com.au

01.01.2022 Last week in the 2nd last session of the 8 week course I discussed the importance of making adaptive changes in our daily lives and that included getting enough sleep. https://www.inc.com//sleep-alzheimers-beta-amyloids-benefi

01.01.2022 tt - https://mailchi.mp/9d3a4937205f/sunday-online-practice-group