Melbourne Counselling and Hypnotherapy in Kew, Victoria | Alternative & holistic health service

Melbourne Counselling and Hypnotherapy

Locality: Kew, Victoria

Phone: +61 407 772 125

Address: 1 Princess St 3101 Kew, VIC, Australia

Website: http://www.melbournesexualtherapist.com.au

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13.01.2022 @Addiction Actually

13.01.2022 How you respond to your loved ones' bids for connection can strengthen or weaken your relationship. Say your partner walks into the room, massaging their templ...es and sighing. "I had the worst day at work. I'm really feeling burnt out." You've had a long day at work, too. Your immediate response is "Join the club. I can't wait for the weekend." Let's try that again. What if, when your partner tells you about their rough day, you turn towards them? This could sound like "Wow, I'm sorry to hear that. Tell me more. What happened?" Start the new Gottman Relationship Coach: Feeling Seen and Heard program to learn how to identify and turn towards each other's bids: https://bit.ly/3hgNDyW

11.01.2022 31 years ago - on May 17, 1990 - the World Health Organisation removed homosexuality from the Classification of Diseases and Related Health Problems. Internatio...nal Day Against Homophobia, Biphobia, Interphobia & Transphobia (IDAHOBIT) celebrates LGBTQIA+ people globally, and raises awareness for the work still needed to combat discrimination. See more

09.01.2022 For those grieving their mothers, wishing to be mothers or, like me, have complicated relationships with their mothers, Mother's Day can bring up a lot of mixed... feelings. You may wonder how to celebrate a mother towards whom you have ambivalent feelings. I've spent countless hours addressing this very dilemma in my therapy office. And I, myself, can relate. My own mother believed that it was my friends and my neighbors who would build me up and tell me all the good things about me. It was her job to do the rest to tell me what the others wouldn’t. And as a result, she rarely had a positive thing to say to me my entire life. Yet she is also the person who taught me to sing and dance. She had an amazing sense of humor. And it was when I was able to embrace the duality of my feelings for her that our tumultuous relationship shifted. I learned to hold both the part of me that loved her and the part that was angry at her. After years of training in family therapy, I applied some useful disengagement techniques: I learned not to explode when her criticism began. Instead, I’d kiss her on the cheek and thank her for trying to make me a better person. That shift changed everything for us in her later years. After my mother died, I began writing my first book, Mating in Captivity. It was the first time I did something I wasn't sure I could do. I had always had to have enough confidence for twofor me and for her anxiety, even while her criticisms echoed in my head fueling my self-doubt. Teaching myself to hold the duality of my ambivalent feelings for her while she was alive helped me tremendously after she died. I allowed myself to grieve the mother I loved and I allowed myself to let go of her view of me. In her absence, I opened myself up to others who showed me that motherly care doesn't just come from a mother. Sometimes it comes from the friend who says come stay at my place and I’ll take care of you. Or, Let me talk to your child. To me, today is a day to celebrate not just our mothers, but all those who have been motherly. Friends, siblings, family members who has been there for you? And how will you be there for others?