Melbourne Mindfulness Institute | Health & wellness website

Melbourne Mindfulness Institute

Phone: +61 3 9629 3869

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25.01.2022 Compassion - such an important element of well-being; Paul Gilbert speaks interestingly on this topic: https://www.youtube.com/watch?v=pz9Fr_v9Okw

24.01.2022 William James (sometimes described as the father of modern psychology) is quoted with many wise sayings; this is one: "The greatest weapon against stress is our ability to choose one thought over another". William James

15.01.2022 This article is interesting because it references the significance of one of MiCBT's most important elements - equanimity - and the importance of body scanning as a practice to develop equanimity. https://greatergood.berkeley.edu//how_a_body_scan_can_help

14.01.2022 As I complete my Ph.D. research investigating the effectiveness of MiCBT I remembered the article back in 2016 in Huffington Post referring to our research into mindfulness-based therapies - four years on and we have very impressive results from the randomized controlled trial - here's the link: https://www.huffingtonpost.com.au//mindfulness-depression_

03.01.2022 Our next MiCBT program starts next week - there are still a few places available - let us know if you're interested.

03.01.2022 This article by my good friends and colleagues is interesting as it demonstrates that MiCBT can be impactful with physical pain as well as psychological pain. https://link.springer.com/article/10.1007/s12671-017-0823-x B Cayoun, A Simmons, A Shires - Mindfulness, 2020 - Springer