Melbourne Muscle Health & Fitness in Bayswater North, Victoria | Sport & recreation

Melbourne Muscle Health & Fitness

Locality: Bayswater North, Victoria

Phone: +61 3 9720 4920

Address: 379 Bayswater Road 3153 Bayswater North, VIC, Australia

Website: http://www.melbournemusclegym.com.au

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• Gym/Physical fitness centre

25.01.2022 Make sure you head over to our Instagram page @melbournemuscle.gym to ENTER

24.01.2022 Dear valued Members, Until further notice, all gym sessions will need to be booked prior to attendance due to government regulations. To make this process easier, we have just launched a new ‘Melbourne Muscle’ App. ... Steps to book. - Download the Melbourne Muscle app on the App Store or Play store. - For first time users, Press setup new user and follow the verification steps. Otherwise login as per normal. (if the email is unknown, please contact reception to confirm your email) - Once you have logged in, the session times can be found in the ‘timetable page.’ - To book: select on the session you want and press book, and you are done. - Please do not book more than 3 sessions in advance, to ensure everyone can return to gym! If you have any issues please email us at [email protected], or speak to our staff at reception. We can't wait to be back and see you all

24.01.2022 We wanna see your PLANK!! Tag us in your vid to be reposted Make sure your account is on public! We’re still here, keeping your gym safe and staying motivated as a team

24.01.2022 Your local affordable gym. All access memberships from JUST $10P/WEEK. 24 Hour Access, FREE group training, Spa & Sauna Access, Locker hire & Member’s kitchen. No exclusions! Visit www.melbournemusclegym.com.au for more or phone us on (03) 9720 4920.

24.01.2022 COVID-19 UPDATE We will keep you updated should any rules change!!

23.01.2022 Congratulations Amir! Anyone that's seen this amazing man in the gym knows that he's a hard working dedicated member. A big thank you to our sponsor Embers grill & burger. Enjoy your delicious meal Amir! Nominate our next member of the month [email protected]

23.01.2022 All new joiners will go into the draw to win a LIFETIME MEMBERSHIP at Melbourne Muscle Health and Fitness Only available in club, come down and check out our gym! Valid until the 30th of November 2020.... Forward your questions to our email. [email protected]

23.01.2022 1 YEAR GYM MEMBERSHIP GIVEAWAY! Now that we have reopened and are back and better than ever we want to celebrate by giving away a YEARLY GYM MEMBERSHIP to one lucky person. Until the 30th of November, our yearly memberships will be selling for $450, or our 18 month direct debit at $9 per week. ... All new members this month will also go in the draw to win a LIFETIME MEMBERSHIP and gain their money back. HOW TO ENTER To enter all you need to do is like this picture and tag your training buddies! Bonus points for anyone who shares this post on their story and tags Melbourne Muscle. Enter as many times as you like. Winner will be announced on the 29th November at 9pm GOOD LUCK

23.01.2022 The Lower Limb Workshop starts this Sunday! Fantastic for anyone looking to improve their training, manage and prevent injury and so much more. Click the link to see the details. Spaces still available - contact us NOW to reserve your spot.

23.01.2022 Bring a friend FREE week is NOW ON! Check out the timetable below to see what we have planned for the week. You don't need a friend to join in the events! First up tonight we welcome Nutrition warehouse for FREE samples and supplement advice! Grab a preworkout, BCAAs or a protein scoop before you leave. COMPETITION: All 'friends; that train with you during bring a friend free week go in the draw to win a FREE 3 MONTH MEMBERSHIP! More visits = more entries. Maximum 6 entries..., 'friends' must not already hold a membership with Melbourne Muscle Event link --> https://www.facebook.com/events/431648570948364/

23.01.2022 COMPETITION TIME You may have noticed new machines, more equipment and some fun tweaks to the gym lately! This time we want you to guess what we got you! Comment below what you think Matt is holding and the first one with the correct answer will win a PRIZE!!

22.01.2022 Winter is officially over! It's time to dust off those runners and get back to gym We are your local, affordable alternative with memberships from $10P/WEEK! Download your free trial today @ http://www.melbournemusclegym.com.au/free-trial/ ... 379 Bayswater Road, Bayswater 3153 97204920 www.melbournemusclegym.com.au See more

22.01.2022 No gym? No worries! We’ve got you covered with the 8 week lockdown challenge This challenge will give you all the tools you need to stay fit, active and motivated all with little to no equipment at all. Going for insane value, it starts at JUST $25p/week! What’s included? > Your 8 week challenge training program. Update your results online right from your phone. > Nutrition guideline using my fitness pal to track your food, calorie counting, what are macronutrients a...nd how are they important? Hydration and MORE. > Access to the demonstration database. Videos of how to complete the workouts > Access to the 8WLC facebook group, support and interaction from your challenge mates & your trainer. BRONZE, SILVER & GOLD packages available with EVEN more amazing inclusions. Register your interest NOW. Direct message our facebook page, Instagram, or comment below to receive more information in the coming days! 10% off for upfront payments Let’s do this

21.01.2022 Body scanning is back next Wednesday! We are NOW taking bookings. This event will BOOK OUT - This is your last chance to get some real info, and stop relying on the scales. Body scanning will not be back until the new year so don't miss out! Cost is just $20 which is 33% off the regular price. Payment on the night cash and card available. Book now --> https://totalbodyanalysisscans.as.me/Melbournemusclegym

21.01.2022 A BIG congratulations to our amazing member Jess Lucas for her performance at the ICN last weekend! So proud to see such a brilliant result. Her trainer for the event Sarah Wales spoke of her consistency and incredible dedication to her prep. 1st place- bikini first timers 2nd place- bikini novice 2nd place - sports model first timers ... 4th place- bikini 30+ If you’d like to know more about competing, and chat about how you can get on stage yourself. Contact Sarah Wales at [email protected]

20.01.2022 Back to normal.... mostly! A big thank you to everyone for following the rules whilst coming to the gym these past 2 weeks. Here’s what will be happening until restrictions are further eased.... All Memberships have been resumed, please contact us about a suspension should you not be comfortable returning the to the gym. [email protected]

20.01.2022 Information night starts in 2 HOURS! Get down to the gym at 6pm for the full overview of all that's included and the chance to register and secure your spot!

20.01.2022 Hey Members! We are looking at making a change to our Thursday night Boxing Class and need your opinion! 1. Would you be more likely to attend if the class were changed to a Weights class? 2. Would you be more likely/more motivated if the class were at a later time? Eg 7pm/7.30pm. Please comment below with your answer for this quesiton.

17.01.2022 24-Hour lockers have landed! For all those early birds & late night trainers - these are for you! Please read :-D Additional lockers have been added to the male & female change rooms to allow you to secure your belongings outside of staffed hours (no key required!). In order to use them, simply bring along your own padlock and secure. ... Please Note: These are NOT permanent lockers for individuals, and padlocks left on for more than 24 hours will be cut off. Melbourne Muscle accepts no responsibility for any lost or stolen items. Store belongings at own risk. Enjoy! <3

17.01.2022 Have a safe and happy long weekend MM Family!

17.01.2022 Join us this Friday for an in-depth overview of what's included, how it works and how much you'll pay! Have an opportunity to secure your place and ask questions - this is not one to miss as places are limited. You will meet with your head trainer Michael, our Challenge Nutritionist Zoe and the body scanning team. Register for the information night at reception, or call us on 9720 4920.... Click the event link to stay up to date https://www.facebook.com/events/939942993020313/

16.01.2022 STARTS IN 1 WEEK! Trainer Emily Craig is still taking sign ups for her January 10 week challenge! Whats included? - 3 x Group PT sessions per week. WED 7:45PM, THURS 7:30PM, SAT 6:45AM. - Additional regular educational workshops for you to attend such as perfecting the deadlift, learning how to track your macros and more.... - A new meal plan EVERY WEEK. Following a flexible approach so you can still enjoy delicious foods and are not overly restricted. - A guide to teach your how to use My Fitness Pal and how to track your macronutrients. - Private online forum to communicate with us 24/7 via Facebook and email - 1st, 2nd and 3rd prizes to be given to the top 3 best transformations! - Measurements & photos to track progress - The option to have a personalised training program and nutrition plan as well. *This is at an extra cost* - Direct Debit and Upfront Payment options available - 10 week gym membership at Melbourne Muscle Gym meaning you have 24/7 access and can train whenever you want outside of the group sessions. Head to --> https://10wc.info/ for more info or to sign up!

16.01.2022 Friends that train together, stay together Tag your post COVID training buddy to get them thinking about gym days again @emilymayyates . . Memberships start at $10p/week. Full Access no exclusions! DM us to be contacted once reopeningwith membership information, or email us at [email protected] Free trials and tours available. Get ready for the comeback .... #health #fitness #fit #melbournemuscle#fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise. See more

15.01.2022 Push-up shoot outs or break dancing #whatdoyouthink Edouard Health & Fitness

15.01.2022 We’d like to say a MASSIVE congratulations to all of our incredible members who took the stage recently in the WFF, INBA & IFBB championships. We couldn’t be more proud, and would like to take this opportunity to share their results with you as well as a few snaps from the show! Well done to you all, we wish you all the best with your ongoing training and future comps! Sarah Wales 1st Figure Superbody 1st Sportsmodel... Michelle Wales Trained & Prepped by Sarah Wales 1st Bikini Tall 2nd Bikini Open 3rd Bikini novice Rachel Marchese Trained & Prepped by Sarah Wales 1st Junior Sportsmodel 3rd Bikini Open short 3rd Bikini Novice Joel Murray 3rd Junior Bodybuilding Jordan Campbell Trained & Prepped by Chris Gordan 1ST Place Bikini Juniors 2ND place bikini First Timers Special mention to Sarah Wales & Chris Gordon for their excellent prep of their clients. If you’d like to learn more about Comp prep or simply personal a training, they are both taking on new clients! Get in touch with them via the contact info below Sarah - 0433379244 Chris - 0431454644

15.01.2022 Our October Promo has been a hit! We're giving away Hundreds of dollars worth of prizes to all new members and renewing members this month ONLY! Check out some of our winners from the last couple of days below. Free trials & tours available, what will YOU win this month? (03) 9720 4920 ... 379 Bayswater Road Bayswater, 3153 [email protected] See more

15.01.2022 A massive Congratulations to Jake and his team for their efforts on the weekend What a team Repost @jakecosenza . Good day for TEAMJC starting the first show of the year on a high note! - -... 5 competitors today ! All doing me and themselves so proud!! - 8x first places - All 5 competitors placed top 5 in all line ups - 2x open wins and an overall win! - - Today makes 60+ first place wins in the last 2 and a half years! Which is incredible!! @luke_steinerr @mummy_branson @tompetersen_ @jazzminrenshaw @ainsliehedges you guys have me me a proud coach today! Thank you for everyone coming to support these guys they definitely worked their asses off to get here today, very happy for you all! Special mention to @alexcunningman on pushing through the last couple of weeks of his prep came in quite nicely at the end - - - Season B applications are now open so give me a message for any enquires already have a strong team already See more

14.01.2022 To our valued MM members, Due to the recent State wide restrictions, Melbourne Muscle will be closing it’s doors until further notice from 12pm tomorrow (Monday 23rd March) We ask our members to keep an eye out on their email for a more in-depth overview, and information on what these changes will mean going forward. ... Please be patient, and kind to our phone lines as well as enquiry response time, We will be reaching out to keep you informed and up to date as the information develops. Thank you for your understanding. The MM Team

14.01.2022 CHECK YOUR EMAIL We have sent out the latest update on our reopening to all of our amazing members. Didn’t receive it? Check your junk and spam just Incase - contact us to ensure you are on our mailing list if you encounter any additional trouble! The countdown is ON! . . Memberships start at $10p/week. Full Access no exclusions! DM us to be contacted once reopeningwith membership information, or email us at [email protected] Free trials and tours available. Ge...t ready for the comeback . #health #fitness #fit #melbournemuscle#fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise. See more

14.01.2022 Classes returning Monday the 30th of November Please book in advance via the Melbourne Muscle App! App Store https://apps.apple.com/au/app/melbourne-muscle/id1532818593... Play Store https://play.google.com/store/apps/details

14.01.2022 *BUSHFIRE RELIEF DONATIONS* We will be gathering donations at the gym that will be picked up on Saturday afternoon by one of our lovely members who will delivering it all. Anyone that would like to donate items that we can take up there to help out can be left at reception.... -Non perishable food especially stuff that can be eaten without cooking if there is no power available. -water whether it’s bottles or the 5litre dispensers etc -feed for the farm animals/hay, dog/cat food, blankets, dog crates -clothes and blankets/sleeping bags etc for anyone who has lost their homes -New toiletries If you have any contacts that can help out please reach out to them as well. It would be greatly appreciated Goods can be dropped off at the gym and will be picked up on Saturday at 345pm. We don’t have much time to get everything together but anything will help. Your help would be greatly appreciated

13.01.2022 Merry Christmas MM Family! Thank you for being the best members a gym could ask for We can't wait to see you all in the New Year ready to tackle your 2020 fitness goals. Please see below for our staffed hours over the break. Classes will finish up on the 23rd and be back on the 2nd! Members will have 24/7 access over this period as per the norm. ... Have a fantastic Christmas The MM Team

13.01.2022 Your health and well being is our greatest concern, and we are here to reassure you through this uncertain time. We are OPEN and it is business as usual here at Melbourne Muscle. We have taken precautionary steps to increase hygiene and cleanliness in every area. We are here to answer your questions and will keep you up to date should there be any changes read for more info >

13.01.2022 The odds are stacked against GWS this weekend.. are Richmond gonna bring it home? ......our staff are torn!

12.01.2022 Unfortunately Melbourne Muscle Health & Fitness will be temporarily closed from 11:59pm tonight until Friday the 4th of June as per the Melbourne Lockdown. Thank you for your continuing support members, we will keep you posted as more details come out!

12.01.2022 The annual Toy Drive is back! Pop a present under the tree before the 17th and we'll get them to the kids at the Royal Children's hospital. Each year the toy drive helps thousands of families, and brings joy to so many young faces. Please read through the guidelines before donating, as there's a couple of things we/they can't accept due to health reasons. Merry Christmas! :D

12.01.2022 MEMBERSHIPS FROM $10P/WEEK! Whats included? --> 24 hour access --> Group training classes with fantastic instructors ... --> 24 hour on site sauna --> Heated spa --> Free Locker Hire --> Member's kitchen access --> Introduction to equipment session (upon request) JOIN ONLINE NOW --> www.melbournemusclegym.com.au Free trials & Tours available. Visit us at 379 Bayswater Road, Bayswater 3153. (03) 9720 4920. www.melbournemusclegym.com.au

12.01.2022 We are looking for businesses to pair with in 2020 for ongoing two-way support & advertising. NO COST - simply great relationships producing mutual growth - you grow, we grow! All industries welcome. If you would like to reach more clients and connect with us this year - get in touch! Email: [email protected]

11.01.2022 MM has first class, highly experienced, qualified PT’s, offering one on one tailored sessions. Whether your goals are weight loss, strength or athletic performance our PT’s are here to help

11.01.2022 If you’re without weights, but have access to water... you’re half way to creating your very own at home makeshift weights! How are you getting creative with your workouts during this time? We’d love to know! post below. . . .... . #health #fitness #fit #melbournemuscle#fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise#covidcreativity See more

10.01.2022 #Repost Personal Trainer @emilycraig__ GAINING WEIGHT If someone told me back then that id actually enjoy gaining weight one day I would've told them to shut up n continue to run on my treadmill. I think for me I was always so focussed on wanting to get as lean as possible, have abs, feel tiny and wanted the scales to keep going down. Until I realised that I was miserable and literally no one gives a fuck how lean you are (Except maybe ur coach if ur meant to be step...ping on stage the next day for a comp lol) Watching the scales go up can be difficult to accept but If you want to grow and create more shape it's part of the process. If you can shift your mindset to focus the positives such as lifting more weight, hitting PB's, feeling good, watching your body change, creating more shape and having more energy you are going to enjoy the process a lot more. I also didn't have the resources that are available today. I lacked knowledge and my goals were completely different to what they are now (I also didn't track or count cals) Back then conditioning prevailed muscle and shape. I just wanted some ab veins if you're planning to cut and eat in a deficit make sure you understand WHY you are doing it and do it at a pace that is comfortable for you and doesn't negatively impact other areas of your life. There's more to life than being lean, make sure you are happy and enjoying it

10.01.2022 Merry Christmas MM Family! Thank you for being the best members a gym could ask for! We wish everyone a safe and happy Christmas, and cannot wait to see everyone kick their goals in 2021 ... Please see below for our staffed hours over the break. Classes will finish up on the 23rd of December and be back on the 4th of January. Members will have 24/7 access to the gym over this period as per the norm. - The MM Team

10.01.2022 NEW EQUIPMENT ALERT Can you figure out what it is? Don’t be the last one to guess!

10.01.2022 Tomorrow night we will be joined by Total body analysis! The best in the biz when it comes to finding out 'what you're really made of'. For one night only our members will receive 25% off the total cost, as well as an explanation of your results with a trained professional. Eftpos and cash payments available. We have limited places and spots are filling up fast. Secure your place before they book out via the attached link... --> https://totalbodyanalysisscans.as.me/schedule.php

09.01.2022 Did you know we run introduction to equipment sessions for our members? Whether you're brand new to Melbourne Muscle or feel like you'd like to learn more, train with confidence and enhance your workouts knowing you're doing it safely and correctly! All sessions are run by our Personal Trainers (multiple to choose from) so you know you are in experienced and safe hands. Get in touch with us today to learn more or book in your session. (03) 9720 4920. [email protected]. Staffed hours 9am - 7pm Monday to Friday & Saturday 9am - 4pm.

08.01.2022 Congratulations to our very first member of the month Taylor Reed. We could not be more proud of your accomplishments since joining with us and can't wait to see what the future has in store for you! #memberofthemonth

08.01.2022 AUSTRALIA'S MOST FUN MUD RUN! 40 OBSTACLES. 5KM. Half the price of tough mudder, the Summit Survivor offers an awesome challenge for all fitness levels! Melbourne Muscle members receive 15% off the ticket price, and your friends and family receive 10% off as a bonus. Our Summit Survivor 8 week challenge team will be tackling the course, join in with them or do your own thing - it's up to you! Saturday 23 November 2019 our race time is 2pm (Next weekend) Contact us through fa...cebook, on 9720 4920 or through the club directly - for more information or to register. Hurry, this last minute offer is open until the end of the week! https://www.summitsurvivor.com.au/

08.01.2022 Santa knows what we want this year MEMBERSHIP GIFTCARDS Get them while they’re and just in time for Chrissy as a stocking filler DM us or send us an enquiry for more info.

07.01.2022 CHRISTMAS GIFT CARDS NOW AVAILABLE A great stocking filler, and the perfect gift for a gym fanatic! 3 months for $150 (Normally $198) ... 6 months for $377 12 months for $499 Contact us on - 03 9720 4920 [email protected]

07.01.2022 Exciting news members! From Monday the 23rd of November 2020, we will be resuming 24/7 access to the gym. This is dependant on the expected easing of restrictions on Sunday the 22nd. The sessions have been made for the booking system just in case restrictions are not eased.... Casual entry will be accepted. Once the announcements are made on Sunday, we will provide a further update on Classes, as well as the Spa & Sauna. STAFFED HOURS WILL RETURN TO NORMAL MON - FRI 9AM - 7PM SAT - 9AM - 4PM SUN - Unstaffed

07.01.2022 Farewell to our club manager Cate

06.01.2022 REOPENING UPDATE ...... All of our incredible members should have received the latest update with the reopening operation in detail. Didn’t receive it? Check your junk/spam folder... still nothing? Email [email protected] and we will add you to our mailing list and forward the latest update to you directly We can’t wait to see you all... Not long now!

06.01.2022 NEW GROUP FITNESS TIMETABLE Starting Monday 29th of June Put it in your calendar screen shot it ... BOOK it in. Bookings being taken at reception or via phone during staffed hours.

06.01.2022 You asked we delivered!! Even more time to grab that coffee/smoothie before or after your workout! New opening hours effective from this Saturday 15/5/2021.

05.01.2022 BRING A FRIEND FOR FREE TILL THE END OF THE MONTH Every time you bring someone in, you get an automatic entry into the draw to win the above prize! The more friends the better chance of winning! ... ENDS 31/5/2021

05.01.2022 CONGRATULATIONS TO OUR MAJOR PRIZE WINNER! Thank to everyone that entered and @nutritionwarehouse Ringwood for donating additional supplements for our prize pack!

03.01.2022 Classes are such a motivator Meet new people, work together and educate yourself on correct technique and new exercises! All classes are FREE on any Melbourne Muscle membership. Featured here is some of the Strength and conditioning class goers with their coach @edouardhealthfitness see anyone you know? . Memberships start at $10p/week. Full Access no exclusions! Call us on (03) 9720 4920 or visit us at 379 Bayswater Road, Bayswater 3153. Free trials and tours av...ailable . #health #fitness #fit #melbournemuscle#fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean#exercise See more

03.01.2022 All your Comp Spray Tan needs available at Melbourne Muscle

03.01.2022 *UPDATED* The long weekend is almost here! Check out our staffed hours below. Please note, Classes will also not be running on Tuesday. Child minding will not be running on the Monday & Tuesday. Have a fantastic & safe long weekend!... The MM Team

03.01.2022 Happy Holidays MM Family! Check out our staffed hours and class times below for the break :-D

02.01.2022 Stay safe this long weekend MM Family!

02.01.2022 YOU ASKED FOR IT. GET READY. www.melbournemusclemerch.com

02.01.2022 NEW EQUIPMENT ALERT COMPETITION TIME Can you guess what it is? Hint: there’s more than one of this item in the bag....... Prize: A Core Meal from our Core Powerfoods range

02.01.2022 To our valued MM members, Due to the recent State wide restrictions, lockdown stage 3 - Melbourne Muscle will be closing it’s doors until further notice from 7pm tomorrow night. (Wednesday 8th July) We ask our members to keep an eye out on their email for a more in-depth overview, and information on what these changes will mean going forward. ... Please be patient, and kind to our phone lines as well as enquiry response time, We will be reaching out to keep you informed and up to date as the information develops. Thank you for your understanding. The MM Team

01.01.2022 Summer is HERE don’t put off your goals! Beat the New Year rush and make a start NOW! The earlier you join the more free time you get . Head into the club between our staffed hours to get started . . Memberships start at $10p/week. Full Access no exclusions! Call us on (03) 9720 4920 or visit us at 379 Bayswater Road, Bayswater 3153. Free trials and tours available... . #health #fitness #fit #melbournemuscle#fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise. See more