Melbourne Osteohealth in Melbourne, Victoria, Australia | Medical and health

Melbourne Osteohealth

Locality: Melbourne, Victoria, Australia

Address: 632 Queensberry street North Melbourne 3051 Melbourne, VIC, Australia

Website: http://www.melbourneosteohealth.com

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25.01.2022 September is Prostate Cancer Awareness Month and here are the facts; - In Australia, prostate cancer is the most commonly diagnosed cancer in men - Approximately 3,500 Australian men die of prostate cancer each year - More men die of prostate cancer than women die of breast cancer... - In Australia, five-year relative survival for prostate cancers diagnosed at Stage 1 is 100%. - The survival rate for Stage 4 cancers is just 36.4%. And yet only about 36% of prostate cancers are diagnosed at Stage 1, when we know we have a much better chance of beating it for good. Getting checked doesnt have to mean a digital exam either; new methods of diagnosis such as blood tests can be used to determine the health of your prostate. So go on, get checked. The outcome may not be as bad as you thought it could be. #prostatecancerawarenessmonth #melbourneosteopathy #feelgoodagain

25.01.2022 Winter has well and truly kicked in the mornings are dark, the afternoons are darker and everyone is sick of being sick! If youre searching ways to support your immune system and get yourself through the winter look no further! Alice from the whole daily has a super cheap and cheerful AND super immune boosting soup, thats perfect for a cold winters night. Its based around the humble staple, chicken bone broth and its delicious!! Ticks all the boxes. If you havent checked Alice and her delicious, healthy recipes out yet, get over to thewholedaily.com.au, she will not disappoint. https://www.melbourneosteohealth.com/alices-super-immunity/

25.01.2022 Fall Prevention Falls are an ominous yet very real part of life for people over 65, although many falls can be prevented once the cause is determined. Risk factors leading to falls have been identified including: lack of physical activity resulting in loss of muscle tone, decreased bone mass, poor balance, reduced flexibility, impaired vision, medications, disease including Parkinsons, dementia, stroke etc. More often than not they result in serious injury, loss of confid...ence, and reduced mobility. All of these can subsequently lead to loss of independence and quality of life. Osteopaths can play a crucial role in the prevention of falls in older people. There is evidence that appropriately prescribed interventions can be beneficial. The strongest single predictor of future falls is a history of previous falls. This is probably because an individuals reason for falling the first time is likely to recur. Assessment of physical functioning is the next strongest predictor. Osteopathy helps you maintain your vital independence with the implementation of individual, group class and home exercise programs for balance, strength and fall prevention. Our programs are individually tailored from assessment through to exercise prescription. This allows us to accurately identify which of the myriad of potential causative factors are at play and address them specifically. Catering exercises and treatments to your needs is key for your road to recover. It is never too late to start exercising, if you or a member of your family are concerned with your safety and balance, we would love the opportunity to assist you. #melbourneosteopathy #feelgoodagain

25.01.2022 To our dearest patients, In the face of the current spike in local community transmission of COVID-19, MOH has made the difficult decision to once again temporarily transition to Telehealth based care. This is not a decision made lightly but one that we feel fairly reflects the risks and benefits to our patients. Melbourne Osteohealth has been using Telehealth and remote care for several years to manage a cohort of international and interstate patients so we have no doubt th...at we can continue to care for you and support you well through these trying times. This is a temporary measure that will remain in place just until local transmission eases. In the interim, Telehealth appointments can be made via the booking button on our website or by following the link below. Please take care of yourselves. Keep washing those hands, keep your distance and wear a mask where you cannot guarantee you can keep a safe distance from others. Well look forward to seeing you again on the other side! Team MOH https://www.melbourneosteohealth.com/book-online/

24.01.2022 Choose your Therapist Dr Della Buttigieg, Practice Principal at Melbourne Osteohealth: Della is a caring and passionate osteopath with a keen interest in rehabilitation of chronic musculoskeletal pain and injury for long term health. She is highly experienced in relieving everyday neck pain, back pain and headaches associated with office work. She understands exactly how a stiff neck causes headaches or how a sore back gives you leg pain; and can explain to you in clear and... simple terms, what can be done about it. Read more about Della here: https://www.melbourneosteohealth.com/della-buttigieg/ and call 8370 3044 to enquire. #OsteopathMelbourne #osteopathy

23.01.2022 Osteo, Physio, Chiro Whats the difference? If youre recovering from an injury, experiencing aches and pains, or having trouble with movement and mobility, it seems there is an almost never ending choice of therapists and practitioners who might be able to help you. The tricky part is knowing who is most likely to Osteopaths, Physiotherapists and Chiropractors all work in the area of musculoskeletal health but they all take slightly different approaches to diagnosis and tr...eatment. This can make it difficult to know which one might be right for you. Regardless of whether you choose to start your recovery journey with an Osteo, a Physio or a Chiro we all have similar requirements to provide an appropriate standard of care. This means you can expect a similar initial consult regardless of who you choose to see. Find out more by clicking the link below https://www.melbourneosteohealth.com/osteo-physio-chiro-wh/ #feelgoodagain #melbourneosteopathy

22.01.2022 Covid times have certainly put a spanner in the works for patients wanting to see to us at the clinic. Although we have been offering only Telehealth appointments during Stage 4 restrictions, it is important to know that we can certainly still provide an individually tailored, evidence based approach to your health & well-being. Our services don’t stop at hands on treatment, from assessment to rehabilitation and exercise prescription, we’ve got you covered. We’ve made it ou...r mission to provide the best quality care possible, every patient, every time! Read More: www.melbourneosteohealth.com/about-us/ and call 8370 3044 to speak with a team member. #feelgoodagain #MelbourneOsteopathy

22.01.2022 This week is Womens Health Week and it is time to focus on promoting health for all women and educate women about what we can do to improve our overall health. With the stress COVID-19 has placed on everyones lives, its now more important than ever to look after your overall health and wellbeing. According to research done by the Australian Government: Australian institute of Health and Welfare, an alarming 1 in 2 women reported having one or more chronic diseases. A lot o...f these causes of death in women are preventable by making lifestyle modifications. Click the link to find out more https://www.womenshealthweek.com.au/about/ #womenshealthweek2020 #womenshealth #WHW2020 #feelgoodagain

21.01.2022 Osteopathy and the Rotator Cuff Shoulder complaints are super common in the manual medicine and physical therapies realm. We see shoulder pain and injury in association with a range of work and sporting activities that are repetitive, involve overhead work or heavy loads. Some of the more common problems include tendinopathies, bursitis, and dislocations and frequently, one of these things will lead to another, making shoulders notoriously tricky. ... The key in addressing shoulders is developing a comprehensive plan that simultaneously addresses pain, strength, mobility and coordination. Click the link below to find out more about how to better treat and rehabilitate your specific shoulder pain #feelgoodagain #melbourneosteopathy https://www.melbourneosteohealth.com/osteopathy-rotator-cu/

21.01.2022 Functional trunk movement Your trunk, aka. your torso makes up the bulk of your body and houses most of your vital organs like your heart, lungs, liver and kidneys. We see people present with upper back and rib pain all the time but these are not the only people with trunk dysfunction. In fact many trunk dysfunctions will present as pain at other areas of the body. We often see shoulder injuries, neck pain, headaches or low back pain where the primary area of dysfunction is a...ctually the trunk or thoracic cage! To do all of these things well we need to have a combination of strength, flexibility and full body coordination. It is very common for people living modern lifestyles to lose thoracic mobility and flexibility, because many of us do not use our full range of motion at work, or play. The video below demonstrates simple techniques that can help to improve trunk mobility. What you will see is a combination of mobility exercises to restore flexibility to the thorax, and some whole-body coordination exercises to improve our trunk and limb control. https://youtu.be/FM3BGDHhiTA #feelgoodagain #MelbourneOsteopathy

20.01.2022 Diagnosing Your Pain History & Assessment Not all pain is the same. There are a few key types of pain and they all require different treatment approaches, so our first job is to work out what sort of pain you have. Is it pain associated with an acute connective tissue injury, is it a nerve injury or is it a disorder of heightened nerve sensitivity?... To work this out we’ll ask you a heap of questions about the nature, timing and intensity of your pain, and try to clarify how it came about and what other symptoms it might be associated with. We’ll also need to consider your health history, your medications and your family history to ensure we have a good understanding of the types of problems you’re most likely to be prone to. We’ll also conduct a range of assessments; - A musculoskeletal exam will help us identify connective tissue injuries - A neurological exam will help us identify neurological disease or injury - An assessment of nerve sensitivity to a range of stimuli will help us understand how sensitive your nervous system is If you’re struggling with pain anywhere in your bodyand nothing seems to be working, maybe it’s time to try something new. Let us give you a helping hand to get back to doing the things you love, make an appointment with one of our Osteopaths. https://www.melbourneosteohealth.com/book-online/ If you’re not sure if we can help you specifically, please get in touch so we can help put you on the path to recovery, call 03 8370 3044. #feelgoodagain #melbourneosteohealth #MelbourneOsteopathy

20.01.2022 MOH Tip - Unresolved knee injuries can have a significant impact on your entire leg and lower back. It may change the way you walk and run, the way you bend and squat, and worst of all it may actually prevent you from returning to the physical activities you enjoy most. Addressing any restrictions below the knee is a vital part of the process, and it is very common for us to focus on your foot and ankle function when we get you started on a rehabilitation program. Similarly, ...identifying if there are hip issues contributing to the problem is also essential for a full recovery. https://www.melbourneosteohealth.com/knee-pain-injury/ #OsteopathyMelbourne #FeelGoodAgain #Osteopathy

19.01.2022 Having a Dry July has so many great health benefits... sleep better, clearer head, increased energy, clearer skin... and no hangovers! Dry July is a fundraising campaign aimed at challenging social drinkers to change their habits for a month and make some healthy lifestyle changes. All money raised goes towards improving the lives of cancer patients and their families and carers. Here at Melbourne Osteohealth, we encourage people to drink responsibly and stick to the recommended daily guidelines for the rest of the year. We advise heavy drinkers or people dependent on alcohol to speak with their GP before signing up to Dry July. #DryJuly #FeelGoodAgain #healthbenefits #alcoholfree https://www.dryjuly.com/

17.01.2022 Condition Spotlight - Whiplash Injuries Whiplash is a non-medical term describing a range of head and neck injuries resulting from an acceleration-deceleration mechanism of energy transfer to the neck. These forces may result in painful injuries to the muscles, ligaments, and joints of the neck and other spinal areas. However, sometimes they may result in no injury or pain at all.... Whiplash differs in severity from patient to patient, and as such, symptoms vary between cases. Directly after impact, patients may not be aware of any neck swelling or bruising. Symptoms typically arise between 12 and 24 hours after the accident. However, pain and stiffness from whiplash is typically worse on the day following the accident and may continue to worsen with each day. An Osteopath will perform a head and neck examination and discuss your symptoms with you to determine the best course of whiplash treatment. What can make whiplash injuries difficult to treat is that, while they usually present as neck pain, which usually responds well to osteopathic treatment, a lot of structures can be involved. The weight of the head moving around can put forces through your entire spine down to your pelvis, and through the front of your body down to your abdomen. A range of physical, and even psychological symptoms can result. Find out more https://www.melbourneosteohealth.com/whiplash-injuries/ #feelgoodagain #melbourneosteopathy

17.01.2022 What are the Principles of Osteopathy? The guiding principles of osteopathy are based on the philosophies of founder Dr Andrew Taylor Still but have been refined and expanded in the century and a half since Osteopathy was established. The way an Osteopath approaches the treatment and management of every patient are guided by these four principles:... 1. The person is a single, unified unit comprised of body, mind and spirit. Osteopaths recognise that one element of the person effects the others and indeed, one part of the body effects the rest of the body. 2. The body is capable of self-regulation, self-maintenance and self-healing. With that in mind, it is the role of the Osteopath to identify and help you resolve any factors that may hinder these natural processes. Factors often include things like restricted and repetitive movement, on-going stress, poor nutrition or inadequate sleep. 3. The structure and function of the body are inter-related. The structure of the body (muscles, joints, nerves etc) and function of those tissues and the person as a whole (movement, breathing, digestion) are inter-related but respond to internal and external influences. 4. Osteopathic treatment is based on the rational application of the other three principles in the assessment, examination and treatment of the individual. Read more on https://www.melbourneosteohealth.com/the-principles-of-ost/

17.01.2022 As we hit the month of November, that means it’s ‘Movember‘ time again! You can expect to notice more and more men sporting (often questionable) facial hair in support of men’s health. Now you might not think much of men’s health as a topic but that’s because it hasn’t traditionally gotten much air time. It would seem that the stereotype of men not talking about their health and feelings, still holds true, even as we approach the close of 2020! But having looked at the facts..., the weight of reality really drove home that we really need to catch up with the times, because men are still dying younger than women. While life expectancy for men in Australia has gone up to 79.1 years, that is still 6 years younger than females. Read more on our Blog #feelgoodagain #MelbourneOsteopathy #melbourneosteohealth https://www.melbourneosteohealth.com/mens-health/

17.01.2022 Are you eating the right foods to fight inflammation? Inflammation is a vital part of your immune systems response to infection, wounds, injury and other forms of harm. It is your bodys way of telling the immune system to heal and repair damaged tissue, as well as defend itself against foreign invaders, such as viruses and bacteria. Without inflammation, wounds would become worse, and infections could become deadly. However, many medical conditions are related to faulty i...nflammatory responses. These conditions are collectively referred to as chronic inflammatory diseases. When the inflammatory process persists for too long or it occurs in places where its not needed, it can become do more harm than good. Chronic inflammation has been linked to a heap of seemingly unrelated conditions such as depression, dementia, heart disease and stroke. It may also lead to an autoimmune disorder, such as rheumatoid arthritis, psoriasis or lupus. The good news it smarter diet and lifestyle choices can help keep inflammation under control! #MelbourneOsteopathy #osteopathy Follow the link to learn more https://www.melbourneosteohealth.com/fighting-inflammation/

17.01.2022 Today is Red Nose Day! In Australia, nine children die suddenly and unexpectedly every day. Thats more than 3,000 babies, toddlers and preschoolers every year more than double the national road toll.... We are losing them to stillbirth, SIDS, and fatal sleeping accidents and we dont fully understand why. To find out more and to donate please visit https://rednoseday.org.au/get-involved/

16.01.2022 Services we offer Pilates & Clinical Exercise Therapies We provide Clinical Pilates and Rehabilitation for people from all walks of life and our services are suitable for people with a broad variety of complaints includng: - People recovering from surgery like discectomy or laminectomy, joint reconstructions and cesarean sections - Women who experience pelvic girdle pain, hip pain or low back pain following childbirth - Athletes at all levels of competition, with acute or c...hronic injuries - Elderly people who are interested in developing strength and flexibility, and falls prevention - People who work long hours at their desk, looking to improve their posture and mobility - People living with chronic pain conditions like fibromyalgia, complex regional pain syndrome and chronic back pain - People living with headaches and migraines ... Find out more www.melbourneosteohealth.com/pilates-exercise-therapies/ and call 8370 3044 to book in for a free 15 minute pain and injury assessment. #OsteopathMelbourne #Osteopathy #feelgoodagain See more

16.01.2022 Back, pelvic or pubic pain and discomfort during pregnancy are super common and transient discomfort really is to be expected to some extent. BUTPersisting pain throughout pregnancy effects around 20-25% of all pregnancies and is NOT normal. Read on to learn more about what to do about it. https://www.melbourneosteohealth.com/the-moh-guide-to-stay/... #feelgoodagain #melbourneosteohealth #MelbourneOsteopathy #pregnancy

15.01.2022 Wednesday 21st of October is Ride2Work Day! Joining Ride2Work Day helps people who have never commuted by bike before to give it a go, and allows regular riders to stay motivated and encourage their work mates to get involved. While COVID-19 will make social gatherings and community breakfasts look a little different in some states this year, we’d love to know if you’ll be riding. Register https://www.bicyclenetwork.com.au//ride2work/ride2work-day/... #ridetoworkday2020

15.01.2022 To continue Sleep Awareness Week we thought wed re-share an old blog on Sleep Apnoea. Visiting the team at Rathdowne Village Medical Centre & the David Nolte Pharmacy inspired us to write a blog about the important role of your allied health team in tackling sleep apnoea. #sleepapnoea #sleepapnea #sleepawarenessweek2020 #SAW2020 #feelgoodagain #melbourneosteopathy https://www.melbourneosteohealth.com/sleep-apnoea-what-is-/

15.01.2022 Its Tradies Health Month 2020! Tradies Health Month runs throughout August to place a firm focus on the health of Australias tradesmen. With stats showing almost 60% of serious workplace injuries involve a tradie (despite them only making up about 30% of our workforce), the attention could not come soon enough. Melbourne Osteohealth and Osteopathy Australia are calling on all tradies, their employers and families to get behind Tradies Health Month and spread the word.... #tradieshealthmonth2020 #tradieshealth2020 #feelgoodagain #melbourneosteopathy https://www.melbourneosteohealth.com/its-tradies-health-mo/

14.01.2022 We’re here to help!! Melbourne Osteohealth began with a clear vision of becoming a leading Allied Health Care provider to Melbourne’s inner north. Central to that vision was the determination to achieve the best possible outcomes for every patient. We aim to achieve this through the use of completely personalised treatment planning and a comprehensive range of services to encompass every stage of injury recovery and rehabilitation. We’re a team of highly qualified and passio...nate, government regulated, health professionals. So, you know you can trust us. We work hard to provide an individually tailored, evidence based approach to your health & well-being. From assessment and diagnosis, to treatment and rehabilitation, we’ve got you covered. From back pain and disc bulges to shoulder and hip injuries, we’ll help you get back on track. Give us a call to chat with our friendly staff or alternatively click the link below to book an appointment online https://www.melbourneosteohealth.com/

13.01.2022 Tomorrow is Mental Health Day. Mental health has only recently received the attention it deserves. Not being a visual or obvious injury or illness makes it challenging to identify who and with those with mental health issues. The COVID-19 pandemic has greatly changed the way we live. All of the things we’re used to doing each week going to school and work, catching up with friends and family, going out for dinner, playing sport, going on holidays have changed. Being aware... of how you’re feeling and knowing what you can do to look after your mental wellbeing is an important part of staying healthy during this challenging time. Click the link to our blog to find out more https://www.melbourneosteohealth.com/?p=11219&preview=true

12.01.2022 Its National Diabetes Week July 12 - July 18 How can I reduce my risk of developing Diabetes? You can reduce your risk of developing type 2 diabetes by reducing the amount of food you eat, reducing the amount of fat and sugar in your diet, including fruit and vegetables in your diet, reducing your alcohol intake and participating in exercise. Exercise can improve your glycaemic control which decreases your risk of developing heart, kidney and eye diseases, improves your life ...expectancy and reduces your risk of developing a disability including blindness and amputation. Everybody benefits from regular exercise. If you have diabetes, or are at risk of diabetes it plays an important role in keeping you healthy. For a person with diabetes exercise helps: - Insulin to work better, which will improve your diabetes management - Maintain a healthy weight - Lower your blood pressure - Reduce your risk of heart disease - Reduce stress It is recommended that you engage in at least 150 mins of physical activity every week or 30 mins 5 days per week to reduce your risk of developing chronic conditions including diabetes. For people who are diagnosed with Type II diabetes it is recommended that they engage in 210 mins of exercise per week. So prevention is better (by 60 mins/week) than the cure! If 30 minutes is not possible, then try dividing the time into 3 x 10 minutes sessions. If you need to lose weight, 45-60 minutes every day. You can break up short amounts of exercise throughout the day. A physically active lifestyle has been associated with a 9% decreased risk of developing Type II diabetes with every 500kcal/week increase in physical activity. Including both aerobic and resistance training is most effective at improving your glycaemic control than only engaging in one type of training. You do not need to huff and puff to gain the benefits of exercise. Aim for moderate intensity. This means you should still be able to talk as you exercise without becoming breathless. If you have any diabetes complications such as retinopathy, nephropathy, you should talk to your doctor before you start increasing the intensity of your exercise. #MelbourneOsteopathy #osteopathy #feelgoodagain

11.01.2022 Pink Ribbon Cancer Council's Pink Ribbon campaign aims to raise awareness about breast and gynaecological cancers, as well as raise funds for prevention programs, support services and vital cancer research. Whether it's fundraising or hosting a pink event, wearing pink or getting active in pink, we are asking everyone to unite in pink to help Cancer Council beat women's cancers.... https://www.everydayhero.com.au/event/pinkribbonevents #pinkribbon #cancercouncilaustralia

10.01.2022 Our Osteo Jason loves Miso soup as a quick pick me up over winter. It contains all essential amino acids, making it a complete protein which is a great post-workout fix and its good for muscle repair. Bonus!!!...Its also low in fat and tasty...so whats for lunch today? #MelbourneOsteopathy #MelbourneOsteohealth... http://www.goodfood.com.au//miso-and-wakame-soup-20140616-

10.01.2022 Improving hip function The hips have a big job, they have to move about a lot and carry the entire trunk while they do it so they’re one of those areas of the body that often get sore. And at times it can be difficult to work out why Is it because you sit too long, or is it because you stand too long? Is it because you have started doing a new exercise, or is it because you don’t exercise? Is it because you are walking the wrong way or wearing the wrong shoes? These factors... might contribute to your hip pain but these are not really the questions that need answering. The most important question is; Why are your hips unable to meet your daily demands on them? Your hips need to be flexible enough to allow for full range of movement, and they need to be strong enough to control your body weight and momentum. This applies to strenuous activities like running, jumping and squatting but also to basic daily activities like walking about and getting in and out of chairs. At MOH we commonly see hip pain in active people who play sports like football, tennis, and netball who require intense loading and sudden recoil through the hips like rapidly changing direction or leaping up to catch a ball. It is also common for us to see these same people struggle to perform very simple, low load functional tasks like balancing on one leg or squatting without losing control of their hip joint. Improving strength and control in these basic movements can greatly improve your symptoms and limit future injury or aggravation. It is also important to recognise that your hip function is influenced by your low back, knee and foot function. Poor coordination between your lumbar spine, hips and legs can put you at risk of pain or injury to the hip. That’s why we always perform a comprehensive functional assessment of how these areas work together; this is a critical step in putting together a treatment and rehabilitation plan for any hip injury. The video below demonstrates simple ways to improve mobility in the hip https://youtu.be/kY9diV5zcBU #feelgoodagain #MelbourneOsteopathy

10.01.2022 Its National Diabetes Week July 12 - July 18 What is Diabetes? The food that you eat breaks down into glucose (a form of sugar), fat and protein and all are essential to your bodys needs. Your body produces insulin which is essential in moving glucose from your bloodstream into your cells where it is used as energy. Diabetes is a condition that is caused when your body no longer produces enough insulin, or any at all. This results in high levels of glucose remaining in the ...bloodstream and often not enough in the cells, which can cause many complications for your body. Are you at risk? The risk of developing diabetes increases with the following factors: - as you age - if you have family members who have developed diabetes, - if you have previously had high blood sugar levels, - if you do not include fruit and vegetables into your diet everyday, - if you do not engage in 2.5 hours of physical activity every week, - if you smoke, - if you take medication for high blood pressure and - if you are overweight. To find out your risk of developing type 2 diabetes click the link below https://www.diabetesaustralia.com.au/risk-calculator #MelbourneOsteopathy #osteopathy #NationalDiabetesWeek

09.01.2022 Its Daffodil Day! The daffodil is recognised internationally as the symbol of hope for all people affected by cancer. The Daffodil Day Appeal is Cancer Councils most iconic fundraising campaign. It is a day for Australians to come together and donate to help stop cancer.... Sadly, with nearly 150,000 Australians diagnosed with cancer every year, most people have been touched by cancer. To donate, please click the link below https://www.daffodilday.com.au/event/daffodil-day/donate? #daffodilday2020 #cancercouncil

09.01.2022 Headache and Migraine Awareness Week Maybe youve seen flashes of light cross your field of vision and youve known a migraine was on its way. Or youve had to lie down in a dark room, waiting for a blinding headache to ease up sounds like youre one of Australias 4.9 million migraineurs! Migraine headaches usually feel like pulsing or throbbing pain on one side of the head. They can also cause nausea, vomiting, and sensitivity to light and sound. And they can be much more... severe than other headaches. But, migraines arent all alike. Yours might be very different from someone elses. Headaches and migraines are a very common reason why patients attend our clinic and our Osteopaths use a holistic approach to treatment and management. We commonly see people who suffer from migraines triggered by muscle tension, strain or stiffness in the upper back and neck but we often also help people understand what their other triggers might be and help them identify when other treatments might be beneficial. Liaising with your GP or neurologist is often part of the process. This is key in creating comprehensive care plans that decrease the number of headache days, headache intensity and improve quality of life overall for migraineurs. headache-and-migraine-awareness-week-2020 #HMAW2020 #headacheaustralia #melbourneosteopathy #feelgoodagain

08.01.2022 Why Osteopathy? Osteopathy was established in the late 1800’s as an alternative to the archaic and dangerous medical practices of that period. It was designed to offer a safer approach to the healing of somatic, internal and systemic ailments through manipulation of the physical body. This idea still serves as an underlying philosophy of the practice. In conjunction with an ever-growing body of scientific evidence we have seen a modernisation of osteopathy to what it is now ... an evidence-based, holistic approach to healthcare. Osteopaths are government registered healthcare practitioners who undertake 5 years of university training in the fields of Science and Health Science. Osteopathy is a form of Allied Healthcare which recognises the relationship between our human form, how it functions, and how these factors influence our general health. Your Osteopath will look at the links between the structure and function or your musculoskeletal system and how this impacts the health of other systems, such as your cardiovascular, respiratory and nervous systems. They will assess your biomechanics and observe any postural imbalances and movement impairments that may be responsible for your symptoms. Osteopaths incorporate a broad range of manual techniques including: - Soft tissue massage, stretching and muscle energy techniques to improve the resting tone and flexibility of the connective tissues - Gentle joint mobilisation and spinal manipulation to help restore the sliding and gliding movements necessary for optimal joint kinematics, or joint function. At MOH we also offer classes in Functional Movement and Clinical Pilates to complement the traditional Osteopathic approach. After years of clinical observation that the benefits of traditional osteopathic medicine are amplified by a structured rehabilitation and exercise program, the MOH model was developed to offer you a comprehensive health service under one roof. Our goal at MOH is to help you achieve the optimal strength, flexibility and movement patterns that will help you to do the things you love, and to achieve your goals. Book an appointment now; https://www.melbourneosteohealth.com/book-online/ #feelgoodagain #MelbourneOsteopathy

08.01.2022 We value honesty, integrity and respect - you can expect it of us in all of our dealings with you. * That means no unnecessary appointments * Well always do our best to run on time * If we dont honestly believe that we can help you, we will refer you on to an expert who can... We strive to create a professional, warm and supportive environment that empowers you to be the best you can be Call 8370 3044, walk in at 47 Elgin Street, Carlton, Melbourne or visit www.melbourneosteohealth.com/moh-difference/ to find out how we can help you to feel good again! #OsteopathMelbourne #osteopathy #feelgoodagain

07.01.2022 DonateLife Week 2020 is Sunday 26 July to Sunday 2 August. A national awareness week dedicated to promoting organ and tissue donation. Its to encourage Australians to register to be an organ and tissue donor, and to have a chat about it with their family and friends. While the majority of Australians believe its important to be an organ and tissue donor, only one in three are registered! Find out more by clicking the link below... https://donatelife.gov.au/resources/donatelife-week

07.01.2022 Iliotibial Band Syndrome The Iliotibial band is a thick tendon that runs along the outside of your thigh from the hip down to the top of your shin. Its main function is to help slow movement and absorb impact. Iliotibial band syndrome is a common cause of knee pain, especially among runners. Repetitive trauma from running can cause inflammation of the iliotibial band and even knee pain. Eventually this condition will result in degeneration of the tendon and progress to a con...dition called tendinosis. This means there will be excessive tightness due to abnormal scar formation and may become a source of chronic knee pain. A thorough subjective and objective examination from an Osteopath is usually sufficient to diagnose Iliotibial band syndrome, investigations such as an ultrasound or MRI may be used to assist with diagnosis. Most cases of Iliotibial band syndrome settle well with appropriate Osteopathic care. This requires careful assessment by the Osteopath to determine which factors have contributed to the development of the condition, with subsequent correction of these factors.Your Osteopath can advise which exercises are most appropriate for the patient and when they should be commenced. The success rate of treatment is largely dictated by patient compliance. If you have knee pain, dont delay, book an appointment with one of our caring and qualified Osteopaths today. https://www.melbourneosteohealth.com/book-online/ #feelgoodagain #melbourneosteopathy

07.01.2022 Functional Shoulder Assessment When we assess patients with pain and injury we really need to look at how things work as a whole. Taking an Osteopathic approach to the assessment of shoulder pain means well look at the movement and function of the scapular (shoulder blade), the thoracic spine (rib cage) and the shoulder joint itself. Well also look more broadly at how the neck, lower back and hips move and work in relation to these areas.... We do this to identify any factors that might disadvantage the shoulder structures (part of the why your shoulder hurts in the first place) but more importantly we do this to identify useful strategies for offloading sensitive shoulder structures (the much more important, how to make it hurt less)... To find out more about how to better treat and rehabilitate your specific shoulder pain, click the link below #melbourneosteopathy #feelgoodagain https://www.melbourneosteohealth.com/shoulder-assessment/

07.01.2022 Our Practice We are centrally located in the heart of Carlton, close to trams 1 and 96 and there is ample street parking. Were easily accessible to Fitzroy, Collingwood, North Melbourne, Parkville and Clifton Hill. We have a beautiful clinic with cutting edge equipment and technology to ensure your comfort and were passionate about providing you with the knowledge and tools you need to be self-sufficient in managing your healthand that means no unnecessary appointments!... Find out more... #feelgoodagain #melbourneosteopathy https://www.melbourneosteohealth.com/about-us/

06.01.2022 CHECK-IN WITH US Why would I come for Maintenance Treatment? Osteopaths can identify and deal with problems or constraints in the body before they cause symptoms. Many individuals opt to have a regular maintenance treatment to prevent issues escalating into more serious trouble.... Stress factors to the body from changed work or exercise routines can lead to illness & health problems which may manifest as pain, tension or general discomfort. Through preventative & maintenance osteopathic therapies the risk of musculoskeletal & other general health issues going undiscovered is significantly minimised. Everyone is different and your present clinical state, activity levels, diet and occupation are just some of the elements that govern your health and whether treatment is appropriate for you or not. A number of our clients benefit from receiving osteopathic treatment on a maintenance basis. They present to our clinic every few weeks and some may come only every few months. However from experience we recognise that our clients who are aware of their wellness and maintain their health are the ones who benefit the most and need less treatment overall. Give us a call to book an appointment with one of our Osteopaths (03)83703044 #melbourneosteopathy #feelgoodagain

06.01.2022 Osteopathy for Neck Pain https://youtu.be/PXd-sCQw1Gc In this video, Mel demonstrates a few ways in which osteopathy can aid in alleviating neck pain and restoring movement.... The first treatment technique is simple articulation of the atlanto-occipital joint which is where the base of the skull meets the uppermost cervical vertebra. This technique aims to improve movement within the joint. The second technique you’re seeing uses active resistance of muscle contractions to help reduce muscle tension in the area and allow the joints to move more freely. If you’re suffering with neck pain, why not come in and see one of our osteopaths at Melbourne Osteohealth. We are highly experienced in helping patients recover well from these types of injuries and we’d love to help you feel good again! #feelgoodagain #melbourneosteohealth #MelbourneOsteopathy

06.01.2022 Building shoulder strength Shoulders are difficult They are the highly mobile & agile connection between the arms and trunk, with the scapula (shoulder blade) connecting the two. This arrangement allows you to push, pull, reach and twist in an array of functional movements, making your upper limbs incredibly versatile. There is a drawback to all this mobility and agility. The connection from arm to trunk crosses several joints that are very mobile but inherently unstable. T...he joint between arm and scapula is described as a ball-and-socket joint but its actually very shallow, more like a golf ball sitting on a tee. Shoulder stability, and therefore function, relies heavily on muscle strength and coordination. This is an intricate and complex arrangement of pulleys and anchors from trunk, to scapula, to arm. To complicate matters, movement of the arm and scapula is coupled, not sequential. Put simply this means everything is moving at once and nothing acts as a fixed anchor point so everything needs to be both stable and mobile at the same time. The task of simultaneously stabilising multiple joints while allowing enough give for the desired movement, takes immense control. And all this depends almost entirely on muscle strength and control Did I mention shoulders were difficult?? Fortunately strength training in this region follows a very simple rule. Strengthen the stabilisers, strengthen the movers, and then bring it altogether. The link below shows you a simple progression to apply this rule. #feelgoodagain #melbourneosteopathy https://www.melbourneosteohealth.com/shoulder-strength/

06.01.2022 Welcome offer!! To celebrate our move to North Melbourne we are offering a welcome offer of 50% off your first visit at our new location! Book now! ... https://www.melbourneosteohealth.com/book-online/

05.01.2022 Tomorrow is Global Handwashing Day! A day dedicated to increasing awareness and understanding about the importance of handwashing with soap as an effective and affordable way to prevent diseases and save lives. The COVID-19 pandemic provides a stark reminder that one of the most effective ways to stop the spread of a virus is also one of the simplest: hand hygiene, especially through handwashing with soap. To beat the virus and ensure better health outcomes beyond the pandemi...c, handwashing with soap must be a priority now and in the future. #GlobalHandwashingDay #MelbourneOsteopathy #feelgoodagain

05.01.2022 Choose your Osteopath Dr Jason Lee, Osteopath, Massage Therapist: Jason is a warm and friendly therapist with a unique understanding of the benefits of movement and manual therapy in injury prevention and recovery. He is an avid weight trainer and Crossfitter whose keen interest in human movement, biomechanics and performance lead him from his old life as an architect to pursue a career in Osteopathy. His own training provides a working knowledge of how a well maintained bo...dy can boost athletic training and performance. Read more about Dr Jason here: www.melbourneosteohealth.com/jason-lee/ #OsteopathMelbourne #osteopathy #feelgoodagain

04.01.2022 Glute Strength for Hip Health It seems the booty is getting a bit of a revival recently in health and fitness media, with the squat regaining much of its popularity, and rightly so. It’s a fantastic exercise that meshes strength, coordination and stability in almost every region of the body. Butt (pun intended) the squat doesn’t take into account locomotion, where both hips work in an alternating fashion to drive the body forwards. So instead of repackaging the squat with o...ur distinctive MOH flavour, we thought we’d keep things interesting by add some other moves to your glute strengthening regime. https://youtu.be/2y9Wo8PJUj8 #feelgoodagain #MelbourneOsteopathy

04.01.2022 Back or neck pain? Headache or a back injury? Were here to help! We take a global view of the body and truly understand how everything is connected so we treat wide variety of conditions with a holistic approach. From back pain and disc bulges to shoulder and hip injuries, well help you get back on track. Find out more www.melbourneosteohealth.com/about-us/ and call 8370 3044 to book in for a free 15 minute pain and injury assessment. #OsteopathMelbourne #osteopathy #feelgoodagain

04.01.2022 There are a few common misconceptions about Osteopathy. Lets clear them up! Add any misconceptions youve heard below and share this handy infographic with your friend.... #melbourneosteopathy #feelgoodagain #osteopathyaustralia #OA

04.01.2022 Move and feel better with our range of services: Osteopathy; Pilates & Clinical Exercise Therapies and Massage. Melbourne Osteohealth is centrally located in Carlton, Melbourne. Call 8370 3044 or visit www.melbourneosteohealth.com to book a free 15 minute assessment. https://www.melbourneosteohealth.com/services/ #OsteopathMelbourne #osteopathy #feelgoodagain

03.01.2022 Lets talk about Chronic Pain... Its estimated that less than 10% of people with chronic pain get effective care even though our current knowledge should allow that figure to be closer to 80%. When management is ineffective, chronic pain can destroy lives. The good news is we can do better with the tools we have So how do we do better? And how do you get better? ... Click the link for our step by step Chronic Pain recovery guide https://www.melbourneosteohealth.com/overcoming-chronic-pa/ #melbourneosteopathy #chronicpain #feelgoodagain

03.01.2022 Tomorrow is R U OK? Day. It is our national day of action dedicated to reminding everyone that every day is the day to ask, Are you ok? and support those struggling with lifes ups and downs. 2020 has been a challenging year for everyone and circumstances have made it even more important for us all to stay connected and, for those who are able, be willing to support those around us. We encourage and empower everyone to meaningfully connect with the people around them and st...art a conversation with anyone who may be struggling with life. You dont need to be an expert to reach out - just a good friend and a great listener. #RUOK #RUOK2020 #RUOKDAY #feelgoodagain

03.01.2022 Today is White Ribbon Day. Men's violence against women continues to be a prevalent issue across Australia. WRD raises awareness and commit to action to prevent men’s violence against women. #whiteribbonday2020 https://events.whiteribbon.org.au/donate

02.01.2022 Supine Pelvic Stretch 1. Lie on your back and place the soles of your feet together. Place a folded bath towel beneath your head. Bring your heels as close to your groin as possible. Place your arms at your sides with your palms facing up. 2. Relax your knees as you feel the stretch in your inner thighs and in your groin. Breathe deeply eight to 10 times.... 3. Bring your knees up together, and straighten your legs with your knees and feet together. Repeat the exercise one more time. #feelgoodagain #MelbourneOsteopathy

02.01.2022 Spotlight on Mental Health Disorders It’s Mental Health month and with all the stresses and strains of navigating the COVID-19 pandemic, we thought it might be a good time to talk Mental Health. ‘Mental health disorder’ describes a wide range of disorders and degrees of severity such as depression, anxiety, schizophrenia, bipolar mood disorder, personality disorders, and eating disorders. Mental health disorders can significantly affect how a person feels, thinks, behaves, an...d interacts with other people. About one in five Australians will experience a mental illness, and most of us will experience a mental health problem at some time in our lives. Most mental illnesses can be effectively treated. Recognising early signs and symptoms and accessing effective treatment early is important. Click the link below to read our blog on mental health disorders https://www.melbourneosteohealth.com/spotlight-mental-heal/ #mentalhealth #mentalhealthawareness #mentalhealthdisorders #metalhealthmonth #feelgoodagain #MelbourneOsteopathy

02.01.2022 Pelvic Floor muscles... what exactly are they? Put simply, the muscles that make up the pelvic floor are those muscles that attach to the underside of your bony pelvis. If you imagine the space between your tailbone, your sit bones and the bony part at the front of your pelvis (just above your genitals) your have the space that is occupied by your pelvic floor muscles it is literally the floor of pelvis. These muscles have many functions, it’s their job to:... - prevent organs in the abdomen from protruding outside the pelvis; - assist with bowel and bladder control by resisting the urgency you feel when need to go to the bathroom; and - help the bones of the pelvis stay congruous and therefore stable when your legs or back move or are loaded up (with heavy shopping, for example, or moving a couch or gardening etc.) These functions also give you an indication of the sort of signs and symptoms to watch out for such as urinary stress incontinence, pelvic prolapse or pelvic pain. Pelvic floor dysfunction can lead to difficulty with a whole range of daily activities but simple strategies can often provide relief. To find out more about how to better treat and manage your specific pelvic floor issue, call 03 8370 3044 or book online to see one of our Osteopaths. For more information, ideas and exercises check out our blog https://www.melbourneosteohealth.com/pelvic-floor-problems/ #feelgoodagain #MelbourneOsteopathy

02.01.2022 Its the National Sleep Foundations annual Sleep Awareness Week (August 3-9). Their mission is to highlight the critical importance of good sleep as a fundamental foundation for health, happiness and productivity. Every animal ever studies sleeps and indeed must sleep to maintain health, we humans are no different. When it comes to achieving your personal, family, and professional goals good sleep is a non-negotiable. #sleepawarenessweek2020 #SAW2020 #feelgoodagain #melbourneosteopathy

01.01.2022 Mel is back!! We're very excited to confirm that Dr Melinda Vicino will be rejoining the team from December 10 and will be taking on new patients as well as seeing old ones. Mel will be available on;... Monday 2pm - 8pm Thursday 8am - 2pm https://www.melbourneosteohealth.com/book-online/ #melbourneosteopath #feelgoodagain

01.01.2022 National Skin Cancer Action Week 15th - 21st of November With two in three Australians diagnosed with skin cancer by age 70, the action week is an important reminder of the risks of exposure to UV radiation, the need for sun protection and early skin cancer detection for all Australians. During National Skin Cancer Action Week and throughout summer, use the five forms of sun protection and #OwnYourTone by:... - slip on sun-protective clothing - slop on SPF30 (or higher) broad-spectrum, water-resistant sunscreen - slap on a broad-brimmed hat - seek shade - slide on sunglasses. To find out more check out https://www.cancer.org.au//national-skin-cancer-action-week #cancercouncilaustralia #nationalskincancerweek