Natural Weight Loss Melbourne in Thornbury, Victoria | Nutritionist

Natural Weight Loss Melbourne

Locality: Thornbury, Victoria

Phone: +61 3 9484 4668

Address: 782 High St 3071 Thornbury, VIC, Australia

Website: http://hcgweightlossmelbourne.com

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• Nutritionist
• Weight loss centre
• Food consultant

25.01.2022 The healthiest and easiest way to quit sugar and lose weight is to adopt a diet low in carbohydrates and high in healthy fats. Although this is diametrically opposed to much conventional dietary advice, it is a medically accepted regimen, which is gaining interest and gathering expert backing across the world.

24.01.2022 RAW CHRISTMAS PUDDINGS Enjoy these healthy and super yummy puddings at your next Christmas event. Ingredients: 225g fresh pitted dates ... zest from 1 orange 250g organic dried apricots, chopped 150 g almond meal 1 teaspoon vanilla bean paste 1 tsp ground cinnamon tsp ground nutmeg tsp ground ginger Method: Combine all ingredients in a food processor. Process until mixture is combined. Spoon mixture into a large bowl and add 1 2 tablespoons orange juice then mix again. Divide puddings into 6 small puddings. Invert the pudding and remove the glad wrap. Repeat until all the puddings are formed. Store in the fridge for up to 2 weeks.

24.01.2022 TIPS ON PREVENTING WEIGHT GAIN OVER CHRISTMAS Try not to drink too much alcohol. If you are going to overindulge in alcohol, at least drink a glass of water between each drink. Try not to overindulge on too much fatty and processed food. Try and make healthier choices like some sort of protein with vegetables, salads and fruit. Try to minimise the high starchy foods as much as possible. Eg. potatoes, pasta, lasagne, rice. Eat these in moderation. Start you day with a he...althy breakfast such as a protein shake with berries or eggs with spinach and mushrooms. Try having 1 tablespoon of apple cider vinegar first thing in the morning. This helps with digestion. You can also try hot water with lemon juice first thing in the morning. This may relieve symptoms such as nausea, heartburn, bloating and belching which are common when you are over indulging. Increase your exercise, especially if you know you will be eating more food or worse food than normal. Go for an extra walk, or park your car further and walk. Just get out there and move! You may want to take digestive enzymes and probiotics with meals as these will help to break down and metabolise food properly so you dont get digestive upsets such as bloating, wind, constipation etc Drink at least 8 to 10 glasses of filtered water per day as this will help eliminate toxins and keep you hydrated during the hot weather. Most importantly, have a very Merry Christmas and a safe and Happy New Year. See more

24.01.2022 EcoSlim Weight Loss Patches now available Dedicated to natural weight loss and the restoration of health and wellness. EcoSlim can assist the bodys natural metabolic processes. Contains carefully selected Homeopathic ingredients of Ginseng, Honeysuckle, Immature Bitter Orange, and Goji Berry. When used in conjunction with regular exercise and a calorie controlled diet EcoSlim can help burn excess carbs, fats and sugars, so you can lose weight, rebalance appetite & better manage your figure naturally. For further information contact Melbourne Naturopathy on 03 9484 4668 or [email protected].

24.01.2022 A diet low in refined carbohydrates but high in healthy fats is an effective and safe approach for preventing weight gain and aiding weight loss.

22.01.2022 Grilled Fruit with Cinnamon and Honey* Serves 4 4 nectarines, halved and stoned... 4 plums, halved and stoned 6 figs, halved 2 apples, quartered and cored 1 cinnamon stick, broken 2 tablespoons raw honey 1 tablespoon ground cinnamon Preheat grill to a moderate heat. Place fruit on roasting tray and mix together. Tuck the pieces of cinnamon stick into any gaps. In a small saucepan, heat the honey and coconut oil together. Drizzle the syrup over the fruit, then place roasting tray under the grill and cook for 3-4 minutes until fruit caramelise and darken. Serve in bowls with a sprinkling of ground cinnamon. (Use whatever fruits are in season plums, blackberries, raspberries etc.) *The PALEO diet: Daniel Green

22.01.2022 FOOD MATTERS.... Influence that Large Multi-National Food companies have in our diet captured through a photographic report. http://foodmatters.tv//what-the-world-eats-shocking-photos

21.01.2022 The diet incorporates an eating pattern that is very low in carbohydrates and higher in protein and unsaturated fats. Which is not dissimilar to the Ultra Lite Ketogenic Diet?

20.01.2022 New research shows insulin resistance, or what I call diabesity (from eating too many carbs and sugar and not enough fat) is one of the major factors that starts the brain-damaged cascade, which robs the memory of over half the people in their 80s, leading to a diagnosis of Alzheimers disease.

20.01.2022 Melbourne Naturopathy would like to wish you a Happy and Healthy New Year. Clinic hours for 2016 are: Tuesday 9.30am to 3.00pm Thursday 11.00am to 6.00pm... Friday and Saturday 9.30am to 2.30pm To make an appointment contact Reception on 9484 4668 or [email protected].

19.01.2022 Maintaining health in older age depends on the appropriate function of the homeostatic systems (nervous, endocrine and immune) and correct interactions between these systems and gut microbiota.

17.01.2022 New Herb now available in the clinic..... BITTER MELON in a liquid form that is great for helping with diabetes, weight loss, metabolic syndrome, preventing atherosclerosis and many other conditions. If you are needing help with any of these conditions please contact the clinic to make an appointment on 03 9484 4668 or [email protected].

17.01.2022 Spinach and Egg Surprise* Ingredients 2 eggs 1 tablespoon organic, unsweetened milk (soy, rice, etc.)... A small handful of baby spinach 1 medium sized mushroom 1 tablespoon of chopped onions Salt and pepper to taste Method Beat eggs. Combine all ingredients into the egg mix. Pour into a frypan. Cook without stirring for two minutes then fold the omelette in half. Serve and enjoy this Mothers Day! *Recipe Shake It Professional Weight Management Program

17.01.2022 Now is a great time to detox and shed those excess kilos that may have crept on after Easter. Regain your health and take control with a weight loss or Detox program tailored to your needs, in conjunction with one on one practitioner support. Receive 50% off the Initial Consultation Fee for the Shake it, Ultra Lite, PRO HCG Weight Loss or Detox Program.... This special offer ends Friday, 6th May 2016. Consultation claimable through Private Health Insurance with Extras. For further information or to make an appointment please contact the clinic on 9484 4668 or [email protected].

17.01.2022 Grilled Chicken Salad 100 gms chicken breast 1/4 tsp garlic Dash of Sweet basil, thyme, onion powder... Dash of salt & pepper to taste Spinach In a small bowl mix garlic, basil, thyme and onion powder. Season both sides of chicken breast and grill (on George Foreman Grill) for 3-4 minutes (depending on thickness of chicken but do cook til done). While this is cooking prep rinse and dry spinach and place in bowl. Once chicken is done cut into cubes on plate. Scrape juice and cubes into bowel of spinach. The natural juice from the chicken should be enough to not need any dressing.

15.01.2022 Asian-Style Oven Baked Fish* Ingredient 1 (480g) whole fish cleaned and gutted but with head intact (we used Snapper) 4tbs olive oil... 120g sesame seeds 4cm piece ginger, cut into thin strips 2 long red chilli pods, seeds removed, cut into thin strips 75ml salt reduced soy sauce 1 1/2 tbsp apple cider vinegar lite salt and pepper 80g spring onions, sliced diagonally, to garnish Method Preheat oven to 220C Make 2 slashes in the thickest part of the fish flesh, brush a roasting pan with 2 tbsp of the oil and place fish in the pan, brush the flesh with remaining oil, season with lite salt and pepper and sprinkle with the sesame seeds. Bake for 60 minutes or until the fish are cooked through (the flesh will flake away easily when tested). If cooked cover with foil and rest the fish for 10 minutes. Combine the ginger, chilli, soy, vinegar and 2 tbsp of water in a pan. Cook over low heat until the ginger and chilli have started to soften. Place the fish on a large plate and pour the Asian-style dressing over top and garnish. *Source: Ultra Lite Weight and Health Management Program

15.01.2022 If you eat a processed diet containing bad fats and high in sugar, and you eat it in 2 minutes while rushing out the door, you will most likely have poor absorption of the little nutrition in the foods, be acidic, feel tired and sick, and your microbiome will flourish with bad bugs.

13.01.2022 The Ultra Lite Ketogenic Diet Best For Diabetes The CSIRO has finally come out and revealed that the Low Carb Moderate Protein and unsaturated fat diet is the best for Diabetes. This is something that The Ultra Lite Ketogenic Diet has been pushing for over 16 years.

13.01.2022 Linda Cotone has recommenced consultations. Please contact the clinic on 03 9484 4668 or email reception: [email protected] with any queries or to make an appointment.

09.01.2022 Power Breakfast Blend Serves 2 1 apple, cored 1 banana... 40g Spinach or kale (a large handful) 1 tablespoon coconut oil 1 teaspoon vanilla essence 1 teaspoon ground cinnamon 1 teaspoon raw honey Blend everything together in a food processor or blender until smooth and serve over ice.

07.01.2022 Solve Your Health Issues with a Ketogenic Diet Ketogenic diets are powerful tools, and they can be life changing. Shifting to a low carb, fat burning diet can help you reduce your high blood pressure, banish heartburn, get rid of joint pain, and stop pre-diabetes in its tracks. What is a ketogenic diet?... Contrary to popular rhetoric, a ketogenic, low carb diet is NOT a high protein diet. Its a high fat diet, with a moderate protein and a very low carbohydrate intake. What makes the ketogenic diet so effective? It all starts with a process called ketosis, and the effect that it has on each one of the trillions of cells in our bodies. In short, ketosis means more energy and cleaner fuel burning in our cells, which leads to better cell health, better organ health, and better health overall. A diet high in clean saturated fats and low in carbohydrates actually raises your HDL good cholesterol and lowers your triglycerides. These two factors are really the true measure of good heart health. For further information contact Melbourne Naturopathy on 03 9484 4668 or [email protected].

07.01.2022 Wishing you all a Merry Christmas and wonderful and healthy New Year. Please note the clinic will close Tuesday 22nd December 2015 and re open Tuesday 12th January 2016. New Clinic hours are:... Tuesday 9.30am-3.00pm Thursday 11.00am-6.00pm Friday and Saturday 9.30am-2.30pm. We look forward to seeing you in the new year.

05.01.2022 Pancakes with Berries and Maple Syrup Serves 2 Ingredients 100g almond flour... 1 tablespoon coconut flour 3 eggs 50ml water 75ml prune juice freshly grated nutmeg Olive oil spray 200g fresh berries 1 tablespoon grade B* or melted raw honey ** Method In a large mixing bowl, whisk flours, eggs and water until smooth batter. Whisk in prune juice and nutmeg and set aside for one to two minutes. Place non-stick fry pan over medium heat, allow to get hot (about 2-3 minutes). Spray pan with a little oil and add spoonful of batter (dont crowd pan, make one at a time). Let batter bubble a little, cook for a minute then flip and cook for 1-2 minutes on the reverse side. Turn onto plate and serve with fresh berries and drizzle maple syrup or honey. (Try and cook them as soon as batter is made, does not keep overnight). **Grade B 100% pure and distilled naturally ***Unprocessed contains all nutrients bees put into it Reference: The Paleo diet Daniel Green

04.01.2022 Raw Chocolate Avocado Pudding* Ingredients 1 medium avocado (skin and stone removed), flesh roughly chopped 2 tbsp of raw cacao or carob powder... 1/8 tsp sea salt tsp powdered stevia (or to taste) Add all ingredients to a blender and starting slowly, gradually increase speed until mixture has combined thoroughly and resembles a smooth cream. Divide equally between two serving glasses and chill in the fridge 20 to 30 minutes before serving. SERVES 2 *The Shake it Recipe Book (Shake it Weight Management Program)

03.01.2022 Melbourne Naturopathy would like to offer you: REFER A FRIEND.....and receive $20.00 off* your next Consultation Fee. *Not in conjunction with any other offer or redeemable on products or massage consultation. * Voucher will be sent to you once the referred person has come in for a consultation. ... Contact reception on 03 9484 4668 or [email protected] for further information or to make an appointment.

03.01.2022 Why Ultralite? If a weight management system is going to work Long term and bring about permanent results research has shown that it must contain all of these elements: It must be nutritionally sound It must have flexibility of food choice... It must satisfy (not suppress) appetite and cravings It must be easy to comply with It must show quick and appreciable results It must have long term benefits The client must feel well whilst on the program It must be educational It must contain an element of supervision It must be safe and affordable Contact Melbourne Naturopathy on 03 9484 4668 or [email protected] on how we can help you achieve your goals and regain your health.

02.01.2022 OAT-FREE PALEO PORRIDGE* Serves 1 2 tablespoons shredded coconut... 1 tablespoon almond flour 1 teaspoon pumpkin seeds 1 teaspoon ground cinnamon 15g walnuts, plus extra to serve 240ml boiling water 1 tablespoon raw honey, melted banana, sliced Place all ingredients except the water, honey and banana in a food processor and blend together to a fine powder. Pour the boiling water over the mix and stir to combine. Serve in a bowl with honey drizzled on top, a scattering of crushed nuts, freshly sliced banana and enjoy! * The Paleo Diet by Daniel Green

02.01.2022 HOW GOOD NUTRITION CAN BENEFIT YOU It may help you to lose or maintain your weight. Improve energy levels Encourage healthy skin.... Improve digestion. It may help balance blood sugars.. Improve moods. Nutrition plays such an important role in improving and optimising your health, overall wellbeing and quality of life. Eating well will make you look and feel better inside and out. We encourage you to eat high quality foods that include meat, seafood and eggs, plenty of fresh vegetables and fruits, and healthy sources of dietary fats its that simple. Linda will provide you with an appropriate healthy eating plan, to suit your needs and optimise your health and wellbeing. Provide you with lists of foods to avoid and include in your diet, recipe ideas, meal plans and resources. With one on one support, a healthier you is more achievable and sustainable. Contact Melbourne Naturopathy for an appointment with Linda Cotone on 03 9486 4668.

01.01.2022 Find out about how the Gut Brain connection can affect your overall health and wellbeing.