Melbourne’s Vegan | Nutritionist

Melbourne’s Vegan

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25.01.2022 Check it outtttt, the new burger at @oliversrealfood ! How lucky are we to have such incredible cruelty free options in places such as on the side of a highway where you can usually only get some hot chippies if you’re lucky! This was soooo delicious. They are using the @harvestgourmet patty which is my personal favourite

23.01.2022 A nice big bowl of black lentil curry with some brown rice and baked tofu sometimes the recipes you throw together aimlessly ends up being the yummiest! Here’s my tips of perfecting your spontaneous curries - always toast or fry your spices for 2 - 3 minutes before adding any liquid; this releases all the flavour... - if using lentils (dry or canned) make sure you let your curry cook/simmer for at least 20 - 30 mins so it reduces and thickens and isn’t watery - always use a couple of table spoons of tomato paste (that you fry off as well before the other liquids) or throw in a can of crushed or whole tomatoes; tomatoes add a nice natural sweet richness - bay leafs are a must in every curry (in my opinion) - if you’re making from scratch with all powdered/fresh spices (and not a store bought curry paste), some vegetable stock or bouillon can be the secret ingredient to tie it all together! Bonus tip: buy all of your spices in bulk from your local Indian grocer. It costs peanuts compared to buying from the big supermarkets. I got 1kg of curry powder for $12 and I’ve seen 2kg of lentils for $6

21.01.2022 Hello everyone I just uploaded a what I eat in a week video to my YouTube channel! Would love if you could show your support hehe. All the footage is from a few days in Melbourne and most the week on the Gold Coast and in Byron bay! I ate soooo much yum food and I condensed it down into just 10 short minutes link is in my bio for you to watch

16.01.2022 Big floof at the park the other day

15.01.2022 Warms my soul to see vegan options such as this vegan cheese platter available all the way out in South Gippsland! Amazing food and ciders at @gurneyscidery

14.01.2022 I am so excited to be showing you the new dairy free cream alternative launching in Coles! @locodairyfree have crafted a dollop creamy, sour creamy and thickened creamy launching today and it’s going to make all our vegan nacho and vegan baking dreams come true! Being part of the vegan community for 5 years now, I know a decent sour cream, dollop cream and thickened cream is something we have been waiting for, for a loooong time now. So show your support and head to their Instagram, they are running an awesome competition where you can win a KitchenAid and 3 months supply of their dreamy, creamy range

13.01.2022 One of my focuses this year is to eat far far less processed foods! I think the healthiest way to eat is to simply just eat whole foods plant based, the science says so too! So today I made this oil free Mexican type bowl with loads of fresh raw veggies, a handful of white rice and I made the yummiest bean mix by sautéing onion, garlic, paprika, cumin, coriander powder and tomato paste in a little bit of water (no oil needed!) and salt and when they were done I threw in a can of organic 4 bean mix and some mushrooms! Sooo simple and soooooooo nourishing eating real whole foods make my yummy GLOW

12.01.2022 I can't get over how good this dairy free dollop creamy is by @locodairyfree. I used it to complete this Banana and Blackberry Bread and it is delicious! It tastes exactly the same as how I remember dairy based dollop cream. Yum! I'm honestly so glad to have found this alternative, I think it's going to be a real lifesaver in the future. I even had my sister try it and she loved it (she's a very tough critic) -... - - - - - - #Vegan #plantbased #veganfood #glutenfree #glutenfreevegan #organic #crueltyfree #whatveganseat #veganlife #veganathlete #veganfitness #mealprep #veganmealprep #plantbasedmealprep #veganmelbourne #melbournevegan #veganblogger #veganyoutuber #veganrecipe #plantbasedrecipe #medicalmedium #anthonywilliam

08.01.2022 GIVEAWAY REMINDER Hands down the BEST vegan & gluten free cookies I’ve ever had! I used the pre mixed cookie mix by @bobsredmill and replaced the egg with a vegan egg by @orgranfoods .. I scored both of these from @wholelifelangwarrin @wholelifepharmacyandhealthfood . these amazing products can be yours (as well as a heap of other awesome vegan goodies), all you need to do is enter the giveaway I shared a couple of posts back! It ends tomorrow evening, make sure you don’t miss out

06.01.2022 Get me back to Byron asaps

05.01.2022 GIVEAWAY TIME I visited @wholelifelangwarrin @wholelifepharmacyandhealthfood last week and was blown away at their amazing range of Heath food products! I found so many amazing vegan products I had never seen before and have been creating some incredible food with these products above. I have partnered with @wholelifepharmacyandhealthfood @wholelifelangwarrin to bring you this delicious giveaway one lucky Australian will receive all the items above (hand picked by yours ...truly) To enter: - Like this post - tag a friend - extra entries by sharing this post - make sure you are following @melbournesvegan + @wholelifepharmacyandhealthfood + @wholelifelangwarrin You will receive 2 x @oatly oat milk barista edition @rebel_kitchen Mylk Extra Creamy @bobsredmill Chocolate Chip Cookie Mix @orgranfoods No Egg Egg Replacer @ecoorganics_au Organics Pumpkin Tortellini + Mung Bean Fettucini @spiralfoods Organic Ramen - Shoyu + Miso Rare Bear Basil & Macadamia Gormet Pesto Rare Bear Creamy Tomato, Cashew & Vodka Gormet Pasta Sauce @macr0mike Powdered Peanut Butter - Salted Caramel @vego_chocolate Fine Hazelnut Chocolate Spread Byron Bay Indian Spiced Tea Winner will be announced at 7pm next Monday

04.01.2022 @medicalmedium day 1 of the 3 6 9 cleanse! I’m actually on day 3 now but here’s some snaps from my prep and meals from day 1! Thank you so much @seedandsimplicity for getting me on to the cleanse! I absolutely LOVE eating fresh simple meals like this. It feels amazing to fill up my tummy with loads of fresh raw foods. I think my favourite thing about this cleanse is that you can still eat potatoes hahaha. Also have been smashing lemon water and coconut water (not photograph...ed in this post). I also haven’t had coffee for 3 days now which is awesome! I didn’t really feel the withdrawal effects this time as I had been cutting down my coffee consumption a lot anyway @ Port Melbourne, Victoria See more

03.01.2022 Happy New Year super duper excited for the year ahead

02.01.2022 Breakfast magic my favourite savoury breakfast is EASILY some form of chickpea omelette on sourdough. Throw in some vegan pesto and cream cheese and you’ve got yourself a masterpiece! 2 x slices @redbeardhistoricbakery blonde sourdough @sacla_au Free From Basil Pesto @sheese_australia Cream Cheese... @woolworths_au organic baked beans Homemade chickpea omelette Topped with homemade dukkah and chilli flakes Chickpea omelette: 1/3 cup chickpea flour 1 tsp garlic powder 1/2 tsp paprika 1/2 tsp curry powder 1/4 tsp sea salt 1/3 cup water Mix well then fry like a pancake! Cafe quality breakky which is soooo easy to make yourself at home not that I worry too much about protein either but there’s loads in here with the sourdough, baked beans and chickpea flour #Vegan #plantbased #veganfood #glutenfree #glutenfreevegan #organic #crueltyfree #whatveganseat #veganlife #veganathlete #veganfitness #mealprep #veganmealprep #plantbasedmealprep #veganmelbourne #melbournevegan #veganblogger #veganyoutuber #veganrecipe #plantbasedrecipe #medicalmedium #anthonywilliam

01.01.2022 Hello dear friends, I have just dropped a new what I eat I day vlog on YouTube! Please check it out and show it some love gone for a bit more of a chilled vibe in this one link in my bio @ Melbourne, Victoria, Australia