Melbourne Strength & Conditioning in Melbourne, Victoria, Australia | Gym/Physical fitness centre

Melbourne Strength & Conditioning

Locality: Melbourne, Victoria, Australia

Phone: +61 439 809 995

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24.01.2022 New Year! New You! Whatever the excuses were before, this is your year to get back your fitness and become the best version of YOU. We specialise in Small Group Personal Training that delivers RESULTS.... We differ from other group fitness gyms in that we cap our sessions to allow for smaller group sizes. This ensures that members are properly coached/cued on technique through ALL movements and that they are pushed HARD to achieve results. If you want to start your year off with a bang in reaching those fitness goals, contact us today to find out how we can help! #getstronger #newyou #newyear

22.01.2022 Diabetes and high blood sugar levels: Chronically high blood sugar levels can cause long term and irreversible damage to multiple organ systems, that increase the risk of disease in these systems. These include: - Eyes - retinopathy and potential blindness ... - Cardiovascular system - high cholesterol and increased risk of stroke and heart attacks - Poor immune function and increased risk of infections - Poor wound healing - High blood pressure which increases the risk of stroke and heart attacks - Nervous system - neuropathy in the hands and feet - Ulcers in the hands and feet due to poor blood flow in the extremities - Kidney disease and kidney failure - Joint pain and gout Good news is that one of the best things you can do to decrease high blood sugar levels and increase insulin sensitivity, is to engage in regular exercise, especially strength training! So, if you are suffering from diabetes or have high blood sugar levels, contact MSC to find out more, or join our online zoom sessions today! Our evidence based approach to training will allow you to reap all the benefits of strength and conditioning, in a way that is suited to your abilities and health needs. . #liftweight #liftheavy #gym #gymlife #fitness #melbourne #melbournelockdown #melbournefitness #zooms #livetrainingsessions #onlinetraining

22.01.2022 Get Stronger: At MSC, we deliver and we get you results! Do you want to create the best version of yourself through smarter training principles and science based strength programs? The way we do it is, we work you hard! Our sole focus is YOU! We strive for you to reach your full potential to get those results you’ve always wanted. ... At MSC, you will be supported every step of the way with your encouraging trainers, motivating fellow MSC members and an environment that will make you thrive! Would you like to win a FREE 1:1 Personal Training session? HOW TO ENTER: 1. Share this post to your stories and tag @melbournestrengthconditioning , 2. follow our page @melbournestrengthconditioning, 3. Tag 2 friends to go into the draw to win* *winner will be drawn on Jan 31st . #melbourne

22.01.2022 SINGLE LEG. We walk, we run, we climb stairs. We are constantly transferring our weight from one side to the other so make sure your single leg bridges are as good as your double legs.... * if one side feels weaker, do that side first and even add an extra set on that side. Come join us for live zoom sessions on how to build your strength. Contact us today to find out how . #singleleg #strength #keepmoving #melbourne #melbournelockdown #gym #gymlife #healthy #nutrition #lifestyle #fitspo #fitfam #liftheavy #getstronger

22.01.2022 What our Online Coach, Jono, has to say about tempo work: *Tempo work* For most, it is on par with having a piece of food stuck in your teeth that you just can't get to.... It's annoying, frustrating, hard and, no matter how hard you try, you just can't scratch that itch to lift heavy. But when you get it, when it clicks, it all makes sense. Believe it or not, when your trainer programs tempo work they aren't doing their best Joker impression, cackling away manically at the pain and boredom they are inflicting on you. Tempo work isn't meant to be rushed or forced. It serves the purpose of correcting technique issues while keeping overall fatigue low. So, if your coach has programmed tempo work, its more likely they are looking for energy leaks. For example, in a squat the bar should stay over the midfoot. Tempo work will help your trainer see if, at any stage, the bar is out of alignment. From there, your coach will be able to figure out what is causing the energy leak and start to program to correct it. Want to know more about how we can coach you from your own home gym? Contact us today!!

22.01.2022 Did you know that strength training and increasing your muscle mass as you age, significantly decreases your risk of falls, fractures and increases your mobility. Therefore, this has a profound effect on overall quality of life as it allows you to simply do more stuff. Slowing the inevitable decline of muscle mass through strength training as we age can literally save your life. How often do we hear of older people falling, breaking a bone and ending up in hospital where... they are bed ridden. They then develop life the threatening infections like pneumonia. The risk of this can be significantly decreased through strength training. So, if you want to to be able to have a high quality of life into your old age, I suggest you get lifting! Contact MSC now to hear about how we can help you. Or, join our online zoom sessions today! Our evidence based approach to training will allow you to reap all the benefits of strength and conditioning, in a way that is suited to your abilities and health needs. . . #lift #resistancetraining #weights #gym #gymlife #fitfam #health #getstronger #fitness #melbourne #melbournefitness #personaltraining #fitspo #livebetter

21.01.2022 MSC's FREE lunchtime movement sessions have STARTED! And what a HUGE success! Theres still time to join the squad!... Bring your friends, your family or your coworkers for some gentle movements to get your body moving and feeling GREAT! No credit card, no sign up, no nonsense! It's as simple as showing up to the session. There's no excuse not to! FREE sessions, running daily, so you can feel reenergised to get the most out of your day. See you there!

20.01.2022 Tired of doing the same exercises? Not sure if youre doing them right? Tired of not getting results and confused about what to eat? Having a professional coach program and be by your side takes the confusion away. Our evidence based training systems are designed to make you STRONGER, FITTER and LOOKING BETTER in no time. ... For a limited time only, we are opening up spots for our online coaching program at a special discounted rate of $50 per week (usually $65). Youll get: * Personalised program (4-6 week blocks) * Technique analysis through WhatsApp * Weekly check-ins with coach * Nutritional coaching through My Fitness Pal monitoring * Access to MSCs online exercises database, and more! Not to mention corny jokes and pop-culture references as well - because training should be fun If you are ready to take your fitness to a new level, contact us NOW and get started TODAY !! What are you waiting for #getstronger

20.01.2022 prolonged exercise: it can halve the risk of having back pain With restrictions coming to an end....Get to it Melbourne!!

20.01.2022 Did you know that strength and conditioning training can decrease pain and inflammation in osteoarthritis? Strengthening muscles surrounding osteoarthritic joints helps take the load off inflamed joints, therefore decreasing pain and improving quality of life! If you suffer from osteoarthritis, one of the best things you can do for it is to engage in consistent and safe strength training. ... #getstronger

19.01.2022 Did you know that having stronger muscles prevents injuries? Thats right! Increasing your muscles mass ultimately makes your muscles stronger, more resilient and less injury prone. Stronger muscles around your joints also takes the load off of your joints, therefore deceasing the risk of joint injuries and joint pain (e.g. ligament strains). If you have had a history of injuries, pain and niggles that have affected your quality of life, contact MSC today to help sort that out. Our trainers use evidence based training techniques tailored to suit your abilities, so that you can become stronger and more physically robust. #stronger #muscle #training #resistancetraining #weights #weighttraining #fitness #melbourne #personaltraining #fit #fitfam #gym #gymlife #health #longevity

19.01.2022 Double band training: Got a long band and a smalll band? You can use them both at the same time to double the intensity of your exercises! While the long band adds accomodating resistance against the main movement, the small band adds resistance across the main movement meaning you need to work harder to stabilise your body on top of the usual work of the muscles. Give these 3 variations a try: 1. Double banded squats ... 2. Double banded glute bridges 3. Double banded push ups #resistancebands #gains

19.01.2022 Small resistance band Vs long resistance band. Which one should you buy? Resistance bands are extremely versatile, cheap to purchase and easy to use, but there are 2 main sizes which can lead to some confusion. The small resistance bands are better for isolating specific muscle groups. Perfect for activations, prehab, rehab or correcting imbalances.... The long resistance bands are better for applying accomodating resistance to large compound movements. Great for replacing or assisting free weights, high volume work, explosive work, or simply for a different stimulus. Both can be used in a variety of ways to challenge your body and are limited only by your imagination but they have their specialties. If you have any further questions regarding anything training, DM us! #resistencebands

19.01.2022 How to do a band resisted push up . An easy way to build your chest and challenge your push ups from home . 1. Put your hand through the band. 2. Twist the band and put your other hand through the hole. The band should make an X on your back. ... 3. Put the band between your thumb and forefinger. 4. Do your pushups! . Keep an eye out for more exercises and handy tips, or join in on our Live Zooms for a whole body workout . #zoom #livezooms #melbournefitness #melbournelockdown #stayfit #keepmovingmelbourne #keepmoving #health See more

19.01.2022 Don’t forget that MSC has a YouTube channel for all your favourite exercises - including ‘at home’ exercises which are sure to leave you puffing and working hard. Check out the link in the Bio and have a scroll through to see what you’d like to try. In fact, put together a little circuit and send it through to us for a chance to win a FREE MSC session Let’s see what you’ve got ... #caulfield #personaltraining #youtube

19.01.2022 When lockdown hit, many people turned to training in their homes/garages. With the new announcement of a further lockdown, it seems were here to stay a while longer. With 86% of people not really knowing what combos of exercises to put together for best possible results with their random home equipment (being weights, bands, kettlebells or a combo of all), why not get professional coaching advise? Were running our *12 week Online Coaching Program*, where you can achieve the... body youve always wanted within the comforts of your own home. Having a professional coach programming and working with you along the way is a huge driving force, which keeps you motivated and accountable to achieving your goals. Well design a program which is specifically tailored to your aims and goals. All by using equipment you already have. Limited spots available for this intake, so get in quick. What you get: Individualised program (4-6 week blocks) Technique analysis through WhatsApp Weekly check-ins with coach Nutritional coaching through My Fitness Pal monitoring Access to MSCs online exercises database Gain access to our private MSC Members Only Community Page All for just $50 per week (usually $65) Contact us now before spots run out!

18.01.2022 Another week with gyms being locked down in VIC. But at least we’re all safe and healthy. Hang in there team MSC. We built it up before, we’ll build it up againand then there’ll be no stopping us! And of course, you can contact us at any time with questions or concerns. ... Hang in there! #melbourne #melbournelockdown #hanginthere #rebuild #together #fitness #strength

17.01.2022 Trainer Tip Thursday - Tricep Dip Top picture: Hips & upper body too far away from bench causing more stress on shoulders and joints Flared elbows creates pain through the front of the shoulders, taking away from the triceps.... Bottom picture: Keeping your body/back close to the bench protects shoulder health and allows you to maintain quality form throughout. Narrow/tucked elbows helps target the triceps whilst looking after your shoulders. To increase the difficulty of your dips, you can always straighten your legs out in front or have the feet elevated to create greater range of motion Follow us to keep up to date with all the proper fitness info #trainertips #thursdaymotivation #health #fitness #strength #melbourne #melbournefitness #gym #gymlife #fitfam #fitspo #upperbody #fitnesstips

17.01.2022 Limited Equipment & Training - 1x DB/KB exercises We often hear a lot of people saying that they struggle to come up with a decent home workout plan with only a single dumbbell or kettlebell to their disposal. Here are 4 great exercises that will hold you in good stead, covering the primary movement patterns and to help you get the most out of your time:... 1) Goblet Squat 2) Romanian Deadlift (RDL)/Deadlift 3) Overhead Press 4) Single Arm Supported Bent Over Row If you would like more info around programming/planning reps & sets for these exercises and more, contact the MSC team! #trainsmarter #getstronger #livebetter #strong #personaltraining #melbournefitness #fitness #gym #gymlife #health #keepmoving #livezooms

17.01.2022 Mental health: Did you know that exercise has been shown to be more effective in treating depression, as well as other mental health issues when compared to anti depressants? This demonstrates the profound effect moving our bodies and getting our heart rate up regularly can have on our mental/emotional wellbeing.... With these new stage 4 lockdowns, it has never been more important to get yourself consistently moving, especially for your mental health! Not only will it elevate your mood, it will also help you feel less restless and more productive when working from home. So, if you are feeling a bit low, a bit restless and a bit frustrated during these times, contact MSC and join our online zoom sessions today! Our evidence based approach to training will allow you to reap all the mental and physical benefits of strength and conditioning, in a way that is suited to your abilities and health needs . . #mentalhealth #therapy #fitness #gym #movement #keepmovingmelbourne #melbournelockdown #gymlife #staystrong #trainsmarter #livebetter #lift #strength

16.01.2022 Given that the triceps have 3 muscles heads, you need to ensure you’re working and targeting these specifically to get the best Tri burn and workout. Here’s a good way to target all three of the tris to help you reduce the batwings and have a great, toned looking arm #getstronger

16.01.2022 Coach Jono’s corner: Mostly everyone who has set foot in a gym has heard the saying, it doesn’t get easier, you just get stronger. But what happens when you stop getting stronger, and it’s no longer easy? Whilst the majority of us would like to believe that we are Neo cracking the Matrix, or Michael Jordan discovering that he can stretch his body on Moron Mountain, or even that we have unlocked our arcana before competing in Mortal Kombat, the reality is that we are more th...e blunt sword than Arya’s Needle. Years, months or even weeks of training can lead to us blunting, instead of sharpening, ourselves on the grindstone. It’s inevitable; nobody trains in a vacuum. There are social and family responsibilities to balance, illness, injury, late nights at the office, cold mornings, hot and dry evenings, sleepless nights, and the list goes on. Sometimes showing up is a struggle in itself, let alone training to failure or revving yourself up for a heavy lift. You’ve ground yourself down to a dull nub and, much like Season 8 of Game of Thrones, your life is now filled like a lack of enthusiasm, passion, dedication and plot lines that are left dangling without resolution. This is why sometimes; it pays to change things up. You don’t have to take up competitive Quidditch, or start chess boxing or toe wrestling (yes, they are real sports), instead: - change your main movements; if you’ve been low bar squatting and it’s starting to feel like a grind, start Safety Bar Squatting, or even switch to a single leg variation, - switch up your sets/reps; train volume for a few months instead of strength, or vice versa, - work on weak points at a lighter load; stop hammering at high weights and reinforcing bad movements patterns, instead, use deficits, boxes and pauses to improve your weaknesses. In the end, the newbie gains-well eventually dries up, and what we are left with is a lifetime of grinding, injuries and wondering why we are doing this. But we know the alternative, and even if we feel more like Forrest Gump running across America most days, changing up our training can be just the thing we need to feel more like Dutch about to take down a predator.

15.01.2022 ~ Are you ready to take the next step in your training? ~ Do you want MORE than a standard Instagram Influencer booty and bicep workout? ~ Would you like to not only feel your best, but also look it? Then MSCs Online Coaching Program is for you! Well listen to you and provide you with a program that is tailored to your specific aims and goals - whether thats in a home gym, or a commercial gym - and we will make sure that you are smashing those goals by closely monitoring,... coaching, guiding and providing feedback, and accountability. We use evidence based training systems and techniques specifically designed to suit your abilities so that you can become stronger, fitter and get the physique that youve always wanted. Youll get: Individualised program (4-6 week blocks) Technique analysis through WhatsApp Weekly check-ins with coach Nutritional coaching through My Fitness Pal monitoring Access to MSCs online exercises database Gain access to our private MSC Members Only Community Page All for just $50 per week (usually $65) Are you ready to get consistent, be held accountable and SMASH those fitness goals? Theres only a couple of spots left now, so DM us *right now* to secure your position and start achieving your fitness dreams! #smashyourfitnessgoals #strong

14.01.2022 We’re on the hunt for the next MSC trainer!! If you’re a PT wanting a few more hours in group sessions, contact us today! #getstrong #lift #strengthandconditioning

13.01.2022 Here we go again Melbourne!! Are you like the rest of us, reeling with a sense of uncertainty? Are you annoyed at the on/off training that leaves you frustrated and not seeing results and losing gains?... One of the best things we can do in uncertain times is take control of those things that we can. Why not join MSC’s EPIC Body Transformation Challenge and take control of your fitness, diet and motivation for the next 12 weeks. You’ll have expert trainers and expert nutritionist by your side supporting you and keeping you accountable. Let’s hit these goals together! Follow the link below to find out how you can achieve those results, look and feel better, and get your body beach ready in time for summer. https://mailchi.mp//12-week-epic-body-transformation-chall #caulfield #bodytransformation #melbourne

13.01.2022 RDLs for stronger Glutes!! Remember, it’s about pushing those hips back behind your heels, squeezing those shoulders blade together (especially on the descent), and finishing off with the hip drive on the way up that counts. #caulfield #personaltraining #glutes

13.01.2022 If you have no equipment but want to really burn through those leg/glute muscles, have a look at this great exercise. PLYO SQUAT TO LUNGE COMPLEX: . Jump squat, into jumping lunge, into alternate jumping lunge, back into a jump squat - that is 1 rep.... What a great power combo Do that for enough reps /side and feel that burn factor . Youd want to start with 4/ side, 6/side if youre currently training, and build up from there. But these are deceivingly difficult. Also, because these are a plyometric movement, your heart rate will shoot through the roof too!! . Enjoy . #fitness #legday #glutes #complex #melbourne #melbournelockdown #melbournefitness #personaltraining #movement #health #gymlife #gym #fitspo #instafit #fit #girlswholift See more

12.01.2022 Starting next Monday 31st of August, is our brand new lunchtime movement sessions! These sessions will feature stretches and gentle movements to get you away from your desk and feeling RE-ENERGISED ready to take on the rest of your work day. They will run every weekday at lunchtime. Best of all, we're giving away these 20 minute sessions... FOR FREE!... Sounds like something you need? Click the link below for more: https://mailchi.mp/0f100e00c3a9/lunchtime-sessions

12.01.2022 Here what our members are saying about MSC Zooms sessions . Of you want to join this great community, contact us today to find out how . $35 / week of unlimited sessions, or ONLY $9 / session, delivered by our highly qualified trainers ... . Join us today!! . #zoompersonaltraining #personaltraining #virtualtrainer #melbourne #melbournefitness #gym #gymlife #health #keepfit #keepmoving #fitspo #fitfam See more

12.01.2022 Trainer Tip Thursday: Band Training For those of you who have little to no equipment at home during this time, it may be worth investing in bands (mini bands, therabands etc) to help provide some extra resistance and challenges to your training in this lockdown.... Ive listed 5 of best band-resisted exercises that will help provide you with a balanced and effective workout using just one band! 1. Banded RDL 2. Banded Floor Press 3. Band-Resisted Squat 4. Seated Band Row 5. X-Band Walk For more tips or questions on these or any other band exercises, contact the MSC team! #resistancebands #fitness #gym #gymlife #strong #health #melbourne #melbournelockdown #trainsmarter

12.01.2022 And... we’re back at it Good to see everyone back at the gym. Looking forward to getting back into the flow of it all

12.01.2022 So good to be back in the gym re building from the bottom up, and working on strength and fitness . #gymtime #singlelegtraining

12.01.2022 12 week Online Coaching Program Are you READY to take your body and fitness to the NEXT LEVEL? Do you want to learn exciting new exercises, with support from veterans of the industry? Do you want to transform your 2020 and roll out a new YOU in 2021?... If youve had enough of the same old stop-start at the gym, with your nutrition and health, and are READY to take a step in the right direction, then contact us for more info on how this program can change your training life! With MSCs 12 week Online Coaching Program, we utilise proven scientific principles so we can help take you to the NEXT LEVEL. All with the equipment you already have. Weve had a great response so far, with only 3 spots left! Get in now if youre wanting to secure your position with this one time only price. Are you ready to make a commitment to YOU?? #newyou

11.01.2022 Live Better: Getting stronger and building strength has a huge carry over in everyday life. Gaining strength allows you to perform everyday movements more easily, prevents injuries, reduces other muscle compensation and helps to build balance. As you get older, muscle strength becomes even more important by further building bone density, reduce risks of osteoporosis and boosts cognitive wellbeing. So join the team at MSC where we train smarter, and get stronger so you can li...ve your best life at any age that might be. To kickstart your progress, be in the draw to win a FREE 1:1 Personal Training session. How to enter: 1. Share this post to your stories and tag @melbournestrengthconditioning 2. Follow @melbournestrengthconditioning 3. Tag 2 friends #melbourne #caulfield

11.01.2022 A great exercise to add into any at home session to keep your back working hard and looking good BAND BATWING ROWS Keep one shoulder blade/scap back and down and locked in, while the other does the row. As you row, squeeze the shoulder blade and pop the chest through to meet your first. Keep a big chest, but dont let that rib cage flare!! So push the rib cage down as youre sitting tall ... Reps for 15-20 x 4-5 sets for best gains - . #backday #lats #gymlife #fitness #trainsmarter #getstronger #melbournefitness #healthylifestyle #health #staystrong #girlswholift #gym #keepmoving #melbournelockdown See more

11.01.2022 Only 1 DB or KB at home? No problem! Here is a great exercise that will burn those leg/glute muscles with the extended time under tension Pendulum Lunge: lock that shoulder blade back and down... whichever arm is holding the weight is the same leg that goes backwards first try to avoid putting your foot down in between the backwards and forwards movement if you want to engage the abs more, hold the DB/KB in a goblet hold position 1 rep = Reverse lunge + forward lunge start at 4-6 reps / side to feel that burn Dont say I didnt warn you ENJOY . Want something MORE from your training? DM us to find out about our 12 week online coaching program. Limited spots only . #feeltheburn

11.01.2022 Youve only got lighter weights at home? No problem!! Heres a great exercise to do that works the whole chest. DB fly to Squeeze Press. Give it a shot . If you need more ideas, or programming advise with those random weights you have at home, contact us TODAY! . Were running our *12 week online coaching program* special again, but only have limited spots available for this intake! So get in quick!!... . . See more

10.01.2022 Single Leg Training Many of us can often get caught up in our training only focusing on bilateral (double leg) exercises such as squats, deadlifts, glute bridges/hip thrusts etc. Simply adding in a few different unilateral (single leg) exercises can help mitigate any major imbalances from one side to the other with a heavy focus on ankle/knee and hip strength and stability.... Below are 3 of the better single leg exercises you can perform throughout your training routine: 1. Step Down 2. Single leg RDL 3. Single leg Squat to Chair For more info around performing these exercises or if you would like help with programming these into your own routine, please contact the MSC team! #singlelegtraining #gains

09.01.2022 You gotta put the work in. That means, you have to get tired, you have to get sweaty and you have to push hard. And why not do it in an environment where the desired behaviour is the normal behaviour. Join a team that helps motivate eachother and strives for the best. There’s no elevator here. There’s simply hard work, and achievements. And you’ll leave PROUD!... #caulfield #proud #effort

07.01.2022 Only a couple of days now and we’ll be allowed back in here to train Cannot wait to get back to it, getting our members fitter and stronger all while having a great time doing so #backtoit #gymsreopen #caulfield

07.01.2022 Studies indicate that regular weight training substantially reduces anxiety, a finding with particular relevance during these unsettling, bumpy days. So, what are you waiting for... contact MSC today to find out how we can help you both physically and mentally

06.01.2022 It’s time to step into the new year and make the commitment to yourself. Are you ready to smash those fitness goals and become the best physical version of yourself? If so, contact us now to explain how we can help you.... Kick start your training by going in the draw to win a FREE 1:1 PT session. How to Enter: 1. Share this post to your Stories and tag @melbournestrengthconditioning 2. Follow MSC @melbournestrengthconditioning 3. Tag 2 friends *winner to be drawn on Jan 31st

05.01.2022 Trainer Tip - Split Squat Top picture: The front knee driving forwards with an angled shin position can cause the potential for knee pain/soreness. A collapsed and inwards back heel can limit foot/knee range of motion throughout the movement.... Bottom picture: The front knee and shin placed vertically over the foot allows for healthy movement and range of motion. Back foot up on the toes and heel turned outwards allows for quality foot/knee movement in the back leg. The split squat and its lunge varieties are a great lower body exercise to help build great strength/stability in the lower body other than your traditional squats . #fitness #melbournefitness #gym #gymlife #melbournelockdown #legday #singlelegwork #gymflow #health #keepmoving #staystrong

04.01.2022 TEASER. I often find that I muscle my way through core exercises and feel it everywhere but my core. The teaser for me is the ultimate test, if you muscle through its going to feel icky in your lower back, your hips, your quads will take over, your neck the list goes on.... My top 3 tips are: Go slow. Keep your chin tucked. Maintain rib to hip connection for the entire movement. Give it a shot. #muscle #control #slow #fitness #melbournefitness #melbourne #health #gym #gymlife #gymflow #strong #core #abday #personaltrainer #nutrition

04.01.2022 CLICKY HIPS. Learn to love your leg lowers without clicky hips. Top 3 things I see:... 1. Pelvis rocking around. 2. Tailbone lifting. 3. Legs doing all the work. Top 3 takeaways: 1. Lift pelvic floor. 2. Keep hips pulling down 3. Tight legs, pull up through lower abdominals. Anything else ? Message us!

04.01.2022 MSC are teaming up with @tandgkids to provide you (your kids) with a FREE session this Saturday 22nd at 11am!! . For children aged between 5-10, these online classes are designed to get kids enjoying themselves while working on basic motor skills and movement patterns. This will be sure to leave them feeling energised with a smile on their face . Contact us TODAY to join in on the fun!... . #melbournekids #kidsonline #kidsmovement #kidsfun #keepkidsmoving #stayfit #melbournefitness #funtime #energised See more

03.01.2022 Variation to push-ups you ask?! The KB push-up is a great way to add further depth to the push-up, which therefore works the muscle harder, as well as activating the tris a bit more. More muscle recruitment means more muscle gains For a bit of a challenge or something different, add in some of these ... #gains

03.01.2022 Your trainers are READY and WAITING to go: ~ bring on November 8th when we can finally get back to doing what we love and helping all our amazing members reach their fitness goals! #comeback #melbourne #lockdownsover #fitness #getthingsrolling #getstrong

03.01.2022 Arm Angle and Hand/Palm placement in Pushups: Set yourself up in a good, solid position: glutes on, heels pushed back and chest is puffed out (without compromising the lower back, or re squeeze the glutes). Hold this solid position throughout the move. Spread your fingers out and arch your hands/palms in order to place your weight more externally, rather than internally. This will help generate more force into the ground as you push back up. At the bottom end of the pus...h-up, you want to have your elbows stacked directly over your wrists. The leverage of arm length will be different per person, but still try your best to stack in order to aid in increasing force being pushed into ground, which will inevitably help to produce more solid reps #pushup #chestday

01.01.2022 MSC members talk virtual training through Zoom sessions . If youre wanting to move, keep fit and build on your strength during lockdown, contact us today to find out how . Check out our lunchtime movement squad (link in bio) for our current promo-... *FREE movement sessions* Starting Monday 31st . Keep moving Melbourne, were not quite there yet, but we can do it together. Join us for online training sessions and be a part of the MSC community- where we all support eachother . . #keepmovingmelbourne #melbournelockdown #melbournefitness #fitness #gym #gymlife #health #liftheavy #trainsmarter #getstronger #fitfam #fitspo #virtualtraining #onlinetraining #strong #strength See more

01.01.2022 RUNNING Seems to be getting a fair bit of hype in the past few months, and honestly its great to see. I love nothing more than seeing someone turn around and say you know what running actually isnt that bad. BUT, you need a PLAN and Im not just talking about a run further each time and hope for the best plan.... Does your PLAN include: Pre run routine. Structured running sessions. Post run recovery. PLUS - your week should include exercises that actually get you stronger for running. GET YOUR RUN PLAN SORTED TODAY . #plan #fitness #running #melbourne #melbournelockdown #caulfield #trainsmarter #getstronger #livebetter #strength #fitspo #fitfam #healthy #health #melbournefitness #personaltraining