Zenhancement | Health & wellness website

Zenhancement

Phone: +61 417 449 585

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• Meditation centre

24.01.2022 Hello lovely people! If you are feeling stressed and are in need of a 15 minute pick me up, please check out this guided meditation by Zenhancement. This meditation is a sensory experience that help calm your mind, and bring you a deep sense of relaxation ... Much love, Sam

21.01.2022 A wonderful experience yesterday teaching the fundamentals of meditation and mindfulness at William Angliss. So amazed at the amount of people who are passionate about integrating these practices into their lives

20.01.2022 Dear students and meditation enthusiasts, I'm sure you are all aware of the State Governments recent decision to shut down non-essential services for the foreseeable future due to the spread of COVID-19. I understand that many of you are feeling anxious at the mounting uncertainty that is facing us all during this pandemic. ... As well know, self-isolation can bring about significant mental health issues in people as we begin to feel the effects of loneliness, boredom, fear and ambivalence. However, it is not all bleak. We can also use this opportunity to learn new skills, and learn to ground ourselves and ensure that we are keeping as calm and centred as possible during this difficult time. That is why Zenhancement will be offering Meditation Fundamental Sessions in a purely ONLINE environment using Skype as of Wednesday April 1st 2020. These one-off 1.5 hour sessions will cover: - The myths and misconceptions about meditation - Various 'spot meditations' to refresh and calm you instantly - How to meditate without frustration or judgement - How to calm your mind - The difference between thinking and sensing - The importance of looking after yourselves - How to regulate your emotions effectively Those who take part will receive a comprehensive guide to meditation that they can refer to in times of need. If you are interested in taking part, please email at [email protected] or contact me via mobile on 0417-449-585 Let's ensure that we keep looking out for each other during this stressful time, and make sure to reach out if you're feeling overwhelmed. Now is the time to stay resilient and supportive! Kind regards, Sam

19.01.2022 Happy Wednesday! This newest upload is designed for those who'd like to improve their mindfulness practice throughout the day. It is simple to remember, effective and time-efficient. Best of all, you can use this mindfulness meditation any place, any time (except driving!) ... Please enjoy this spot meditation and have a wonderful day <3 https://www.youtube.com/watch?v=52SSizqpaiU&feature=youtu.be

18.01.2022 Hello lovely people! If you are feeling stressed and are in need of a 15 minute pick me up, please check out this guided meditation by Zenhancement. This meditation is a sensory experience that help calm your mind, and bring you a deep sense of relaxation ... Much love, Sam

15.01.2022 Awesome experience teaching my brand new "Maximise Mindfulness; Minimise Mindlessness" workshop today! Thanks to all the superstars who turned out <3

13.01.2022 Hey guys! Check out Zenhancement's official instagram page! https://www.instagram.com/zenhancement_official/

08.01.2022 So pleased and excited to announce that my first book "Maximise Mindfulness Minimise Mindlessness" is just weeks away from being available for purchase on Amazon and Kindle devices. Watch this space!

07.01.2022 Hi guys! The first Zenhancement beginner's course of 2020 will commence on Sunday March 15 @ 7pm and will run for 6 weeks. Register your expression of interest now to avoid disappointment! You will learn: - How to meditate without frustration or judgement... - Spot meditation and formal meditation techniques - Breath exercises - Mindful movement - How to work effectively with your senses - How to relax your body and calm the mind - How to regulate and accept difficult emotions If you are interested, please visit melbournezenhancement.com, email us at [email protected], DM us, or contact Sam directly on 0417-449-585 Thanks!

03.01.2022 Happy Wednesday! This newest upload is designed for those who'd like to improve their mindfulness practice throughout the day. It is simple to remember, effective and time-efficient. Best of all, you can use this mindfulness meditation any place, any time (except driving!) ... Please enjoy this spot meditation and have a wonderful day <3 https://www.youtube.com/watch?v=52SSizqpaiU&feature=youtu.be

02.01.2022 If you're feeling a little sore or worn out - or just need to relax - a body scan meditation is often an efficient and effective way to calm your nerves and jellify your body https://www.youtube.com/watch?v=86SL2WdBjBw

02.01.2022 Zenhancement are currently offering a FREE one hour workshop for your business to inspire mindful wellbeing in the workplace Our workshops will help staff to: Enhance focus... Decrease stress Feel more confident Increase productivity Become more resilient If you are interested, please contact me via DM, email, phone or via our website - melbournezenhancement.com Thanks!