Mel Dredge Fit | Sports & recreation venue

Mel Dredge Fit

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• Businesses
• Sports & recreation venue
• Sport & recreation
• Fitness boot camp
• Public figure
• Sports & fitness instruction
• Fitness venue

24.01.2022 New workout for you guys.

23.01.2022 Give today’s workout a go 4 sets on each before moving to the next. 30 work, 15 rest.

17.01.2022 TABATA Renegade rows/ Hand release push ups Lateral jumps DB/ push up DB drag Jack knives/ plate burpees... DB squats/ sumo squat high pull Plate squat hold/ plate thrusters Tricep push ups/ dips Drop squats/ curtesy squat with DB lateral raise Mountain climbers/ DB burpees *alternate exercise for 20:10 so 20 sec renegade rows 10 sec rest then 20 sec push ups 10 sec rest 4 ROUNDS OF EACH then onto next pair.

09.01.2022 Time yourself and see how long it takes then give it another go next week and try to beat your time!