Melissa Hughes Weight Management and Personal Training | Sport & recreation

Melissa Hughes Weight Management and Personal Training

Phone: +61 466 654 584

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• Sport & recreation
• Fitness trainer
• Sport & fitness instruction

24.01.2022 No excuses day 4 Walk 200m 20 walking lunges 10 push ups... 15 tricep dips 20 step ups 12 split squats Repeat x 4 rounds And the sun shines

18.01.2022 No excuses day 3. Today was a busy day sight seeing but ended the day with a brilliant walk through the gardens xx

18.01.2022 No excuses day 5. Beautiful morning, 90 mins of interval training

17.01.2022 My client Suz, such an inspiring lady. Weight lost to date almost 30kg! From not being able to walk up the stairs in the gym to now slamming her way through 45 minute workouts and attending a beach bootcamp. So proud of this lady who I know will reach her goals slowly and steadily. There are no quick fixes to long term weight loss, there is so much more to it than simply eating less or better. It is possible though and even more so with support. If you are struggling to lose weight, find balance and understand what or how to eat please PM me. As a PT there is no greater reward than seeing people achieve their results

16.01.2022 12 weeks ago I couldn’t do a deadlift due to continued chronic back pain (disc bulge). Perseverance and my determination to practice what I preach has bought me closer to my goals. I’m fitter and stronger than I’ve been in years. Gut health is a huge factor in achieving fat loss. Diet does not have to be difficult. Thank you to a team of awesome people - Kristi and Adam from Tuff, Marc and Matt K my colleagues at Surge! Onwards and upwards - watch this space

16.01.2022 Some great advice https://itunes.apple.com//the-fitness-indust/id1193442052

15.01.2022 Small group training Tuesdays 9am and Fridays 9.30. Affordable Personal Training for everyone PM me for further details

14.01.2022 Group PT and working out in small groups is such fun! Cost effective, motivational and supportive. I run sessions Tuesdays at 9 and Fridays 9.15. PM me your interest

13.01.2022 Finding every opportunity to stay strong!

11.01.2022 The joy of movement

10.01.2022 4 hour hike along a lovely coastal path! Plus there's always time for Pilates and meditation wherever you are Taking time out to just breathe, good for the soul xxx

08.01.2022 Oh the joy of movement! Pilates strengthens and lengthens muscles and calms the mind! The work is deep and challenging but oh so worth it if you embrace the discipline to take a regular class! Join me for a class Monday’s 9.45 or Thursdays 5.30pm, at Surge Fitness, Wanneroo or book in a 1:1 PT session with me (Mat Work with props)

06.01.2022 The joy of laughter! Never underestimate it’s power. Spend time with people who make you laugh, big belly filled laughter, you’ll find your day so much brighter, and brighten the day of those around you. Go on share the laughs

05.01.2022 Do men really benefit from Pilates? Absolutely. In fact I would say more men SHOULD be doing pilates! The benefits of improved flexibility, core strength, posture, balance as well as stress management is huge. Men often think it’s for girls, or ‘I’m not flexible enough’ but if you’re not flexible, shouldn’t you work on that? Don’t wait for an injury before starting Pilates, prevent the injury from happening and start now.

05.01.2022 No excuses Day 7! Didn't feel like it today but got it done Some days you'll wake up and really not feel like exercising, get up and just do it, you'll feel so much better for it!

03.01.2022 I’ve had a number of requests for another Small Group PT session at Surge, Wanneroo. I can do 6pm on Monday evenings. Please PM me your interest

02.01.2022 Day 8, walking walking walking! Bit of a laugh when we spotted this ..... get on your bikes people!! Photo taken outside Bath Abbey

01.01.2022 Traveling, hot? No excuses - my choice of exercise? Swimming 50m pool - 550m I'm not a great swimmer but it's a great workout!