Melissa Fitness in Adelaide, South Australia | Fitness boot camp

Melissa Fitness

Locality: Adelaide, South Australia

Address: 80 Thomas Street, South Plympton 5038 Adelaide, SA, Australia

Website: http://melissafitness.com.au

Likes: 332

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness boot camp
• Fitness trainer

25.01.2022 So much fun getting back into boxing on Saturday! Although I dont think the step ups or running was a favourite Thanks for the snaps Cassie www.melissafitness.com.au

25.01.2022 CLIENT SPOTLIGHT Cassie has been a member with us for close to 2 years now, starting with personal training and then adding in group training she has excelled in her strength, technique, and self-happiness. If you look up the definition of "motivated" you will see Cassies name No matter what obstacles she is faced with she always has the attitude of "I got this". ... We are grateful to have such a wonderful member in our team who is always making us laugh and acts as the best DJ for our online training - thanks Cassie! www.melissafitness.com.au

25.01.2022 Shoulders are still on fire from this move in a last nights upper body strength session www.melissafitness.com.au/group-training-membership

24.01.2022 MELISSA FITNESS TURNS 4 Today we celebrate our fourth birthday and receiving this gift is a lovely reminder of the blessing to be surrounded by wonderful clients and friends. Thank you for supporting this small business and helping a dream come true.... www.melissafitness.com.au

24.01.2022 Whoops Missed tonights live online home workout? No worries! Members you can now access the recording (via our private Facebook group) and complete the upper body strength session in your own time. This is one of many member exclusive benefits that you can also receive by joining our group training membership. Click the link below for more information www.melissafitness.com.au/group-training-membership

24.01.2022 The weighted wall sit challenge has continued, now with Mel holding 27kg!! Well done I wonder who will be next www.melissafitness.com.au

24.01.2022 CLIENT SPOTLIGHT Nat has been member for 1.5 years, from the beginning she showed determination and a love for both boxing and running. Nat is always active, attending 4 session per week, bike riding and running in her own time and participates in numerous challenges including the bloody long walk, stadium stomp and push up challenges. ... After recovering from a back injury, she has come back stronger and fitter than ever - well done you champion! www.melissafitness.com.au

24.01.2022 Workout with us online or in person, either way youll feel supported with a lovely group of members and a trainer who will provide you with modifications so you can exercise with confidence no matter what your limitations may be. www.melissafitness.com.au

24.01.2022 Mum life is hectic which means sometimes you miss out on your training, but NO MORE! As much as you want to get in the car and go to training sometimes it’s just not possible when your a busy mum and that’s why our live online sessions are the prefect solution for you. Every Tuesday and Thursday, 6am (Adelaide time) via zoom we train together in our own homes as a group virtually.... Set the alarm at 5.50am, roll out of bed, throw your exercise gear on and your ready! You will be put through your paces during our 45 minute session, just like a in person session with coaching, individualised modifications, motivation and interacting with me, your trainer and other members. Don’t have equipment? I will give you body weight exercise alternatives. Mornings a little unpredictable? If you miss the live session, I will send you a recording to catch up with. Our members love training via zoom for the convenience and you will too. Train with like-minded women and together feel fitter, stronger and more energised to get through your day! $18 for UNLIMITED ACCESS in June live online sessions PLUS recordings. *New members only. Offer ends 30th June 2021. Comment or DM ZOOM IN JUNE and I will send you the details to get started.

24.01.2022 Chilli con carne with sweet potato chips. Love making homemade chips in the air fryer - healthy and delicious www.melissafitness.com.au

23.01.2022 Shadow boxing is a great full body workout and the best way for beginners to learn technique Head to our website to join our live online home workouts. www.melissafitness.com.au/group-training-membership

23.01.2022 There is nothing more therapeutic than spending the day with yourself and doing your favourite things.

22.01.2022 FINAL YOGA IN THE PARK CLASSES FOR 2020 Saturday 14 November - BOOKINGS NOW AVAILABLE Saturday 12 December... Our Instructor Dani will take us through an easy, gentle flowing stretch, with plenty of options so you can modify to your mood and abilities. You will leave this class feeling calm and refreshed! Please BYO mat & towel. Time: 8.45am - 9.30am Location: Avenue Road Reserve, Cumberland Park Cost: $10 | UNLIMITED members $5 Bookings are essential as spots are limited www.melissafitness.com.au/book-online If you want to see more frequent yoga in the park classes in 2021, please comment below

22.01.2022 A big turn out this morning! Summer is on its way and these ladies are working hard. A big thank you to Natalie for filling in last minute and taking us through a beautiful yoga practice. Have a wonderful weekend and enjoy the sunshine!

22.01.2022 Looking strong Love a good kettlebell workout! www.melissafitness.com.au/personal-training-plans

22.01.2022 Why you should not skip leg day When you develop strong legs, it can boost your exercise performance, decrease your risk of injury and most importantly help power you through daily tasks such as climbing stairs, walking, bending or carrying heavy loads. Click the link below to join our Live Online Home Workouts www.melissafitness.com.au/group-training-membership

20.01.2022 Ladder drills are a great way to improve your agility, balance and speed. After each drill we did a boxing combination focusing on power - what a killer combo! www.melissafitness.com.au

19.01.2022 PRIZE PACK WINNER ANNOUNCEMENT As part of the new & improved group training membership launched yesterday, any exisiting or past members who signed up in August went into the draw to win our prize pack valued at $200 (includes merchandise, vouchers and more). Chances of winning were doubled if you signed up to the unlimited option. LETS SEE WHO THE LUCKY WINNER IS... www.melissafitnesa.com.au

19.01.2022 Slam balls and hill runs! They loved it Happy long weekend www.melissafitness.com.au

18.01.2022 Join us tomorrow, Saturday 14th November for 90 minutes of fitness and stretching. It will be a sunny morning so it's a perfect opportunity to boost your vitamin D as well! Starting at 8am MYSTERY SESSION with Melissa who will take you through a full body workout that will leave you in a sweat. Cost: first session free or casual $22. Followed by 8.45am YOGA SESSION with Dani, taking us through a gentle flowing stretch, you will finish the morning feeling calm and refre...shed. Cost: $10 or unlimited members $5. If you are limited on time you can just book in for one session. Bookings are essential as spots are limited.www.melissafitness.com.au/book-online BYO mat, towel, and water.

17.01.2022 A little something to brighten our Sunday and celebrate that lockdown is over. A big thank you to Dani for running a free yoga session at home for our members! A good stretch and meditation from the comfort of our own homes was absolutely perfect. Feeling very calm and relaxed now. ... www.melissafitness.com.au

16.01.2022 Boxing is a heart thumping high intensity workout - you do not have to run to burn lots of calories just get your gloves on and box it out! Join us by booking in for your first session FREE or casual $22. www.melissafitness.com.au/book-online

16.01.2022 Use your surroundings body weight pull ups are harder than they look! For a challenge try the lower phase for 3 seconds and pull up phase for 1 second. www.melissafitness.com.au

15.01.2022 Our members have joined the Mito Foundation for their Bloody Long Virtual Walk to raise funds for those in need. We will be taking on the challenge to walk/run 35km from 1st-10th August. Please sponsor us and support our efforts to give back and change lives.... https://event.bloodylongwalk.com.au/fundrais/MelissaFitness Thank you so much for your support - it is truly appreciated.

15.01.2022 THE WAIT IS OVER! Our new & improved group training membership begins on Monday Check out our new timetable and session formats, all aimed at making things more convenient for you by providing both IN PERSON & LIVE ONLINE SESSIONS. Join our incredible team where we will help you achieve a happier and healthier you!... Membership options: UNLIMITED SESSIONS $40 per week (access to all 6 sessions - that is only $6.65 per session + welcome pack valued at $80.) TWO SESSIONS $32 per week (access to 2 sessions: can be 1 online (live or recorded) and 1 in person OR 2 online OR 2 in person). Click the link for more information and to sign up www.melissafitness.com.au/group-training-membership

14.01.2022 Make some goals. Organise your week. STAY FOCUSED. Looking forward to a great week, training together virtually in the comfort of our own homes and getting together outdoors on Saturday morning for our favourite mystery session! www.melissafitness.com.au/group-training-membership

12.01.2022 Love our new resistance bands! This partner exercise is a great upper body challenge. www.melissafitness.com.au

12.01.2022 Personal training session times available next week for 1 ON 1 or FOR YOU & A FRIEND. Casual session for 1 ON 1 $60 or FOR YOU & A FRIEND $65 ($32.50 each). Book now to secure your spot... www.melissafitness.com.au/book-online If you sign up to our direct debit plan you’ll save $5 per session! Head to the website for more details.

12.01.2022 Thankfully, outdoor training has not been affected by the latest restrictions in SA. We will go on training in a safe manner, following our COVID plan, continue to practice social distancing and hygiene practice. We have done this before, and we will get through this together again! Join us by booking in for your first session FREE or casual $22. ... www.melissafitness.com.au/book-online See you tomorrow night team.

11.01.2022 CLIENT SPOTLIGHT Pauline has been a member for 3.5 years and has achieved some amazing accomplishments in her time... In her very first fitness evaluation she completed 22 push ups in 1 minute and held a plank for 2 minutes. These days she can complete 45-50 push ups in 1 minute and hold a plank for well over 5 minutes! And just see in this recent picture her legs are made of steel - holding 26kg just to get her legs shaking during a wall sit ... The group nicknamed Pauline pocket rocket, as she never slacks off and never lets others around her slack off www.melissafitness.com.au

10.01.2022 This mornings full body HIIT session was brutal! 3 moves for 30 seconds, back to back The smiles hit our faces at the end of the session www.melissafitness.com.au/group-training-membership

10.01.2022 The time has finally arrived where we get to do our strength sessions in person again! Join us by booking in for your first session FREE or casual $22. www.melissafitness.com.au/book-online

10.01.2022 When you only have 20 seconds left! Loving the determination Mel Check out our 1 on 1 personal training plans www.melissafitness.com.au/personal-training-plans

10.01.2022 Check out our amazing NEW OUTDOOR SPACE at Forbes Primary If you are a local, come and try a session with usWe had a new member, Kiah who came out for her first session today and loved it! There are lots of sessions on offer including boxing, strength and HIIT training - today’s HIIT session was RED vs GREEN team to get as many exercises crossed off the board as possible. Of course the losing team got burpees see the results at the end of the video!... Text me on 0404568178 for the timetable and details to sign up for your FIRST SESSION FREE.

09.01.2022 Getting out of bed is the hardest part...the fresh air, sunshine and exercise is the BEST Join us tomorrow, your first session is FREE or casual $20. www.melissafitness.com.au/book-online

09.01.2022 OUR FINAL YOGA IN THE PARK CLASS FOR 2020 Don't miss out on our final class for the year, get in a good stretch and meditation before the Christmas madness begins! Our Instructor Dani will take us through an easy, gentle flowing stretch, with plenty of options so you can modify to your mood and abilities. You will leave this class feeling calm and refreshed. Please BYO mat & towel.... Time: 8.45am - 9.30am Location: Avenue Road Reserve, Cumberland Park Cost: $10 | UNLIMITED members $5 Bookings are essential as spots are limited www.melissafitness.com.au/book-online If you want to see more frequent yoga in the park classes in 2021, please comment below

07.01.2022 Eager to get back into exercise? Weve saved you a spot! With the easing of COVID-19 restrictions we are excited to welcome new members again to come and try our Saturday mystery session first session is FREE. Click the link to book www.melissafitness.com.au/book-online... Outdoor group training is structured around the current COVID-19 restrictions, attendance is restricted to a MAX of 20 people per session, hygiene practice and social distancing will apply throughout entire session.

07.01.2022 ANNOUNCEMENT | NEVER MISS A WORKOUT AGAIN! If our members miss a live online home workout, they can now access the recording of the session, replay it, and complete it in their own time. No need to stress anymore if you get stuck working late, need to put the kids to sleep or are tempted by a cheeky sleep in!... We are excited to be giving our members the flexibility of training from home when it suits them, all while providing accountability, support and motivation. Interested in becoming a member of our live online home workouts? Click the link below for more information. www.melissafitness.com.au/group-training-membership

07.01.2022 What a beautiful morning for a partner workout! Lots of running and upper body weights www.melissafitness.com.au

06.01.2022 The best time of year has begun! Here are some tips that will help you during the festive season to keep on top of your fitness and health. Set realistic goals (aim for at least 80% of your week to be healthy choices and if the 20% you miss a workout or indulge in an extra serving of food, don't beat yourself up). Get your workouts done early in the morning if possible. Drink lots of water and be mindful of the amount of alcohol, soft drinks and juice you are consuming... as it's just adding more calories to the ones you have already eaten. Enjoy the treats that you really love in small portions. Avoid the mindset of "it's all or nothing". www.melissafitness.com.au

05.01.2022 Best song finisher! Happy= burpees www.melissafitness.com.au

05.01.2022 Our community is welcoming, encouraging, and fun! We support you in the process to achieving a happier and healthier you through fitness. 45-minute sessions (in person at Avenue Road Reserve and live online in the comfort of your own home) Boxing, kickboxing, strength workouts and more... Ongoing support and motivation Fitness evaluations, challenges and social events Membership direct debit options: UNLIMITED SESSIONS $40 per week (access to all 6 sessions - that’s only $6.65 per session) or TWO SESSIONS $32 per week. As a new member, if you sign up to our membership (unlimited sessions) you will receive a welcome pack valued at $80. Sessions begin on Monday 11th January 2021. Click the link below to see our timetable and sign up www.melissafitness.com.au/group-training-membership

05.01.2022 CLIENT SPOTLIGHT Amanda has been a member for 3 years and we are lucky to have her, she has an uplifting spirit, full of energy and most likely the only person to smile whilst completing her own birthday burpees Amanda is always active and up for a challenge, she has been in the winning team of our Step Challenge for two years in a row (2018 and 2019).... Thank you for being part of our fitness family and always bringing your positive can do attitude to our sessions. www.melissafitness.com.au

05.01.2022 BRAND NEW YOGA IN THE PARK PROGRAM Your teacher Dani will guide you through a series of gentle poses designed to assist your recovery and soothe any sore muscles. 8 CLASSES | SATURDAYS (FORTNIGHTLY): each yoga class runs for 45 minutes, from 8.45am - 9.30am at Avenue Road Reserve, Cumberland Park. ... CLASS DATES: 23rd January, 6th February, 20th February, 6th March, 20th March, 10th April, 24th April and 8th May. Excludes Easter Long Weekend. TOTAL COST FOR THE PROGRAM IS $80 PER PERSON. Payment is non-refundable and non-transferable. *Casual classes are also available for $15 per person/per class. Click the link for more information and to sign up (be quick as spots are limited). www.melissafitness.com.au/yoga-in-the-park-program

04.01.2022 We might not be able to box in partners but luckily we have the shields to punch instead! While the others are getting through their push up to pikes - it’s a tough variation if you are looking for a challenge. www.melissafitness.com.au

04.01.2022 Starting our morning off with an AMRAP boxing workout 100 rips and 10 diamond sit ups, building down by 10/1 reps each round! A sure way to get the heart pumping www.melissafitness.com.au/group-training-membership

04.01.2022 Spring is around the corner so its a perfect time to join our NEW & IMPROVED GROUP TRAINING MEMBERSHIP (IN PERSON & LIVE ONLINE SESSIONS) launching Monday 31 August. Head to our website to find out why this fitness community is perfect for you and how to sign up. www.melissafitness.com.au/group-training-membership

03.01.2022 Our member Carolyn Swansson has organised this fundraiser event, join her in the second year of White Wheels to help raise money for the Ovarian Cancer Research Foundation. The OCRF funds research into early detection, as well as better treatments for ovarian cancer, and ways to prevent women being diagnosed in the late stages. You can walk, run or ride along for the whole distance, or just join for some of it.... Any donations would be greatly appreciated https://www.ocrf.com.au/my-fundraisi/211/white-wheels-2020

03.01.2022 NEW & IMPROVED GROUP TRAINING MEMBERSHIP Launching on Monday 31 August, we will have a new membership, timetable, and session formats, aimed at making things more convenient for you by providing both IN PERSON & LIVE ONLINE SESSIONS. Join our incredible team where we will help you become fitter, happier and healthier! ... 45-minute sessions (in person at the Glandore Community Centre and live online in the comfort of your own home) Boxing, kickboxing, strength workouts and more Ongoing support and motivation - whether you are training in person or live online, you will receive support from your personal trainer, Melissa who will be coaching you every step of the way and providing exercise modifications. Fitness evaluations, challenges and social events Membership options: UNLIMITED SESSIONS $40 per week (access to all 6 sessions - that is only $6.65 per session) TWO SESSIONS $32 per week (access to 2 sessions: can be 1 online (live or recorded) and 1 in person OR 2 online OR 2 in person). As a new member, if you sign up to our membership (unlimited sessions) you will receive a welcome pack valued at $80. Click the link to see our new timetable and to sign up www.melissafitness.com.au/group-training-membership

03.01.2022 2 years ago today we completed 35KM in 6.5 hours. Great memories, sore legs and lots of calories burned. www.melissafitness.com.au

03.01.2022 Usually the mystery session is never revealed until you arrive but this is too exciting to keep a secret..BOXING IS BACK! After a long 15 weeks we can partner up and box again, so get your wraps ready and book your spot www.melissafitness.com.au/book-online

02.01.2022 Personal Training session times available next week for 1 ON 1 or FOR YOU & A FRIEND DM to secure your spot. www.melissafitness.com.au

01.01.2022 Today our members begin their 6 weeks to Christmas challenge! Team Mistletoe Misfits and the Jingle Girls will be battling it out to see who earns the most points. Good luck ladies! www.melissafitness.com.au/group-training-membership

01.01.2022 Join us for a fun and sweaty session this Saturday! Your first session is FREE www.melissafitness.com.au/book-online