Melissa Hartshorn | Sport & recreation

Melissa Hartshorn

Phone: +61 415 339 775

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• Businesses
• Sport & recreation
• Coach
• Sport & fitness instruction

25.01.2022 How to TAKE RISKS and start TRUSTING YOUR OWN INTUITION. Nothing good comes from staying in your comfort zone... BELIEVE ME! I get it, taking risks is SCARY and UNCOMFORTABLE but if you don't then don't expect to CHANGE and GROW.... In business, risks are NECESSARY and here's why: You are pushed outside your comfort zone... into the unknown and therefore prepared to THINK DIFFERENTLY. Nothing WORTHY is achieved inside your comfort zone. GREATER opportunities are presented to you when you take risks. You tend to take a hell of a lot more ALIGNED, COMMITTED, ACTION, the higher the risk involved. You build more CONFIDENCE to go on and take bigger risks and therefore experience MASSIVE GROWTH as a result. Do all RISKS you take work out? NO. Absolutely not... but there is no such thing as FAILURE only LESSONS learnt. 5 STEPS TO HELP YOU START TAKING MORE RISKS. Work on your mindset EVERY DAY. DEMOLISH your limiting beliefs, remove blocks standing in your way and strengthen your mind to aid you through the process of taking risks. Start small. Make some small risks then build up your courage / confidence UP to start taking bigger ones. Create Intentions/goals - with clear intentions you have a clear path and understanding around WHY you should take the risk (and whom you should take it with). Listen to your GUT!! Have a bad feeling about taking a risk / making a big investment... (i've had many) then DON'T DO IT. Your Intuition is your inner guide...we all have it you just have to PRACTICE LISTENING to it. Just JUMP. Take the risk and see what happens.... when you take the RIGHT risks especially when it comes to investing in yourself... the universe ALWAYS has your back. But knowing and trusting this TAKES PRACTICE. REMEMBER you can't expect to GROW if you are staying inside your comfort zone and not taking risks that YOU KNOW DEEP DOWN will be so beneficial for you and the success you DESIRE !! _______________ Want to learn more on how to start trusting your intuition, strengthen and thus empower your own mind and get the hell out of your own way?? Join us Mon 13th of July for my 3 DAY MASTER YOUR MINDSET CHALLENGE https://www.facebook.com/groups/622244738505334/

24.01.2022 HOW TO MANIFEST WHAT YOU WANT. 5 MINUTE EFFECTIVE CREATIVE VISUALISATION TECHNIQUE Visualization is powerful when done right. Vishen Lakhani explains it so well and so I thought I would share.... We often get so caught up in the familiar past and worry about what hasn’t happened yet or how we are going to achieve something that we forget that all we have is NOW, in this present moment. We have the POWER to change our reality if we want to. We can achieve anything we put our minds to if we embody it like it is already done. Practice this daily and watch your manifestation come to you, easily and effortlessly. Doing this each morning will help you to program your mind to believe it to be true. You will then have the motivation, the clarity and determination to set forth on the journey to getting it... Let me know if this was helpful! Ps. I have something to epic coming soon join my FB community - Magnetise & Manifest Abundance https://www.facebook.com/groups/622244738505334/?ref=share to be one of the first to know.

23.01.2022 SUCCESS IS.... 80% Mindset. 10% Support. 10% Strategy.... I had my first REAL launch that I am so so proud of & want to share my experience & how I did it with you because I have wanted this for SO long & I know it will help you achieve what it is you want to achieve too. Stop allowing the excuses, fear, obstacles and adversity stop you from living your best life. If you want something, make a plan & don't stop until you've achieved it & do yourself proud! Here's what I did. I made the choice. I wasn't going to half arse it anymore. Making a clear decision helps you & the universe conspire to manifest what it is you want. Hired an EPIC coach who was getting the EXACT results I wanted & was doing it the exact way I wanted to do it. I then took the focus off the end goal to reduce overwhelm. Broke it down into bite sized, manageable bits. Had the weekly tasks on a big piece of butchers paper on my wall to remind me. Had affirmations / intentions where I could see them DAILY. (Miracle equation formula by @halelrod). Worked on my mindset every day even if it was for only 5 minutes. Mental rehearsal & mindset work is CRUCIAL for your success. Didn’t beat myself up if I didn’t get all the work done I set out to do for the day. Rested and self cared A LOT. Got out in nature. Meditated. Trusted my intuition. Expressed gratitude every day. Thanked the universe & my higher power/guidance multiple times, DAILY. Trusted the universe & the divine guidance I was receiving. Surrendered & let go of the need to control everything. Looked at every obstacle/adversity as a lesson & thanked the universe for it & allowed it to help me grow & evolve. Hired an accountant. Worked on healing my relationship with money through visualisation, gratitude & journalling. I learnt so much during these past couple of months about myself & what I can achieve if I just put my mind to it... Was it easy? No. Did I want to give up? Yes. Know that if I can do it with all the excuses I could have allowed to deter me then you can too. I reminded myself daily that I will make my success look my way & if I were to feel too stressed/anxious I would step back & reevaluate. Know that everything in your life is in your control & you literally have the power to change ANYTHING if you choose to. Did this help you?

23.01.2022 Staying consistent with my morning routine was NEVER my forte but I knew something had to change for things outside me to change. AND because I lacked in this area of my life for so long, so did My joy.... My happiness. My income. My Success. My mindset. My days. My productivity. My Progress. I wanted more, I needed change, I craved growth and I just KNEW I wanted success and to help people more than ever. But.. I lacked confidence. I lacked the ability to set and achieve goals. I lacked self belief and thus abundance, drive and the rock solid mindset I have today. Wanna know the number 1 thing I changed? CONSISTENCY. Consistency in my MORNING ROUTINE and the daily habits that helped to create a positive mindset (although it hasn’t been easy). You see working on your mindset, DAILY helps to nurture, nourish and thus flourish it to help you believe that MORE is actually possible and so with this new found consistency I began.... Believing in myself and my abilities. Trusting more in the universe. Dreaming bigger. Investing in myself and amazing coaches/mentors. Gaining clarity in my vision. Doing the ACTUAL work to progress me forward and Becoming the best/better version of myself I NEVER knew was possible. Healing my f*cked relationship with MONEY. Each day brings me closer to my vision and if I can do it pregnant, with toddler in tow ... SO CAN YOU I’m kicking off Launch week of MASTER YOUR MINDSET BOOTCAMP {MMB} with a FREE 3 Day Master your Mindset challenge. Come join us cos it’s gonna he EPIC.... ... https://www.facebook.com/groups/622244738505334/?ref=share it’s going down 13th - 15th July! See you in there . (Pic of me 8 weeks pregnant ).

22.01.2022 Coming into this next stage of my life, preparing for the new addition to our family, I’ve had a pretty overwhelming fear. Yes of course childbirth and the craziness of that newborn phase that ensues is definitely on my mind but I’ve been through that.... it’s more about losing my momentum. The momentum in my business I’ve created over the last year and a half, especially in the past 6 months.... My fear is that it will dissipate because my focus will be on the new bub and not in the amazing flow of biz I’ve experienced recently. But this was my plan... to ensure I achieved what I wanted to achieve then put it on pause for this amazing new phase of our lives. I’ve been working through this fear... but it’s still going to be there.. the fear of not getting the momentum back or the fire ive felt to succeed... but I now have other priorities, another massive life experience and I know I will always come back to my work. For me it’s about creating an impact, helping people become the best versions of themselves, to show them that it is possible to change your mindset and internal world, completely and to literally change your life all while honouring each stage and the process of your life. So my mindset work has been on ensuring I am closing that chapter for a little while so my full focus and my full undivided attention is with my family... and the exciting, crazy and fulfilling new chapter of our lives that is fast approaching....I am actually so excited!! So know I will be back, with more fire than ever to serve you, to help you get out of your own way. Remember to honour where you are, accept the chapter you’re in and enjoy the journey as much as possible. That’s the whole point!

22.01.2022 I DID IT!! I launched a course based on my intuition within 5 weeks, a toddler and in my third trimester!! and I’m not BRAGGING, I am CELEBRATING because for me this is a MASSIVE achievement in this period of my life and I hope it might inspire you as well.... At the start of 2020 I had an intuitive thought to change my biz direction from Instagram training/SMM to Mindset Coaching but didn’t start making that happen until I made the choice to invest in a coach and a program that was able to give me the results months later. Thank you Melanie Aubert for your amazingness but there will be a whole post devoted just to you. I had EVERY limiting belief, obstacle, adversity and thing that could happen, happen. Pregnancy and zero energy some days. Iron deficiency contributing to no energy. Hayfever on the reg wiping me out for days. A 2 yr old (nuf said). 35 years of limiting beliefs/old stories. Close people around me doubting me. Financial issues and deep seeded, limited money beliefs. Others telling me what I should be doing. I nearly gave up plenty of times but I had a goal and a mission on my heart that I wanted to pursue so I..... Kept faith/belief that it would happen and Put forth extraordinary effort until I made it happen (well actually about 60% because I was pregnant lol). (Hal Elrod's Miracle equation if you haven’t read it, read it). Did I have a massive launch? NO. Did I expect to? NO. I knew that doing this first launch in the timeframe and with the energy I had would just be about setting up the foundations of what my future success would be. and I have 7 AMAZING humans whose lives I will be helping change for the BETTER!! I am so fucking proud of myself for this and proving others wrong in the process it feels SO GOOD. The whole course is basically done with just some final touches and things I will be adding along the way. Wanna know exactly HOW I did it? Will be sharing with you the specifics this MONDAY so STAY TUNED. For now KNOW that you are always being DIVINELY GUIDED. Follow your heart.

15.01.2022 HOW TO OVERCOME YOURSELF AND CREATE A NEW, HIGHER VERSION OF YOU POSSIBLE In order to become more/to achieve more than you've ever dreamed of, you need to change your current habits, emotions, behaviours & thus your personal identity. You see if you are someone that is caught in a negative cycle or the hamster wheel of life then you may need to take a hard look at yourself & how you're showing up.... It could be toxic relationships, crappy finances/living week to week, never having "enough", not finishing anything you start, not sticking to a healthy eating plan/diet. Whatever it is, you KNOW things need to change... & in order to do this you have to realise that YOU are the creator of your life. ...and It is completely in your control if you choose to change. HERE'S HOW YOU CAN START: First DECIDE you are going to change. Then work out an INTENTION & PLAN to do so. (ie I am going to become financially abundant & never worry about money again - add in dollar amount to make it specific). Then the plan could be to work on yourself & the strategy to get there - hire a coach/mentor, program, personal development seminar to help you remove any limiting beliefs or deep seeded blocks standing in your way & to give you the tools to help with your mindset because success is mostly about your mindset!! Work on your mindset EVERY DAMN DAY. Meditate, journal, exercise, affirm, visualise etc. Nourish it like a garden. Write down a future vision of yourself. That new, successful, confident person you want to become. What do they look like, dress like, sound like, feel like, act like, walk like? How do they speak to others & themselves? Then start to EMBODY that person EVERY DAY. The greatest & most successful people on this planet have learnt the art of creating a new identity for themselves & thus a new future they knew was possible DESPITE their past, their upbringing or their environment (i.e. Oprah, Tony Robbins, J K Rowling). ...and you can too! You just need to start believing it can happen & start changing yourself. Because if nothing changes, nothing changes. ___ Last days to join MMB! Learn to overcome yourself, your limiting beliefs, create lasting routines and a new identity for yourself.... Doors close Wed. https://mailchi.mp/e32262520ded/master-your-mindset-bootcamp

11.01.2022 How I BEAT OVERWHELM. ...because let's face it ... in business/motherhood/pregnancy it happens on the REG and it isn't fun. That anxious feeling and urgency to get things done but not knowing where to start, what to do and in turn you end up doing NOTHING because it's all too much. ... Yep I've been there... many times. I am now DEDICATED to not feeling overwhelmed ESPECIALLY being pregnant because I need to ensure my baby is happy and stress levels are kept to a minimum. It's definitely more difficult when hormones and a toddler are in play haha and it has taken practice, learning, experience and TIME to get to where I am now, mentally. But some days still get away from me.. I am definitely far from perfect... the housework and stress of doing it all gets to me still (had a breakdown yesterday afternoon actually.... but mainly because of exhaustion and hormones...but nothing a bath with candles couldn't fix). So I wanted to share with you the things I recommend to help you beat OVERWHELM (that have helped me immensely) Don't focus so much on the end goal/intention. Instead I break it down into weeks and what needs to get done (breaking it down into weeks/days will make it easier to manage). Don't put so much pressure on yourself to get things done and ensure your to do list is no more than 3-5 things - but make sure they move the needle forward. Don't beat yourself up if you don't get things done, just start again tomorrow. STOP focusing on others' success/progress - stay in your own lane. Celebrate your wins. Take time away from social media and more time in NATURE. Breathe deep breaths and meditate DAILY. Put more trust in the universe. The universe has always got your back as long as you are taking ALIGNED, COMMITTED,ACTION every day in some way. Have more FUN, DAILY. Let me know if you will try some of these! ________ Also DOORS ARE NOW OPEN to MASTER YOUR MINDSET BOOTCAMP . Take control of your MINDSET, overcome LIMITING BELIEFS, STOP the overwhelm, get out of your own way and start ATTRACTING more ABUNDANCE $50 off until MIDNIGHT TONIGHT!! https://mailchi.mp/e32262520ded/master-your-mindset-bootcamp

06.01.2022 How to know the difference between INTUITION and EGO. We are ALL intuitive. Intuition is our inner guide, our internal compass and what guides us spiritually in the direction we are meant to be going.... For a lot of people the EGO mind drowns out the INTUITIVE mind and thus decisions, actions and behaviours are based off fear, anxiety, lack and scarcity instead of peace, calm and contentment. Once you realise that we ALL have the ability to STRENGTHEN our intuition, you will then realise that ALL THE ANSWERS THAT YOU EVER NEED ANSWERED, IS WITHIN YOU. I, myself have had many incidences where intuition has played a part... some of the major crossroads / situations have been led by my GUT feeling. For me, that strong gut feeling, that knot that builds up in your stomach, the feeling that just doesn't feel right... is your intuition that is telling you FUCK NO. Do not go down that road...and sometimes i've listened and sometimes I haven't....but there are lessons to be learnt. When something feels right for me... I feel a sense of ease, a FUCK YES this is right. I feel supported and safe not anxious or worried. I base all my decisions and action around my intuition now... and the more I venture inwards and the more I TRUST it the stronger it becomes. It's about clearing the outside noise and listening intently to what the universe/higher power is trying to tell us. Because it is the only thing that we should be listening to. The slight whispers, the messages, the nudges... gently pushing us in the direction of our highest self. It's there, if you choose to listen. _________ Want to learn HOW to strengthen your intuition and start venturing inwards? It's not too late to join my 3 DAY MASTER YOUR MINDSET CHALLENGE kicking off today 9:30am AEST! 68 AMAZING members already joined and ready to go!! https://www.facebook.com/groups/622244738505334/

05.01.2022 How to keep BELIEVING in yourself when no one else does. Going after what you want is going to cause friction with those around you and if they can't see the same vision/picture you see, then you will have a very difficult time staying on track, BELIEVE ME. It's HARD WORK trying to undo all the old stories and limiting beliefs you've picked up in your lifetime then having those around you enforce them onto you too...It's literally the universe saying.. "hmm so you think y...ou're ready... well let's just see about that." {insert obstacle here} lol. You see the more you LEVEL UP/ the more you work on becoming that better version of you, the more the universe will test you to really make sure you're ready for that next level. You'll get loved ones defy you and your vision. You'll get every obstacle thrown your way. You will have set backs and situations happen out of your control. You will continually have to work at rewiring your brain/thoughts patterns to think better. But it's so the universe can see if you're really actually ready, if you are really COMMITTED to and ready for that higher version of yourself and if you can take on whatever life throws at you as well as keep believing in yourself and your abilities to do WHATEVER IT IS ON YOUR HEART. Working on yourself and your mindset DAILY is CRUCIAL for this. Removing old belief patterns and limiting thoughts that have been holding you back for so long will make room for the new, more powerful ones that will train you to start believing in yourself WHOLEHEARTEDLY. Change starts within YOU and YOU are the only one that can make the change... Here's a few tips to help you. 1. Start NOW. Not tomorrow, not next week. Start working on your mindset TODAY. Sit down for 5 min and start a guided meditation. 2. Write down your limiting beliefs for a day. What negative stories are you telling yourself on a daily. 3. Rewrite those stories with more powerful statements and start affirming them EVERY SINGLE DAY. 4. Journal out any thoughts, feelings, happenings - getting shit out on paper is THERAPEUTIC. Also writing down your manifestations, goals, intentions, dreams etc has SO MUCH POWER. 5. Rinse and repeat... EVERY. SINGLE. DAY. And if all else fails, remember.... I BELIEVE IN YOU. _____ Want to learn more on how to MASTER YOUR MINDSET and KEEP BELIEVING IN YOURSELF when it seems like no one else does? The 3 Day Master your Mindset Challenge is GOING DOWN in my FB community NEXT MONDAY 13th July https://www.facebook.com/groups/622244738505334/ to join!. It's going to be TRANSFORMATIONAL so you won't want to miss it!! See you in there gorgeous humans.

04.01.2022 This! By @hal_elrod. We need to ensure we are taking everything in our life - the situations, the failures, our past, our health etc as our FULL responsibility... You then take back the power to change it!... As soon as we pass the guilt or blame on others for things happening, we lose the power and thus the control. Look at it from another perspective and ask yourself .. what can I do? How can I change to turn things around...? What is my role in this and what is the universe/higher power trying to reach me? Once you start doing this... amazing things happen in your life but until you do... NOTHING will change. And if nothing changes, nothing changes. . . . . . . . #changeisgood #takeresponsibility #responsibility #takebackcontrol #changeyourlife #mindsethacks

01.01.2022 How to DITCH the COMPARISONITIS. RIGHT NOW. Firstly, I get it.... I still fall victim to this type of thought pattern NOW just not as much these days....(tip - working on your mindset helps... A LOT).... Remember that we are each on our own journey, ignore what others are doing or at least detach from the feeling it gives you when you look at how much they're doing or achieving. Also remember you don't know what they've gone through, how hard they've had to work or the failures they've been through to get to where they are now. Secondly, stop scrolling... this can be DETRIMENTAL to your mental health, your mindset and your productivity. PUT LIMITS AND BOUNDARIES around how much you are watching others' highlight reels. Also unfollow or mute people who make you feel less than worthy! Do whatever it takes to take care of yourself. Thirdly, Journal it out!! Write down what you're feeling and WHY you're feeling it... then realise it is only your limiting beliefs popping up... then change the thought to what you WANT to be thinking instead - positive statements. Lastly, start gaining clarity on your vision and start doing the work towards it... focusing on others is only taking your focus off what you should be doing and the magic you need to be sharing with this world. The best way to help your mindset and start to ditch comparisonitis... ?? PROGRESS in your own life/business. You are NOT in competition with anyone else but YOU so plan to outdo your past self, NOT other people. Your life is about breaking your own limits and outgrowing yourself to live your absolute best life.... Are you READY to ditch COMPARISONITIS??