MJA PERSONAL TRAINING. in Rowville, Victoria | Sport & recreation

MJA PERSONAL TRAINING.

Locality: Rowville, Victoria

Phone: +61 412 266 961

Address: Maree Crt 3178 Rowville, VIC, Australia

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• Sport & recreation
• Fitness boot camp
• Sports & fitness instruction
• Fitness trainer

25.01.2022 ''BANANAS Very interesting FACTS! This is interesting. After reading this, you'll never look at a banana in the same way again. ... Bananas contain three natural sugars - sucrose, fructose and glucose combined with fiber. A banana gives an instant, sustained and substantial boost of energy. Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit with the world's leading athletes. But energy isn't the only way a banana can help us keep fit. It can also help overcome or prevent a substantial number of illnesses and conditions, making it a must to add to our daily diet. DEPRESSION: According to a recent survey undertaken by MIND amongst people suffering from depression, many felt much better after eating a banana. This is because bananas contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally make you feel happier. PMS: Forget the pills - eat a banana. The vitamin B6 it contains regulates blood glucose levels, which can affect your mood. ANEMIA: High in iron, bananas can stimulate the production of hemoglobin in the blood and so helps in cases of anemia. BLOOD PRESSURE: This unique tropical fruit is extremely high in potassium yet low in salt, making it perfect to beat blood pressure So much so, the US Food and Drug Administration has just allowed the banana industry to make official claims for the fruit's ability to reduce the risk of blood pressure and stroke. BRAIN POWER: 200 students at a Twickenham (Middlesex) school ( England ) were helped through their exams this year by eating bananas at breakfast, break, and lunch in a bid to boost their brain power. Research has shown that the potassium-packed fruit can assist learning by making pupils more alert. CONSTIPATION: High in fiber, including bananas in the diet can help restore normal bowel action, helping to overcome the problem without resorting to laxatives. HANGOVERS: One of the quickest ways of curing a hangover is to make a banana milkshake, sweetened with honey. The banana calms the stomach and, with the help of the honey, builds up depleted blood sugar levels, while the milk soothes and re-hydrates your system. HEARTBURN: Bananas have a natural antacid effect in the body, so if you suffer from heartburn, try eating a banana for soothing relief. MORNING SICKNESS: Snacking on bananas between meals helps to keep blood sugar levels up and avoid morning sickness. MOSQUITO BITES: Before reaching for the insect bite cream, try rubbing the affected area with the inside of a banana skin. Many people find it amazingly successful at reducing swelling and irritation. NERVES: Bananas are high in B vitamins that help calm the nervous system.. Overweight and at work? Studies at the Institute of Psychology in Austria found pressure at work leads to gorging on comfort food like chocolate and chips. Looking at 5,000 hospital patients, researchers found the most obese were more likely to be in high-pressure jobs. The report concluded that, to avoid panic-induced food cravings, we need to control our blood sugar levels by snacking on high carbohydrate foods every two hours to keep levels steady. ULCERS: The banana is used as the dietary food against intestinal disorders because of its soft texture and smoothness. It is the only raw fruit that can be eaten without distress in over-chronicler cases. It also neutralizes over-acidity and reduces irritation by coating the lining of the stomach. TEMPERATURE CONTROL: Many other cultures see bananas as a 'cooling' fruit that can lower both the physical and emotional temperature of expectant mothers. In Thailand , for example, pregnant women eat bananas to ensure their baby is born with a cool temperature. So, a banana really is a natural remedy for many ills. When you compare it to an apple, it has FOUR TIMES the protein, TWICE the carbohydrate, THREE TIMES the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals.. It is also rich in potassium and is one of the best value foods around So maybe its time to change that well-known phrase so that we say, 'A BANANA a day keeps the doctor away!' PASS IT ON TO YOUR FRIENDS...

25.01.2022 Happy Saturday everyone

24.01.2022 Stay at home everyone

23.01.2022 A timely reminder of what we have to look forward to if we all do the right thing.

23.01.2022 Thought for the day. Stay safe everyone

22.01.2022 While the weather is awesome try walking as here are many of the benefits from it.

22.01.2022 Is this something everyone wishes for

22.01.2022 Happy Monday everyone

20.01.2022 Is this anyone’s idea of a hamburger and coke

19.01.2022 Has anyone ever felt like this????

17.01.2022 This is why I’m an earlier riser

17.01.2022 How the little things add up

17.01.2022 This puts everything into perspective

11.01.2022 Repeat every day

10.01.2022 The mental health issues related to lockdown and the pandemic are especially hard for people with depression. The wonderful charity MIND have a 24 hour helpline: 1300 554 660 Please could any two of my Facebook friends just copy and repost to share the helpline far and wide. Just two. Any two. Say done.

10.01.2022 Please remember there is always some one worse off than yourself

09.01.2022 Thought this would brighten up the day, especially the ones who have kids. Would love to be a fly on the wall when this explained to kids. Lol

09.01.2022 Anyone who knows me well will know I agree totally with this. Age is only a number!!!!!!!

09.01.2022 People we need to stay close to home for everything and that includes exercise. Let’s all do the right thing and we will get out of this

06.01.2022 Ok everyone hopefully this will make it very clear what is expected of us as of tomorrow

06.01.2022 Who’s your training buddy. Here’s one of mine

05.01.2022 Ok which one are you and do you clean the equipment after you have used it. Now be honest

04.01.2022 Thought this was so nice heading into the weekend

03.01.2022 We need to know this stuff

02.01.2022 I think this is a timely reminder to teach our kids and ourselves to be kind to others.

02.01.2022 I learnt today that this sign means lazy in Auslan. This photo ALSO sums up my feelings towards anyone who: - thinks they shouldn’t have to wear a mask (when physically able to) - breaks restrictions and are still gathering and/or leaving your house unnecessarily... - gets tested and then STILL GOES OUT LIKE NOTHING IS HAPPENING - thinks this is still a flu - thinks that wearing a mask is infringing on your rights I could go on.....but I’ll leave it there for now.

01.01.2022 Just a little reminder of the importance of exercise and movement for a healthy life.