Melissa Parsons Life Coach | Sport & recreation

Melissa Parsons Life Coach

Add/Update information

Reviews

Tags

• Businesses
• Sport & recreation
• Coach
• Sport & fitness instruction

20.01.2022 Are you sitting there thinking that you’ll be happy when you have [x], [y] or [z]? Do you feel like you're constantly looking externally to find joy, meaning and happiness? I used to feel this way. I constantly looked to those externally to make me happy. ... People, moments, objects. I had no idea how to just 'be', and to find my own inner peace and happiness. And then one day, I realized that I am, in fact, the one in control of my life.I am in control of my happiness. I hold the power, no one else. And in that moment, everything began to shift. I started looking for the joy in the small things in life. It was up to me to create my own sunshine & happiness. So if you’re thinking ‘I’ll be happy when’ It might be time to slowly move away from that way of thinking, and instead to start finding that deep well of happiness and joy that resides deep within you. If you’re feeling called to start deepening your connection to you, and finding all the inner joy and happiness, I’m so excited to invite YOU to my Yoga and Coaching Workshop on Saturday 20th June! Grab your ticket whilst early bird prices are available here https://events.humanitix.com/mind-body-reset

20.01.2022 Taking Care Of Yourself Is More Than Just The Physical Sure, bubble baths, walks in nature & time spent alone are WONDERFUL self-care practices. But what’s just as important is your energetic field. ... When was the last time you really took care of your energetic health? Do you feel you take on the energy of those around you? Do you find environments toxic and overwhelming? 99% of the time we will take on others energy without even noticing it. Bit by bit it will penetrate our aura. So what can you do to look after your energy today? 1Create a bubble of light around you before you go to work, leave the house or interact with others. This light acts as your protection whilst you're outside your home. 2Sage yourself and your home environment regularly. Visualize the energy being cleared. 3Use essential oils regularly on your body, and diffuse them in your space. Let me know below what your going to do today to look after your energetic well-being xx

18.01.2022 Is it time to slow down & create some time and space for you to reconnect to your heart and soul? Are you ready to ditch the chaotic energy? If you're reading this thinking - yes, yes, yes! Then I've got just what you need. I'm holding a Women's Yoga & Coaching Workshop Sunday 20th June in Port Macquarie, and I'd love for you to come along. ... It will be a beautiful 2.5 hours of time and space for you to be with you and you only. No distractions. No where else to be. Just you, and a circle of like minded women. Message me for more information & to get your ticket! Tickets are limited, and early bird pricing is $59, but only until Sunday 30th May. I can't wait to connect with you & support you on your journey xx

13.01.2022 Self-care practices don’t need to be complicated, nor do you need *all the time*. Self-care can be simple, easy, and something that you can factor into every day. Having a morning routine is a beautiful way of self-care, creating time and space for you to connect, replenish and set yourself up for a successful day. ... Simple self-care practices you can bring into your day include: Get outside and WALK Treat yourself to TEA in the sunshine Grab your fave book for a BATH (device free!) Write a list of all the things you’re GRATEFUL for! Get off your devices at least 2 hrs before bed Get to bed EARLIER! Try something NEW Let me know in the comments what you are doing for YOU today xx

13.01.2022 How Often Do You Give Yourself Permission To PLAY? I feel like it’s so easy to forget to have fun. And just be all serious and in-the-adult-ing all the time. When was the last time you let your hair down and had some real fun? Child-like, carefree, no-worries-in-the-world fun? ... What can you do today to bring more play into your life? Go and jump on your kids trampoline with your fave music pumping? Dance around the house in you PJs Perfect your best Cartwheels in the backyard Play on the kids equipment at the park (whether you have a child, or not!) Draw or paint for fun! Who cares about your artistic skills, kids don’t. That's the fun of it! One of the big areas I focus on with my clients is helping them to reconnect back into their heart and soul, so they can gain clarity about who they are and what they really want. And play-time is one way to really strengthen this connection. Remove devices, remove expectations and judgement, and just have FUN! I'd love to know - what's your fave way to relax & play? Let me know below

11.01.2022 Feeling overwhelmed? Here’s my top 3 tips to bring more balance and grounding energy into your day. Life can be all kinds of full on and busy these days and as a result we can feel like it’s all a bit too much. I get it, and I feel it from time to time. It’s so easy to get caught up in the chaotic energy. Here’s 3 things you can start implementing in your life today to move away from that chaotic energy. ... + Create a meditation practice, schedule it in and commit to it. This can be a 5-10 minute practice, and the best time to do it is the time that works for you. This might be first thing in the morning, on your lunch break or whilst in the car for school pick up. Work out when it works for you, and do it then. + Have a grounding practice throughout the day. When you’re feeling a bit overwhelmed, stressed or rushed stop - take 4 deep centering breaths and visualize roots coming out of your feet as you ground yourself. Pick your ideal location in your mind's eye, the beach, the bush, the forest and drink in the calm, serene vibes. + Slow down, and stop multitasking. More often than not we are doing one thing, but already thinking about the ten others that we need to do. Become laser focused on the task at hand, time block your day and do one thing at a time. We think we can multitask, but all we do is everything a little bit shit. If you’re really ready to move away from that chaotic energy, jump onto my bio and download my new free webinar From Chaos To Clarity: 3 Steps To Discover Your Truth In A Noisy World. I’ll teach you my exact three step formula I used to get clear about what it was I really wanted in life. Sounds good, huh! Grab your free copy now, and tag a soul sister who is read to ditch the chaotic energy now! Link in my bio x

06.01.2022 Do You Constantly Feel Bad For Saying ‘No’? Do you feel that you can’t say no unless you have a valid reason? Or as though you need to justify saying no - so you make up an excuse? Are you a serial ‘Yes’ woman? ... Saying no is a form of self care. We can’t always be there for everyone. Sometimes we are energy depleted, and saying yes will be a detriment to our wellbeing. So if it doesn’t... Fully inspire you Excite you Resonate with you Align with you Make you feel all the joy Or just doesn’t sound like something you want to to do Then say no thankyou. Let this be your permission slip to say no thankyou. No excuse or explanation necessary. If they’re a true friend, they will understand. If they don’t - it may be worth exploring the relationship, and having a conversation around boundary setting. Drop me your fave emoji below if you need to start setting boundaries, saying no - and sticking to them!

06.01.2022 My Sundays are becoming a day of deep ritual. I love spending the day really tuning into my body and giving it what it’s desiring. Whether that be play, movement, connections, relaxing, adventure or self reflection. I also love spending my Sundays really checking in with myself and my energy. I ask myself the following questions..... How am I feeling today? What is my soul asking of me today? Where is my energy at? Am I living in alignment? If not, what do I need to tweak to get back on track. What do I need to do over the next week to move closer to my soul's dream and purpose? For a very, very long time, I was stuck in a chaotic energy. I lacked clarity, direction and purpose. And because I wasn’t clear about where I was going in life I played the victim. I felt trapped, but I had no idea how to get myself out so I played the victim. And then, I worked out how to get clear, and how to move out of the foggy chaotic energy. And I am so excited to share my exact 3 step formula with you, so you can move from chaos to clarity, right now! I’ve created a FREE training webinar From Chaos To Clarity: 3 Steps To Rediscover Your Truth In A Noisy World. On this training I explain exactly what you need to start doing today to reclaim your power and gain clarity, right now. Plus, if you download your copy in the next 14 days and tag 3 soul sisters below you’ll go in the draw to win a 90-min coaching session with me! Link in my bio, jump over and grab your free access now, and tag 3 soul sista’s below who need to see this webinar!

05.01.2022 Today's live is inspired by a conversation I had with one of my Yoga students about the monkey mind, and how challenging it can be to clear your thoughts. This morning I am sharing the two main ways I teach my clients to calm the forever manic monkey mind!

02.01.2022 One Of My Favourite Self-Care Practices Is To Go To The Beach To hear the crash of the waves To feel the sand beneath my feet To smell the salt from the ocean. ... It is where I feel grounded and connected to my true self. I’m a Cancarian, and my element is water Water replenished, revitalises and energizes me You simply cannot beat the power of Vitamin Sea. Super, super, SUPER powerful. Do you agree? How do you restore your energy? Where do you feel most calm, connected and balanced? It may be in a forest, in your backyard, by the river, in your meditation space - whatever feels true to you. It’s important that we become aware of our energy, and that we protect, balance and restore it as required Tell me your fave place to recharge your energy below