Melissa Kent Psychology in Brisbane, Queensland, Australia | Mental health service

Melissa Kent Psychology

Locality: Brisbane, Queensland, Australia

Address: P.O. Box 328 Kenmore 4069 Brisbane, QLD, Australia

Website: http://www.melissakentpsychology.com.au

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• Medical and health
• Mental health service
• Psychologist

25.01.2022 There is nothing quite like a walk outside in the sunshine! Did you know nature can help to reduce stress and anxiety, as well as teaching you to be calm and keep things in perspective. https://www.beyondblue.org.au//five-things-in-nature-to-bo

25.01.2022 To those lovely young students about to start university it is both a very exciting time and a very stressful time in your life. To help make this experience more enjoyable and memorable in the best way possible we have found this wonderful article to aid in this transition. Give us a call today on 3184 2559 and speak to one of our wonderful fully qualified and experienced clinicians! https://www.beyondblue.org.au//looking-after-yourself-in-f

25.01.2022 How to Help Reduce Stress: make a list (and stick to it!), pick and choose your activities to help alleviate calendar clutter (Christmas related or not) and remember to rest. (Plus how gorgeous is this puppy!) https://www.beyondblue.org.au//suppo/coping-with-christmas

24.01.2022 We are currently having technical difficulties with our phone. Please leave a voice message and we get back to you as soon as possible. We apologise for the inconvenience!

24.01.2022 Welcome Kelly! Kelly has joined our Client Relations Team, and you will see her friendly face on Thursdays for the rest of this year, then Mondays and Tuesdays in 2019. Kelly comes to us with many years of experience in administration, including allied health. She is a warm and friendly person, who takes pride in making clients feel comfortable and welcome. In her spare time, Kelly enjoys spending time with her husband and daughter, catching up with friends over coffee and home decorating. We look forward to providing you with excellent client care with Kelly as part of our team.

24.01.2022 New signage is up! What do you think? Don’t forget to head on over and like our new Facebook page The Glow Centre

24.01.2022 If you are looking for the practice in Kenmore, please head on over to The Glow Centre facebook page - and please give us a like while you’re there! You can also visit our website - www.glowcentre.com.au

23.01.2022 If waking up at 5am and going for a 10km run isn't really your thing but you want to keep your body and mind in check then we have the solution for you....stretching! It has so many benefits and starts your morning off in the best possible way, especially on a beautiful Sunday! https://www.lifehack.org/816191/morning-stretches

23.01.2022 A great little infographic about interpersonal effectiveness.

23.01.2022 Stay safe and have a fabulous day!

23.01.2022 Very interesting and very relevant.

23.01.2022 The vicious cycle many of us know too well. Spend some time doing something today. Whether it be getting out in the fresh air, ticking something off your to-do list, or something else. Share what you’re going to do today, to break the cycle

22.01.2022 May 2019 be your year! May it be a year where your goals are achieved, your days are filled with joy and your days be restful and fulfilling. You can do it! The team at Melissa Kent Psychology would like to wish the happiest of new years to you!

22.01.2022 Christmas can be a stressful time of year for many so to help you through the season here are some useful tips to make your holidays as peaceful as possible. And remember, make sure to look after yourself these holidays! https://www.betterhealth.vic.gov.au//christmas-can-be-stre

22.01.2022 This is so cool!

21.01.2022 Standard comprehensive Dialectical Behaviour Therapy is coming to Melissa Kent Psychology in 2019. Standard comprehensive DBT has the most evidence in the treatment of symptoms of Borderline Personality Disorder, suicidal behaviours, non-suicidal self-injury, anger, and depression. It involves four modes: individual therapy, skills training, in the moment coaching, and a consultation team. For more information about our DBT program, contact us on 3184 2559 or [email protected].

21.01.2022 We completely agree, you are pretty pawsome!

20.01.2022 Very interesting. Supports the discussion we often have with clients about sensitive temperaments or being a highly sensitive person.

19.01.2022 Some Saturday wisdom from us.

19.01.2022 Rockstar statement! Happy last day of 2018, bring on 2019!!

18.01.2022 On behalf of Melissa Kent Psychology we wish you all a peaceful and restful Christmas day!

18.01.2022 https://www.instagram.com/p/BrVEolzHiAq/ From our friends at BPD Matters. Great infographic on self-care. Follow them on Instagram for more BPD-related content.

18.01.2022 A healthy mind starts with a healthy diet (or snacking at least!). We found this list of power foods linked to a healthy brain and couldn't wait to share it with you all! We completely agree that coffee is great for your health (in moderation....of course!) https://www.lifehack.org/803463/brain-foods

17.01.2022 Our email host is currently experiencing a nationwide outage. We are currently unable to send or receive any emails. Please bear with us and we will keep you updated as we receive updates from our host!

17.01.2022 This might be of interest so some members of our community. The opportunity to participate in research into this important area would be invaluable. When participating in research like this, you are usually able to access the results when they are published, which would be very interesting. Have a read and consider participating.

17.01.2022 On Thursday the 21st of November, I was chosen to present at UQ’s Faculty of Medicine Research Symposium. I presented a poster outlining the research into DBT that forms the basis of my PhD. This research is important as it examines the mechanisms of action in DBT, with the overall aim of improving access to and dissemination of DBT in routine clinical settings. Which is a very good thing! DBT is my passion, and my passion is what drives me to do what I can to contribute to the body of research into DBT, and learn about it on every level including as a clinician, a trainer, a supervisor, and a researcher.

17.01.2022 One of our favourites.

16.01.2022 We don't really believe in New Years Resolutions but we do believe in setting personal goals for yourself, so why not improve your physical and mental self at the same time?! https://www.beyondblue.org.au//exercise-your-way-to-good-m

16.01.2022 Get your Wednesday off to a great start with our Wednesday Morning Mindfulness! There's still time to book for this week! Join our psychologist Kathryn for 30 minutes of mindfulness practice to find your focus and start your day right, every Wednesday morning at 7.30am in our practice. Email [email protected] to secure your spot. There is no charge for this session, it is a free service to our community.

15.01.2022 Just a reminder that our practice will be closed from Saturday the 22nd of December, and we will reopen on Monday the 7th of January. We wish you all a peaceful holiday season, from our families to yours.

15.01.2022 We are very excited to announce that this week, we welcome Mandy-Lee Noble, Accredited Practising Dietitian, to our team! Mandy is a warm, experienced dietitian who works from the Health At Every Size (HAES) framework. Mandy works with general dietetic issues, and has a special interest in working with eating disorders/disordered eating and people with mental health difficulties. She loves working with both children and adults. If you would like to know more or book an appointment, please call us on 3184 2559.

14.01.2022 Desperately seeking sleep? Plus join our new groups. All in our February newsletter - https://mailchi.mp//desperately-seeking-sleep-plus-join-ou

14.01.2022 This is perfect. Thanks to one of our lovely friends for sharing with us.

13.01.2022 Everyone knows the saying 'you are what you eat' and we totally agree with this but what we also agree that sometimes there isn't enough time in the day to prepare an extravagant, healthy, wholesome meals...right?! We're here to help with that --we especially love 7, 20 and 23! https://www.lifehack.org/787481/healthy-summer-recipes

12.01.2022 Today is the day to take charge of your life and live it to the absolute fullest! Call up today to book an appointment with one of our fully qualified, very experienced and truly wonderful psychologists today; Melissa, Kathryn, Sarah, Jacklyn and Lisa :) Call: 07 3184 2559 Website: http://melissakentpsychology.com.au/... For some it does help to gather some background knowledge on any worries you may have so below are some reliable resources to check out: https://www.beyondblue.org.au/ https://www.lifeline.org.au/ https://www.mentalhealth.org.au/ https://mhaustralia.org/ http://www.health.gov.au/mentalhealth https://mensline.org.au/ https://www.healthdirect.gov.au/ https://www.kidsmatter.edu.au/ (Psst! Remember to only look at websites ending with .org or .edu as they are the most reliable and factually correct)

11.01.2022 It’s BPD Awareness Week! Today we held an event at Chermside Community Health Centre. Thanks to everyone who attended.

11.01.2022 Take care and look after yourself today, it is your day!

10.01.2022 We have some exciting news to share! From the 4th of March, Melissa Kent Psychology will become The Glow Centre! Why the name change? Since first opening our practice 6 years ago in Melbourne, and then 3 years ago in Kenmore, we have grown from just Melissa, to a practice offering clients a diverse and experienced team of 7 clinicians, including psychologists, social workers, and most recently, a dietitian and a consulting psychiatrist.... Our new name is a much better fit for the practice we are today - a team of warm, understanding clinicians committed to helping clients find their ‘glow’, with our values of collaboration and clinical excellence. We are continuing to welcome referrals for children, adolescents, adults and families experiencing common concerns such as anxiety, depression and stress. In addition, our clinicians all have individual areas of specialist training and experience in Borderline Personality Disorder, PTSD and complex trauma, eating disorders, disordered eating, body dissatisfaction, relationship difficulties, and grief and loss. What else is changing? Aside from our name, the most obvious change (as you’ve probably already noticed) is our logo. We’ve also launched a new website that will be live from 4th March - www.glowcentre.com.au, and a new Facebook page, which we would love for you to head over and like! Search "The Glow Centre". We also have new signs going up inside and outside of the practice. Our phone number, fax number, address, staff members, and the level of excellence in care you've come to expect from us, are staying the same. "Melissa Kent Psychology" will still exist on Facebook and online, but it will only be operating as Melissa's training and consultancy business. Thank you for all of your support over the past 6 years and for helping us to grow! We look forward to continuing to grow and glow with you. From the team at The Glow Centre

10.01.2022 You have so much strength inside you!

10.01.2022 Desperately seeking sleep? Plus join our new groups - https://mailchi.mp//desperately-seeking-sleep-plus-join-ou

10.01.2022 There is currently a power outage across Kenmore. We don’t have internet or phones. Apologies for the inconvenience, we will let you know when we are live again.There is currently a power outage across Kenmore. We don’t have internet or phones. Apologies for the inconvenience, we will let you know when we are live again.

10.01.2022 Shared from our friends at the Antenatal & Postnatal Psychology Network. Some wonderful wisdom in here.

08.01.2022 You (yes YOU) are wonderful! Hope you are all having a restful start of the year

08.01.2022 Today I’m spreading the DBT knowledge to the team at Mission Australia. It’s Day 1 of a five-day intensive workshop. Looking forward to lots of interactive learning and development.

08.01.2022 As we all prepare to launch into the week ahead, I’d like to share this really useful diagram in the hope that you can use it in the coming week. I encourage you to be mindful of your emotions, and when you notice one of these feelings coming up, take a pause to respond (rather than react), and try the action suggested below. Melissa.

07.01.2022 Don’t wait until you’re down to your last molecule of serotonin before you do something to improve your wellbeing. There are many ways to generate, boost and retain serotonin: 1. Food that is good for your mood - foods high in tryptophan are great, as tryptophan is one of the molecules our brains synthesise into serotonin. Think oily fish, turkey, walnuts. 2. Enjoyment - do something you enjoy, purely for the sake of enjoyment. And while you’re at it, be unmindful if worries ...and mindfully aware of your experience as you’re doing it. Pay attention to what you can see, hear, touch, feel, smell and taste. 3. Laughter - in our practice we get most of our laughter from memes. But there are plenty of ways - watching funny YouTube videos (think cat videos, Fail Army, your favourite comedian doing standup), reading funny texts like books, short stories, watching a comedy movie or show. Share your best serotonin-boosting ideas below! See more

07.01.2022 Come and join us for a coffee (or hot chocolate....or chai....or herbal tea....no judgement here!) and a chat on Wednesday mornings from January 30th. This is open to everyone - you don’t have to be a client of ours. It will involve an hour of informal socialisation, to help increase your oxytocin (your feelgood social connection chemical), facilitated by Melissa. Email us at [email protected] to register your interest.

07.01.2022 One of our clinic dogs is in today. Lucy has been welcoming patients and sitting in with Kathryn’s sessions (mostly napping ). If you would like some calming canine company at your next session with Kathryn , please let us know. If Lucy is a concern for you for whatever reason, please also let us know.

07.01.2022 We have some exciting news to share! From 4th March, Melissa Kent Psychology will become The Glow Centre! Why the name change? Since first opening our practice 6 years ago in Melbourne, and then 3 years ago in Kenmore, we have grown from just Melissa, to a practice offering clients a diverse and experienced team of 7 clinicians, including psychologists, social workers, and most recently, a dietitian and a consulting psychiatrist.... Our new name is a much better fit for the practice we are today - a team of warm, understanding clinicians committed to helping clients find their ‘glow’, with our values of collaboration and clinical excellence. We are continuing to welcome referrals for children, adolescents, adults and families experiencing common concerns such as anxiety, depression and stress. In addition, our clinicians all have individual areas of specialist training and experience in Borderline Personality Disorder, PTSD and complex trauma, eating disorders, disordered eating, body dissatisfaction, relationship difficulties, and grief and loss. What else is changing? Aside from our name, the most obvious change (as you’ve probably already noticed) is our logo. We’ve also launched a new website that will be live from 4th March - www.glowcentre.com.au, and a new Facebook page, which we would love for you to head over and like! Search "The Glow Centre". We also have new signs going up inside and outside of the practice. Our phone number, fax number, address, staff members, and the level of excellence in care you've come to expect from us, are staying the same. "Melissa Kent Psychology" will still exist on Facebook and online, but it will only be operating as Melissa's training and consultancy business. Thank you for all of your support over the past 6 years and for helping us to grow! We look forward to continuing to grow and glow with you. From the team at The Glow Centre

06.01.2022 Take time to yourself, make realistic expectations and remember what's important these holidays. Psst...it's you! https://www.apa.org/helpcenter/holiday-season.aspx

06.01.2022 You matter! Have a wonderful Boxing Day :)

06.01.2022 Our phones are still not working. We apologise for the inconvenience. Please leave a voicemail and we will get back to you when they are up and running again.Our phones are still not working. We apologise for the inconvenience. Please leave a voicemail and we will get back to you when they are up and running again.

06.01.2022 Can't wait to see you all today for a coffee (or tea, or hot chocolate, or chai, or almond milk caramel lattes!) and a chat!

05.01.2022 We are so excited to be back! Bring it on Monday! Call today on 3184 2559 to book your appointment with our lovely clinicians today!

05.01.2022 Over at The Glow Centre, something exciting is happening.... We are introducing our intern and graduate program, Glow Grads. For 5+1s, masters students and clinical registrars, this program offers internships to the right candidates who want to learn more about working with complex presentations and a DBT framework, in a supportive team environment. Email Melissa to learn more! [email protected]

04.01.2022 We especially like number 3!

04.01.2022 Don't forget to pop over and like our new Facebook page The Glow Centre to stay up to date with our news and information! "Melissa Kent Psychology" will still exist on Facebook and online, but it will only be operating as Melissa's training and consultancy business. Have a lovely Wednesday everyone! https://www.facebook.com/theglowcentre/

04.01.2022 This is one of our favourite quotes: you are beautifully unique!

04.01.2022 You might have noticed a few new faces in the practice over the last few weeks. And this might be one of them! Welcome Lauren. Lauren is one of our new receptionists. You will be greeted by her lovely smiling face on Tuesday afternoons, Wednesdays, and Saturdays. Lauren is a university student who we value for her kindness, warmth, organisational skills....and she makes a great cup of tea. Ask her to sample one next time you’re in

04.01.2022 Thanks to the extremely clever Lauren, our phones are working again! Thank you for your patience.Thanks to the extremely clever Lauren, our phones are working again! Thank you for your patience.

04.01.2022 Love love loving the infographics and illustrations by BPD Matters on Instagram and Facebook. We will keep sharing them here. If you’d like to see more, head on over and follow them - BPDmatters - Instagram and Facebook. Click and share to spread the awareness

03.01.2022 Difficulties with sleep are one of the most common complaints we help with at our practice. Here is the Mental Health Foundation’s free guide on how to sleep better. Timely for this time of the year too.

03.01.2022 What a view from the venue of this week’s training. This week I am training new members of the West Moreton DBT team at the beautiful Wolston Park Golf Course.

03.01.2022 Who is keen for some art therapy? We have a couple of spots left for our Creative Expressions Group tomorrow evening from 7pm! Some activities you can expect to do include: * vision boards * mandalas * gratitude journals... and other activities designed to allow self-expression in a safe and supportive environment. You do not need any art experience nor do you need to be seeing a therapist in our practice. Cost is just $2 which goes towards materials. Bookings are essential! Contact us on 3184 2559 or email [email protected] to reserve your spot! See more

01.01.2022 Self Care Sunday! Be kind to yourself and take care of yourself today (:

01.01.2022 This one is to our strong, wonderful, inspiring parents out there. Some days are tough so to help on those moments we have found this great article to give you a couple of pointers... https://www.beyondblue.org.au//managing-stress-when-your-c

01.01.2022 We are excited to announce that from February 21st, Melissa Kent Psychology will be offering a Creative Expressions group! Whilst this is not a therapy group, participants will receive benefits that are purely driven by the act of participating in creative exercises in a relaxing atmosphere. This is similar to watching a movie, going for a walk or reading a book. The act itself is therapeutic in that it transports us away from our everyday stressors. Some activities you can e...xpect to do include vision boards, mandalas, gratitude journals and other activities designed to allow self-expression in a safe and supportive environment. You do not need any art experience nor do you need to be seeing a therapist in our practice. Sessions will be run on Thursday evenings from 7pm, from 21st February and throughout March and April. The cost is $2 per participant to cover materials. Register now as places are limited - email or call us! We look forward to seeing you there. See more

01.01.2022 I am looking for two clinicians to join my team over at The Glow Centre. Our reputation continues to grow, and with it, demand for our services. If you are considering a change in 2020, we'd love to hear from you. Please go to The Glow Centre's FB page to find the link to the Seek ad. Please also share with your professional networks to spread the news. Thanks in advance! Melissa