Melissa Laity Nutrition | Businesses

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21.01.2022 Lots of time at home means lots of snacking! These bikkies are packed with protein and sweetened with banana and honey. They smell and taste every bit as good as they look. For a gluten free version use gluten free oats and buckwheat or brown rice flour. Try them!! #nutrition #nutritionist #healthyeating #healthysnacks #healthylifestyle #healthyfamily #glutenfree #comfortfood

17.01.2022 This Wednesday night I will be talking Off-Season Nutrition For Athletes with Davey Black Triathlon. We’ll be looking at race-season recovery, a normal balanced diet, maintaining a healthy weight and how to support your immune system through the winter.

15.01.2022 For a number of years we have been told to soak our raw nuts, seeds and legumes before eating them. Soaking, or activating raw nuts was believed to reduce the phytates - natural occurring substances found in plant foods which bind to nutrients and block their absorption. For this reason they are sometimes referred to as anti-nutrients. However recent studies suggests that soaking some nuts (including almonds) may actually increase the phytates. ... It seems that it may not be necessary to soak nuts after all, but soaking, sprouting or fermenting legumes is still the best way to reduce phytates in dried beans etc. https://www.instagram.com/p/CPbXy4TBpOl/

11.01.2022 My family know how to make me feel special. Feeling very loved and appreciated. Happy Mother’s Day. #nutritionist #healthylifestyle #naturalhealth #wellbeingmagazine #pukkaherbsaustralia #mothersday2021

09.01.2022 The first day of winter. There are many people who will be welcoming winter with open arms, but if you are a summer person, like me, winter is a little harder to embrace. The real trick to embracing winter is to use this time to nurture yourself.... - Eat immune supporting foods. Slow cooked foods such as soups, curries, casseroles and stews are warming and comforting and also a great way to pack in lots of vegetables, whole grains, legumes, meat and spices. - Find a mindfulness practice that resonates with you. It might be knitting, meditation, colouring in, drawing, crocheting, paper mache, tapestry, painting, furniture restoration or just staring out the window. Find what makes you feel calm and clear. - Keep moving. It is cold out there but exercise is important for a healthy body and a strong immune system. - Get cosy. Make the most of cold, wet windy days and get comfortable indoors. Find a cosy spot to read a book, binge watch a show, snuggle up with your furry friend, make popcorn and watch a movie with your person or people. - Stay hydrated. Heating and the cold winter air have a drying effect on the body. Drink plenty of water, herbal teas, consommé, bone broth or soups. Snuggle into winter, take the opportunity to focus your love and attention inward. I am here for you with nutritional medicine consults via Telehealth. To find out how I can help, book in for a 10 minute Discovery Call www.melissalaity.com.au

Melissa Laity Nutrition | Businesses