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Enhance Your Life

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21.01.2022 Burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. It occurs when you feel overwhelmed, emotionally drained, and unable to meet constant demands. Burnout is real. If this could be you we encourage you to seek professional support. You are worth it ... #selfworth #selfdetermination #empowerment #changeisgood #grateful #growthmindset #commitmenttoself #grit #courage #whatsyourworth #selfcare #boundaries #evolve #truth #closethedoor #dressup #showup #community #grow #awareness #plantoaction #comfortforchange #socialworkvalues #freedomintruth #bekind #lifechoices #bepresent

18.01.2022 Break that Glass ceiling Melissa xx #selfworth #selfdetermination #empowerment #changeisgood #psychology #socialworkvalues #freedomintruth #strength #whatsyourworth #truth #grateful #impact #plantoaction #internationalwomensday

17.01.2022 International Women's Day - a day of reflection, action and commitment from us all #choosetochallenge #internationalwomensday #courage #strength #community #grow #awareness #plantoaction #comfortforchange #selfworth #selfdetermination #empowerment #changeisgood #socialworkvalues

17.01.2022 Sunday Reflections Melissa xx #selfworth #selfdetermination #empowerment #changeisgood #grateful #growthmindset #commitmenttoself #grit #courage #whatsyourworth #selfcare #boundaries #evolve #truth #closethedoor #dressup #showup #community #grow #awareness #plantoaction #nobullshitzone #freedomintruth #strength #psychology #socialworkvalues #bekind #lifechoices #bepresent #bethechangeyouwanttosee

13.01.2022 The Compound Effect is always in play. What you do on a consistent basis will add up over time, even if you are not seeing any impact or results right now. Keep in mind that this works both for you and against you. . Things that you are doing on a consistent basis right now, can move you towards what you want, or away from it. Think about the things you want most in your life and as you go through your days, ask yourself, is this moving me towards, or away from my goal(s)?.... . If there is something that is moving you away from your goals, start to make slight adjustments so that you can eliminate it and add in something that will move you towards your goals. When you stack up the right actions consistently, and over time, you get big results. Credit: Mel Robins . What is one action you are taking daily that will move you towards your goals? #selfworth #selfdetermination #empowerment #changeisgood #grateful #growthmindset #commitmenttoself #grit #courage #whatsyourworth #selfcare #boundaries #evolve #truth #closethedoor #dressup #showup #community #grow #awareness #plantoaction #nobullshitzone #freedomintruth #strength #psychology #socialworkvalues #freedomintruth #bekind #lifechoices

10.01.2022 Empathy, not sympathy Melissa xx Each person's grief is as unique as their fingerprint. But what everyone has in common is that no matter how they grieve, they share a need for their grief to be witnessed. That doesn't mean needing someone to try to lessen it or reframe it for them. The need is for someone to be fully present to the magnitude of their loss without trying to point out the silver lining.... David Kessler #selfworth #selfdetermination #empowerment #changeisgood #grateful #growthmindset #commitmenttoself #grit #courage #whatsyourworth #selfcare #boundaries #evolve #truth #closethedoor #dressup #showup #community #grow #awareness #plantoaction #nobullshitzone #freedomintruth #strength #psychology #socialworkvalues #freedomintruth #bekind #lifechoices #bepresent

07.01.2022 Kind and loving people are honest with themselves and others. Be willing to stand for kindness in your life by loving yourself enough to walk away from inauthenticity in any form. Be authentic and invite others to rise to their own authenticity. ... That is the most kind and loving way to live. Melissa xx #selfworth #selfdetermination #empowerment #changeisgood #grateful #growthmindset #commitmenttoself #grit #courage #whatsyourworth #selfcare #boundaries #evolve #truth #closethedoor #dressup #showup #community #grow #awareness #plantoaction #nobullshitzone #freedomintruth #strength #psychology #socialworkvalues #bekind #lifechoices #bepresent

03.01.2022 Happy Mon-slay Melissa xx #selfworth #selfdetermination #empowerment #changeisgood #grateful #growthmindset #commitmenttoself #grit #courage #whatsyourworth #selfcare #boundaries #evolve #truth #closethedoor #dressup #showup #community #grow #awareness #plantoaction #nobullshitzone #freedomintruth #strength #psychology #socialworkvalues #bekind #lifechoices #bepresent #grateful