Megan Eastwood Living Fit Pt in Pakenham, Victoria | Fitness trainer

Megan Eastwood Living Fit Pt

Locality: Pakenham, Victoria

Phone: +61 437 747 562

Address: 29 Park Blvd, Pakenham VIC 3810, Australia 3810 Pakenham, VIC, Australia

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• Sports & fitness instruction
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24.01.2022 Hey Everyone, here’s another free workout for you to do at home. Hope you enjoy! Post it up when you’ve completed it. Let me me know how you went. Let’s keep moving and motivating each other while we cant meet face to face. Sending love and hello’s to you all

23.01.2022 Tabata group class tonight, 7:45pm. Who’s in?

22.01.2022 CURRENT WEEKLY TIME TABLE! MON: TABATA 7:45pm TUE: STRENGTH & CARDIO 9:30am (Beginners) THU: HIIT/ STRENGTH & CARDIO 9:30am,7:45pm... FRI: BOXING 9:30am, SUPRISE CLASS 4:30pm SUN:BOOTCAMP 4:30pm 1:1 & 2:1 Personal training also available! See more

22.01.2022 Mini Workout done! Second workout in since letting myself recover from a cold! Hits you hard, but good to be moving again. Check out the mini workout I posted earlier, Give it a go, try and get the six exercises done in the 8 mins & continue until timer goes off, or just go off 20 reps each exercise, x3 sets.

20.01.2022 Workout 3, lets do this guys! leave a comment or pic of when you’ve completed it! I’m gonna smash it out now

18.01.2022 Good morning! Hope your all keeping warm today! We have group fitness class this evening,7:45pm! Book your spot by commenting below! Consistency is where you see results! Hope to see you there!

16.01.2022 Hats off to Magdalena! 3 weeks back into her personal training sessions since the covid restrictions. Easing back into Building strength. She is amazing! Well done Lena. Love our PT sessions

14.01.2022 It has been so motivating getting back in the gym with my workout buddy! Oh how I’ve missed you Jenna! ISO has been quite trying, affecting us all in challenging ways. I know for me, my motivation has been low and thinking of working out has been on the back blocks. Life has been so busy. My mental state has taken a bit of a beating and I have had to take a step back, only picking up the things that I can manage for each day. Being able to see small groups of friends and fam...ily, face to face again has been so good. Ive missed your faces! I’ve missed seeing each of you from our training sessions. I hope you are doing well. I’m excited to be offering Monday night small group training again, 7:45pm. Only 5 spots are available. If you are needing to kick start your workouts again, then book your spot. Workout at your own pace, let’s do it together! Leave a comment, Id love to here from you.Xx See more

13.01.2022 Did Megs quick workout before work. It was half a family affair. Well done max and Megs and me...

13.01.2022 Add this exercise in for working you back muscles in our first mini workout video!

13.01.2022 Hey all, there’s a lot going on around this corona virus and as you probably heard non essential businesses are needing to close for a while. This means I will be shutting doors on the gym for a while until safe again. In the mean time I’ll put together some free mini workouts you can do in your lounge room at home. Let’s keep moving! hope you all keep well and let me know if there’s anything I can do or if anyone’s in need. Our church family is a community that helps and supports one another and Extends that to you also. Praying for Each of you. Much love to you allXx

13.01.2022 Workout 6 challenge set, who’s gonna do it!

13.01.2022 Hey everyone, hope you are keeping well. Just for the rest of this week I will not be running classes as I’ve had a cold and not wanting to spread any germs at this time. Next week I should be well over it and classes will be running again hopefully. I am disinfecting the gym and equipment after each session and training with both doors up to be out in the open more. Exercising and keeping active is important for our immune system so in the mean time try and get out for a brisk walk/run or some kind of moderate to high exercise.stair climbs are great! Walk in the Wilson botanic gardens is lovely and there’s some good hills to get the heart rate up. Hope you all stay healthy and see you soon.Xx

12.01.2022 30min run and full body weight workout done for the day How is everybody going?

11.01.2022 Body weight workout 6, what a sweat fest!

07.01.2022 Monday night Training,7:45pm! It’s on tonight! book in if you wanna come! Let’s get some good endorphins flowing with a strength and cardio circuit!

07.01.2022 30min run on the treadmill 20min row on the rower 15min cycle on the bike Measurements taken this morning! Determined to drop some kg while in lockdown!

06.01.2022 Here’s workout 4! Squat kicks Bench push up Bench bridge kicks Bent over row... Bicycle crunch Mt Climbers Hope you enjoy! See more

05.01.2022 Your mind is such a powerful tool! How you speak to yourself and to others has the power to determine what you can achieve. Make the choice that uplifts, encourages and spurs each other on to overcome whatever obstacles are in the way! Enjoying my 30min morning runs! Made myself do it today and feeling good for it.

03.01.2022 Hey Guys, this is the official book in post for Monday night training tomorrow! Start time 7:45pm! You can work at your own pace within a timed circuit style training. There is options for beginner, intermediate, advanced exercises for each station. Looking forward to see you! Please comment yes if your in and want a spot.

01.01.2022 Here’s our first mini workout! I’m no movie star, haha but hope you enjoy! I missed one exercise on the workout so add it in for yours. I’ll put it up in another post, as I can only post up one video at a time. Sorry I’m really bad at exercising and talking at the same time. I’ll get better at making video’s. have fun with it! 8mins on clock X 3 sets,20 reps of each exercise, As many Rounds as possible in the 8mins. You could also just go off rep range and do 20 reps of each ...exercise in your own time frame and do 3 sets through the lot. Exercise/ alternate exercise 1.Reverse Lunge kick/ single leg lunge 2.Plank Rotations/ from knees 3.Single leg bridge kicks/ Bridge 4.Reverse Snow Angels 5.Plank Toe Touches/ knees to elbow 6.Side Shuffle Knee Lift See more

01.01.2022 Body weight workout no:5 hope you enjoy! Knee repeaters x20 each side Chest fly x 20 Single leg deadlift x 20 each side... Prone fly x20 Flutter kicksx50 Skater hops x50 X3 SETS of each exercise from top to bottom See more