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25.01.2022 The radical penalties that Aussies could face for refusing to self-isolate after being diagnosed with coronavirus MAXIMUM PENALTIES FOR BREACHING PUBLIC HEALTH ORDERS NSW - $11,000 fine and six months jail QLD - $13,345 fine SA - $25,000 fine... WA - $50,000 and 12 months jail TAS- $8,400 fine VIC - $6,600 fine See more

24.01.2022 Have a blessed Easter to my family, relatives and friendsstay home and be safe.

24.01.2022 Repost from DR. Daniel Amen (COVID19) My thoughts on how to boost your immunity to not contract #Coronavirus. See below and share: 1. HYDRATE YOUR BRAIN AND BODY. Staying adequately hydrated is critical for fending off viruses. ... 2. SKIP OR LIMIT THE BOOZE. Excessive drinking disrupts immune pathways and, according to a 2015 review of alcohol and the immune system, increases susceptibility to pneumonia and other illnesses. 3. MAKE SLEEP A PRIORITY. 4. PROTECT YOUR BODY WITH PROBIOTICS. A 2014 study shows that probiotics support gut health and boost the immune system, which can help you fight off viruses. Include fermented foods like sauerkraut, kefir, or kimchi in your daily diet for added immunity support. 5. EAT FROM THE RAINBOW. Increase your intake of colorful fruits and vegetables. 6. MUNCH ON MUSHROOMS. The unique and diverse compounds in these fungi, not found in other plants, have been found to have immune-enhancing effects. 7. GO FOR GARLIC. Consuming garlic can increase the number of T-cellsthe body’s natural virus fightersin the bloodstream. 8. PUMP UP VITAMIN D LEVELS. 9. POWER UP WITH ZINC. This potent nutrient supports the immune system and helps your body defend itself from invading viruses and bacteria. 10. GET MOVING. Doing moderate exercise on a regular basis has been scientifically proven to enhance the immune system.

24.01.2022 #CoronaVirusUpdate: In order to stay protected from #coronavirus, practise basic personal hygiene! #COVID19 Right pointing backhand index Wash your hands frequently by using hand sanitizer or soap & water. We urge you to share this information to create awareness.... #HelpUsToHelpYou #CoronaOutbreak See more

23.01.2022 Tawa muna tayo

21.01.2022 12 ways to support your immune system to protect your self and loved ones from any virus . Covid 19 known as (corona virus ) it’s very important to remind each other how to shield your body. many of us don’t know how to boost your immune system to fight any virus 12 Ways to Support Your Immune System Naturally...Continue reading

21.01.2022 PAYO NG MGA DOCTOR TUNGKOL COVID19 1. Ang virus ay medyo malaki (ang cell ay halos 400-500 nm diameter), kaya ang anumang facemask (hindi lamang ang N95) ay kayang ma-filter ito. Gayunpaman, kapag ang isang taong may virus ay nag-hatsing sa iyong harapan, aabot ang virus ng 3 metro ang layo bago ito bumagsak sa lupa kaya pwedeng lumutang sa hangin ng ilang sandali at papasok sa mata, ilong o bibig ng mga tao sa paligid. 2. Kapag dumapo ang virus sa ibabaw ng metal, mabubuhay... ito ng hindi bababa sa 12 oras. Kaya tandaan kung nakahawak ka ng metal (kapitan sa jeep/bus, hagdan, doorknob), hugasan nang lubusan ang iyong mga kamay. 3. Ang virus ay maaaring manatiling aktibo sa tela o damit ng 6-12 na oras. Ang normal na detergent ay kayang patayin ang virus. Para sa tela na hindi laging nilalabhan (jacket, takip ng sofa), maaari mong ipa-araw ito upang patayin ang virus. Mga sintomas ng pneumonia o pulmonya na dulot ng Coronavirus: 1. Ang unang mai-infect ay ang lalamunan. Mararanasan muna ang tuyong lalamunan o dry sore throat na tatagal ng 3 hanggang 4 na araw 2. Ang virus ay didikit sa sipon sa ilong at bumababa sa trachea o lalamunan at bababa hanggang pumasok sa baga, na nagdudulot ng pneumonia. Aabutin ito ng 5 hanggang 6 araw. 3. Dahil may pulmonya, magkakaroon ng mataas na lagnat o fever at mahirapan huminga. Kakaiba ang tindi ng baradong ilong. Pakiramdam mo ay para nalulunod ang iyong paghinga sa tubig. Mahalagang pumunta agad sa ospital at humingi ng agarang atensyon. Ang mga tinatamaan ng virus ay maaaring mamatay dahil sa komplikasyon dulot ng pnemonia at pamamaga ng baga o pagkalunod ng baga sa tubig na magdudulot ng organ failure. Paano umiwas. 1. Ang karaniwang pinagmulan ng infection ay kapag nahawakan mo ang mga bagay sa publikong lugar kaya dapat ay laging naghuhugas ng kamay. Ang corona virus ay mabubuhay sa iyong kamay ng 5-10 minuto, ngunit sa loob ng 5-10 minutes ay marami ang maaaring mangyari -- kuskusin ang iyong mata o ipasok ang daliri sa bibig o sa ilong ng wala sa isip (turuan ang mga bata na iwasan ito) 2. Bukod sa madalas na paghuhugas ng kamay, maaari kang mag-gargle ng matapang na mouthwash upang maalis o mabawasan ang mga mikrobyo sa iyong lalamunan (bago pa ito bumaba sa iyong baga). Laging mag-ingat, iwasan ang matataong lugar at uminom ng maraming tubig.Kumain ng tama, uminom ng bitamina, huwag magpuyat upang hindi bumagsak ang resistensya Kopyahin, i-paste at i-repost. See more

18.01.2022 Stay at home healthy

18.01.2022 Sen. Manny Pacquiao Inspirational Speech, Tulungan natin ang mga mahihirap.

16.01.2022 FOOD THAT BOOST YOUR IMMUNE SYSTEM

14.01.2022 Put your ‘Healthy Change’ fear and anxiety behind you.

14.01.2022 Acting now to boost your immune system is important. Here are some fruits and vegetables to fight coronavirus:

10.01.2022 TIPS PARA SA COVID19 KUNG SINO MAN SA INYO ANG NAKAKARAMDAM NA NG LAGNAT, UBO, SIPON AT IBA PA NA SENYALES NG CORONA VIRUS GAWIN NA PO ITO. SA MANIWALA KAYO O HINDI GAGALING KAYO DITO AT GAGAAN ANG PAGHINGA KUNG TALAGANG GAWA ITO NG VIRUS. WALANG MAMAMATAY SA CORONA VIRUS KUNG ITO AY MAMAMATAY SA LOOB NG KATAWAN MO KUNG MALULUSAW SILA SA DAANAN NG HININGA MO O RESPERATORY SYSTEM. ... MAKAKA SURVIVE KAYO HANGGANG TULUYAN MAPATAY NYO SA KATAWAN NYO ANG VIRUS NA ITO.DAHIL NASA LOOB NG KATAWAN MO ANG VIRUS AT NAGLALAGI ITO AT NAGPAPARAMI SA RESPERATORY SYSTEM MO.PATAYIN MO ITO SA PAMAMAGITAN NG ASIN AT INIT. (PAANO ITO GAWIN?) 1.) MAGPAINIT NG TUBIG SA KASEROLA O KASEROLA. 2.) KAPAG KUMULO NA ITO TSAKA MO LAGYAN NG ASIN, SA ISANG KASEROLA TATLONG KUTSARA NG ASIN. 3.) HALUIN AT LUSAWIN ANG ASIN SA KUMUKULONG TUBIG. KAPAG LUSAW NA ISALIN SA ISANG PALANGGANA O PWEDE NA DIN SA MISMONG KASEROLA. 4.) GAMIT ANG TOWEL O MAS MAGANDA KUNG KUMOT PARA BUONG KATAWAN ANG MATAKPAN. ITAKLOB MO ITO SA BUO MONG KATAWAN. 5.)IPIKIT MO ANG IYONG MATA AT LANGHAPIN SA IYONG ILONG AT BIBIG ANG MAINIT NA USOK PARA PUMASOK SA IYONG RESPIRATORY SYSTEM. 6.) HALUIN MONG MABUTI GAMIT ANG SANDOK O ANO MAN MERON KA HANGGANG MAY USOK PA ITO. NAPAKAINIT NITO SA KATAWAN AT SA LOOB NG IYONG PAGHINGA KUNG SAAN LALABAS LAHAT NG PAWIS MO SA BUONG KATAWAN. YUNG VIRUS NA NAMATAY NA AY SASAMA PALABAS NG IYONG PAWIS. SA INIT NA NILALANGHAP MO AY PAPATAYIN MISMO ANG VIRUS SA LOOB NG RESPERATORY SYSTEM MO. SA ILONG SA BIBIG SA IBANG BAHAGI NG KATAWAN MO. ANG ASIN NA SYANG TUMUTULONG BAKBAKIN ANG NAKA KAPIT NA VIRUS SA LOOB NG ILONG BIBIG AT HININGA MO AY MAMAMATAY. KUNG KAYA LULUWAG ANG PAGHINGA MO SA ILONG AT BIBIG. MAWAWALA DIN ANG LAGNAT MO DAHIL HINDI NA NITO KAILANGAN MAGPAINIT NG KATAWAN MO DAHIL IKAW NA MISMO GUMAWA NG PARAAN PARA PATAYIN ITO. #PLSSHARE PARA MAY MAILIGTAS TAYONG BUHAY. SHARING is CARING

10.01.2022 WHAT IS THIS???

07.01.2022 Boost your Immune System: Fight against the Coronavirus!

05.01.2022 #Reposting #NoToAltruism A longish, but sensible post about the Coronavirus: Shared from a doctor working in Infectious Diseases in Western Australia. In her w...ords... As most of you know, I don’t post on Facebook often, but I need you to read this article. I have been a doctor on the infectious diseases team this week, and many people have asked me the same questions about corona virus, and this is what I’ve been telling them: we need to be prepared and wary, but not alarmed. The media has been very sensationalist and has a lot to answer for, including my inability to find toilet paper. The covid-19 virus is coming to Australia, and in most places it is already here. For 80% of people who get it, you will develop mild cold symptoms. What’s the big deal then? Why are we talking about closing schools and cancelling events and sports? Cancelling large gatherings will slow the spread of the virus, so hospitals are not overwhelmed. I’m a doctor and I don’t want to have to tell you that we can’t treat your mum because we’ve run out of oxygen. I don’t want to call you to tell you that your dad died in a corridor, because we didn’t have enough beds. This is what Northern Italy is experiencing right now, and they have one of the best healthcare systems in the world. This is what areas of the US are currently experiencing. They are having to choose which patients live and which ones die. China had to build 16 new hospitals in a few weeks for a city with the same population as Australia, and they still ran out of resources. They had to fly in builders, cleaners, kitchen staff, nurses and doctors from all around China to have enough staff. We don’t have this ability; it took 4 years to build the Perth Children’s Hospital. If we can slow it down, so there are enough resources and staff to treat everyone that gets sick, less people will die. A lot less. So yes, most people will develop mild symptoms, but upto 20% may need hospitalisation. That’s 1 in 5 people, and if this amount of people need hospital admission suddenly, like in Italy, China and America, our world class Australian healthcare system is going to struggle, and people will not be able to get the care they need, and they will die. In regards to closing schools, children in particular seem to not develop many or any symptoms. They can then pass it on to other children and teachers, who will then take it home to their families, and potentially give it to o grandparents. Older people and people with other medical conditions such as cancer, diabetes, heart disease, lung disease and high blood pressure are particularly at risk of dying from covid-19. People over the age of 80 may have a mortality rate of upto 14%. You don’t want your grandma to get it, if we can avoid it. You don’t want to accidently infect you’re child’s best friend’s mum, who is battling breast cancer, if we can avoid it. Your friend from book club or the men’s shed takes medications to suppress their immune system to treat an autoimmune disease, so you don’t want them to get it if we can avoid it. If you are asked to self isolate, please stay at home the whole time. Don’t just duck to the shops because I’ll only be there for 5 minutes, it won’t hurt anyone. It does and it will. When the lockdown in Italy started, people in Italy were still going to the gym, to cafes and other places in public. Look where they are now: the whole country is in lockdown and funerals are banned. They can’t even grieve their dead. Isolating yourself when asked to is a sign of altruism. Going out when you’ve been asked not to is essentially saying that your short term pleasure/job etc. is more important than someone else’s life. You might not feel sick enough to want to stay home, but if you don’t someone else could die. Or multiple people. On average one person with corona virus infects 2-3 others, but one person in Korea infected hundreds accidently before they were found and isolated. I want you and your family to get the best care possible, in one of the best health care systems in the world. But we can’t do this without everyone getting involved. Please read this article. Start preparing. Start physically distancing yourself from other people by more than 1 metre. Please stop handshaking, hugging or kissing people on the cheek. Please frequently wash your hands with alcohol hand rub or soap and water for 20 seconds. Notice and reduce the amount you touch your face. Please read this article. Singapore and Hong Kong have contained the virus by using the measures mentioned in the article. We can too, but we need everyone to pull together. Please stay home if you unwell, even if you only have a mild cold, please only take what you need from the supermarket, and please just be kind. If we do this together, the impacts of the corona virus will be much less, and a lot more people will live.

04.01.2022 CORONAVIRUS TIMELINE OF SYMPTOMS PLEASE BE AWARE, EVERYONE. SHARING IS CARING. #COVIDFREE

02.01.2022 Top 5 Virus-Fighting Foods We hope you are staying safe, keeping well and learning to navigate this new and unpredictable landscape. These are challenging times for all of us and we are here to help you see this through. Many people in the Over 40 Health & Fitness community, friends, and family members have asked for advice on what to do to help protect against contracting Covid-19....Continue reading